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We’re in Week 4 of the “Get Less Fat” transformation and Week 2 of the Summer Sizzle Challenge and this one might be my favorite video yet. Why? Because there's a little competition. We launched a mini challenge inside Fitness Culture this week: 30-20-10 of wall balls and rowing If you’re a Fitness Culture member and you beat my time (4:48), you get a $50 gift card. If you don’t… well, you still get a killer workout. Let’s see what you’ve got. In this video: ✅ Weigh-in update (still 253… but body comp is changing) ✅ Full Summer Sizzle Week 2 Lower Body Workout ✅ Zombie squats, reverse lunges, hip work, and glute ham raises ✅ The full Metcon breakdown + leaderboard call-out ✅ Tips on tempo, mobility, and how to approach each movement Whether you’re in the challenge or just starting your comeback, this one will push you. 📲 Enrollment for the official challenge is closed, but you can still follow the entire program inside the Fitness Culture App. Jump in, follow the weekly workouts, and climb the leaderboard with us. — 💬 Comment below if you beat my time 📉 Goal: 235 lbs and a new performance phase 📅 Subscribe for weekly check-ins, transformation content, and raw training footage #VanillaGorillaChallenge #SummerSizzle #FitnessCulture #JakeHutton #MetconChallenge #WallBalls #RowerWorkout #TransformationSeries #WeightLossJourney #100vs1 Timecodes: 0:00 - Intro 0:08 - Weekly Check in 0:35 - Today' s Workout 0:48 - Active Warm-up 1:04 - Lower Body Warm-up 3:02 - First Superset: Zombie Squats and TKEs 5:24 - Second Superset: Reverse Lunges and Reverse Hyper 6:20 - Third Superset: Cyclist Squats and Hip Extensions 7:29 - Last Superset: Glute Ham Raises, Leg Extensions, Calf Raises 8:28 - Metcon, 30-20-10: Wall Balls and Row 10:33 - Metcon Results and Community at Fitness Culture, Outro

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In this video, we discuss the 10 reasons why Metformin can be harmful during PCOD/PCOS (Polycystic Ovary Syndrome). PCOD/PCOS is a common hormonal disorder affecting many women worldwide, and Metformin is often prescribed as a treatment option. However, it's important to understand the potential side effects and risks associated with this medication. By understanding the potential risks and side effects of Metformin during PCOD/PCOS, you can make informed decisions about your treatment options. Remember to consult your healthcare provider before making any changes to your medication regimen. Stay informed and take charge of your health! Don't forget to like, comment, and subscribe to our channel for more informative content on PCOD/PCOS and women's health. #PCOD #PCOS #MetforminSideEffects #WomenHealth इस वीडियो में हम बात करेंगे कि PCOD/PCOS के दौरान Metformin के 10 कारण क्यों नुकसानदायक हो सकते हैं। Metformin एक दवा है जो पीसीओडी/पीसीओएस (Polycystic Ovary Syndrome/Polycystic Ovary Disease) के इलाज में अक्समता से प्रयोग की जाती है, लेकिन इसके इस्तेमाल से कुछ लोगों को साइड इफेक्ट्स का सामना करना पड़ सकता है। इस वीडियो में हम विस्तार से जानेंगे कि Metformin के उपयोग से कौन-कौन से साइड इफेक्ट्स हो सकते हैं जैसे कि पेट दर्द, पेट में गैस, दस्त, असहनीय तापमान, तेज ध्वंस अनुकरण, सुस्त दिमागी कार्य, भूखमरी, पसीने का बहाव, स्किन रेशेज़, वजन कमी, विटामिन और मिनरल की कमी, लकवा का खतरा, आदि। हम यह भी चर्चा करेंगे कि कैसे आप इन साइड इफेक्ट्स से बच सकते हैं या कम कर सकते हैं। We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel pcos,pcod,polycystic ovary syndrome,Metformin Side Effects During PCOD/PCOS,Metformin नुकसानदायक है PCOD/PCOS के दौरान,what are the dangers of taking metformin,Side effects of metformin in hindi,side effects of metformin for pcos,Metformin and PCOS,Metformin in Hindi,मेटफॉर्मिन क्या है,dr tanvi mayur patel,क्या है पीसीओएस,metformin,what is metformin,what to expect with metformin,metformin common side effects,how to take metformin,metformin side effects

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Dopamine fuels addiction by hijacking your brain’s reward system, causing cravings and relapse. But there’s another key player: adenosine. If dopamine is the gas pedal, adenosine is the brake, and both are influenced by blood sugar. This is one of the reasons why ketogenic therapy could help. By stabilizing blood sugar and modulating these pathways, it may decrease relapse triggers and aid recovery. Check out our YouTube channel, Spotify, or Apple Podcast for the full interview with Dr. Susan Masino to learn more about what research is revealing about ketogenic therapy and addiction. #MetabolicMind #AddictionRecovery #KetogenicTherapy #Dopamine #Adenosine #MentalHealth

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The ketogenic diet (keto) has gained substantial popularity over the last couple of years, as it’s been scientifically proven to aid people in losing weight and getting healthier. One of the most critical elements of the keto diet is something called keto supplements. These are supposed to help the body burn more fat, and one of the most popular keto supplements out there is called the Keto Supplement. In this Keto Supplement Shark Tank review, we will provide a thorough analysis of this product, outlining its ingredients, benefits, and drawbacks that might come from using it.

Ingredients of Keto Supplement from Shark Tank

The Keto Supplement from Shark Tank works by combining a formula of mostly natural ingredients which are intended to facilitate and accelerate the state of ketosis. In this process the body burns fat for sustenance, rather than converting carbohydrates for energy.
A key ingredient of keto supplements, like the one mentioned above, is beta-hydroxybutyrate (BHB) – a ketone body that speeds up the fat-burning process. Some keto supplements also contain medium-chain triglycerides (MCT) oil, collagen, and electrolytes in order to magnify fat-burning effects and offer additional benefits such as higher energy levels, greater mental clarity and more.

As you consider a keto supplement, it is important that you closely review the ingredients list to understand why the ingredients are considered to be safe and effective. Keto Supplement from Shark Tank claims their keto supplement is made with the highest quality, non-GMO, and artificial additive and preservative-free ingredients. However, it is only fair to disclose the origins of the ingredients to offer transparency.

That said, before taking this supplement – or any supplement for that matter – it is very important to talk to a doctor first, to make sure that a diet supplement is safe for you to take. The Keto Supplement from Shark Tank is well-tolerated in almost all people, but those who struggle with stomach problems and headaches might have some difficulty when they first start the ketogenic diet. By knowing what is in the supplement and what the possible side effects are, you can make the best decision about whether it’s right for you.

Benefits of Keto Supplement from Shark Tank

One of the main benefits of the Keto Supplement they featured on Shark Tank is its help to lose weight. This is because taking exogenous ketones as BHB, which is what the keto supplement provides, can help you stay in ketosis more easily. They can also help provide your body with extra energy, and that can enhance both your physical and mental performance.

Other than helping you lose weight, the keto supplement by Shark Tank can help with other health issues such as reducing inflammation, improving your blood glucose levels and having a healthy metabolism, according to Care/of. The combination of the very ketones, MCT oil, collagen, and electrolytes will help you have a healthy liver all around. Regular usage of the Keto Supplement will also help boost vigor, satiety, and a mood, as well as helping you stick to your keto diet plan.

Furthermore, there is the convenience of a simple keto supplement such as what was advertised on Shark Tank so that people with busy lifestyles – or who may not be adept at ketogenic meal or snack preparation – can simply take that supplement and go about their day.

How to Incorporate Keto Supplement from Shark Tank into Your Routine

When incorporating Keto Supplement from Shark Tank into your daily routine, do not start off too much. This will give your body time to adjust. Start off with the dosage directions on the product label and see how your body reacts. If your system has not adjusted, you may feel a little weird for the first few days. However, listen to your body and follow its lead.

This ingredient from the Shark Tank keto supplement can be improved with proper nutrition — as in, a balanced ketogenic diet; so think healthy fats, moderate amounts of protein, and low amounts of carbs. To get the full benefits of the Keto Supplement ft C8, and any keto supplements in general, eat whole, unprocessed nutritious foods. Think vegetables, especially leafy greens, avocados, nuts, and seeds. This will also help you reach ideal hydration levels, and will increase your ketone-boosting exercise stamina. Finally, a good amount of sleep should do the trick for improving your experience with fat-burning ketones. Good luck.

Like with any dietary supplement, the best way to insure that you achieve your desired result is to take it at the same time each day; any deviation puts in jeopardy the likelihood of achieving the desired results tied to setting up a schedule, of course in this case, the desired outcome is more effectively achieving the keto lifestyle and actively augmenting the benefits that comes with it. Keto supplement users have reported, after a few weeks of regular and consistent use, not only that there was a noticeable increase in their energy levels as well as with the pace and success of their keto weight loss goals.

Final Thoughts on Keto Supplement from Shark Tank

To sum up, the Keto Supplement on Shark Tank can provide you with every convenience you need to stick with a keto diet for good. If you are looking for a simple but effective way to achieve weight loss, get higher energy levels, and better fat burning while boosting your overall well being, then this is the right combination of selected ingredients for you. A portion of this product may still cause some individuals some discomfort. Thus, you should always consult with your doctor before starting any new supplement regime.

If you are just starting off on your new ketogenic diet, as well as those of you that have been struggling with staying on the ketogenic diet for some time, the Shark Tank Keto Supplement is a great option to keep your journey on track. You can always be certain that your desired outcome will materialize with the in-depth explanations of how the Keto Supplement works, the advantages that it offers, and the way to utilize it. Above all else, remember to keep your health intact and work on improving your wellbeing with whichever method works for you, including the Keto Supplement from Shark Tank.

**FAQs**

What is the Keto Supplement from Shark Tank?

This is the online description for a shark tank supplement: Keto Supplement is an over-the-counter supplement that combines MCT Oil with BHB, Collagen and Electrolytes, which are great for burning fat, giving you energy all day long.

Are there any side effects of using the Keto Supplement from Shark Tank?

Shark Tank’s Keto Supplement has few complaints. Some folks had digestive issues while others got headaches. The two main issues often associated with the keto diet are constipation and headaches, which usually subside after about a week. Always consult your doctor prior to adding any supplements to your routine.

How can I maximize the benefits of the Keto Supplement from Shark Tank?

The best way to utilize this Keto Supplement from shark tank would be to combine it with a proper whole-food, well-balanced ketogenic diet. The diet should be high in good fats, medium in protein, and low in carbs to achieve an efficient ketogenic lifestyle. It is also advised that you take the supplement at similar periods of time every day, and as long as you choose to be in a ketogenic lifestyle, stay persistent.

Who can benefit from using the Keto Supplement from Shark Tank?

Keto Supplement Shark Tank may be the right product for losing weight, endurance & stamina height, better focus, better health or maintaining overall keto diet with numerous benefits provided by its essential ingredients. Keto Supplement is recommended to both beginner and professional keto dieter who want effective results in less time.

Where can I purchase the Keto Supplement from Shark Tank?

The Keto Supplement can be purchased at the official store, or order it online at some of the reputable stores. Since, there is product is a trending one, so it can be seen at various online platforms. Thus, it becomes an essential one to be purchased from trustworthy sources to attain the original product in order to have the deliverable and satisfactory results.

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