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Can I take more than the recommended dose of Oprah’s Gummies Keto for faster results? purekana keto amazon keto blast gummies weight loss purekana keto ree drummond ketosium xs keto ree drummond simpli health keto It’s not recommended to exceed the recommended dose of Oprah’s Gummies Keto, as doing so may not lead to faster results and could potentially cause adverse effects. Stick to the recommended serving size for best results. 3. Where can I purchase Oprah’s Gummies Keto? Oprah’s Gummies Keto are available for purchase on her official website and select online retailers. Be sure to buy from a reputable source to ensure you are getting the authentic product. Free Live Yoga Surya Namaskar Special Meditation Weight Loss Morning Subhashyogakrowelcome to my channel viral shorts. 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You’ll learn why traditional tracking might be the wrong solution, how to reconnect with your body’s hunger signals, and what six metabolic pillars can completely change your approach to fat loss. Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss. Today, you’ll learn all about: 05:21 - Christina’s six pillars of metabolism 06:46 - How to track food without numbers 09:42 - Daily weighing as a learning tool 12:38 - Using plate structure for portion control 17:29 - When is someone ready for fat loss? 20:59 - How blood sugar affects hunger and cravings 24:37 - Movement, muscle, and blood sugar balance 27:58 - The role of indulgent foods in weight loss 29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation 44:48 - Gut health as a vital part of fat loss 54:36 - The #1 habit for fat loss success 58:55 - Outro Episode resources: • Website: yourhealthybestie.com (https://www.yourhealthybestie.com/) • Instagram: @its_christina_mcclurken (https://www.instagram.com/its_christina_mcclurken) Support the show (https://www.buzzsprout.com/1870546/support) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! 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