Transcript Soza Weightloss Health Counselors Support System Weight loss has always been a hot topic, and there are countless supplements and products on the market promising quick and easy results. One such product that has gained popularity in recent years is Goli Gummies. These apple cider vinegar gummies have been touted for their potential weight loss benefits, among other health benefits. Best Time to Take Goli Gummies for Weight Loss When it comes to taking Goli Gummies for weight loss, timing is key. Experts recommend taking them in the morning, preferably before breakfast. This is because apple cider vinegar can help to stabilize blood sugar levels and boost metabolism, making it an ideal choice for kickstarting your day and aiding in weight loss efforts. Some experts also suggest taking Goli Gummies before meals to help control appetite and reduce calorie intake. By taking the gummies 30 minutes to an hour before each meal, you may feel fuller faster and consume fewer calories, ultimately leading to weight loss over time. It’s important to note that while Goli Gummies can be a helpful addition to a weight loss regimen, they are not a magic solution. To see results, it’s essential to pair the gummies with a healthy diet and regular exercise. Consistency is key, so be sure to take the gummies daily and make healthy choices throughout the day. Expert Advice on Taking Goli Gummies Experts also recommend staying hydrated when taking Goli Gummies for weight loss. Drinking plenty of water throughout the day can help to flush out toxins, aid in digestion, and support overall weight loss efforts. Plus, staying hydrated can help you feel fuller and prevent overeating. Additionally, experts advise against taking more than the recommended dose of Goli Gummies. While they are made with natural ingredients, consuming too many gummies in a day can lead to digestive issues and may not yield any additional weight loss benefits. Stick to the recommended dose for best results. Lastly, experts suggest being patient when taking Goli Gummies for weight loss. Results may not happen overnight, and it’s important to give your body time to adjust to the supplement and make changes. Remember that weight loss is a journey, and consistency is key to seeing sustainable results. Common Questions About Taking Goli Gummies Can I take Goli Gummies at night for weight loss? While some people may prefer to take Goli Gummies at night, experts recommend taking them in the morning for optimal results. By taking them before breakfast, you can jumpstart your metabolism and set yourself up for success throughout the day. Are there any side effects of taking Goli Gummies for weight loss? 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(Do This Daily & See Results) 🔥 Want to burn belly fat fast and finally get that flat stomach? These 5 powerful exercises are scientifically proven to torch stubborn belly fat and boost your metabolism! 💥 Whether you’re a beginner or advanced, these fat-burning workouts will help you lose belly fat and tone your abs. 🔥 WATCH UNTIL THE END to avoid the #1 mistake that prevents fat loss! 💬 Which exercise are you trying first? Drop a comment below! 🔔 Don’t forget to LIKE & SUBSCRIBE for more fitness tips and workouts! Ready to melt that stubborn belly fat? In this video, we reveal the **5 best exercises** that will help you **burn belly fat FAST!** From the high-energy **HIIT** workout to the core-sculpting **Russian twists**, we’ve got an effective routine that targets your midsection and boosts your metabolism. Plus, stick around to discover the **#1 mistake** that could be sabotaging your fat loss journey! Whether you're a beginner or a fitness pro, these exercises can be adapted to fit your level. **Like and share this video** with friends who need that extra motivation! Let's conquer those fitness goals together! 🔥 **#BellyFatLoss #FitnessJourney #HomeWorkout** OUTLINE: 00:00:00 Intro 00:00:26 High-Intensity Interval Training (HIIT) 00:00:52 Mountain Climbers 00:01:17 Burpees 00:01:52 Russian Twists 00:02:26 Plank to Shoulder Taps 00:02:55 Outro **Disclaimer:** The information provided in this video is for general informational and educational purposes only and is not intended as professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, health, or lifestyle. The content in this video is based on research and personal experience and may not be suitable for everyone. The creators of this video are not liable for any health issues or damages resulting from the use or misuse of the information provided. Use this information at your own discretion and responsibility.How I Started Transformation WeightlossWant better health? Join my FREE holistic program 👉 https://www.skool.com/holistic-health-champions-free Online Supplement Store 👉https://us.fullscript.com/welcome/drjinsung OZEMPIC vs 5 Natural Supplements. Truth Revealed. https://us.fullscript.com/plans/drjinsung-dr-jin-s-ozempic-vs-5-natural-supplements Ozempic is a GLP-1 RA(Glucagon-like peptide-1 receptor agonist). Mechanism of action. **Ozempic binds to glucagon-like peptide-1 receptor and has the same impact as GLP-1. **Slows down digestion or gastric emptying **Decrease appetite and craving **Increases sensation of fullness. **Stimulates the release of insulin from the beta cells of pancreas to lower fasting and postprandial blood GLP-1 is a 30 amino acid peptide hormone produced in the intestinal epithelial endocrine L-cells and parts of the brain. Rapidly metabolized and inactivated by DPP-IV enzyme. Cost $935.77 per month Side effects: vomiting, bloating, abdominal pain, headaches, gas, constipation, diarrhea, heartburn, muscle loss, hypoglycemia, hair loss, Ozempic Face Serious side effects: Thyroid cancer, kidney damage, gallstones, pancreatitis, bowel obstructions. Natural Alternatives 1. Berberine-increase production and secretion of GLP-1 2. Probiotics-increase GLP-1 secretion. Akkermansia municiphila secretes P9, and this protein stimulates GLP-1 production and secretion. 3. Psyllium-soluble dietary fiber which will increase short-chain fatty acids which will my be helpful in increasing GLP-1 4. Curcumin-enhances L-cell numbers promoting and increasing GLP-1 secretion. Also, may prolong gastric emptying, increase insulin sensitivity. 5. Ginseng-bioactive ingredient called ginsenosides stimulates secretion of GLP-1, anti-diabetic effects. Januvia is a DPP-IV inhibitor Natural DPP-IV inhibitors were found to be resveratrol, luteolin, apigenin, curcumin and flavone Dietary changes: Increase dietary protein and quality fats Ketogenics diet, Paleo diet, AIP diet ACV https://pubmed.ncbi.nlm.nih.gov/31057098/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ https://www.sciencedirect.com/science/article/pii/S0753332220301049 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8091914/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757173/ https://pendulumlife.com/blogs/news/can-you-increase-glp-1-production-naturally https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556522/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6812410/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987721/ https://www.sciencedirect.com/science/article/pii/S0022316622068547 https://pubmed.ncbi.nlm.nih.gov/27990751/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821704/ https://www.researchgate.net/publication/343068558_The_Effects_of_Curcuma_longa_in_Insulin_Resistance https://joe.bioscientifica.com/view/journals/joe/217/2/185.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11068994/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613229/ Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com Office Contact 978 688-6999 www.drjinsung.com Dr. Sung's Online Supplement Dispensary-conditions apply. https://us.fullscript.com/welcome/drjinsung The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.1200 Calorie Weight Loss Diet Chart Salate sind eine großartige Option für alle, die Gewicht verlieren oder einfach nur gesünder essen möchten. Sie sind frisch, gesund und voller Geschmack – genau das Richtige für eine ausgewogene Ernährung. In diesem Artikel werden wir uns einige leckere Salatrezepte anschauen, die Ihnen helfen können, Ihre Abnehmziele zu erreichen. Warum sind Salate gut zum Abnehmen? Salate sind eine fantastische Möglichkeit, viel Gemüse in Ihre Ernährung zu integrieren. Sie sind kalorienarm, aber dennoch reich an wichtigen Nährstoffen wie Ballaststoffen, Vitaminen und Mineralien. Darüber hinaus können Salate Sie lange satt halten, was dazu beiträgt, den Heißhunger auf ungesunde Snacks zu reduzieren. Ein weiterer Vorteil von Salaten ist, dass sie unglaublich vielseitig sind. Sie können sie ganz nach Ihrem Geschmack und Ihren Vorlieben anpassen, indem Sie verschiedene Zutaten und Dressings kombinieren. So wird es nie langweilig, immer wieder neue Salatkreationen auszuprobieren. Außerdem sind Salate leicht zuzubereiten und eignen sich perfekt für die Meal Prep. Sie können sie im Voraus zubereiten und dann einfach mit zur Arbeit nehmen oder als schnelles Abendessen genießen. So sparen Sie Zeit und bleiben trotzdem auf Kurs mit Ihrer gesunden Ernährung. Leckere Salatrezepte zum Abnehmen Griechischer Salat: Dieser klassische Salat ist nicht nur lecker, sondern auch gesund. Mit frischem Gemüse wie Gurken, Tomaten und Paprika, Oliven und Feta-Käse ist er reich an Antioxidantien und gesunden Fetten. Dazu passt ein Dressing aus Olivenöl, Zitrone und Oregano perfekt. Quinoasalat mit Avocado: Quinoa ist eine tolle Proteinquelle und sorgt dafür, dass Sie lange satt bleiben. Kombiniert mit cremiger Avocado, Tomaten, Mais und schwarzen Bohnen wird dieser Salat zu einem wahren Superfood. Ein Dressing aus Limettensaft, Koriander und Chili rundet das Ganze ab. Beeren-Spinat-Salat: Dieser erfrischende Salat ist nicht nur schön anzusehen, sondern auch vollgepackt mit gesunden Nährstoffen. Frischer Spinat, Beeren, Mandeln und eine leichte Vinaigrette aus Himbeeressig und Honig machen diesen Salat zu einem wahren Genuss für die Sinne. Ideal für den Sommer! Tipps für die Zubereitung und Aufbewahrung von Salaten Um das Beste aus Ihren Salaten herauszuholen, ist es wichtig, frische und hochwertige Zutaten zu verwenden. Waschen Sie das Gemüse gründlich und schneiden Sie es erst unmittelbar vor dem Verzehr klein, um die Nährstoffe bestmöglich zu erhalten. Experimentieren Sie auch mit verschiedenen Dressings und würzigen Extras wie Nüssen oder Samen, um Ihren Salaten das gewisse Etwas zu verleihen. Wenn Sie Ihre Salate im Voraus zubereiten, achten Sie darauf, dass Sie das Dressing getrennt aufbewahren, damit der Salat nicht matschig wird. Lagern Sie ihn am besten luftdicht in einem Behälter im Kühlschrank und fügen Sie das Dressing erst kurz vor dem Verzehr hinzu. So bleibt Ihr Salat knackig und frisch. Denken Sie auch daran, beim Zusammenstellen Ihrer Salate auf eine ausgewogene Nährstoffzusammensetzung zu achten. Kombinieren Sie verschiedene Gemüsesorten, Proteine (wie Hühnchen, Tofu oder Kichererbsen) und gesunde Fette (wie Avocado oder Nüsse), um sicherzustellen, dass Ihr Salat sowohl sättigend als auch nährstoffreich ist. Mit diesen Tipps und leckeren Rezepten sind Salate zum Abnehmen nicht nur gesund, sondern auch richtig lecker. Probieren Sie es aus und lassen Sie sich von der Vielfalt der Salatwelt inspirieren – Ihre Gesundheit wird es Ihnen danken! Zusammenfassung und häufig gestellte Fragen In diesem Artikel haben wir die Vorteile von Salaten zum Abnehmen beleuchtet und Ihnen einige leckere Rezeptideen vorgestellt. Salate sind nicht nur gesund und kalorienarm, sondern auch einfach zuzubereiten und vielseitig. Mit frischen Zutaten und kreativen Dressings können Sie immer wieder neue Salatkreationen ausprobieren und Ihren Speiseplan abwechslungsreich gestalten. FAQ: 1. Kann man mit Salaten wirklich abnehmen? Ja, Salate können eine gesunde und kalorienarme Mahlzeitoption sein, die Ihnen auf dem Weg zur Gewichtsreduktion helfen kann. 2. Wie oft sollte man Salat essen, um abzunehmen? Es hängt von Ihren individuellen Bedürfnissen und Vorlieben ab, aber Salate können eine gute Option für eine oder mehrere Mahlzeiten am Tag sein. 3. Welche Zutaten eignen sich besonders gut für Abnehmsalate? Frisches Gemüse, Proteine wie Hühnchen oder Fisch, gesunde Fette wie Avocado oder Nüsse und kreative Dressings aus natürlichen Zutaten sind eine gute Wahl. Super Weight Loss Diet Salad Makes You Feel Stomach Full Sweet Corn SaladMeaningful change requires intentional direction, not hoping motivation shows up. You can choose your mindset regardless of how you wake up feeling. Taking control of your day starts with clarity about what you want and deliberately setting yourself on that path. Learn more on the Why We Overeat podcast, episode 270 - Escaping Your Emotional Autopilot: How to Take Control of Your Daily Decisions.Megan Foxs 20pound Weight Loss 5 Diet Amp Workout SecretsWhat Supplements Help Curb Hunger On Keto? Are you looking for ways to manage your appetite while following a ketogenic diet? In this informative video, we will discuss various supplements that may help curb hunger and support your weight loss journey on keto. We’ll cover the basics of how the ketogenic diet works and why some individuals may still face challenges with hunger despite its appetite-suppressing effects. You’ll learn about popular supplements like green tea extract, Garcinia Cambogia, saffron extract, and fiber supplements. Each option has unique properties that could assist in managing cravings and promoting feelings of fullness. Additionally, we’ll touch on the importance of staying hydrated and the role of keto-specific supplements containing medium-chain triglycerides in your diet. Timing and how you incorporate these supplements into your daily routine can also make a significant difference. We’ll provide tips on how to use these supplements effectively alongside a balanced diet rich in healthy fats and proteins. Join us for this engaging discussion and gain practical knowledge to help you stay on track with your keto goals. Don’t forget to subscribe to our channel for more helpful tips and strategies on the ketogenic lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoSupplements #ManageHunger #WeightLossJourney #GreenTeaExtract #GarciniaCambogia #SaffronExtract #FiberSupplements #Hydration #KetogenicLifestyle #HealthyFats #MediumChainTriglycerides #KetoTips #KetoCommunity #AppetiteControl About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.