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Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. I hope you enjoy this interview with Autumn Calabrese! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Why Fasting for Women Is DIFFERENT & How To Do It Properly | Dr. Mindy Pelz: https://youtu.be/7c2IU9HCBGw The Shocking Link Between Stress & Weight Gain: https://youtu.be/gik10ocSpTo Use These Nutrition & Exercise Tips to STOP Insulin Resistance: https://youtu.be/Vw2z2LzFC7s How to Prevent Injuries & Heal Faster: https://youtu.be/O_k7IJzC9L0 Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 01:03 - Understanding Women's Health and Fitness 03:09 - Role of Stress in Women's Health 18:43 - Importance of Bio-Individuality 22:32 - Diving into Exercise & Pilates 26:29 - Pilates Accessibility and Benefits 30:22 - Addressing Physical Issues with Pilates 36:10 - Managing Blood Sugar and Hormones 42:57 - The Power of Breathwork 49:43 - Belle Bitale Program Details Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://www.youtube.com/watch?v=Ew3ca_V15jM Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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When it comes to following a ketogenic diet, selecting the correct supplements is key for your health and weight loss goals. Apple Cider Vinegar (ACV) is recognized as having various good effects on health like aiding in weight loss or digestion. Keto gummies that combine the benefits of ACV with the keto diet are a quick and tasty way to integrate these benefits into your day-to-day routine.

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One nice spot to find quality keto supplements like ACV Keto Gummies includes GNC which is a reputable retail company known for its wide range of health and wellness products. Such include the ACV Keto Gummies that live up to all standards of making them using good stuff and no fillers.

If you’re following a keto diet, ACV Keto Gummies can help you get some apple cider vinegar without any trouble, while enjoying yourself. They are easy to carry around and can serve as sweet treats supporting your health goals related to weight management. With this kind of reputation for selling high-quality products, you should be confident about having got ACV Keto Gummies from the most reputable store in town.

While selecting keto supplements, one should pay attention to their quality among others things. It follows that when using this company’s stores as other clients do nationwide, they will also have access to these premium brands of dietary supplements. So if you see ACV Keto Gummies at any branch of this outlet, then it means that you are buying a genuine product aimed at assisting in taking care of your needs concerning well-being.

Both support for lifestyle as well as wellbeing apart, incorporating within gummy sweets such things like apple cider vinegar (ACV) has made it convenient since people can take them every day without carrying bottles with them everywhere they go. If you want your metabolism rates increased or digestion improved so as to shed off more calories while losing weight then there are no better options for you than the gummies that contain this kind of vinegar.

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Summary: ACV Keto Gummies available at GNC are a quality choice for those who want to incorporate apple cider vinegar benefits into their ketogenic diet. Based on the fact that GNC commits itself to making high-quality dietary supplements, it is clear that the brand produces ACV Keto Gummies with premium components in order to address your health-related objectives.

1. What are ACV Keto Gummies?

ACV Keto Gummies are edible jellies designed to enrich your keto menu with apple cider vinegar’s advantages. These gummy products were created using healthy substances with regards to opting for a suitable lifestyle.

2. Where can I find ACV Keto Gummies?

GNC is one place where ACV Keto Gummies can be obtained, given its reputation as one of the major health and wellness stores having numerous items. In addition, there are various other ketogenic food options offered by this company such as these ones made from apple cider vinegar among others like ACV keto gummies.

3. How do ACV Keto Gummies support a ketogenic diet?

These gummy bears bring into action the beneficial properties of apple cider vinegar which assists in weight loss, increase metabolism and improved digestion which makes them excellent sources of acv now; simply put some in your mouth without wasting time measuring it or even thinking about how many times you have eaten today hence benefiting mostly from its special effects.

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On today’s episode of Live Lean TV, I’m sharing an extreme fat burning, follow along, 4 minute tabata workout with burpees. ✔ Tabata Interval Timer: https://www.liveleantv.com/tabatatimer ✔ FREE 30 Day Live Lean Starter Guide: https://goo.gl/5RF72U ✔ Live Lean Body Program Selector Quiz: https://goo.gl/C1wdgs To date, this is the most challenging workout from our follow along 4 minute tabata workout video series. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 minute Jump Rope Tabata Workout For Weight Loss (BEGINNER TABATA): https://www.youtube.com/watch?v=52YusTk9i_E ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/gUUD2a ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This tabata workout is comprised of 4 minutes of burpees. Welcome to the Return of the Burpee tabata workout. I hope you’re ready for this 4 minute tabata workout because it’s going to kick your butt and get you lean. All you need to complete this 4 minute tabata workout with burpees, is your body and your tabata interval timer. 4 Minute Tabata Workout With Burpees Here’s how the Return of the Burpee tabata workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout. - 20 seconds of high intensity work (as many reps as possible with good form) - 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. Once you’re ready, simply hit the buzzer on your interval timer and lets start this 4 minute tabata workout with burpees. Number of circuits: 2 circuits. Exercises: A1. Straight Arm Plank Knee Tuck (a.k.a. Modified Beginner Burpee) Reps: 20 seconds Rest: 10 seconds Coaching cues: first exercise is also known as a beginner modification of the burpee. Get down into a straight arm plank position, then drive your knees in, as much as you can, towards your chest. Ensure you keep your core tight and engaged, as well as focus on your breathing throughout this exercise. A2. Burpee (Intermediate Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: this is your standard burpee variation where you perform the burpee, then stand up. No push up or jump…yet. This tabata workout with burpees is all about burning fat and getting lean and toned. A3. Jump Burpee Push Up (Standard Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The third burpee exercise is the jump burpee push up. Complete the burpee, then a push up, then jump up into the air. A4. Burpee Tuck Jump (Atomic Burpee Variation) Reps: 20 seconds Rest: 10 seconds Coaching cues: The burpee tuck jump (a.k.a. atomic burpee) is my favorite and most advanced burpee variation. Complete the burpee, then a push up, then jump into the air, but this time perform a tuck jump by driving those knees high. Focus on landing softly, ninja style. You’re going to feel this burpee variation all over your body. This was definitely our most extreme tabata workout yet There you have it. That is your 4 minute, Return of the Burpee tabata workout. Again, this was a more extreme tabata workout than we’ve completed in the past. When should you complete this 4 minute tabata workout with burpees? Try putting your body through this 4 minute tabata workout, first thing in the morning and/or as a workout finisher after your regular strength training workout. This tabata workout style will help you speed up your metabolism and burn more calories throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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😍 GET MY FREE GIFTS: https://www.allasyummyfood.com/recipes How to make pineapple, coconut and kale smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people. Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapple is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Fiber and a very good source of Vitamin C and Manganese. Kale is now classified as a wonder food containing array of vitamins, minerals, antioxidants and other nutrients. Kale is especially high in vitamin K for healthy blood and bones, proper brain function and reducing inflammation throughout your body. I definitely could have added a lot of other different things to this pineapple.

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#workouts #fitness #Exercises Here’s a 10-minute thigh-fat burning workout you can do at home with no equipment. This routine targets your inner and outer thighs, quads, hamstrings, and glutes, while keeping your heart rate up for fat burning. ⸻ 🔥 10-Minute Thigh-Fat Burning Workout (No Equipment) ⏱️ Format: • 45 seconds work, 15 seconds rest • 2 rounds of 5 exercises • Total Time: 10 minutes ⸻ 🔁 Round 1 (5 minutes) 1. Sumo Squats (45 sec) • Wide stance, toes out • Squat low, squeeze inner thighs on the way up • 🔥 Focus: Inner thighs, glutes 2. Reverse Lunges (Alternating Legs) (45 sec) • Step back into a lunge • Push through the front heel to stand • 🔥 Focus: Quads, hamstrings 3. Side-Lying Leg Raises (Right Leg) (45 sec) • Lie on your side, lift top leg up and down • Keep core engaged • 🔥 Focus: Outer thighs 4. Side-Lying Leg Raises (Left Leg) (45 sec) • Repeat on the other side 5. Jump Squats (45 sec) • Squat down, jump up explosively • Land softly and repeat • 🔥 Focus: Full lower body, fat burn Rest 1 minute ⸻ 🔁 Round 2 (5 minutes) 1. Wall Sit or Static Squat Hold (45 sec) • Hold squat position, thighs parallel to floor • 🔥 Focus: Thigh endurance 2. Curtsy Lunges (Alternating Legs) (45 sec) • Step one leg diagonally behind into a lunge • 🔥 Focus: Inner/outer thighs, glutes 3. Inner Thigh Leg Lifts (Right Leg) (45 sec) • Lie on your side, lift bottom leg • 🔥 Focus: Inner thigh 4. Inner Thigh Leg Lifts (Left Leg) (45 sec) 5. High Knees or Fast Skaters (45 sec) • Cardio burst to finish strong • 🔥 Focus: Burn calories, tone thighs ⸻ ✅ Cool Down (Optional but recommended) • Butterfly stretch (30 sec) • Standing quad stretch (30 sec/leg) • Hamstring stretch (30 sec) ⸻ Let me know if you want a printable PDF or a follow-along video recommendation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup

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Ready to melt stubborn belly fat with simple ingredients you already have in your kitchen? I’m sharing a natural alternative to Ozempic that supports your weight loss journey and reduces inflammation—without the hefty price tag or risks of medication. We’ll go step by step through simple ingredients like psyllium husk, turmeric, cinnamon, and green tea—plus my special twists to make this drink even more effective. ✨This natural drink helps: • Reduce inflammation • Boost metabolism • Control appetite naturally • Support fat burning, the natural way! Start your 7-day anti-inflammatory reset with this powerful drink, and feel the difference. Don’t forget to: 👍Like this video 🔔 Subscribe to my channel for more science-backed, practical health tips. 💬 Comment and share this video Music: Dove Love, Quincas Moreira

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♦️Don’t Smoke or do Drugs, and Only Drink in Moderation!!! -------------------- 🔻If you’re a tobacco smoker, or abuse drugs, then diet and exercise are the least of your worries. Tackle those problems first. 🔻If you choose to include alcohol in your life, then do so in moderation only, and consider avoiding it completely if you have alcoholic tendencies.

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Weight loss medication is designed to help people get the boost they need to lose weight when diet and exercise aren’t enough. The medicine can help push weight loss forward when combine with continued diet and exercise routines. Premier HealthNet’s Dr. Joseph Allen discusses weight loss medication, including the difference between over-the-counter medicines and those prescribed by a doctor. Find more answers to frequently asked questions about nutrition and weight loss at http://www.premierhealthnet.com/familyhealth.

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Ozempic, or semaglutide, mimics a hormone called GLP-1, which your body naturally produces after eating. Patients come to me having started on these medications with the promise of easy weight loss, yet they are consuming processed food, not given any strength training plan and sent out the door with their weekly injection. This not only leads to failure to thrive but sabotages the potential benefits that could come from using a drug that makes it easier to improve food habits, since appetite is suppressed. In today's video, we're talking about how these medications work in the body and what happens if there are no coinciding lifestyle changes. #drwholeness #ozempic #lifestylechanges ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy 🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r Timestamps 00:00 Popular Weight Loss Drugs 00:31 How These Drugs Work 01:40 The Importance of Lifestyle Changes 02:35 Potential Downsides and Risks 03:19 Real-Life Experiences and Advice

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Hi All, If any of you managed to watch the whole of this video of me rambling then congratulations! Thank you so much for watching! If you have any tips for managing weight during pregnancy then please leave them in the comments. :) I look forward to updating you at the end of my second trimester! The pregnancy weight gain calculator can be found here - https://www.babycenter.com/pregnancy-weight-gain-estimator Follow my other social media, especially my Instagram for more regular updates - Insta - https://www.instagram.com/happyhealthyhevs/ Twitter - https://twitter.com/iamhevs Blog - https://happyhealthyhevs.com/ Music - Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/