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I have every intention of bringing you whatever knowledge and wisdom i can, out of a feeling of responsibility and obligation after countless years of study. ------------------------------------------------------ SOCIAL MEDIA: Odysee: https://odysee.com/@freemeloneli:0?r=5C3cn12jY7n4iu1PVxDsq3FvXHv3GFUM The Freemelon Podcast: https://anchor.fm/freemelonpodcast Leave a voice msg to the podcast: https://anchor.fm/freemelonpodcast/message Facebook Group: https://www.facebook.com/groups/470979933753964/ Email: [email protected] (all inquiries) Instagram: https://www.instagram.com/freemelon_eli/ ------------------------------------------------------- CONSULTATIONS: To Book a Consultation, email me to set up an appointment, then Click the Donate Link Below, or send direct bank transfer $50 USD - 30min (skype or facebook audio call) $100 USD - 60min (skype or facebook audio call) $220 USD - 2 60min sessions, with one discounted 45 min session https://www.paypal.com/donate/?hosted_button_id=ETKKE64FWYAZS ***************** IN THIS VIDEO: ***************** Burning Fat: The Glycogen Control Secret + Why High Protein Diets are not Ideal - Wanna lose weight and get healthier? very often claims of "Burning Fat" lure us into all sorts of methods in hopes of accomplishing that. in this video i'm going to get into how understanding glycogen control, some simple metabolism and other tips may help you out on your fat burning journey, withOUT compromising internal health and purity. 1. 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She has openly talked about her struggle with weight and how she managed to overcome it by losing some extra kilos. The journey she is going through could be a source of inspiration to people who are traveling along the same path. This article looks at some highlights and lessons from Maggie Beer’s weight loss journey that will provide you with a lot of useful information and motivation. A Turning Point For Maggie Beer, the turning point in her weight loss journey came when she realized that she needed to make a change for her health and well-being. After several years of fighting against obesity and trying different diets without much progress, Maggie changed her approach. It was not just about losing weight, but also about developing new habits of healthy lifestyle. Having established this clarity within herself, Maggie began making small sustainable adjustments to her diet as well as exercise routines. First off, she began including more whole foods into her meals like fresh fruits and vegetables, lean proteins, whole grains etc. She also started exercising on a regular basis by choosing activities that were enjoyable and doable within the confines of her daily schedule. One of the crucial things that emerged during Maggie Beer’s weight loss experience was an awareness that listening to one’s body is central and respecting what it asks for. Instead of adhering to strict food regimes or denying herself certain dishes, Maggie learned how to be in tune with hunger signals coming from within her body (Beer). Practicing mindfulness while eating became part of her life; thus instead of consuming meals out habit or emotion but savoring every morsel. Change In Attitude Another significant thing which happened during Maggie Beer’s journey towards getting thinner was shifting mental disposition towards food as well as perception concerning shape of own body (Beer). Food was no longer seen as something detrimental or an enemy; however, Beer began treating her body positively and with respect when it came to eating. She saw the importance of providing her body with healthy food that would enable it to function effectively compared to setting boundaries on what she should eat. With regular practice of mindfulness and self-compassion, she started appreciating her body’s efforts and began treating it better (Beer). She tried to be perfect in terms of shape but then learned that true health is something deep inside rather than a mere figure of weight loss displayed by a scale. While Maggie Beer continued losing weight, she realized that the secret was in being consistent about it. Hence, there were times when things worked out well and others when they did not; however, she always stayed focused on her objectives by staying resolute even if only one footstep at a time. This way, Maggie has been able to stand strong regardless of little achievements or shortcomings thereby moving continually towards the main aim – having better mass forms as well as life style. General Health Currently, Maggie Beer exemplifies a model of the transformational power that healthy living can bring as well as the voice for holistic wellbeing and self-care. She sees health in terms of an all-inclusive package involving your physical body, mentality and emotions. Alongside keeping her diet balanced and being physically active, to cultivate her mind and spirit she also focuses on activities such as meditation, appreciation, and bonding with relatives. By sharing her own experiences with people, Maggie Beer has shown hundreds or thousands of individuals how they can change their lives by improving their health. It is a story that reminds us that slimming down is not only about burning off weight; it is an entire lifestyle that nurtures your body, mind and soul. Should you be starting your personal weight loss journey or need motivation to keep up with it, then you should look to Maggie Beer’s insights for guidance towards a healthier life full of happiness. While going through your journey toward weight loss and wellness, do not forget to take things slowly while remaining compassionate toward yourself. Accept the ride warmly without any prejudices knowing that every step made towards leading a healthier lifestyle counts. By incorporating ideas from Maggie Beer into your life using what she has gone through you are able to transform yourself permanently thus achieving the kind of good health that allows you to live vividly. Keto Clarity The Lastest Fantastic Book On The Ketogenic DietThe BEST Zero Carb and Zero Sugar Foods for Weight Loss and Energy! Millions of people struggle with weight loss every year, often falling into unsustainable diets. Could zero-carb and zero-sugar foods be the game-changer you need? These foods not only help with shedding pounds but also stabilize blood sugar, boost metabolism, and enhance energy. Foods high in carbs and sugar spike insulin levels, leading to energy crashes and difficulty burning fat. In this video, you’ll discover the best zero-carb and zero-sugar foods like eggs, lean meats, non-starchy vegetables, and avocados that promote weight loss, improve heart health, and support mental well-being. Stay until the end for tips on combining these foods with weight loss pills, supplements, protein shakes, and meal replacement shakes for maximum results. Take control of your diet, boost your energy, and see the changes you’ve been waiting for! ⏳ TIMESTAMPS ⌛ 00:00 The BEST Zero Carb and Zero Sugar Foods for Weight Loss and Energy! 00:47 Why Zero-Carb and Zero-Sugar Foods Work 01:38 Eggs: High-Protein and Nutrient-Dense 02:39 Lean Meats: Boosting Metabolism and Muscle Repair 03:32 Non-Starchy Vegetables: Fiber and Gut Health 04:33 Cheese: A Satisfying Zero-Carb Option 05:27 Avocados: Healthy Fats for Lasting Energy 06:16 Zero-Carb Beverages: Hydration and Energy Boost 07:11 Summary ► Disclaimer: The information provided in this video is intended for general educational and informational purposes only and should not be construed as medical advice. While I strive to provide accurate and up-to-date information, this content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.Weightloss Fatloss Innerthighfatloss Leggatloss Bestworkout5 Minute Fat Burning Workout #3 from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. 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