Fat Burning Weight Loss Supplement Review What Works

Glp1 Agonists Science And Weight Loss With Dr Michael Snyder

Yoga Pilates -Reduce Belly Fat part 283#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

Keto Acv Gummies 5 Users Share Their 30day Results

For more info visit my site at: http://www.brinkzone.com/ Fat Burning Zone, does it exist? How does one train in the fat burning zone? Does it optimize fat loss? Many weight loss and exercise programs tell you to exercise in the fat burning zone, but is that good advice? Learn the facts about the fat burning zone here!

Kevin Bridges Losing Weight Kevinbridges Weightloss Comedy Standup Jokes Standupcomedy

Diarrhea From Keto Causes And How To Fix It

These foods work like ozempic and other GLP1 agonists for weight loss diabetesresource.org #naturalweightloss #weightloss #nnekaanuligo #nnekaanuligomd #type2diabetic #type2diabetes #diabetestips #reversediabetes #glp1forweightloss #avocado #diabetestipo2 #loseweight #legumes medical information personal opinion only #Canva

What I Eat As A Weight Loss Coach Diet Healthyeating Wholefoodnutrition Dietcoach Loseweight

Why Am I Not Losing Weight on Wegovy Despite Diet? In this video, we will discuss the challenges some individuals face when using Wegovy for weight management, particularly when following a diet. Wegovy, a medication known as semaglutide, is designed to assist those struggling with obesity by helping to control appetite and improve blood sugar levels. However, not everyone experiences the weight loss they hope for while on this treatment. We will cover various factors that can influence the effectiveness of Wegovy, including individual responses to the medication, the importance of a balanced diet, and how underlying health conditions may hinder weight loss efforts. Lifestyle choices such as exercise, sleep quality, and stress management will also be explored, as they play a significant role in achieving weight loss goals. Furthermore, setting realistic expectations for weight loss is essential, as results can vary over time. For those who may be feeling discouraged, we will provide guidance on how to optimize your experience with Wegovy and the importance of consulting healthcare professionals to tailor your approach. Join us for this informative discussion, and don't forget to subscribe for more helpful content on obesity management and health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityManagement #HealthyLiving #DietTips #Semaglutide #Nutrition #WeightLossJourney #LifestyleChanges #HealthTips #Exercise #HealthyDiet #MedicalAdvice #ObesityAwareness #WeightLossSupport #HealthyLifestyle About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

How To Use Myoinositol To Help Weight Loss Pcos

🔥 Discover the REAL secret behind Java Burn Coffee and how it helps with rapid weight loss! In this 3-minute video, we break down the science, the ingredients, and how this powerful morning coffee mix is transforming weight loss journeys across the world. 🌍💪 ☕ What You’ll Learn: ✅ How Java Burn boosts metabolism naturally ✅ Why it works best with your morning coffee ✅ Real user benefits – energy, fat burn & focus ✅ How to take it for the best results Whether you're just starting your fat loss journey or looking for that extra edge – Java Burn might be the simple solution you need. 💥 Start your transformation today! 👇 Get Java Burn Here 👇 🌐 [Insert Your Affiliate Link] 📌 Don’t forget to LIKE, COMMENT your thoughts, and SUBSCRIBE for more health & fitness hacks! #JavaBurn #WeightLossCoffee #FatBurningCoffee #WeightLossTips #LoseWeightFast #JavaBurnReview #CoffeeHack #MetabolismBooster #Fitness2025 #HealthTransformation #NaturalFatBurner #BurnFat #WeightLossJourney #MorningRoutine #YouTubeShorts

Mounja Lean Review Natural Ozempic Recipe And Pink Salt Trick Weight Loss Scam

GLP1 and Protein Requirements If you’re using a GLP-1 agonist like semaglutide or tirzepatide, it’s important to focus on your protein intake! These medications can help with weight loss, but they also may lead to muscle loss if protein consumption isn’t prioritized. John | Nurse Practitioner #proteinmatters #musclehealth #glp1agonists #healthyliving #metabolismmatters #functionalhealth #functionalmedicine #weightloss #semaglutide #tirzepatideweightloss #monjaroweightloss #peptides #obesity

Sunrise Glp1 Review The Truth About This Weight Loss Program Is It Worth It

Best Weight loss Supplements U can take these Supplements For weight loss Linoleic acid , 3 bottles 1350/- Slim 20 , 3 bottles 1650/- Total 3200/- (including delivery across india) for 3 months Payment online Animesh Gupta A/c no. 26400100017108 IFSC - BARB0RAMDEL (5th letter is zero) Bank of baroda you can pay here on above given bank details and send your full address and screenshot of Payment details on my email ID - [email protected] i will confirm your order.

Most Effective Weight Loss Pills What Science Says About Their Effectiveness

Level up your semaglutide and pair with our Ignite® supplement! Ignite® contains Berberine. So what? Berberine is loaded with antioxidant and anti-inflammatory properties which support healthy glucose regulation and increase energy and metabolism. Why is it so effective? 1️⃣ Improves Insulin Sensitivity: which can reduce insulin resistance. Better insulin sensitivity helps regulate blood sugar levels and reduces the storage of fat. 2️⃣ Increases Metabolism: Berberine activates the AMPK enzyme, which plays a crucial role in metabolism and can enhance fat burning. 3️⃣ Reduces Fat Storage: Berberine has been shown to reduce the expression of genes involved in fat storage and increase the expression of genes involved in fat burning. This can lead to a decrease in body fat over time. 4️⃣ Improves Gut Health: Berberine has antimicrobial properties that can help improve gut health by balancing the gut microbiome. A healthy gut means better weight management and reduced inflammation. 5️⃣ Reduces Appetite: can help reduce appetite, leading to lower calorie intake and weight loss. 6️⃣ Lowers Blood Sugar Levels: by improving insulin sensitivity and reducing blood sugar levels, berberine can help prevent the cycle of high blood sugar and insulin spikes that can contribute to weight gain. Shop Ignite® at the ‘Shop Premium Supplements’ link in our profile! #weightlossjourney #health #semaglutide #wellness #lifestyle #berberine #reels #fitness #motivation #diet #healthyhabits #redmountainweightloss

36kg Weightloss Result Weightloss Motivation Weighttransformation Beforeafter

➢My Diet & Training Plans: ➢🔔Book a FREE ➢🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching Call: http://tinyurl.com/DrMikeCoaching ➢Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ➢SUBSCRIBE HERE:http://tinyurl.com/hforo39 STUDENT SHREDDING PILOT!!! “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

Apple Keto Gummies Incredible Weight Loss Formula

This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here... http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides and repeating on the other side. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat. This kettlebell routine involves 3 reps of each of the following exercises: 3 Kettlebell Snatch Right 3 Kettlebell Squat Right 3 Kettlebell Press Right 3 Kettlebell One-Arm Swing Right 3 Kettlebell Hand-2-Hand Switch 3 Kettlebell Snatch Left 3 Kettlebell Squat Left 3 Kettlebell Press Left 3 Kettlebell One-Arm Swing Left

Lose Weight With This Ai Calories Loosebodyweight Weightlossdiet

Meratol Best Selling Weight Loss Pills Official site: http://bestbrandsproduct.com/carb-blocker/meratol/ In the present day, to lower the fatness there can be several varieties of pounds decline nutritional supplement usually put to use. But, it is vitally challenging to choose suitable or most desirable pounds decline supplement that is certainly provide you suitable outcome. A short time ago, the world's ideal and effectual carbohydrate blocker Meratol roll out throughout the entire world. Meratol could be a clinically proved excess fat burner which happens to be will help you to shed pounds as well as support with your diet or workout regime. A short while ago, Meratol featured on distinct media in addition to utilized by celeb then it receives vast global recognition in British isles, U.s., Australia, and Canada and all over the globe. Meratol is truly a meals health supplement and it's always an important aspect of one's regular eating habits and train routines. It's not necessarily built to substitute your weight reduction process besides it's aids you to enhance and advance your body's rate of metabolism thereby you are likely to simply reduce weight. It is really offer you you a substantial excessive fat reduction choice to want of one's active fashion. During this globe, you'll find plenty of nutrient based mostly dietary supplements offered right now. As scientifically exam on character whereby find new dynamic homes inside the natural items all around us. Whilst you shop for a food items dietary supplement it usually good to work out that it's clinically confirmed to functions being an powerful excess weight reduction complement. As pertaining to new foods dietary supplement Meratol there exist 3 medical trials. Meratol is demonstrated to assist you to limit your bodyweight, burn fat or burn fat mass and in addition limit calorie consumption without life-style improve. At the same time, no aspect consequences and no adverse effects in your whole body were being described. Thats why, Meratol is truly a real products as it includes four numerous efficient and organic and natural substances that happen to be capsicum (chilli), prickly pear, brown algae and caffeine which might be assist you to boost awareness and alertness. It also assists you to definitely support athletic functionality, raise your working out stamina and speed up your metabolism. Whilst applying Meratol you are likely to practical knowledge: • Regulate your hunger • Improve your awareness and alertness • Boost your metabolic rate • Boost your power amount • Increases your general performance If you ever wish to lose fat then you certainly want to manage the food stuff which gives you far more carbohydrate. In the event you take in too a good deal Carbohydrate you'll put up with coronary heart disorders, diabetic issues, organ malfunctions, nourishment deficiency and many many others. Meratol proficiently block these carbohydrates from getting absorbed inside your body. Meratol might be taken as being a meals health supplement which suggests it is fully safer for usage not having any horrible side effects. The only Way Is Essex star Lauren Goodger exclusively reveals how she's dropped a gown size and boosted her self-esteem. She will get this perfect determine as using Meratol during this eating routine. Lauren Goodger: "I launched out at a quite bulky 11st 4lbs and now i'm 10st 4lbs, so i'hv lost a stone in four months which I do think is nice going. I used to be a size 10-12 and now i'm approximately a ten. Preferably, while, I would like to generally be nearer to a size 8."In summary, Meratol is predicated for the clinically verified method then so could this supplement guidance pounds decline as well.

Unlocking Weight Loss Who Can Prescribe Gamechanging Glp1 Medications

As the indications and demand for glucagon-like peptide-1 (GLP-1) agonist drugs continue to expand, the real-world GLP-1 research and data-driven insights from Prime Therapeutics LLC (Prime) help deliver clarity to clients and members seeking to make informed decisions that can lead to better health outcomes. Featuring Alex Cook and Ben Urick.

Acv Plus Keto A Comprehensive Review

If you struggle with bladder or prostate sensitivity, you've probably already learned that some foods can badly provoke more symptoms and discomfort. ICN President Jill Osborne discusses those foods which you should avoid if you are struggling with interstitial cystitis and/or prostatitis.

Does Lizzo Inspire You Podcast Funny Comedy Lizzo Weightloss Overweight

To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI

Unbelievable Weight Loss Within 24 Hours Of Taking Nutritional Supplements

या व्हिडिओमध्ये आपण GLP-1 औषधं म्हणजे काय, आणि वजन कमी करणं तसेच मधुमेह नियंत्रणात त्यांची भूमिका काय आहे हे पाहणार आहोत. विशेष म्हणजे ही औषधं न घेता, नैसर्गिकरीत्या GLP-1 हार्मोन शरीरात वाढवण्याच्या पाच सोप्या आणि प्रभावी पद्धती इथे दिल्या आहेत. जेवणाची पद्धत, कोणते पदार्थ आधी खावेत, अमिनो ॲसिडचे महत्त्व आणि व्यायामाच्या प्रकारांवर सविस्तर चर्चा या व्हिडिओमध्ये आहे. नैसर्गिक पद्धतीने निरोगी आयुष्याकडे जाण्यासाठी नक्की पाहा! 0:05 - GLP-1 औषधांची ओळख आणि वजन कमी करणे व मधुमेह उपचाराशी त्यांचा संबंध. 0:35 - GLP-1 औषधांचा मूळ उद्देश (टाइप-2 मधुमेहाच्या उपचारासाठी). 2:20 - GLP-1 संप्रेरक (हॉर्मोन) कसे जेवणानंतर पोट भरल्याची भावना निर्माण करते. 3:05 - GLP-1 संप्रेरक वाढविण्याच्या 5 नैसर्गिक पद्धती (औषधांशिवाय). 4:17 - अन्न चांगले चघळण्याचे महत्त्व 5:06 - GLP-1 संप्रेरक निर्मितीसाठी अन्न खाण्याचा क्रम (प्रथम फायबर , नंतर प्रथिने). 6:13 - फेनिलएलनिन (phenylalanine) सारख्या अमिनो आम्लांची भूमिका आणि त्यांची नैसर्गिक स्रोते. 7:05 - व्यायामाचा GLP-1 संप्रेरकावरील प्रभाव 7:38 - GLP-1 साठी व्यायामाचे प्रकार (हायब्रिड वर्कआउट्सचा शोध). 7:50 - संप्रेरक व्यवस्थापनासाठी व्यायामाचे संयोजन 8:12 - पॉलिफिनॉलयुक्त पदार्थ शेवट चुकवु नका!! टिपा: - संप्रेरक = Hormone - अमिनो आम्ले = Amino Acids - प्रथिने = Proteins

Sunday Reset New Weight Loss Breakfast Meal Prep Home Gym Deep Clean Ready For 2025

Boost Your Health with Berberine Supplements! #berberine #health #metabolism #fok

Boiled Vegetable Salad Healthy Weight Loss Salad Recipe For Lunch Dinner Skinny Recipes

1 crazy trick to build muscle: http://sixpackshortcuts.com/rd7w Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway...and I've got some killer stuff for you today. I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want. Here's the breakdown of mistakes for muscle gain. **1. Not eating enough calories: If you're not gaining weight, it's probably because you're not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body. **2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth. **3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals... you'll never have time and the patience to set up the meal at those specific time. **4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you'll be so focused on eating protein you'll end up forgetting to eat carbs. **5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you'll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body. And if you're serious about building muscle in 2013, I've got some GREAT NEWS for you... On January 7th I'm going to releasing Monster Mass, my new home based workout course to the public. To say "thank you" to my YouTube subscribers, I'm offering a massive discount and some killer free bonuses for the first 1000 guys to sign up for Monster Mass. The first 1000 guys to sign up will get these bonuses FREE with their order: - A 14 day supply of Afterburn Fuel, the pre-workout supplement I personally use to build muscle. - The Monster Mass Diet, a simple yet powerful eating system for gaining muscle - And the 15 Universal Laws Of Muscle Building, the high-level strategies for getting jacked used by pro bodybuilders and fitness models. - AND, I'll be giving the first 1000 guys to sign up a BIG discount on the course (haven't decided exactly what it is yet, but I'll announce it soon.) I'm glad to be able to give back to our YouTube community by giving away all this free stuff to the first 1000 guys to sign up. But unfortunately...there's a catch! There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss YouTube channels...so I anticipate that we will sell our of our first 1000 copies fast. And once they're gone, they're gone...there's no way that I can get any more. So to maximize your chance of getting a discount and the free bonuses, here's what you need to do: 1. Bookmark this page now: http://sixpackshortcuts.com/rd7w That's the page for Monster Mass. It's not live right now, but it'll go live at 6 PM US Central time on Monday, January 7th. 2. Be at http://sixpackshortcuts.com/monster FIFTEEN MINUTES EARLY (5:45 PM US Central time) to ensure you're ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren't locked out. Of course this does not guarantee completely that you'll be one of the lucky guys that gets a discount copy of Monster Mass...but it does maximize your chances. Remember, Monster Mass is my extreme home muscle building course that I personally use to pack on size. You'll be getting some of my best muscle building products for FREE just for signing up for Monster Mass, including my new pre-workout supplement which isn't for sale anywhere. And if you miss out on the first 1000 copies, you will lose your discount and you'll be forced to pay full price when we eventually re-open. I know that Monster Mass is what you need to finally get the muscular body you want in 2013, and I wish you the best of luck in snagging one of those discount copies. Remember, you need to be at this URL at 6 PM US Central time on Monday, January 7th to claim your discount and free stuff: http://sixpackshortcuts.com/rd7w Train Hard, Mike

Keto Flow Gummies Dont Buy Yet Keto Flow Gummies Review Keto Flow Reviews

#bellyfatloss #fatloss #bellyfat വയറ് കുറയ്ക്കണോ? How To Lose Belly Fat Malayalam Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it. The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months. Follow Me On Instagram : https://www.instagram.com/natural_squad_official/ Facebook : https://www.facebook.com/Natural-Squad-108450925080310/?ref=pages_you_manage

Some People Are Angry That She Lied Glp1 Glp1journey Glp1forweightloss Glp1medication Sema

This hilarious and heartwarming video features a chubby little hamster on a mission to lose some fat through exercise. With determination in its tiny eyes, the hamster performs adorable workout moves—rolling, stretching, and even doing somersaults on its bedding. Each movement is both clumsy and cute, making it impossible not to smile. The effort it puts into every flip shows just how serious it is about its fitness journey. Whether it’s actually burning calories or just having fun, this fluffy athlete is sure to brighten your day and maybe even inspire you to get moving too!