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Transform your body, your mind, and your future in just 90 days. Start today 👉 https://www.skool.com/lazy-to-lean-masterclass-7123/about?ref=12097e05a3064b24b3813adae4ebf621 Struggling to lose fat even though you’re in a calorie deficit? This video breaks down the REAL reasons why fat loss stalls, and how to fix them. If your fat loss has slowed or you’re stuck in a weight loss plateau, this is for you. I cover why poor calorie tracking is one of the biggest reasons people stop burning fat, and how to fix common tracking mistakes. Many people start off strong, tracking oils, sauces, milk in coffee, and other “hidden calories.” But over time, tracking gets sloppy, and fat loss stops. I’ll show you exactly how to tighten this back up. You’ll also learn: why your body adapts to lower calories (metabolic adaptation), how to adjust your calorie deficit to keep burning fat, how to handle scale anxiety (why fat loss doesn’t always show up on the scale), why sleep, carb intake, sodium, and water retention can mask fat loss, how to avoid the trap of eating less + doing more cardio when fat loss stalls, how to identify if you’re in a true weight loss plateau, how to escape a fat loss plateau and start losing fat again, the difference between training fatigue and real fat loss, how obese individuals can start shredding fat safely and effectively, common fat loss and weight loss mistakes — and how to avoid them for maximum success. Whether your goal is fat loss, getting leaner, or sustainable weight loss, this video gives you actionable solutions to help you get results.

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🎙️EP282｜善纖達，猛健樂，所有GLP-1受體促效劑：減重、控糖、護心腎？從藥物比較到臨床應用全解析 — 📌主題亮點： • ​ GLP-1受體促效劑的作用機轉是什麼？為何能兼顧控糖與體重管理？ • ​ Tirzepatide、Semaglutide、Liraglutide 怎麼選？療效與副作用比較一次看懂 • ​ 台灣健保給付限制、仿單外使用、心腎保護證據，全方位解析臨床現況 — 🔍內容解析： 本集重點： GLP-1受體促效劑（Glucagon-like peptide-1 receptor agonists, GLP-1 RAs）是目前糖尿病與肥胖症領域中最受矚目的藥物類別之一。這類藥物最初設計目的是控制第二型糖尿病血糖，但其延緩胃排空與降低食慾的機制，逐漸展現出優異的體重控制效果，成為減重治療的重要選項。 本集將全面比較目前臨床上常見的 GLP-1 RAs，包括 Semaglutide、Liraglutide、Dulaglutide、Exenatide、Tirzepatide 等，從作用機制、臨床療效、安全性，到心腎保護與健保給付現況，帶你掌握這波醫藥創新的核心。 — 🧩主題分段解析： — 🧬 GLP-1作用機轉：多重代謝效應的關鍵介質 GLP-1 是人體腸道於進食後釋放的一種腸泌素，具有多重生理功能： • ​ 刺激胰島素分泌（在高血糖狀態下） • ​ 抑制昇糖素分泌 • ​ 延緩胃排空，增加飽足感 • ​ 對中樞神經產生抑制食慾作用 GLP-1受體促效劑則是模擬這一生理訊號的藥物。由於天然 GLP-1 在體內迅速被 DPP-4 分解，因此這類藥物皆經修飾以延長半衰期，使其可每日或每週注射。 ⸻ 🩺 臨床療效比較：控糖與體重減輕雙重奏 根據大型隨機試驗與統合分析，GLP-1 RAs 在控制血糖（HbA1c）與體重管理上皆展現出顯著成效。 📌 各藥物臨床成效對比： 藥物名稱 HbA1c 降幅 體重減輕效果 使用頻率 核准適應症 Semaglutide -1.4 ~ -1.9% -6~15% 每週1次 第2型糖尿病、肥胖（國際核准） Tirzepatide -2.0 ~ -2.4% -10~20% 每週1次 第2型糖尿病（減重待核准） Liraglutide -1.0 ~ -1.5% -5~8% 每日1次 糖尿病、肥胖（Saxenda商品名） Dulaglutide -0.7 ~ -1.5% -2~5% 每週1次 糖尿病 Exenatide -0.8 ~ -1.0% -2~3% 每週或每日 糖尿病 其中 Tirzepatide 屬於 GIP/GLP-1 雙重受體促效劑，在 SURMOUNT 與 SURPASS 試驗中展現出前所未有的血糖控制與減重表現，有望改寫治療標準。 — 💖 心血管與腎臟保護：超越控糖的新方向 越來越多研究指出，GLP-1 RAs 除了降血糖與減重，也具有心腎保護效果，這點在糖尿病病人族群中特別重要。 📌 心血管研究亮點： • ​ LEADER試驗（Liraglutide）： 減少 MACE（重大心血管事件）13% • ​ SUSTAIN-6（Semaglutide）： 顯著降低心血管事件與腎功能惡化風險 • ​ REWIND（Dulaglutide）： 在高風險群中降低中風與心臟衰竭住院率 腎臟方面，GLP-1 RAs 可延緩 eGFR 下降速度、降低蛋白尿發生，與 SGLT2i 一同被納入 CKD 病患用藥建議中（KDIGO 2022）。 — ⚠️ 常見副作用與風險考量 GLP-1 類藥物最常見的不良反應是胃腸道不適： • ​ 噁心、嘔吐、腹瀉（劑量上升時尤明顯） • ​ 厭食、味覺改變 此外，也需注意以下安全議題： 1. ​ 胰臟炎風險： 少見但需警惕，特別是胰臟病史者 2. ​ 甲狀腺 C 細胞腫瘤： 動物實驗有顯示，故有甲狀腺腫瘤病史者應避免使用 3. ​ 低血糖風險： 單用風險低，但與 SU 類或胰島素併用時需留意 4. ​ 腎功能不全： 輕中度 CKD 可使用，但末期腎病需個別評估 目前各大指引皆建議以「緩慢劑量上升」的方式起始治療，以改善耐受性。 — 📋 台灣市場與健保現況：法規限制與臨床建議 雖然 GLP-1 RAs 在國際間已被廣泛應用於肥胖與代謝症候群治療，但在台灣市場仍受到幾項限制： 1. ​ 健保給付範圍有限： 僅核准用於第二型糖尿病患者，且常須 HbA1c ＞ 7.5% 且合併肥胖者 2. ​ 體重管理為仿單外使用： 減重用途目前無正式健保核准 3. ​ 高藥價問題： 自費族群常成經濟負擔障礙 4. ​ 專科醫師使用限制： 多數藥品須由內分泌科或新陳代謝科開立 根據 NHIA 公告，目前 Semaglutide（Ozempic）與 Liraglutide（Victoza）皆列為給付藥品，但需符合嚴格條件。 — 🚶‍♀️ 臨床應用建議：如何選擇最適合的 GLP-1 受體促效劑？ 臨床選擇應考慮以下因素： • ​ 目標： 控糖為主或減重為主？ • ​ 用藥頻率接受度： 每日注射 vs 每週注射 • ​ 腎功能狀況 • ​ 副作用耐受性 • ​ 病患偏好與經濟狀況 📌舉例： • ​ 對減重有高度期待者：Tirzepatide ＞ Semaglutide ＞ Liraglutide • ​ CKD早期患者：Semaglutide、Dulaglutide皆可考慮 • ​ 容易噁心者：可考慮低劑量起始且選擇耐受性較佳者如 Dulaglutide • ​ 自費負擔有限者：評估 Liraglutide 台灣仿單內使用是否適用 — 📣負責任的行動： GLP-1 受體促效劑不只是「減重神藥」，而是結合代謝改善、心腎保護與控糖成效的複合型療法。醫師在使用前應評估患者整體代謝風險、心血管病史與用藥習慣，避免將此藥物視為「萬靈丹」。 病患亦應接受完整衛教，了解可能副作用與正確使用方法，避免自行停藥或過度依賴。 — 📚熱門關鍵字： #GLP1受體促效劑 #Semaglutide #Ozempic #Tirzepatide #Mounjaro #Liraglutide #Saxenda #減重藥物 #糖尿病治療 #心血管保護 #腎臟保護 #胰島素促進劑 #胃排空延緩 #體重管理 #胃腸道副作用 #甲狀腺C細胞腫瘤 #台灣健保給付 #仿單外使用 #慢性腎病新療法 #糖尿病臨床指引 — 🎤主講人資訊： Dr.Happy Human Plumber｜心血管知識推廣者 擅長將複雜代謝藥物與心腎內科整合知識，轉化為清晰易懂的內容，關注台灣臨床處方趨勢與全球新藥發展，致力於提升醫病雙方的治療選擇品質。 Powered by Firstory Hosting (https://firstory.me/zh)

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*Side effects of weight loss medicines?* Psychologist Aftab Shah and Nutritionist Dr. Ikram discuss how safe are the FDA-approved weight loss medicines. We hear from people and get feedback as well that Ozempic makes you feel very bad? If you take Ozempic then you may feel very unwell. Is this the case that your clients complained of feeling unwell? Every medicine can have side effects. For example, even a common paracetamol pill can have side effects but it does not mean that if 100 people are taking it then all 100 will have side effects. Now, having said that, if someone is having side effects then there are methods such as reducing the dose, or stopping the medicine for some time and see if side effects disappear. If someone is allergic of the medicine then it's a big NO NO and should not take it. #ozempic #weightlossmedicines #doesozempicwork #ozempicweightloss

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Calorie counting didn’t work for me— it just stressed me out. Instead, I focused on building habits like walking, eating whole meals, and drinking more water. The result? I lost 16 pounds and felt more in control of my body and my mind. Here’s how you can lose weight without obsessing over numbers. 🧸 thanks for being here — if you enjoyed the video, let me know in the comments or give it a like! your support means the world ♡ 🌷 follow me on Pinterest for daily wellness + lifestyle inspo: @lovelylivinglayla ➡️ pinterest.com/lovelylivinglayla #glowupjourney #dailyreset #wellnessvlog tags~ daily vlog, healthy lifestyle, glow up vlog, gentle habits, realistic routine, soft girl aesthetic, lifestyle reset, wellness journey, productive day in my life, cozy motivation, realistic glow up, how to romanticize your life, slow living vlog, self care vlog, mental health vlog, 5am morning routine, soft reset, healthy habits, feminine energy, post-work wind down, matcha morning, cozy aesthetic, daily habits, peaceful routine, how to build routines, realistic daily vlog, gentle productivity, romanticizing life, soft lifestyle, soft motivation, slow days, healing girl era, how to reset your life

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In this Video I am showing you how to calculate how many calories and how much protein you need in order to reach your goal weight! You may have something not this exact from me but this is a great calculator to always fall back on that is simple and easy to use. Make sure you watch this entire video and follow this for 90 Days CONSISTENTLY before making any adjustments. Let me know if you have any questions Don’t Forget to subscribe to this YOUTUBE channel to receive up to date info and help reaching your health and fitness goals. FACEBOOK: www.Facebook.com/JoshStrongFitness INSTAGRAM: www.Instagram.com/joshstrongfitness/ LINKEDIN: www.LinkedIn.com/in/Josh-Robinson-strong/

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Understanding Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson, an iconic artist and beloved television personality, has always captivated audiences with her powerful voice and infectious personality. However, her journey in the public eye has also included grappling with body image and weight fluctuations. Over the years, Clarkson has openly discussed her weight loss journey, sharing insights and tips that have resonated with many fans seeking to embark on their own transformations. As someone who constantly inspires others, her approach to weight loss is multifaceted, combining healthy eating, exercise, and a balanced mindset. Clarkson’s journey emphasizes the importance of sustainable and holistic methods when it comes to weight management.

The conversation about weight loss, particularly in the context of celebrity lifestyles, often invites scrutiny and speculation. However, Clarkson has countered this narrative by focusing on health rather than merely appearance. She has consistently advocated for self-acceptance and prioritizing health over societal beauty standards. This shift in perspective has made her not just relatable, but also an inspirational figure for many. With her struggles and triumphs, Clarkson has become a voice for those grappling with their own weight and self-image issues, reminding us that fitness and wellness can extend far beyond the scale.

In recent years, Clarkson has revealed specifics about what strategies she is employing to maintain her weight and improve her health. These strategies have led to significant lifestyle changes that have positively influenced her well-being. From her diet to her fitness routines, each element is essential to her overall success. Through her journey, Clarkson not only emphasizes the importance of physical health but also addresses mental health, highlighting the interconnectedness of the two. As we dive deeper into her weight loss secrets, it becomes clear that her path is not solely about losing weight but rather about embracing a healthier way of living.

Secret 1: Embracing a Plant-Based Diet

One of the standout components of Kelly Clarkson’s weight loss strategy is her commitment to a plant-based diet. This dietary approach not only helps in weight management but also promotes overall health. Clarkson has shared how shifts towards plant-based meals have invigorated her and provided her body with the necessary nutrients to thrive. A plant-based diet typically emphasizes consuming vegetables, fruits, grains, legumes, nuts, and seeds while reducing or eliminating animal products. This transition can lead to a decrease in calories consumed while increasing the intake of essential vitamins, minerals, and antioxidants, contributing to better health and efficient weight loss.

Adopting a plant-based diet has educational benefits as well. Clarkson often highlights how learning about nutrition has empowered her to make better food choices. With clear plans on preparing meals at home using whole-food ingredients, she avoids processed foods that can hinder weight loss efforts. Preparing meals allows her to control portion sizes, making it easier to adhere to caloric goals. This intentionality in food preparation reflects a broader message about healthy eating: that awareness and mindfulness can play vital roles in successful weight management.

Moreover, Clarkson’s plant-based approach fosters creativity in the kitchen. By experimenting with different ingredients and cooking styles, she enjoys a wide variety of flavors that keep her meals exciting. Incorporating diverse recipes not only satisfies her cravings but also protects her nutritional balance. This aspect highlights another of Clarkson’s key points: making the weight loss process enjoyable through flavorful, satisfying food can lead to lasting change without feeling deprived, making healthy living a lifestyle rather than a temporary phase.

Secret 2: Prioritizing Consistent Fitness Routines

Another vital aspect of Kelly Clarkson’s weight loss journey is her commitment to regular fitness routines. Exercise has always been an essential component of any effective weight management plan, and Clarkson is no exception. She emphasizes the necessity of finding an enjoyable fitness routine that can be sustained over the long term. Rather than viewing exercise as a chore, she encourages people to explore different activities— such as dancing, biking, or strength training— that spark joy and motivation in working out. This enthusiasm for physical activity makes it much more likely that individuals will stick with their routines.

In addition to enjoyment, Clarkson underscores the importance of variety within workouts. Mixing up exercise routines not only prevents boredom but also challenges different muscle groups. By engaging in diverse activities, she ensures a comprehensive fitness approach that builds strength, endurance, and flexibility. This variety also helps maintain motivation, as different activities can keep the excitement alive. Efforts to incorporate resistance training, cardio, and mind-body exercises like yoga contribute to a well-rounded fitness regimen that supports weight loss and overall well-being.

Moreover, Clarkson’s approach to fitness also involves listening to her body and adjusting her routines accordingly. Understanding when to push harder and when to take a break is vital for sustainable progress. This mindful approach not only prevents burnout but also promotes overall mental well-being. When individuals respect their body’s signals, they create a healthier relationship with exercise. Clarkson’s journey illustrates that fitness is as much about mental health as it is about physical fitness, making her philosophy an inspiring guideline for all.

Secret 3: Cultivating a Positive Mindset

In Kelly Clarkson’s weight loss journey, cultivating a positive mindset is a pillar that supports all her efforts. She advocates for mental wellness and self-acceptance, which are critical elements in effective weight management. Clarkson acknowledges that developing a healthy relationship with oneself sets the foundation for success. By prioritizing mental health, individuals are more likely to adopt sustainable habits that lead to genuine transformation. Through honest conversations about body positivity and self-love, she encourages her fans to work towards not just losing weight but embracing their unique selves in the process.

Additionally, Clarkson reinforces the importance of surrounding oneself with supportive people. Having a positive support system can significantly influence one’s attitude towards dieting and exercise. Friends and family who understand and respect one’s goals can motivate individuals during challenging times, making the journey less daunting. Clarkson often shares anecdotes about the encouragement she receives, underscoring that the weight loss journey does not have to be solitary. Building a circle of positivity can amplify progress, enhancing both physical and emotional well-being.

Lastly, Clarkson stresses the significance of setting realistic goals to maintain motivation and avoid discouragement. Understanding that weight loss is a gradual process can help temper expectations and contribute to a positive outlook. Celebrating small victories along the way allows for a sense of accomplishment, nurturing a resilient mindset. Rather than hyper-focusing on the scale, she encourages celebrating moments of improved fitness or enhanced energy levels. This holistic perspective on health emphasizes that progress comes in many forms, leading to a healthier relationship with both food and exercise.

Insights into Kelly Clarkson’s Weight Loss Secrets

As we delve deeper into Kelly Clarkson’s weight loss secrets, it is clear that her approach is a testament to the power of holistic health strategies. Her focus on a plant-based diet, consistent fitness routines, and a positive mindset converge to create a robust plan for health and wellness. Clarkson serves as an example of how multiple aspects of life—nutrition, exercise, and mental well-being—intertwine to shape one’s overall health. By sharing her journey and insights, she offers invaluable guidance for those looking for effective ways to approach their own weight management efforts.

Furthermore, it is important to recognize that each individual’s journey is unique. What works for Clarkson may not be the perfect fit for everyone. However, the principles behind her approach—mindfulness, encouragement, and adaptability—are applicable to a wide audience. The key takeaway is the creation of sustainable habits that individuals can incorporate into their lifestyles without sacrificing happiness or health. These secrets don’t just reveal methods for losing weight; they unveil a roadmap for fostering long-term wellness.

In addition to her dietary and lifestyle practices, Clarkson’s willingness to be open about her experiences serves as an important reminder that the journey toward health is not linear. There will be hurdles, moments of joy, and setbacks along the way. The essence of Clarkson’s journey lies in her resilience and determination, encouraging others to embrace their path with empathy and love. It is this overall commitment to health—in every sense of the word—that sets Clarkson apart and inspires countless fans worldwide.

Summarizing Kelly Clarkson’s Transformation: Your Questions Answered

Kelly Clarkson’s weight loss journey is both inspiring and informative. Many fans and followers often have questions regarding her methods, and it is essential to address these to facilitate a better understanding of her approach. One common question is regarding the feasibility of maintaining a plant-based diet. While transitioning to a plant-based lifestyle can be challenging at first, Clarkson’s success illustrates that it is possible with proper planning, education, and creativity in meal preparation. Those interested in this dietary shift may benefit from starting with simple recipes and gradually experimenting with different foods to find what works best for their tastes and lifestyle.

Another frequently asked question is about exercising regularly. Many wonder how to find a fitness routine that feels enjoyable rather than burdensome. Clarkson’s emphasis on variety and fun highlights the importance of taking the time to explore different activities, from group classes to personal training to outdoor sports. By approaching exercise with curiosity and a sense of playfulness, individuals can cultivate a lifelong appreciation for movement. Establishing a consistent routine can gradually lead to increased energy levels and overall well-being.

<pFinally, many people inquire about the significance of a positive mindset in weight management. Clarkson’s example shows that mental health directly impacts physical health. Keeping an open dialogue with oneself through affirmations, gratitude, and self-compassion can greatly enhance the weight loss journey. By helping to mitigate feelings of failure or disappointment, nurturing a positive mindset empowers individuals to continue pursuing healthy habits even when faced with challenges.

In summary, Kelly Clarkson’s secrets to losing weight are interwoven with a dedication to healthful living, both physically and mentally. Her journey demonstrates that sustainable weight loss and well-being stem from a comprehensive, compassionate approach that honors individual journeys. From diet to exercise to mental wellness, each element plays a crucial role in shaping one’s overall health narrative. Through Clarkson’s transparency, many have gained practical advice and inspiration, encouraging them to embark on their unique paths toward health and happiness.

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