Transcript Best Carb To Eat For Weight LossThere are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins! This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 00:16 High Knee Jacks 00:40 Rest 01:02 Overhead Reach 01:27 Rest 01:49 Side Deep Squats 02:28 Rest 02:50 Side Lunge Left 03:41 Rest 04:03 Side Lunge Right 04:53 Rest 05:15 Slow Star Jumps 05:45 Rest 06:07 Step Jacks 06:34 Rest 06:56 Sumo Hold 08:03 Rest 08:25 Butt Kicks 08:46 Rest 09:08 Curtsy Lunge 09:45 Rest 10:07 Shoulder Circles 11:06 Rest 11:28 Shoulder Shrug 12:27 Rest 12:49 Side Bends 13:24 Rest 13:46 Standing Crunch 14:22 Rest 14:44 Ventral Lunge 15:21 Rest 15:43 Butt Kicks 16:04 Rest 16:26 Curtsy Lunge 17:03 Rest 17:25 Shoulder Circles 18:24 Rest 18:46 Shoulder Shrug 19:45 Rest 20:07 Side Bends 20:42 Rest 21:04 Standing Crunch 21:41 Rest 22:03 Ventral Lunge 22:39 Rest 23:01 Torso Twists 23:37 Rest 24:00 Torso RotationFitness Plussize Fitnessmotivation Weightloss MusicDiscover how to snag Goli Apple Cider Vinegar Gummies for an incredible price of just $7.50 today! This amazing deal offers a fantastic opportunity to enjoy the benefits of apple cider vinegar without the harsh taste. This is a deal you won't want to miss!#GoliGummies #AppleCiderVinegar #HealthDeals #VitaminSale #wellnessjourneyMango Lassi Mango Lassi Shorts Youtube Viralshorts Diet Keto Weightloss Shortsfeed Recipehttp://burnthefatquick.info Lose belly fat fast. What Every Man and Woman Can Learn From Bodybuilders About Permanent Fat Loss. Tom Venuto, Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach teaches you how to turbo-charge your metabolism, gain muscle, burn off body fat and develop unstoppable motivation. Discover how he's taught thousands of people to get leaner, faster than they ever thought possible! Learn more about burning the fat and getting more muscle here... http://www.burnthefatquick.infoWeight Loss Surgery Could Lead To Bone LossTry The @HendersonFam Verrry 😎 Berry Smoothie 17G Protein Shake🥤Un-Big Your Back Through Out The Winter ❄️ With This High Protein Smoothie. 💪 As Always , Thank You All For Your Support. Blessings 🙏 https://slooks.top/w7dQak2Note It Downyoutubeshorts Shorts Lifestyle Weightloss Sugar Fyp Fitness Food Trending Bb The weight loss medication market is constantly evolving, with new drugs being developed to help individuals achieve their weight loss goals. Semaglutide and tirzepatide are two medications that have gained attention for their potential to aid in weight loss. Both drugs belong to the class of glucagon-like peptide-1 (GLP-1) receptor agonists, which have been shown to be effective in helping individuals lose weight. In this article, we will compare semaglutide vs tirzepatide for weight loss, examining their effectiveness, side effects, and other factors to consider when choosing between the two medications. Effectiveness Semaglutide has been studied extensively in clinical trials for its effectiveness in promoting weight loss. In a study published in the New England Journal of Medicine, researchers found that individuals taking semaglutide lost significantly more weight compared to those taking a placebo. The average weight loss among participants taking semaglutide was around 15% of their body weight, making it one of the most effective weight loss medications currently available. On the other hand, tirzepatide is a newer medication that is also showing promise in promoting weight loss. In a recent study published in the Lancet, researchers found that individuals taking tirzepatide lost an average of 12% of their body weight over a 40-week period. While not as potent as semaglutide, tirzepatide still offers a significant amount of weight loss for individuals struggling to lose weight through diet and exercise alone. Overall, both semaglutide and tirzepatide have been shown to be effective in promoting weight loss. However, semaglutide may offer slightly greater weight loss results compared to tirzepatide. Side Effects Like all medications, semaglutide and tirzepatide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. Similarly, tirzepatide can also cause gastrointestinal side effects such as nausea, vomiting, and diarrhea. In addition, tirzepatide has been associated with an increased risk of hypoglycemia (low blood sugar) in individuals with diabetes. It is important for individuals taking tirzepatide to monitor their blood sugar levels closely and talk to their healthcare provider if they experience any symptoms of hypoglycemia. Overall, both semaglutide and tirzepatide have similar side effect profiles, with gastrointestinal issues being the most commonly reported side effects. It is important for individuals considering these medications to discuss the potential side effects with their healthcare provider before starting treatment. Cost Another factor to consider when comparing semaglutide vs tirzepatide for weight loss is the cost of the medications. Semaglutide is currently available as a brand-name medication, Ozempic, which can be expensive for individuals without insurance coverage. However, a generic version of semaglutide is expected to become available in the near future, which may help reduce the cost of the medication for some individuals. On the other hand, tirzepatide is also a brand-name medication and may be expensive for individuals without insurance coverage. The cost of tirzepatide may vary depending on the dosage and frequency of administration prescribed by a healthcare provider. It is important for individuals considering tirzepatide to check with their insurance provider to determine coverage for the medication. Overall, the cost of semaglutide and tirzepatide may be a deciding factor for some individuals when choosing between the two medications. It is important to consider the cost of the medications in conjunction with their effectiveness and side effects when making a decision. Belly Fat Exercisesshorts Bellyfatweightlosseasyexerciseathomeworkoutathomehealthandfitness#shorts #viral #trending #youtubeshorts #shortvideo #deepafitnessandlifestyle #bellyfat #losebellyfat #short #ytshorts #fitnessPlus Size Insanity Workout Modify Day 1 Weightloss✨ THIS VIDEO WAS SPONSORED BY HERS WEIGHT LOSS ✨ START YOUR WEIGHT LOSS JOURNEY HERE! : http://forhers.com/amyglam * COMPOUNDED PRODUCTS ARE NOT APPROVED OR EVALUATED FOR SAFETY, EFFICACY, OR QUALITY BY THE FDA. *NOT AVAILABLE IN ALL 50 STATES. WEIGHT LOSS BY HERS IS A HOLISTIC PROGRAM THAT INCLUDES NUTRITION SUPPORT, TECHNOLOGICAL TOOLS, AND MEDICATION KITS INCLUDING CUSTOMIZED COMPOUNDED MEDICATIONS OR COMPOUNDED GLP-1 INJECTIONS, PRESCRIBED BASED ON WHAT YOUR PROVIDER DETERMINES MEDICALLY APPROPRIATE FOR YOU. SEE WEBSITE FOR DETAILS AND IMPORTANT SAFETY INFORMATION. __________________________________________________ PRODUCTS MENTIONED ✨ VICTORIA'S SECRET PINK COMFORTING BODY LOTION: https://go.magik.ly/ml/2a4kb/ VICTORIA'S SECRET PINK COMFORTING BODY OIL: NECESSAIRE THE BODY OIL: NECESSAIRE THE BODY LOTION: https://go.magik.ly/ml/2a4ke/ SOL DE JANEIRO CHEIROSA 62: https://go.magik.ly/ml/1jb03/ BATH & BODY WORKS SEEING ROUGE: VERSACE BRIGHT CRYSTAL ABSOLU: https://go.magik.ly/ml/290sg/ JUICY COUTURE OUI: https://go.magik.ly/ml/290sc/ BY ROSIE JANE DULCE: https://go.magik.ly/ml/1nq6u/ THE 7 VIRTUES AMBER VANILLA: https://go.magik.ly/ml/20bpu/ PHLUR SOFT SPOT: https://go.magik.ly/ml/27gm6/ KIEHL'S DAILY REFINING MILK PEEL TONER: https://go.magik.ly/ml/1jei7/ FARMACY HONEY MILK HYDRATING ESSENCE: https://go.magik.ly/ml/25dn5/ BYOMA HYDRATING SERUM: https://go.magik.ly/ml/29kpg/ GOOD MOLECULES NIACINAMIDE SERUM: https://go.magik.ly/ml/1vba9/ CAUDALIE VINO PERFECT SERUM: https://go.magik.ly/ml/21jmo/ TATCHA THE DEWY SKIN CREAM: https://go.magik.ly/ml/23of1/ LION POSE PEP TALK BARRIER REPAIR CREAM: https://go.magik.ly/ml/261ie/ SAIE SLIP TINT TINTED MOISTURIZER: https://go.magik.ly/ml/261i7/ MAKEUP BY MARIO SOFTSCULPT BRONZING & SHAPING SERUM: https://go.magik.ly/ml/22mun/ MAKEUP BY MARIO HYDRATING SUPERSHINE LIP GLOSS: https://go.magik.ly/ml/29o4d/ PATRICK TA MAJOR HEADLINES BLUSH- SHE'S SEDUCTIVE: https://go.magik.ly/ml/29o41/ ARDEL WINKS PRESS ON LASHES: https://go.magik.ly/ml/2a4kk/ FTC- Products listed may be affiliate links I make a small commission from affiliate links which help me to continue making content for my channel. I appreciate anyone who uses the links but understand if you prefer not to use them. Thank you for your continued support! ___________________________________________________ Contact Me ❤️ 📧 Email: [email protected] IG: Amarilis_Glam TIKTOK: AMY_GLAMPuravive Warningpuravive Review Puravive Reviews Review Puravive Weight Loss SupplementDiscover the groundbreaking potential of GLP-1, a hormone that's revolutionizing health science. Originating in the gut, GLP-1 is crucial for regulating glucose by boosting insulin and curbing glucagon, keeping blood sugar levels in check. But its benefits don't stop there—GLP-1 slows down gastric emptying and increases feelings of fullness, aiding in weight loss and appetite control. These versatile properties make GLP-1 agonists highly effective in treating Type 2 diabetes and obesity. Excitingly, ongoing research is uncovering its potential neuroprotective effects for Alzheimer's disease. As we learn more, GLP-1 could transform our approach to metabolic health and chronic illness management. Dive into the future of health with us as we explore the expansive potential of this remarkable hormone. Want to lose 20–70 lbs with structure — not chaos? This is the plan that makes your meds work. The CoreFour Method™ is a complete fat loss system designed for women using GLP-1s like Tirzepatide. Meds included. Structure required. Results that stick. ✔️ Strength workouts 3x/week (virtual or in-person) ✔️ Weekly coaching & strategy calls ✔️ Nutrition guidance that protects your muscle ✔️ GLP-1 medication included via licensed provider ✔️ A proven system — not a guess We don’t work with people already on meds. We help women start the right way — from day one. 🎯 Want to learn more or talk to real women in the program? 👉 Join the private group: facebook.com/groups/corefourmethod 💡 Tools I Use & Recommend: 🚀 Need help planning your own content with AI? Try Syllaby (affiliate): https://syllaby.io/?via=juli30 💪 Want expert coaching for body transformation? Bodies by Colotti (affiliate): https://bodiesbycolotti.com 📩 Drop your questions or wins in the comments — I respond personally. 👍 Like + Subscribe if you're serious about sustainable weight loss. 💬 DM me “CORE4” when you’re ready to get started.5 Ways To Immediately Boost Ketones On The Ketogenic Diet Do you need a personalized keto program that caters to your health and fitness journey? Try Luke Keto ACV Gummies, they are the best for this! These fantastic gummy bears are specifically created with the right blend of ingredients that nourish your body’s fat burning mechanism towards your healthy goals. Luke Keto ACV Gummies brings all the benefits of apple cider vinegar (ACV) in a sweet, convenient gummy form. ACV has been used for centuries due to its numerous health benefits like weight loss support, digestive enhancement and regulation of blood sugar. Adding these gummies into your daily routine will add a turbo boost to your keto lifestyle leading you to quicker results. Every single one is handcrafted with high-quality natural components and does not have synthetic colors, flavors or preservatives. With them, you can take pleasure in their ingestion without worrying about what substances were used during production. Also, there is no gluten or animal-derived products in them hence they will be suitable for many people with different dietary needs. Benefits of Luke Keto ACV Gummies Enhanced Fat Burning: The mixture of ACV and other keto elements found in these chewing sweets facilitates fat metabolism making it easier to lose weight. Improved Digestion: Known for its digestive properties, ingesting these chewable jellies regularly helps improve digestion and gut wellbeing. Regulated Blood Sugar Levels: By including ACV in your diet plan it would help you control blood sugar levels and reduce craving for sugary foods hence enabling an individual remain on track with the keto diet. How to Use Luke Keto ACV Gummies Take 2-4 gummies every day as part of your early morning regimen for better weight management and energy levels boosting up. Enjoying apple flavored packings as sweet savoring treat between meals stopping hunger cravings throughout the way. Keep a jar filled with Luke Keto AVC gummy bears near so that when you are out of the house you can take some with you to maintain your healthy lifestyle. Customer Reviews “I have had Luke Keto ACV Gummies for a few weeks now and I can already feel my energy levels rise and see progress on the weight loss front. These gummy bears are so delightful that they make part of my daily life.” – Sarah “I adore these chewable candies as they are made out from plant-based sources plus it creates ease in their availability. They were instrumental in making me remain focused on my keto diet while hitting my health improvement targets earlier.” – Mike “Prior to using Luke Keto ACV Gummies, I have had problems with sugar cravings until I discovered this edible delight which helps in satisfying my sweet tooth without sacrificing my nutrition. Strongly recommended medicine!” – Emily Luke Keto ACV Gummies is the ultimate supplement for any individual who is committed to keto diets and willing to get better results than ever before or improve overall wellbeing. Therefore, these gummies are an ideal addition to your everyday routine because it is a perfect combination of ACV and other components good for keto followers. Why not test them today? oprahs acv gummies keto gummies at gnc weight watchers and keto gummies sure slim keto gummies amazon oprahs keto acv gummies Weight Loss Journey 2014 Update Losing Belly Fat Maintaining Weight Loss ChinacandycoutureIn today's episode of The Daily Brief, we cover 2 major stories shaping the Indian economy and global markets: 1. Mounjaro's India Debut: A Game-Changer for Weight Loss? Eli Lilly has launched its weight-loss drug Mounjaro in India, marking the arrival of GLP-1 medications that have taken the world by storm. These drugs, initially developed for diabetes, have shown surprising effects beyond weight loss—helping with addictions, mental health, and even chronic diseases. While prices remain steep, competition from Novo Nordisk and generics in 2026 could change the game. 2. PLI Schemes: India's Manufacturing Push Falling Short? India's ambitious Production-Linked Incentive (PLI) scheme aimed to boost manufacturing, but it has missed nearly two-thirds of its targets. While sectors like electronics and pharmaceuticals have thrived, others are lagging due to bureaucratic delays, overambitious goals, and slow fund disbursement. With the future of PLI uncertain, can India still become a global manufacturing powerhouse? Timestamps: 00:00 Stories Coming Up! 00:16 Intro 00:26 Mounjaro comes to India 08:39 What’s up with PLI Schemes? 14:06 Tidbits Get smarter every day with our daily newsletter. Subscribe here: https://thedailybrief.zerodha.com/ Check out our latest newsletter "Aftermarket Report" here: https://aftermarketreport.substack.com/ Every day, each team member shares something they've learned, not limited to finance. It's our way of trying to be a little less dumb every day. Check it out here: https://onethingwelearned.today/ Disclaimer: Some image(s) may have been created using Al, no copyright infringement is intended. Note: This content is for informational purposes only. None of the stocks, brands or products mentioned are recommendations or endorsements.Holiday Weight Loss Post Tummy Tuck 2 My Food ChoicesPeter Nielson looks at the benefits of the Mediterranean Diet in this week's Peter's Principles.Celebrity Reverses Type 2 Diabetes After Amazing Weight LossRachel K. before videoHot Take On Janelle Rohner Glp1 Situation Weightloss Glp1 Weightlossforwomen27 Game Changer Mounjaro Amazon Finds I LOVE for Mounjaro weight loss & Zepbound weight loss. https://amzlink.to/az0LTAigRC0gB My tirzpeatide Amazon finds & Mounjaro Amazon must haves. Even Zepbound Amazon favorites to help w/ Mounjaro weight loss. After -79lb Mounjaro weight loss, Mounjaro 2.5mg & tirzepatide weight loss success checklist👉 https://countessofshopping.com/mounjaro-checklist/ Zepbound injection & Mounjaro injection for Mounjaro tirzepatide weight loss. *Not medical advice, talk to your own healthcare provider. ....................... Sharps Container: https://amzlink.to/az0vqVZvojwuq Alcohol Wipes: https://amzlink.to/az089xbVZbj4H 📐Smart Tape Measurement (Syncs w/ Muscle Mass Weight Scale & Blood Pressure App): https://amzlink.to/az0F4U27vQZP6 (Muscle Mass) Scale Sale: https://amzlink.to/az0laPExJKyIU Blood Pressure Cuff: https://amzlink.to/az0qKuwTcYYAx 💃Loose Skin Crepe Crepe Erase (10/10 FAVORITE): https://amzlink.to/az0AebI934HI0 Beija De Fleur Loose Skin Cream (9/10 - Second favorite): https://amzlink.to/az0CjBH3jnoQV 🦢Crepe Erase Neck Cream: https://amzlink.to/az0l60DRJEBHf Lemon Verbena Neck Firming Cream https://amzlink.to/az0BTodRSh03d 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: http://drinklmnt.com/queen 🍨Ninja Creami Protein Ice Cream: https://amzlink.to/az0EnWwwgpTxf Extra Ninja Creami Pint Containers: https://amzlink.to/az0h1wVcm8YK5 Mounjaro Pen Travel Case (updated): https://amzlink.to/az00Zd47SIRgt 💧💧Stanley Water Bottle: https://amzlink.to/az0qpCFCryLzS Simple Modern 40 ounce: https://amzlink.to/az0dgWlJdruSe Nugget Ice Trays: https://amzlink.to/az0Vlb5czzq4k Eggs Cocotte Recipe: https://countessofshopping.com/eggs-cocotte/ Sous Vide Bites Cooker: https://amzlink.to/az0v3t4NTHKA7 HardBoiled Egg Cooker: https://amzlink.to/az0NXJvBX6rot Cheaper Hard Boiled Egg Maker: https://amzlink.to/az0zmhHTYUL9S Hair Loss Supplement: https://amzlink.to/az0x8aDF7KGNi Veggie Chopper https://amzlink.to/az0fOdwJRlqve Chefman 2 Quart Air Fryer Cooker: https://amzlink.to/az0YOlT5YKF0o Salad Spinner: https://amzlink.to/az0z6M5tnG5B9 Meal Prep Bamboo Board With trash: https://amzlink.to/az0frfZETamPk Salad Container: https://amzlink.to/az06V1CT3XZIg Magnesium (USE CODE: QUEEN): https://bioptimizers.com/?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 👉FAV Daily Vitamin (Use Code QUEEN at checkout): https://dailygem.com/QUEEN Red Heart Silicone Mold: https://amzlink.to/az0rtsXODItER Mounjaro Constipation: https://countessofshopping.com/mounjaro-constipation/ Food Scale: https://amzlink.to/az00vorUPMCps 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 📝MOUNJARO SUCCESS CHECKLIST AND SIDE EFFECTS: https://countessofshopping.com/mounjaro-checklist/ Best Telehealth Company for Weight Loss: https://countessofshopping.com/best-telehealth/ 👉Mounjaro Side Effects FREE Tracker: https://countessofshopping.com/mounjaro-side-effects/ Mounjaro Before And After Article: https://countessofshopping.com/mounjaro-before-and-after/ Mounjaro Side Effects: https://countessofshopping.com/mounjaro-side-effects/ Best Time Of Day To Take Mounjaro: https://countessofshopping.com/best-time-of-day-to-take-mounjaro/ 3 Best Mounjaro Injection Sites: https://countessofshopping.com/mounjaro-injection-sites/ Why Am I Not Losing Weight On Mounjaro: https://countessofshopping.com/why-am-i-not-losing-weight-on-mounjaro/ ZEPBOUND ARTICLE: https://countessofshopping.com/zepbound/ 🏋️BEYOND BODY WEIGHT TRAINING PLAN: https://woman.beyondbody.me/182?ref=QUEEN&utm_source=influencers Code: QUEEN 125 PROTEIN IDEAS: https://countessofshopping.com/mounjaro-high-protein/ Mounjaro Finds This Week: https://countessofshopping.com/mounjaro-amazon-finds-this-week/ CleverFox Food Planner: https://amzn.to/3XE7pYr AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping ★ Facebook: www.facebook.com/countessoflowcarb ★ Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping ★ Daily Blog: www.countessofshopping BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #wegovyApplied Science Keto Gummies How These Gummies Can Aid In Your Weight Loss JourneySTUDIES https://pubmed.ncbi.nlm.nih.gov/25853914/ https://pubmed.ncbi.nlm.nih.gov/33564844/ https://pubmed.ncbi.nlm.nih.gov/35599175/ https://pubmed.ncbi.nlm.nih.gov/10904038/ https://pubmed.ncbi.nlm.nih.gov/29405780/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/18580415/ https://pubmed.ncbi.nlm.nih.gov/35953241/ https://pubmed.ncbi.nlm.nih.gov/37555441/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/21494229/ VIDEO CREDITS https://www.youtube.com/watch?v=4rbi49yl9DU TIMESTAMPS 00:00 Intro 00:21 Resistance Training 05:21 Diet 11:35 Cardio 17:07 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performanceKelly Clarkson Explodes Over Weight Loss Demands From Her TeamThe FDA has approved Wegovy as the first weight loss medication to be approved to help prevent life-threatening cardiovascular events in adults with cardiovascular disease and either obesity or overweight. Being overweight is a considerable risk for stroke, heart attacks, and cardiovascular disease. The FDA approval is a big step for so many patients. Also, Medicare has approved this treatment, and it will be covered. Until now, Medicare has not covered the GLP1 drugs for weight loss or diabetes. Finally, some wisdom is showing up. Finding ways to love ourselves is crucial. We have this one precious, unique life, and we must be the person who loves ourselves first. Then, we can find love with others, boundaries, and support for all we desire in life. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. You can contact me at - [email protected] or www.marycatherinegeorge.comExercise 20 Best Diet For Weight Loss 100 Scientific MethodThis Will Happen For You!Amazing Losing Weight Doctor Anatomy Weight Loss Weight Reduced 3dnimation⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ 📼 MY WORKOUT PLAYLIST (Please don't delete or rearrange songs💖): https://music.apple.com/us/playlist/gym-girlie/pl.u-aZb0YMruPLkoK5 💌 Business Email / Inquiries: [email protected] Hi guys! In this video, you asked, I answer all your questions about glp-1 medication, health, fitness & mental health! 💞 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this year breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-00:50 - Where I’ve Been (Friendship Breakups, Mental Health, Burn Out & Creator’s Block): 00:50-07:35 - How Do I Stay Motivated? Keys to Staying Consistent: 07:35-11:18 - What’s your confidence level? Are you insecure? (Self Love & Body Image): 11:18-13:46 - Hair Re-pigmentation! How did you reverse your greys?!: 13:46-16:53 - What supplements do I take?: 16:53-17:59 - Go to work out when I’m tired & not motivated: 17:59-18:29 - Meal/Snack Schedule on GLP-1 Medication: 18:29-19:18 - Weight Lifting or Cardio: 19:18-20:18 - Go to Meal on Lazy Days: 20:18-21:16 - Go to Pre & Post Workout Meals: 21:16-22:25 - Favorite Work Out: 22:25-23:15 - Favorite & Least Favorite Part So Far: 23:15-23:52 - My Health Goal / Things I Wish I Knew / Constipation?: 23:52-29:17 - SQUAT MORE!: 29:17-29:51 - Committing to the gym - how hard was it?: 29:51-30:30 - How is your journey going so far? Are you happy with the results?: 30:30-31:13 - What is your meal prep?: 31:13-32:43 - What’s on your workout playlist?: 32:43-33:58 - Side Effects: 33:58-35:07 - How does sleep quality influence physical performance & recovery?: 35:07-35:56 - Side by Side / One Year on Wegovy: 35:56-37:37 - Are you going to continue on Wegovy?: 37:37-38:06 - Best Tip for Results: 38:06-38:31 - Effective Strategies to Avoid Burnout: 38:31-39:11 - Fitness Routine: 39:11-40:23 - Weight Loss Plateau / Titrating Up: 40:23-41:10 - How does my fiancé feel about weight loss meds? Lou on a GLP-1? Kids in the future?: 41:10-43:10 - How do I get GLP-1 medication?: 43:10-44:07 - How tall am I?: 44:07-44:17 - Outro: 44:17-46:45 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 LET'S BE FRIENDS: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zedFruit Healthy Weightloss Trending JujubeMy 1/30 days challenge for weight loss journey #shorts #ytshorts #weightlossjourney #weightloss weight loss journey,weight loss,weight loss transformation,weight loss tips,weight loss motivation,how to lose weight,my weight loss journey,weight loss diet,weight loss journey glow up,starting a weight loss journey,lose weight,weight loss journey before and after,weight loss workout,lose weight fast,how i lost weight,vegan weight loss,how to lose weight fast,easy weight loss,weight loss journey women,weight loss journey men,weight loss journeyHow Clean Keto Changed One Doctor S Life The Ketoh Show Season 1 Episode 1 Are you looking for a tasty way to incorporate keto-friendly snacks into your diet? Look no further than Keto Gmy Gummies! These delicious gummies are not only a convenient and fun way to enjoy the benefits of a ketogenic diet but also packed with essential nutrients to support your overall health and well-being. Benefits of Keto Gmy Gummies Keto Gmy Gummies are a convenient way to satisfy your sweet tooth while staying in ketosis. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them the perfect guilt-free treat for anyone following a ketogenic diet. Additionally, Keto Gmy Gummies are infused with key nutrients like MCT oil, collagen, and electrolytes to provide you with an extra boost of energy and support for your hair, skin, nails, and joints. Not to mention, these gummies are easy to take on the go, so you can enjoy them wherever and whenever you need a quick and tasty snack to keep you on track with your keto goals. How to Incorporate Keto Gmy Gummies Into Your Routine There are many ways to incorporate Keto Gmy Gummies into your daily routine. You can enjoy them as a mid-morning or afternoon snack to curb cravings and stay satisfied until your next meal. dr juan rivera keto gummies keto apple gummy keto apple gummies nova optimal acv keto gummies ultimate keto gummies You can also use Keto Gmy Gummies as a pre-workout snack to fuel your body with the energy it needs to crush your fitness goals. These gummies can help you power through your workout and recover faster, thanks to their nutrient-rich formula. Another way to enjoy Keto Gmy Gummies is to include them in your meal prep routine. You can add them to your yogurt, smoothie bowls, or even mix them into your favorite keto dessert recipes for an extra burst of flavor and nutrition. Potential Side Effects of Keto Gmy Gummies While Keto Gmy Gummies are generally safe for most people, it’s essential to be aware of potential side effects that may occur, especially if you have any existing health conditions or sensitivities to certain ingredients. Some people may experience digestive issues like bloating, gas, or diarrhea when first introducing Keto Gmy Gummies into their diet. This is typically due to the high content of MCT oil in the gummies, which can cause stomach upset in some individuals. If you experience any adverse effects after consuming Keto Gmy Gummies, it’s best to consult with your healthcare provider to determine the underlying cause and find a suitable solution that works for you. Where to Buy Keto Gmy Gummies If you’re ready to try Keto Gmy Gummies for yourself, you can find them online or in select health food stores. It’s essential to purchase Keto Gmy Gummies from a reputable source to ensure you’re getting a high-quality product that meets your keto needs. Before making a purchase, be sure to read reviews from other customers and check the ingredient list to verify that the gummies align with your dietary preferences and restrictions. With the right information and a bit of research, you can start enjoying the benefits of Keto Gmy Gummies in no time! FAQ About Keto Gmy Gummies Q: Are Keto Gmy Gummies suitable for vegetarians or vegans? A: Unfortunately, Keto Gmy Gummies are not suitable for vegetarians or vegans as they contain ingredients like gelatin, which is derived from animal sources. Q: Can I take Keto Gmy Gummies if I have diabetes? A: It’s best to consult with your healthcare provider before taking Keto Gmy Gummies if you have diabetes or any other underlying health condition to ensure they are safe for you to consume. Q: How many Keto Gmy Gummies should I take per day? A: The recommended dosage of Keto Gmy Gummies may vary depending on your individual needs and health goals. It’s best to follow the instructions on the product label or consult with a healthcare professional for personalized guidance. Because It Never Too Late Fitness Weightloss Motivation Consistency Beforeandafterhttp://brownstonefitness.com/joinus This is the first in a series of videos that will explore the myths surrounding fat loss and provide strategies to achieve the body you want. We pride ourselves on being the premier personal training studio in Harlem. This is part of our plan to get our message out to a wider audience. http://www.youtube.com/watch?v=J6tOiH8FCbQEating My Favorites And Still Losing Fat Fast Fitness Weightloss Foodfollow me to know more about my journey