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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0016508524056919 https://www.nature.com/articles/ncomms4611 Timestamps ⏱ 0:00 - Intro 0:50 - 50% off Create’s Stick Packs & Gummies 1:35 - ACV & Sugar ConsumptionWeigh Lose K Lia Kitni Roti Or Rice Khane Chahiye Weightloss Diet Roti Rice FitnessMasala Oats Recipe: https://hebbarskitchen.com/easy-homemade-veg-masala-oats-recipe/ Tomato Oats Recipe: https://hebbarskitchen.com/tomato-oats-recipe-healthy-weight-loss/ Oats Dosa Recipe: https://hebbarskitchen.com/oats-dosa-recipe-instant-oats-rava-dosa/ Oats Khichdi Recipe: https://hebbarskitchen.com/oats-khichdi-recipe-healthy-weight-loss/ @hebbarskitchenhindi @hebbarskitchenoriginals Masala Oats Recipe | Easy Homemade Veg Masala Oats Upma with detailed photo and video recipe. 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Vill ni komma i kontakt angående samarbeten, sponsring eller bara något annat roligt så skicka ett mail till [email protected] Glöm inte lämna en like och givetvis prenumerera om ni inte redan gör det, och ett tips är att alltid ha igång klockan (notifikationer) så ni inte missar ännu en video som får smilbanden att röra på sig. Glöm inte att alltid sprida kärlek. Ha de riktigt fint. Mvh Stamp-E & CompanyJava Burn Review New Beware Java Burn Weight Loss Java Burn Reviews Java Burn CoffeeIn this Wellness Wednesday Vlog we discuss Goli apple cider, vinegar gummies, laser hair removal and enjoy a Snow Day! 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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:46 - Protein-Sparing Modified Fasting + Foods I Ate 3:15 - Pique Tea 4:35 - Cardio Regimen 5:26 - Creatine 6:10 - Two 18-Hour Fasting Days + Food on Fasting Days 8:29 - Hyper-Hydrating & Sodium Intake 9:18 - Creatine 9:37 - Glycogen Depletion Workouts 10:45 - Re-Introduction of Carbs 13:26 - The Day Before the Shoot 14:34 - The Day of the ShootThe Truth Top Weight And Fat Loss Guide ReviewUnlock your body's secret to burning sugar for energy instead of storing it as fat! 🔥 This short reveals how GLUT4, your muscle's 'sugar bouncer,' can transform your metabolism. 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