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Here are the sets and reps for this at home workout: Exercise #1 - Basketball Planks (3-5 Sets of 60 secs) Exercise #2 - Bicycles (3-5 Sets of 60 secs) Exercise #3 - Leg Holds (3-5 Sets of 60 secs) Hoopers, Click Here to Claim Your Pro Jump Secrets Video Course for FREE! ➤ http://bit.ly/2xOcZgO Click Here To Subscribe So You Never Miss A Training Video ➤ http://youtube.com/thincprobasketball About Coach Alex: - 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain - Set a UCI freshman single-season record with 144 assists - Named Big West Conference Freshman of the Year - Ranked No. 16 in the nation in assist-to-turnover ratio (3.26) - Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown Connect With THINCPRO Basketball Here!!!: Instagram ➤ http://instagram.com/THINCPROBasketball Facebook ➤ https://www.facebook.com/THINCPROBask... 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All of this is mixed together and rubbed into the chicken breast. 03:03 -- I love this meat tenderizer from DENI. It's available on amazon.com It makes the meat tender, and helps enhance the flavor! It also reduces cooking time significantly. 04:10 -- Mashed Cauliflower. A mix of boiled cauliflower, 1 shallot, rosemary, coconut oil, salt, and a splash of organic chicken broth. RECIPE #3 06:18 -- Tuna Pasta Salad The pasta used in this recipe is a gluten free, quinoa & brown rice pasta purchased from Whole Foods. The benefits of replacing wheat with grains like quinoa are endless. For more information on how eliminating wheat from your diet can benefit your fat loss goals, watch my 10 REASONS TO STOP EATING WHEAT video here: http://www.youtube.com/watch?v=Psnn9ttL6A0 This tuna pasta has quinoa penne style pasta, 2-3 Tbsp 0% greek yogurt, celery, peas, almond slivers, red onions, a few organic raisins, and some crushed pepper & sea salt. All ingredients are to taste and preference. If you're not a big fan of celery for example, you can just not add celery :) RECIPE #4 08:10 MILLION DOLLAR SALAD Your million dollar salad will probably be different from mine. It doesn't matter though. What matters is that you fill a large bowl with a large assortment of your favorite veggies, a little protein, and enjoy. 09:24 -- AVOCADO BASIL DRESSING This dressing is sooooo good. Not to mention it is completely natural, and very fat loss friendly. No weird trans fats, artificial flavors, preservatives, or high fructose corn syrup here! It has: 1 avocado A handful of basil (cilantro works very well too!) 1 Garlic clove Sea salt to taste (start with a pinch and go from there!) 1 tsp olive oil approx 1/4 cup apple cider vinegar Water (add this as you blend, and see how thick or thin you want it) 10:00 Nutritional Yeast is great for vegetarians (and non vegetarians) RECIPE #5 10:40 -- Tilapia Tacos OMG! These are probably my favorite. If you like tacos (who doesn't) then you'll LOVE these! Coat your tilapias with: Sea salt Garlic powder Chipotle powder Mrs. Dash Fiesta Lime A few drops of liquid smoke 11:28 Be sure to warm your tortillas before assembly. I used the Food For Life sprouted corn tortillas purchased from Whole Foods. They also have brown rice tortillas which are great Thank you for watching!!! XOXOXOXOXOXGym Workout Weight LossfitnessmotivationAaron explains how Shaklee 180 helped him lose 75 pounds of fate without losing muscle. 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Overall, keto gummies are a delicious and convenient way to stay on track with your ketogenic diet while enjoying a tasty treat. How to Choose the Best Keto Gummies When it comes to choosing the best keto gummies, there are several factors to consider. First and foremost, you’ll want to look for gummies that are low in net carbs and high in healthy fats. This will help ensure that you stay in ketosis while enjoying your snack. Additionally, you’ll want to look for gummies that are made with high-quality ingredients and free from artificial colors, flavors, and sweeteners. It’s also a good idea to choose keto gummies that are fortified with additional nutrients like collagen, vitamins, and minerals for added health benefits. Lastly, consider the flavors and texture of the gummies to make sure they align with your preferences. 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