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Include yogurt, kefir, or fermented veggies in your meals to support your gut flora, which in turn helps with weight management and overall health. ✨Get your hands on probiotic supplement to support your gut health! Comment or DM “GUT” and I’ll send you what I personally use. 4. Sip on green tea or enjoy some matcha. These clean energy sources are packed with antioxidants and have been shown to enhance GLP-1 secretion, giving you that extra boost without the crash of artificial stimulants. ✨Comment or DM “BOOST” for my matcha and green tea must haves! 5. Your lifestyle matters too. Get moving with regular exercise and mindful movement, which naturally increases GLP-1 and supports long-term weight loss. Even small, consistent movements can make a big difference. Want to dive deeper into these natural methods? Comment “NATURAL” below, and let’s chat about how you can effectively enhance your GLP-1 levels and reach your health goals! Make sure you’re following @wellthywith_hannahleigh for more tips like this and other ways to support your gut health and weight loss journey. It’s time to take control of your health naturally!Crpes Keto Sin Harinas Y Con Dos Ingredientes Recetasfaciles Keto Ketodiet CrepessinharinaReferences: https://www.ncbi.nlm.nih.gov/pubmed/1454084 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/12396160 Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching - [email protected] Fitness programs and services 👇 https://ralstonfitness.in/ Or [email protected] SUPPLEMENTS I USE : Coupon code - RALSTON10 for 10% off Link - https://www.gayoressentials.com/ Why You’re NOT Losing Fat even on a CALORIE DEFICIT! This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 - 3 videos every week. Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all. Thank you all for all the love and support! Please feel free to keep in touch and never stop learning! #RDfitness Subscribe Now: https://goo.gl/KetD7O ►EVERYTHING I OWN ON AMAZON Camera - http://amzn.to/2qZqYcV GoPro 5 - http://amzn.to/2pyI15v GoPro 4 - http://amzn.to/2qSDPkO Mic - http://amzn.to/2pyOM7o Bike Mic - http://amzn.to/2pz3Php Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : [email protected] Facebook: https://www.facebook.com/raldsouzafitness/ Instagram: https://www.instagram.com/ral_dsouza/ Twitter: https://twitter.com/ralstond933 Snapchat: ralstondsouza