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Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 The newest video in the Lose Belly Fat Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/EJ7yzFjZOFU 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. 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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 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We always try to keep our channel & its content updated but cannot guarantee it. ........................................................................................................... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for -fair use- for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. -~-~~-~~~-~~-~- Please watch: "Diwali PRE Book Offer - coffee mug - customized Tshirt - magic cushion" https://www.youtube.com/watch?v=IuOKqIBKIIw -~-~~-~~~-~~-~-5htp Weight Loss Best 5htp Brand For WeightlossThanks to Opera for sponsoring this video! Get a browser that has literally everything, download Opera today: https://opr.as/02-Opera-Browser-KianaDocherty Meet Terra Wilson from MTV's I Used to Be Fat, an overweight high school senior ready to change her life and lose weight before she goes to college. There's only one problem: her mom Janey. Terra and her mom are very close. In fact, the main reason Terra is fat is because her mom is also overweight (and not interested in changing.) MTV sends a trainer in to help (which has its own problems) - and Terra is committed. The problem is - Terra is not getting any support from her mother and perhaps, Janey is sabotaging her on purpose. What we see on this episode can teach us a lot of lessons that we can use in our own weight loss journey. TIMESTAMPS: 0:00 - When They Want To See You Fail 1:09 - MTV's I Used to Be Fat 3:07 - Terra and Her Mom, Janey 6:23 - An Unsupportive Home Environment 10:03 - Terra's Weight Loss Journey Begins 11:34 - Extreme Weight Loss Goals 13:01 - No Support or Sabotage? 19:30 - (Some) Family Support 21:30 - Some Things Never Change 22:55 - Terra Goes to College 24:27 - Watch These Next Thanks to Opera for sponsoring today's video. *~*~* ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀 https://www.reddit.com/r/KianaDocherty/ ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated https://kdocherty.com/how-to-change?cam=video83 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG: https://www.instagram.com/kianadocherty/ TikTok: https://www.tiktok.com/@kianadocherty Reddit: https://www.reddit.com/r/KianaDocherty/You Re Not Lazy It S Your Hormones Momlife Hormonalweightgain Weightlossjourney Leanbliss**Click "Show More" for more info** How to start weight loss diet and exercise over 40 - How to lose weight in 2025 #weightlossjourney #ketodiet #lowcarbdiet #weightlosstips Here is my Diet and Fitness Channel: https://www.youtube.com/@UCx2bCtkMr595lr-aumEhnAw Follow me on Instagram: https://www.instagram.com/milehighfatguy/ Check us out online for our RV, Boat, Jeep and Camping Blog Posts, Stickers, Graphics, apparel and more!! ======================================== Mile High Campers website: https://www.milehighcampers.com/ ======================================== Mile High Campers Etsy Shop: https://www.etsy.com/shop/MileHighStickerCo?ref=search_shop_redirect ======================================== My ebay store: https://www.ebay.com/str/undercovertreasurehunters ======================================== Follow Mile High Campers on Instagram!! https://www.instagram.com/milehighcampers/ Mile High Campers, All Rights Reserved *This channel is for entertainment purposes only. We are not Certified Mechanics, Jeep, Boat, RV or Travel experts. We share our opinions and what has worked for us, but you should do your own research.Travel And Train With Levelup Grassfed Keto Coffee Creamer Energy OnthegoGet ready for a fun and effective 30-minute Blender workout designed to burn fat, sculpt muscle, and leave you feeling strong! 💪 This full-body HIIT class blends strength, cardio, and core work into one, head to toe, session. Here's what we're mixing in: 🔥 Block 1: Power Tabata No equipment needed! Push to *your* 100% with 4 big, powerful moves repeated twice for an 8-round block (20 seconds on, 10 seconds off). These moves are simple, but we're aiming to make them as explosive as possible. 💥 Block 2: Sixies Grab your light dumbbells (3-8 lbs) for 6 creative combination exercises, 6 reps each, & just 1 set. 🍑 Block 3: Booty & Belly Burn On the floor, we’ll target your glutes and core with 4 sets of paired exercises (one for glutes, one for abs). Each pair is done back-to-back for 20 seconds per exercise, 2 sets. 🏃 Block 4: Quick Cardio Blast End strong with 2.5 minutes of non-stop cardio! Five simple yet effective moves - 30 seconds each with no breaks to top off the class with some extra sweat💦. (Warm-up and cool-down/stretch included 🏋️♀️) 👉 Equipment Needed: Light dumbbells (3-8 lbs) 👉 Modifications Available: Higher and lower intensity options provided Ready?! Let's do it. Don’t forget to like, comment, and subscribe for more workouts like this. 🔔 ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. 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