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They are easy to pack in a lunchbox or gym bag, making them a convenient option for busy individuals following a ketogenic lifestyle. Potential Drawbacks of Keto Gummies While keto gummies can be a convenient and satisfying treat for those following a ketogenic diet, there are some potential drawbacks to consider. One concern is that some brands may use artificial colors or flavors to enhance the taste and appearance of the gummies. Additionally, even though keto gummies are low in carbs and sugar, they should still be consumed in moderation as they can contribute to your overall calorie intake. Eating too many keto gummies could potentially kick you out of ketosis if you consume an excess amount of carbs from other sources throughout the day. It’s also important to remember that keto gummies are a processed food and should not be relied on as a primary source of nutrition. 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