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I share thoughts on how finding non-scale measures to celebrate that propel you forward on your weight loss journey are not toxic, but imposing your beliefs... or your positivity on others is and I introduce a new series on my channel, Real Talk Tuesday. I do feel I could have explored a lot more topics on Toxic Positivity and Weight Loss... like for instance... could toxic positivity cause you to over consume? But, I wanted to keep it short and simple. Let me know what you think! I share a little more on my blog today. Fit-YOU-ary workout is on the Blog! ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 00:00 The beginning 00:37 Being introduced to Toxic Positivity 01:33 What is Toxic Positivity and What it isn't... 01:56 How I define Toxic Positivity 03:56 Toxic Positivity: https://www.scienceofpeople.com/toxic-positivity/ 06:00 The Real Talk Point here is ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let's be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Email: [email protected] To work with me, please email: [email protected] 213 St Robert BLVD, Ste 3, #120 Saint Robert, MO 65584 (If you mail a letter, be sure to include your email so I can say Thank you!!) ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Common Q's♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ What I'm wearing?! If it's athetic gear, it is probably fabletics: https://fabletics.fjbu.net/loveaprillauren (otherwise, I'll provide links!) What kind of Camera do I use? Go Pro Hero 7: https://amzn.to/2D66nhf Canon G7xII: https://amzn.to/2S1265O Wanna know more about my gym watch my gym tour: https://youtu.be/5ms3_ZwR7pU. (The description also has links to all equipment) Should you start a YouTube Channel? https://youtu.be/pMDUWWRSRjs Wanna do Yoga with me? https://www.youtube.com/channel/UCSlXMj3JZ8mLJqX_o9hpBcw/ More about my pups? https://www.youtube.com/watch?v=vqTIMpZjwIw DISCLAIMER: Links included in this description might be affiliate links.Trisha Yearwood Keto Discover Trishas Keto Diet SecretsDetailed Recipe & Ingredients Macros (Approx per wrap + dip) Protein: 35-38g Calories: ~380-400 kcal Fats: 12-14g Carbs: 25-30g Protein Wraps (Makes 6) 2 bowls yellow moong dal (soaked for 3-4 hours) 10-12 garlic cloves 4-5 green chillies 1 tsp cumin seeds (jeera) Salt to taste Method ~Blend all ingredients with a little water into a smooth batter. ~Spread like a chilla on a non-stick pan and cook both sides. Set aside. Filling per Wrap 100g homemade low-fat paneer 1 tsp peri peri/mexican spice mix Salt to taste Sliced onion, capsicum, carrot 1 tbsp green chutney (refer to YouTube) Method ~Marinate paneer in spice mix and toast lightly on a pan. ~On the wrap, spread chutney, layer with paneer, veggies, and roll tight. Cut in half. Protein Yogurt Dip (per serving) 1 small bowl protein yogurt (25g protein) 1 tbsp grated beetroot Black salt & chaat masala (a pinch each) Pomegranate arils on top Serve hot, Enjoy! :) #proteinwraps #weightlossrecipes #healthyrecipes #highproteinmeal #moongdalwrap #paneerrecipes #indianweightloss #homemadewraps #lowcaloriemeals #fatlossrecipes #vegetarianprotein #greenchutneywrap #easyindianrecipes #musclebuildingfood #cleaneating #healthyeating #fitmeals #lunchboxideas #weightlossfood #mealprepideas #highproteinvegetarian #fitfoodie #indianfitnessmeals #quickmeals #maidafreewraps #healthywraps #plantprotein #gymdietmeal #indianmealideas #wrapmeal #homemadelunchbox #chillarecipe #noboringmeals #lowfatrecipes #postworkoutmeal #highproteinwrap #healthylifestyle #weightlossideas #proteinpackedmeal #paneerlover #fitnessmealsindia #moongdalrecipe #gutfriendlymeal #healthyvegetarian #noattarecipes #quickweightlossmeal #easyproteinwrap #proteinindianmeal #musclegainrecipes #vegetarianweightloss high protein veg wraps, protein wrap recipe, moong dal wrap, weight loss wrap recipe, high protein vegetarian meal, paneer wrap recipe, fat loss meal idea, low calorie vegetarian wrap, healthy Indian wrap, moong dal chilla wrap, post workout veg meal, homemade protein wraps, healthy lunch wraps, 38g protein meal, healthy wraps for lunch, protein meal under 400 calories, vegetarian wrap Indian style, low carb Indian wrap, easy weight loss dinner, high protein chilla wrap, Indian gym food, vegetarian muscle gain meal, weight loss lunch ideas Indian, healthy paneer recipe, quick healthy meal Indian, vegetarian macro meal, green chutney wrap, healthy meal prep Indian, no maida recipe Indian, clean eating vegetarian recipe, Indian protein wrap recipe, easy dinner for weight loss, Indian protein packed wrap, gluten free Indian wrap, wrap without maida, healthy moong dal recipe, no wheat protein wrap, 100g paneer recipe, vegetarian high protein lunch, vegetarian post workout meal, moong dal wrap recipe, easy healthy Indian meal, fat loss lunch Indian, muscle building Indian food, healthy tiffin recipe, meal prep for fat loss, Indian recipe for weight loss, quick veg wrap, high protein Indian recipe, healthy weight loss Indian meal, easy protein wrap for gym, low calorie paneer wrap, high protein Indian diet, vegetarian fitness meal, Indian healthy wrap meal, high protein wrap meal idea, easy Indian recipe for gym diet, fat loss vegetarian wrap, healthy food Indian vegetarian, clean Indian meal, Indian chilla wrap recipe, quick vegetarian dinner recipe, Indian diet recipe for muscle, 38 gram protein meal, Indian high protein wraps, weight loss friendly wrap, meal prep vegetarian Indian, veg wraps for fat lossMelissa Mccarthy Shows Off Dramatic Weight Loss In A Corset After Sparking Ozempic Debate If you’re on a weight loss journey and looking for a natural way to boost your metabolism and burn fat, K3 Spark Gummies might be the perfect supplement for you. 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They are packed with vitamins and minerals that are essential for your body’s proper functioning, including vitamin C and vitamin D. These nutrients not only support your weight loss journey but also help keep your immune system strong and your energy levels high. Unlike other weight loss supplements on the market, K3 Spark Gummies are free from artificial ingredients, fillers, and preservatives. They are made with natural flavors and sweeteners, so you can feel good about what you’re putting into your body. Plus, the gummies are super convenient and easy to take, making them a hassle-free addition to your daily routine. How to Incorporate K3 Spark Gummies Into Your Routine To get the most out of K3 Spark Gummies, it’s important to incorporate them into a healthy lifestyle. Start by following a balanced diet that is rich in fruits, vegetables, lean protein, and whole grains. 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K3 Spark Gummies are made with natural ingredients and are generally safe for most people to take. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. How long does it take to see results with K3 Spark Gummies? Results may vary from person to person, but many users report seeing changes in their energy levels and weight within the first few weeks of taking K3 Spark Gummies. For best results, make sure to take the gummies consistently and follow a healthy diet and exercise routine. Can K3 Spark Gummies help me lose belly fat? While no supplement can target specific areas for fat loss, K3 Spark Gummies can help support overall weight loss and fat burning. By incorporating the gummies into a healthy lifestyle that includes a balanced diet and regular exercise, you may see a reduction in belly fat over time. Trisha Yearwood Keto Blast Gummies Blasting Through Barriers To Weight LossDownload My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VLDNc6 For more info on health-related topics, go here: http://bit.ly/2SVGTKf Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Jillian Michaels is a fitness trainer and a television personality who is known for her appearance on NBC's The Biggest Loser show. Recently, she was interviewed by another show where she gave her opinion about the ketogenic diet not being good for you, and in this video, Dr. Berg reacts and clarifies keto(ketogenic diet) confusion from Jillian Michaels comments on the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis