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These gummies can be taken as a supplement before meals to help control appetite and boost metabolism. It’s recommended to follow the dosage instructions provided on the product label and consult with a healthcare professional if you have any underlying health conditions or concerns. In addition to taking Vita Keto Apple Gummies, it’s crucial to maintain a balanced diet and engage in regular physical activity to maximize weight loss results. These gummies are not a substitute for a healthy lifestyle but can be a useful tool to support your overall weight loss journey. 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