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For more context and news coverage of the most important stories of our day click here: https://www.msnbc.com/ » Subscribe to MSNBC: https://www.youtube.com/msnbc » Subscribe to MSNBC on TikTok https://www.tiktok.com/@msnbc » Subscribe to MSNBC on Instagram https://www.instagram.com/msnbc Download our new MSNBC app for the latest breaking news and daily headlines at a glance: https://www.msnbc.com/information/download-msnbc-app-n1241692 Follow MSNBC Show Blogs MaddowBlog: https://www.msnbc.com/maddowblog MSNBC delivers breaking news, in-depth analysis of political headlines, commentary and informed perspectives. Find video clips and segments from The Rachel Maddow Show, Inside with Jen Psaki, Morning Joe, The Beat, Deadline: White House, All In, The Last Word, The 11th Hour, and more. Connect with MSNBC Online Visit msnbc.com: https://www.msnbc.com/ Subscribe to the MSNBC Daily Newsletter: https://link.msnbc.com/join/5ck/msnbc-daily-signup #MSNBC #FDA #TrumpEthan Suplees Incredible Weight Loss From 500 Pounds To Fitness Transformative Journey of Lainey Wilson Lainey Wilson, the talented singer-songwriter known for her incredible voice and captivating performances, is also recognized for her remarkable fitness transformation. Her journey to losing 70 pounds without resorting to weight-loss pills or surgery is not just about shedding excess weight; it embodies a comprehensive lifestyle change that resonates with many. In a world where quick fixes often dominate the weight management narrative, Lainey stands out as an inspiring figure for anyone seeking to change their relationship with food and fitness. This journey began with a realization that her lifestyle needed serious alteration. Lainey, who had always been passionate about music and performing, found herself struggling with her weight and its impact on her health and vitality. Rather than relying on temporary solutions, such as diet pills or surgical interventions, she decided to embark on a holistic journey focused on fitness, nutrition, and mental well-being. This decision marked the beginning of her transformation, leading her through various challenges and successes along the way. Laineyâs approach is rooted in consistency, determination, and a commitment to finding what works best for her body. She engaged in regular physical activity, embraced healthier food choices, and prioritized her mental health, demonstrating that weight loss is not solely a physical challenge but also a mental and emotional one. Her story serves as a beacon of hope for those grappling with similar struggles and provides valuable insights into sustainable weight loss strategies. The Catalyst for Change The journey to weight loss often begins with a pivotal moment, and for Lainey, this moment was deeply personal. After years of battling with her self-image and health, she reached a point where change became not just necessary but essential. This catalyst propelled her to take charge of her life, leading to a series of transformations that would positively affect her physically, mentally, and emotionally. Recognizing the impact of weight on her performances added urgency to her decision-making. Lainey realized that to deliver the performances she envisioned while maintaining her energy levels, she needed to attain a level of fitness that complemented her artistry. This realization spurred her dedication to health and wellness, marked by a commitment to regular exercise and improved nutrition. Moreover, the emotional toll of feeling uncomfortable in her skin weighed heavily on her spirit. As an artist, Lainey has always resonated with her audience on an emotional level, and she felt it was time to walk the walk and encourage others with her story. This yearning for authenticity and self-acceptance fueled her motivation, making her journey all the more meaningful and relatable to fans across the globe. Healthy Eating Habits The cornerstone of Lainey Wilsonâs weight loss journey was adopting healthier eating habits. She understood that food was not just fuel but a vital component of her overall well-being. To kick off her transformation, Lainey focused on incorporating nutritious, whole foods into her diet while eliminating processed foods, sugars, and unhealthy fats that had previously contributed to her weight gain. One of the significant changes Lainey made was to prioritize fresh fruits and vegetables. She embraced seasonal produce, which not only provided essential nutrients but also helped diversify her meals. By preparing meals at home, she gained control over her ingredients and portion sizes, which is vital for anyone aiming to lose weight sustainably. This shift allowed her to discover new recipes and cooking methods that made healthy eating enjoyable rather than a chore. In addition to focusing on what to eat, Lainey paid attention to when she ate. She implemented mindful eating practices that encouraged her to listen to her bodyâs hunger cues. By honoring her bodyâs signals, Lainey became more aware of emotional eating triggers and learned to differentiate between genuine hunger and cravings fueled by stress or boredom. This newfound awareness became a pivotal factor in her weight loss success, allowing her to cultivate a healthier relationship with food. Incorporating Exercise Into Daily Life Physical activity played a crucial role in Lainey Wilsonâs weight loss journey. Instead of viewing exercise as a punishment or chore, she transformed her perspective by finding activities that she genuinely enjoyed. This paradigm shift made it easier for her to remain committed to a regular fitness routine. Whether through dance, walking, or targeted strength training, Lainey learned to appreciate the benefits of movement beyond just weight loss. Lainey also incorporated variety into her exercise regimen to keep things fresh and engaging. She became an advocate for trying new workouts, such as yoga and high-intensity interval training (HIIT), which not only enhanced her physical strength but also improved her mental well-being. This diversity in her routine ensured that she remained excited about exercise rather than feeling burdened by monotony, a common pitfall for many on weight loss journeys. Additionally, Lainey highlighted the importance of consistency in her exercise habits. Setting achievable goals and gradually increasing her activity level proved instrumental in her journey. She celebrated small victories, such as running a certain distance or increasing her strength, which motivated her to continue pushing her limits. This commitment to consistency ultimately enabled her to make fitness an integral and enjoyable part of her daily life. The Role of Mental Health Mental health is an often-overlooked aspect of weight loss, and Lainey Wilsonâs journey emphasizes its significance. Acknowledging that emotional struggles could hinder her progress, she made a conscious effort to prioritize her mental well-being alongside her physical health. This decision involved seeking mental health support, practicing mindfulness, and engaging in positive self-talk to combat negative thoughts. Lainey actively participated in therapy and utilized journaling as tools for self-reflection and emotional processing. This practice allowed her to confront and address the underlying issues that contributed to her weight struggles. By understanding her emotional triggers, Lainey became better equipped to manage stress and anxiety, reducing the likelihood of turning to food for comfort. Creating a supportive environment also played a vital role in Laineyâs mental health journey. Surrounding herself with positive influences, including friends and family who encouraged her, helped reinforce her motivation. This network not only provided emotional support but also held her accountable, ensuring that she stayed committed to her health goals. Through these collective efforts, Lainey discovered that mental health and physical health are interconnected, both essential pillars of her transformation. Inspiration for Others Lainey Wilsonâs story is one of resilience and strength, serving as an inspiration for countless individuals on their weight loss journeys. Her ability to achieve such significant results without pills or surgery highlights the power of determination, consistency, and self-love. As she continues to share her journey and the strategies that worked for her, Lainey encourages others to embrace their unique paths toward health and well-being. By choosing to share her challenges and triumphs publicly, Lainey provides a relatable and authentic narrative. Her transparency reminds others that setbacks can be part of the process and that patience is crucial. She emphasizes that weight loss is not a linear journey but rather a dynamic experience filled with its own ups and downs. Moreover, Lainey advocates for the importance of self-acceptance throughout the journey. She emphasizes that it is essential to cultivate a positive body image rather than viewing weight loss as a means to self-worth. Her emphasis on love and acceptance serves as a powerful reminder to individuals at any stage of their journey that true beauty comes from within, and every step taken towards health is worth celebrating. Reflecting on Lainey Wilsonâs Journey In conclusion, Lainey Wilsonâs journey of losing 70 pounds without the reliance on pills or surgery is a testament to what dedication and a holistic approach can achieve. Her story serves as a source of inspiration for many who may feel disheartened in their weight loss endeavors. Through healthy eating, consistent exercise, attention to mental health, and fostering self-love, she has become a beacon of hope for countless individuals struggling with similar issues. The lessons learned from Laineyâs transformative experience highlight the importance of making sustainable lifestyle changes rather than seeking quick fixes. Those who resonate with her story are encouraged to prioritize their health and well-being. Each personâs journey is unique, but Laineyâs example demonstrates that with commitment and the right mindset, it is possible to achieve lasting results. For those seeking to emulate Laineyâs journey, itâs crucial to remember that embarking on a weight loss journey is about more than just numbers on a scale. It encompasses a multifaceted approach to living a healthier life, elevating oneâs mental health, discovering joy in physical activity, and creating a balanced relationship with food. As more people learn from Laineyâs experience, her impact will continue to resonate far beyond her music career, inspiring individuals worldwide to pursue their own health transformations. Keto Acv From Shark Tank A New Frontier In Diet Supplementation#fatloss #weightloss #bestworkout #bellyfatloss #sidefatloss #bellyexercises #bellyworkout #homeexercise #fitnessmotivationKeto Dinner In 20 Minutes High Protein Low Carb Weight LossDoes Coffee Make You Lose Weight #shorts Dr. Janine answers the question â does coffee make you lose weight? She explains that studies have shown that coffee causes the browning of your white fat that will increase the thermogenesis. Increased thermogenesis means the body is burning more calories, in turn helping with weight loss. Studies mentioned in this short Caffeine exposure induces browning features in adipose tissue in vitro and in vivo - https://pubmed.ncbi.nlm.nih.gov/31235722/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. 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Abonniert uns: https://gcn.eu/GCNaufDeutsch Besucht unseren Shop: https://gcn.eu/3m3 Denkt daran den Like Button zu drĂŒcken, kommentiert fleiĂig und folgt uns auf Instagram, Facebook und Twitter. Musik - PSN Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ GCN auf Deutsch. Die Besten Radsport Videos, jetzt auf Deutsch. Willkommen bei GCN auf Deutsch - von den Köpfen hinter Global Cycling Network (GCN). Wir bringen jede Woche neue Radsportvideos auf Deutsch. Wir machen euch schneller und besser auf dem Rad! - egal ob Rennrad, Cross-Rad oder Gravel-bike. Unser Presenter Team aus Ex-Radprofis hilft gerne weiter! Jeden Dienstag bringen wir in der GCN auf Deutsch Show aktuelle News aus dem Radsport. Seid ein Teil von youTubes gröĂter und bester Gruppe von Radsport-Channels, jetzt auch auf Deutsch! Folgt uns! Facebook: https://gcn.eu/gcnaufdeutsch-facebook Instagram: https://gcn.eu/gcnaufdeutsch-instagram Twitter: https://gcn.eu/gcnaufdeutsch-twitter Mehr von GCN: GCN: http://gcn.eu/SubscribeToGCN GCN Tech: http://gcntech.co/subscribetogcntech GCN Racing: https://gcn.eu/gcn-racing GCN en español: http://gcn.eu/Suscribirse GCN Italia: https://gcn.eu/iscriviti GCN Japan: https://gcn.eu/subscribe-gcn-japan Danke an unsere Sponsoren: Canyon: https://gcn.eu/canyon-de Wahoo: https://gcn.eu/wahoo-deLipogummies Reviews Eal Customer Lipogummies Review Lipogummies Weight Loss Lipozemhttp://www.sandbagfitnesssystems.com Join the #1 Sandbag Fitness Expert Josh Henkin in exploring how to begin your sandbag training. 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Become a member!!! https://bit.ly/399zdvm ---------------------------------Kyle Richards Weight Loss Tips And TransformationApple cider vinegar gummies: must-have treats! #treasurefinds #blackfridaydeals #giftideas #fokGemini Gummies Oprah Reviewing Oprahs Endorsement Of Gemini Keto Gummy SupplementsWhat Medications Interact With Keto? In this informative video, weâll discuss the important relationship between the ketogenic diet and medications. The ketogenic diet, known for its low carbohydrate intake, can have various effects on how medications work in your body. Itâs essential to understand how certain medications may interact with this dietary approach to ensure both your health and the effectiveness of your treatment plan. We will cover various aspects, including how some medications contain carbohydrates that could disrupt ketosis, as well as the impact of high-fat diets on the absorption and effectiveness of fat-soluble medications. Additionally, we will highlight the importance of monitoring insulin levels and blood glucose, as certain medications may interfere with the ketogenic dietâs goals. Youâll also learn about the significance of consulting your healthcare provider when following a ketogenic diet, especially regarding medication adjustments and interactions. Weâll provide tips on finding keto-friendly medications and the importance of reading labels for hidden carbohydrates. Join us for this essential discussion, and don't forget to subscribe to our channel for more helpful tips on the ketogenic lifestyle and health management. âŹïž Subscribe to our channel for more valuable insights. đSubscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetogenicLifestyle #MedicationInteractions #HealthManagement #InsulinResistance #BloodSugarControl #FatSolubleMedications #KetoFriendly #DietAndMedications #KetoHealthTips #Pharmacology #MedicationSafety #HealthyLiving #DietaryGuidance #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.New Therapeutics For Diabetes And Weight Loss Weightloss Semaglutide Ozempic MonjaroFirst video in series, cronicalling my weight loss struggles...Shark Tank Super Slim Keto Gummies Do They WorkUnless you have been living under a rock, you would have heard about Ozempic which seems to be omnipresent. We look at a new way to look at the same old weight loss drug. : #ozempic #bollywood #type2 #diabetes #weight #loss #elon #musk #karan #johar #maheep #kapoor #kusha #kapila Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00 Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaTodayObesityhelp Interview Sandy N Vitamins And Supplements After Weight Loss SurgeryIn this short clip, Master Carlos Villanueva talks to us about his weight loss journey and how Taekwondo philosophy and mindset played into his transformation. To check out this episode in its entirety, and everything else BBWOL, click the links below. YouTube - http://www.youtube.com/@blackbeltwayoflife Spotify - https://open.spotify.com/show/276fCOHsnHb8YcakObQqWP... 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Tags: #weightlosssupplement #weightlossproducts #supplementsDay 2 50 Days Better Me Challenge Weightlossdiet ShortsWe discuss different classes of weight loss medicines, including the original GLP-1 agonists like Ozempic and Wegovy, as well as the latest dual-action drugs like Mounjaro that work on both GLP-1 and GIP hormones. _______________________ đFREE ebook: Alternative Wisdom - a guide to take back control of your health. https://www.life-onus.com/ ______________ đOTHER EPISODES YOU MIGHT LOVE: The Stigmatisation of Chronic Pain Leaving People Frustrated and Alone https://youtu.be/9IaNwdlaJLY ASIA Syndrome: Understanding the damaging effects of Mesh Implants https://youtu.be/dI5IBKbqqrs __________________ đ©âđ»CONNECT WITH RITA: Rita De Michele is a Health Advocate, Podcast Host & Founder of ONUS. ONUS APP: https://www.life-onus.com/onus ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner __________________ đČSAY HI TO RITA ON SOCIALS: Website: https://www.life-onus.com/ Spotify: https://open.spotify.com/show/6a6jWtYHOBNu7rSqSBreVE?si=f5160887de1e4531 Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/ _______________________ đïžCAN I FEATURE YOU AS A PODCAST GUEST? Looking to tell your medical story? Are you an Alternative Health Care Professional? Each week I connect Functional, Wellness and Mindset professionals with people who have long-term health concerns, by providing actionable insights, solutions and Alternative Therapies on the Beyond Diagnosis Podcast and ONUS app ______________________ đDISCLAIMERS AND DISCLOSURES: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support. âïžMEDICAL DISCLAIMER: This video podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The opinions expressed in this podcast are solely those of the hosts and guests and do not reflect the views of any medical entity. 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