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This is my crazy 3 month transformation from fat to fit. It’s pretty crazy how much my body changed in such a short amount of time, but it also shows what you’re capable of if you work smart and stay consistent. My body transformed from 185 lbs down to 165 lbs, and I dropped 10% body fat in the process. In this video I’m going to explain the exact protocols I used to achieve this shredded transformation. Take a look below for the different parts of the video: 2:32 - Weightlifting routine 3:47 - Diet/Macros 6:33 - Cardio Routine MY SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Crazy%203%20month%20transformation%20Aug%206%2F2017 Please, as always, make sure that you give the video a like and don’t forget to support me by subscribing to my channel! I will continue to give out valuable, no BS information like this, as my goal is to help as many people as I can transform their bodies and to steer them away from all the lies that’s constantly marketed within the fitness industry.

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Is the Noom App effective for improving nutrition, meeting exercise goals and losing weight? DOES NOOM WORK?! Find out as I bring you my Review of the Weight Loss program after completing it myself. This is a very intense program that takes a lot of commitment. I’ve been wanting to lose weight for a while, and have spent the last 4 months trying this program out. 😊 If you’re new here, welcome to the channel and please hit the red subscribe button. Jenn is an adoptive mom of six from Canada and loves to chat about how LESS can actually mean MORE! *Leave a comment - I'd love to connect with you.* Kind comments only, please. All others will be deleted. Check out more of my videos: My 8 Month Noom Follow-up! https://www.youtube.com/watch?v=RjEZqtSyTZQ&t=616s NOOM What I Eat in a Day! https://youtu.be/a-5jg-9mKTs CRI Genetics Medical Review: https://www.youtube.com/watch?v=IJegX_PXKtQ My cooking videos: https://www.youtube.com/playlist?list=PL1wlq-7SqMRFN8RnTX8_d396ILB0HEoTl Chapters / Timestamps: 0:00 Noom App 1:10 How much does Noom cost? 1:30 What is Noom? 2:00 How does it work? 3:30 Recipes 3:45 Exercise 4:20 Accountability Groups 5:14 Cons (Psychology) 7:27 Medical Concerns 10:25 Pros 10:58 Nutrition 11:38 App Review 12:30 How much weight did I lose? 14:40 2 week free trial program Amazon Affiliates for My Equipment: Rode Videopro Mic https://amzn.to/2SPaBPG Canon Rebel Camera: https://amzn.to/39yaizy Neewer Studio Lights: https://amzn.to/31Xr20o External Hard-drive https:/amzn.to/3bB147r Memory Card: https://amzn.to/3bEl3Cs Visit my website and follow along on social media... My website: https://www.jennleast.com Facebook: https://www.facebook.com/jennleast Instagram: https://www.instagram.com/jennleast/ Twitter: https://www.twitter.com/JennLeast #Noom #weightloss #jennleast

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‘Keto-like’ diet may be associated with a higher risk of heart disease, according to new research. A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research. ------------------------ 🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ ---------------------- #HeartDiseaseRisk #keto #ketodiet #doctor #healthyeating #heartattack ##HeartHealthy #cnn #doctor

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This is my week 13 update taking glp 1 medication Mounjaro, did my weight change? Also there's a bit of a life update and my concerns regarding a possible nutrient deficiency. I'm 47 years old and 5 foot 4 inches tall. Starting weight was 168lbs. Total loss so far is just under 18lbs. I buy my Mounjaro from an online pharmacist privately. #mounjaro #mounjarouk #weightlossinjections

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Real customer Carrie shares her weight loss journey and experience with Weight Loss by Hers. Learn more about how Carrie lost 20 pounds with oral weight loss medication kits through Hers. Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨100% online process ✨No in-office visits required ✨Doctor-trusted medications Paid testimonial. Before and after images shared by customer. Customer's results have not been independently verified. Individual results may vary. Compounded products are not approved nor evaluated for safety, effectiveness, or quality by the FDA. Not available in all 50 states. Weight Loss by Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1s or oral medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://twitter.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers

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Are you considering bariatric surgery or weight loss medications in Dallas, TX? In this video, we compare these two popular options for weight loss, examining the pros and cons of bariatric surgery versus weight loss drugs. Whether you're looking for long-term results, non-invasive solutions, or expert advice on which route to take, this video will guide you in making an informed decision about your weight loss journey. Watch now to learn about your best options for achieving your health goals in Dallas! Source: https://www.kediamd.com/dallas-bariatric-surgery-weight-loss-drugs/ Website: https://www.kediamd.com/ #BariatricSurgeryDallas #WeightLossDrugsDallas #WeightLossOptions #ObesityTreatmentDallas #DallasTX #BariatricVsWeightLossDrugs #WeightLossJourney #HealthGoalsDallas

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How To Calculate A Calorie Deficit For Weight Loss | Dietitian Rajat Jain Struggling to lose weight and confused about how many calories you really need to cut? In this video, Dietitian Rajat Jain breaks down the science of calorie deficit in the simplest way possible — helping you understand how much to eat, how much to burn, and how to lose weight safely and effectively. ✅ What you'll learn: What is a calorie deficit? How many calories your body needs daily Simple formulas to calculate your calorie deficit Common mistakes people make when trying to lose weight Pro tips for sustainable fat loss 📌 Whether you're just starting your fitness journey or hitting a weight loss plateau, this video will give you a clear roadmap to achieve your goals — without starving or harming your metabolism. 👉 Watch till the end for actionable tips! 📲 Follow Dietitian Rajat Jain for more health and nutrition tips: Instagram: @dietitianrajatjain Facebook: facebook.com/dietitianrajatjain LinkedIn: linkedin.com/in/rajat-jain 🎥 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more videos on weight loss, nutrition, and healthy living! #CalorieDeficit #WeightLossTips #DietitianRajatJain #FatLossJourney #NutritionFacts #HealthTransformation

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038840/ https://pubmed.ncbi.nlm.nih.gov/14516937/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737966/ Timestamps ⏱ 0:00 - Intro 1:13 - Free Sample Flavors Pack of LMNT 2:07 - Spot Reduction Study 4:46 - Study Limitations 6:08 - Supporting Studies 7:25 - Potential Spot Reduction Mechanisms 11:02 - Relevancy of Training Status 13:00 - Realistic Expectations

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Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic.  We look at:  1. What is it?  What is GLP-1 as a whole?  2. What’s the acronym stand for?  3. Do we produce it naturally? 4. If so, why are we suggesting people get a shot to get more of it?  5. What was it originally intended and created for? 6. Why does it seem to be magic for WEIGHT LOSS? 7. What are the obvious or hidden upsides? 8. What are the obvious or hidden downsides? 9. How long can a person take it? 10. Can they live on it forever? 11. Does the body naturally produce less if it’s getting some from other sources? 12. Will appetite increase once they come off? 13. Is there extra concern for muscle loss while on them?  Is that concern warranted? How can you make sure to mitigate that loss? 14. Is there a way to maintain productive levels of energy while taking them? 15. Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more!   Click here (http://v2pnutrition.com) to check out more from Valley to Peak. 

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Let’s be real – taking supplements that don’t work is like going to the gym just to just take a shower. 🤷‍♀️ Supplements aren’t just trendy—they’re supposed to do something! Your time, money, and health are too valuable for guesswork. So ditch the fluff and demand results. These are my must have supplements and superfoods THAT WORK 💪✨ 🌸 Ladywell’s Daily Hormone Balance (Capsule or Powder) Your hormone hero in a jar! 🌟 Whether you choose the capsule or powder version, this blend is designed to tackle PMS, mood swings, bloating, and more. Think of it as your secret weapon for better sleep, stable energy, and all-around balance. It’s like hitting the “reset” button for your hormones, every single day. 🍯 Beekeeper Naturals Superfood Honey Sweet, golden magic packed with superpowers. ✨ This honey isn’t just delicious; it’s loaded with antioxidants and nutrients to fuel your body and immune system. Perfect for a drizzle on toast, in tea, or straight from the spoon (no judgment!). 🤰 Ladywell’s Prenatal Multivitamin Made for mamas but great for postpartum to motherhood. 🌸 This multi is packed with clean, essential nutrients to fuel your body through pre-pregnancy, pregnancy, and beyond. Designed to keep you feeling strong, energized, and nourished as you take on motherhood—and everything else life throws your way. 🌊 Rootless A seaweed-powered powerhouse to ground your wellness routine. 🌱 Rootless is all about giving your body the tools it needs to thrive naturally. Drop a ‘🙌’ if you’re here for real results! #rootless #beekeepersnaturals #ladywell #getladywell #womenshealth #supplements #supplementsforwomen #vitamins #hormonebalance #hormoneoptimization #hormonebalancing #healthhacks #hormoneimbalance #supplementsthatwork #fertility #infertility #ttc #pms #pcos #pmdd #perimenopause #menopause #postpartumrecovery #postpartum

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