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10 Foods You MUST Avoid on the Keto Diet 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo Are you making these common mistakes on Keto? 🍞🚫 In this video, we’ll reveal the top 10 foods you MUST avoid on the Keto diet to stay in Ketosis and achieve your weight loss goals! From sugary drinks to hidden carbs in low-fat products, these foods can secretly sabotage your progress. But don’t worry – we’ll also share some great Keto-friendly alternatives to keep you on track. 👉 Watch till the end for pro tips to help you succeed on your Keto journey!" Included topics: Why some foods kick you out of Ketosis. 10 high-carb foods to avoid on Keto. Keto-friendly alternatives to common mistakes. 🌟 Don’t forget to like, comment, and subscribe for more Keto tips! 📺 Check out our full playlist for beginners here: https://www.youtube.com/playlist?list=PLCM85my8Obdmiih3LTEIQVSE1G6aloFyI ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine133931 OUTLINE: 00:00:00 Are YOU Making These Keto Mistakes? 00:00:09 The Carby Comfort Killers! 00:00:24 Hidden Sugar Bombs! 00:01:05 Sugar Rush, Keto Crash! 00:01:22 Even the “Healthy” Ones are Out! 00:02:04 High in Fiber, High in Carbs! 00:02:18 Nature’s Candy is Off-Limits! 00:02:34 Hidden Carb Culprits! 00:02:49 The Sugar Trap! 00:03:06 Cheers to That… Or Not? 00:03:22 The Ultimate Keto Saboteurs! 00:03:33 Stay Strong, Stay Keto!

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✅ Stay Connected With Me. 👉Ana McKenna: https://ana-mckenna.com/ 👉Instagram: https://www.instagram.com/anamckennaofficial/ 👉Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ 👉Threads: https://www.threads.net/@anamckennaofficial ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads Olympics https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g ============================= ✅ About Ana McKenna. ⭐️ Stay the course. ⭐️ All views are my own- not the DoD's. This channel is about Mind•Body•Spirit for the 40+crowd and anyone trying to transform their whole life. Life is short. Let's get after it. Lifestyle, weight loss, health, and overall wellness channel. ***Never any medical advice- please consult your doctor for that. *** I’m committed to sharing tools that work for me so that others may also live their best life. Join my newsletter at www.Ana-Mckenna.com Chat with me on Insta at www.Instagram.com/anamckennaofficial For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔Ready to make the most out of life? Subscribe now & gain access to powerful tools & strategies that will empower you to live your best life, starting now. https://t.ly/6eX4l ================================= #ozempic #wegovy #weightlossjourney #semaglutide #newmedication #weightlosstips Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Ana McKenna. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Ana McKenna What do you do when you’re in a bit of a funk? Tell me!

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WORLD CLASS MENTORSHIP https://www.skool.com/champions-club-5169/about DISCORD https://discord.gg/3U6CaXGynG For wednesday night zoom 7pm CST Never get shin splints again with this Special Forces method! Drop a comment if you've struggled with shin splints before. Jeff Nichols, former Navy SEAL, breaks down why swimmers often face this issue and how to bulletproof your shins. Learn about rucking, proper foot mechanics, and progressive training to build lower body strength. Whether you're a swimmer, runner, or aspiring special operator, these tips will keep you injury-free. Like & Subscribe for more expert advice on training and injury prevention. Check out our Masterclass for Navy SEALs at schools-classroom.com - we're building champions for life! Want to fly jets or become an Army OCS officer? We've got you covered. Support The Mission by joining our world-class mentorship program. Get access to exclusive content and training tips from top performers. Don't miss out on our free workout PDF - link in bio! #NavySEAL #ShinSplints #SpecialForces #RunningTips #JakeZweig #deltaforce #athletictraining #combatreadiness #chronicpainmanagement #strengthtraining CHAPTERS: 00:00 - Intro 00:22 - How to Fix Shin Splints: Causes & Solutions 04:26 - Starting Weight: Guidelines for Beginners 10:53 - Responding to Shin Splints: Best Practices 16:06 - Testing Readiness for Running Again 17:44 - Preventing Shin Splints: Effective Strategies 24:30 - Closing Thoughts & Summary 25:00 - Jeff Nichols: Insights & Expertise 25:18 - The Schoolhouse: Overview & Purpose Shin Splints: Prevention and Fixes Key Points Understanding Shin Splints: Shin splints are a chronic issue caused by poor mechanics and improper load management. This is common among individuals transitioning to high-impact activities like running without proper preparation. Often caused by weakened feet, improper footwear, and lack of bone density. Symptoms and Causes: Pain along the shin bone (tibialis anterior muscle). Improper dorsiflexion and plantar flexion mechanics. Shoes that prevent toes from splaying out, causing plantar fasciitis and other foot dysfunctions. Prevention Strategies: Footwear: Use shoes that allow toes to splay out. Avoid narrow-toe box shoes. Progressive Overload: Gradually increase activity intensity and duration to prevent overuse. Strength Training: Develop proper bone density and tendon strength through controlled exercises. Rehabilitation Protocols: Begin with low-impact activities such as rucking or biking. Introduce progressive exercises to improve foot mechanics and bone density. Avoid high-impact activities like running until proper strength and mechanics are restored. Exercises for Prevention and Recovery Rucking: Use a weighted pack (20-30% of body weight). Walk for 20 minutes with proper posture: heel strike, roll to toes, repeat. Progress gradually to increase weight and duration. Sled Push and Pull: Push sleds forward and backward to develop ankle mobility and foot strength. Perform in intervals: 2 forward, 2 backward for 7 minutes. Use light weights initially and focus on proper posture. Barbell Walking Lunges: Perform lunges with a barbell or sandbag for added weight. Focus on slow, controlled movements to develop lower body strength. Ensure the knee does not jerk inward and maintain proper alignment. Step-Up Lunges: Use a step or platform (12-18 inches high). Step up with one leg, keeping the other leg extended behind. Alternate legs to improve hip flexion and ankle mobility. Cycling and Stair Climbing: Use a bike or StairMaster to build endurance without impact. Ensure proper foot placement (midfoot on the pedal). Gradually increase resistance and duration. Running Mechanics Training: Begin with light jogging on forgiving surfaces (e.g., track). Focus on graceful, efficient strides. Gradually increase running duration (7-minute increments). Assessment Tools Lunge Test: Check for instability or knee jerks when performing a lunge. Video Analysis: Record from the front and side to identify mechanical issues. Pain Feedback: Regularly ask for pain levels and adjust activity accordingly. Pro Tips Always warm up before exercises and cool down afterward. Monitor progress through time, distance, and weight metrics. Avoid pushing through significant pain; allow time for recovery. By implementing these techniques and exercises, you can prevent and address shin splints effectively. Build a foundation of strength and proper mechanics to support your long-term performance goals. #usnavy #navy #football #usarmy #navyseal #seal #usairforce #navalacademy #westpoint #airforceacademy #NAPS #airborne #win #motivation #navyseal #military #army #winning #nfl #nba #nhl #mlb #playerdevelopment #sportphycology #ranger #greenberet #sealteam #delta #recon #usmc #sof #daivdgoggins #goggins #jocko #stewsmith #leadership #team #success #mentorship #entrepreneurs #jakeZweig #wrestling