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Did you know enchiladas date back to the Aztecs? 🌮🏺 Long before today’s keto enchiladas, these ancient warriors enjoyed a version of the dish made with corn tortillas and local ingredients. Discover the fascinating history behind this timeless meal! #Keto #KetoEnchiladas #FoodHistory

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These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables – all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet. As with all sushi, these rolls are completely customizable. You can use canned fish or even fresh fish. Though if using fresh fish, make sure ahead of time that it is sashimi grade. Change out the vegetables in the roll to suit your tastes – anything from red cabbage to radish to mushrooms. With these being so easy to make, they are a perfect lunch to customize and pack for the day ahead! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/quick-keto-smoked-salmon-sushi-rolls/ ------------------------------------------------------------------------ Ingredients: 1-2 sheet nori seaweed 4 ounce smoked salmon 1 ounce cream cheese 1/4 medium avocado, sliced thin 1/4 medium cucumber, sliced into thin strips 1/4 medium red bell pepper, sliced into thin strips Nutrition Summary: This makes a total of 1 serving of Quick Keto Smoked Salmon Sushi Rolls. The serving comes out to be 334 calories, 21.6g fats, 4.7g net carbs, and 26.4g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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Don't fall for this scam that falsely claims Dragon's Den and Deborah Meadon endorsed a "miracle weight loss pill" called B-Extra, B+ or B-Plus, or possibly Proper Keto Gummies. It's nonsense. Dragon's Den never invested with any sisters in a weight loss product called B-Extra, nor did Khloe Kardashian, Charlotte Crosby and Lauren Goodger. This scam leads to bextra-plan-v2 pages dev and b-extra-capsules com. Scammers use AI to scam people, so I used ChatGPT to write the following: Beware of a weight loss scam circulating on Facebook and Instagram, claiming that the product "B-Extra" received investments from Dragon's Den. This deceptive tactic aims to exploit the credibility of the popular TV show and mislead users into purchasing a potentially fraudulent product. It's crucial to note that there is no record of Dragon's Den ever investing in the B-Extra weight loss product. Scammers often use fabricated endorsements from well-known entities to lend credibility to their schemes. Users should exercise caution when encountering such ads and critically evaluate the legitimacy of the claims. To avoid falling victim to this scam, refrain from clicking on ads that make extraordinary promises or use false endorsements. Investigate the product and its claims independently, searching for reviews and information from reliable sources. Genuine weight loss products are typically backed by scientific evidence and have a transparent reputation. Report the deceptive ads to Facebook and Instagram to help protect others from falling prey to the scam. Stay informed about common online scams and educate friends and family to promote a safer online environment. By remaining vigilant and skeptical of sensational claims, users can mitigate the risks associated with deceptive advertisements like the purported B-Extra weight loss product endorsed by Dragon's Den.

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🔥 Beginner Fat Loss Workout – Burn Fat FAST at Home! (No Equipment Needed) 🔥 Struggling to lose weight? This 25-second beginner-friendly workout is your perfect start! No gym, no equipment—just 5 simple exercises to kickstart your fat loss journey. Do this daily for quick results! 📌 Workout Routine (4 Sets Each) ✅ High Knees – 30 sec ✅ Jumping Jacks – 30 reps ✅ Under-Thigh Hand Claps – 30 reps ✅ Same-Side Knee Lifts – 30 reps ✅ Bodyweight Squats – 30 reps 💪 Perfect for beginners – Easy to follow, fast fat burn! ⏰ Short & Effective – Only 25 seconds per set! 🏠 No Equipment Needed – Do it anywhere, anytime. 📢 WATCH NEXT: ▶️ "10-Minute Full Body Workout for Weight Loss" [Link] ▶️ "How to Lose Belly Fat in 1 Week (Science-Backed Tips)" [Link] 🔔 Subscribe & Hit the Bell Icon for more fat-loss workouts! 👍 Like & Comment if this helped you! 📌 Hashtags for Reach: #FatLoss #BeginnerWorkout #HomeWorkout #LoseWeightFast #NoEquipment #CardioWorkout #weightlossjourney#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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Sulfur Burps on GLP-1? My 5mg Side Effect Story #shorts #GLP1 #sulfurburps #sideeffects #healthjourney #medicationsideeffects #5mgdosage #wellness #guthealth #healthtips #personalexperience #weightlossjourney #slowdigestion Watch the full video here: https://www.youtube.com/watch?v=lxNDkXsdNAw

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In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector