Transcript Resurge Supplement Review Weight Loss Usa Resurge Review Ketođ Subscribe for more evidence-based health content! Berberine has been called "nature's Ozempic" all over social media, with people claiming it can replicate the effects of GLP-1 medications. But is there any truth to these claims? đ€ In this video, I break down what berberine actually is, how it works in your body, and what the research really shows about its effects on blood sugar, weight loss, and cholesterol. What I found: â Berberine does have legitimate benefits for blood sugar control (can reduce HbA1c by ~0.73%) â It can stimulate some natural GLP-1 release from intestinal cells â Weight loss effects are modest (~2kg over 8-12 weeks) â Extremely poor bioavailability (only 0.37-5% absorbed) â Works primarily through gut microbiome changes, not systemic absorption However, comparing berberine to GLP-1 medications like Ozempic is misleading. The mechanisms are completely different, and the weight loss effects are nowhere near comparable (2kg vs 15%+ body weight loss with GLP-1 drugs). While berberine has research-backed benefits for metabolic health, it's not a replacement for prescription medications. If you need significant weight loss or diabetes management, please consult your doctor rather than relying on supplements with modest effects! đ The "nature's Ozempic" trend takes advantage of people looking for affordable alternatives to expensive medications, but the science doesn't support these dramatic comparisons. I hope this video helped clear things up, if you have any questions please comment below. See you in the next video and until then, keep playing the long game. 1:10 What is Berberine 3:41 How Berberine Works (AMPK & GLP-1 Effects) 6:03 What the Research Actually Shows 14:09 Final Verdict A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.Active Keto Gummies Canada Official Results 2024 Shocking NewsGayle King Weight Loss: Whatâs Her Secret to Staying Fit? Have you seen Gayle King's incredible weight loss transformation? In this video, we reveal her weight loss diet, exercise routine, training program, and fitness journey that helped her shed pounds and feel amazing! From her weight loss drink to her workout at the gym and yoga sessions, find out everything about Gayle King's weight loss journey in 2023! Topics Covered: Gayle King Weight Loss Diet Plan & Secrets How Did Gayle King Lose Weight? 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Mark Hatzer, a personal injury lawyer, explains how his mother's diagnosis led to a new lifestyle of healthy eating, which he has taken to The Deck, the staff canteen at Slater and Gordon Lawyers to raise awareness of the impact a healthy lifestyle can have on Alzheimer's for all ages. Sylvia Hatzer, 82, was diagnosed in 2016 following months of memory problems she had attributed to old age. At one stage she became so confused that she had to be kept in hospital for her own safety, not recognising familiar surroundings or friends and family including Mark, her son. Read Mark and Sylvia's story here: https://www.slatergordon.co.uk/media-centre/press-releases/2018/04/more-like-her-old-self-familys-brain-boosting-diet-to-help-beat-dementia-wins-praise-from-alzheimers-society/ Transcript: My mother was diagnosed with Alzheimerâs disease in December 2016 and her treating team suggested to improve her chances of fighting the disease, or at least slowing its progression down, that we should look, perhaps, at altering her lifestyle and, in particular, altering her diet. So the idea of a special, bespoke diet for her was born from that moment. What people donât appreciate is that Alzheimerâs and dementia is now number one killer in this country. Itâs actually overtaken cancer, itâs overtaken heart disease as well. Alzheimerâs is not an inevitable part of growing old. In other countries theyâre living longer as well but theyâre living healthier and thatâs attributed to their diet and to their lifestyle, so this is why it was suggested to us that we should perhaps look at adopting the Mediterranean diet and a healthier lifestyle and itâs worked in my motherâs case and we would hope that by bringing it into Slater and Gordon, employees, people I work with, will be able to benefit as well. So what weâve done is weâve been working in conjunction with Ben and his team on The Deck and weâve developed menus that we call Brain Boosters, which are brain-friendly foods and healthy alternatives to what you would normally eat and what you would normally snack when youâre at work, and weâve been getting some really good feedback from that. Thereâs three main elements. First of all berries are extremely good for you and are extremely good for your cognitive wellbeing. They improve your memory, your mind and your understanding, so any types of berries, but particularly blueberries â theyâre the superfood, if you like. Any leafy green vegetables, so youâve got kale, youâve got broccoli, spinach is particularly good for you as well. Obviously, avoid red meat if you can or have it perhaps once a week and look at fish instead because itâs high in omega-3, chicken as well, which is a leaner meat. And perhaps more healthier snacks and perhaps a fruit-based dessert as well. If you look at walnuts in particular they actually look like a human brain and thatâs natureâs way of telling you itâs very good for your memory, your mind, your understanding, your cognitive wellbeing. After about six â eight weeks we noticed that in my mumâs case her memory was improving, so she wasnât forgetting important key dates like birthdays and anniversaries and friends and neighbours and families started to comment that theyâd seen an improvement in her wellbeing after sheâd started on the Mediterranean diet.Total Health Keto Gummies As Seen On Dragons Den A Critical Review Kapseln zum Abnehmen sind ein beliebtes Mittel, um ĂŒberschĂŒssiges Gewicht zu verlieren. Viele Menschen greifen zu diesen Kapseln, um ihre Figur zu verbessern und sich fitter zu fĂŒhlen. Doch wie effektiv sind diese Kapseln wirklich? Und sind sie sicher fĂŒr die Gesundheit? In diesem Artikel werden wir die Wirksamkeit und Sicherheit von Abnehmkapseln genauer bewerten. Wie funktionieren Abnehmkapseln? Abnehmkapseln enthalten in der Regel verschiedene Wirkstoffe, die den Stoffwechsel ankurbeln, das HungergefĂŒhl reduzieren oder die Fettverbrennung fördern sollen. Einige Kapseln enthalten auch Vitamine und Mineralstoffe, die den Körper bei der Gewichtsabnahme unterstĂŒtzen sollen. Die genaue Wirkungsweise kann je nach Produkt variieren, daher ist es wichtig, die Inhaltsstoffe und deren Effekte genau zu prĂŒfen. Die meisten Abnehmkapseln werden in Kombination mit einer gesunden ErnĂ€hrung und ausreichend Bewegung eingenommen. Sie sollen als unterstĂŒtzende MaĂnahme dienen, um das Abnehmen zu erleichtern und den Erfolg zu beschleunigen. Es ist jedoch wichtig zu beachten, dass Abnehmkapseln allein keine Wunder bewirken können und eine ausgewogene Lebensweise unerlĂ€sslich ist. Es gibt viele verschiedene Arten von Abnehmkapseln auf dem Markt, und nicht alle sind gleich wirksam. Manche Produkte sind besser erforscht und dokumentiert als andere, daher ist es wichtig, sich vor dem Kauf genau zu informieren und gegebenenfalls medizinischen Rat einzuholen. Es kann auch helfen, Erfahrungsberichte von anderen Nutzern zu lesen, um eine fundierte Entscheidung zu treffen. Risiken und Nebenwirkungen Obwohl Abnehmkapseln oft als natĂŒrliche Produkte beworben werden, können sie dennoch Risiken und Nebenwirkungen mit sich bringen. Einige Wirkstoffe in den Kapseln können unerwĂŒnschte Reaktionen hervorrufen, wie beispielsweise Magen-Darm-Beschwerden, Kopfschmerzen oder Schlafstörungen. Personen mit bestimmten Vorerkrankungen oder Allergien sollten besonders vorsichtig sein und im Zweifelsfall einen Arzt konsultieren. Es ist auch wichtig zu beachten, dass Abnehmkapseln nicht fĂŒr jeden geeignet sind. Schwangere Frauen, stillende MĂŒtter, Kinder, Jugendliche und Personen mit chronischen Erkrankungen sollten auf die Einnahme von Abnehmkapseln verzichten oder vorher einen Arzt konsultieren. Auch bei bestehenden Medikamenteneinnahmen kann es zu Wechselwirkungen kommen, daher ist es ratsam, einen Fachmann zu Rate zu ziehen. Ein weiterer Aspekt, den es zu beachten gilt, ist die QualitĂ€t der Abnehmkapseln. Nicht alle Produkte auf dem Markt entsprechen den gleichen Standards und können verunreinigt oder falsch deklariert sein. Deshalb ist es wichtig, sich fĂŒr bekannte und seriöse Hersteller zu entscheiden, um die Sicherheit und Wirksamkeit der Produkte zu gewĂ€hrleisten. Fazit Abnehmkapseln können eine hilfreiche UnterstĂŒtzung auf dem Weg zur Gewichtsabnahme sein, sofern sie verantwortungsbewusst eingenommen werden. Es ist wichtig, die Risiken und Nebenwirkungen zu kennen und sich vor dem Kauf ausfĂŒhrlich zu informieren. Eine gesunde ErnĂ€hrung, ausreichend Bewegung und ein bewusster Lebensstil sind nach wie vor die Grundpfeiler einer erfolgreichen Gewichtsabnahme. Wenn Sie ĂŒberlegen, Abnehmkapseln auszuprobieren, sprechen Sie am besten vorher mit einem Arzt oder ErnĂ€hrungsberater, um sicherzustellen, dass die Kapseln fĂŒr Sie geeignet sind. Mit der richtigen Herangehensweise und einer realistischen Erwartungshaltung können Abnehmkapseln helfen, Ihr Ziel zu erreichen und sich fitter und gesĂŒnder zu fĂŒhlen. Denken Sie daran, dass Gewichtsabnahme ein individueller Prozess ist und nicht ĂŒber Nacht geschehen kann. Seien Sie geduldig, bleiben Sie motiviert und setzen Sie realistische Ziele â so stehen die Chancen gut, dass Sie mit den richtigen MaĂnahmen langfristige Erfolge erzielen können. Keto Diet Full Day Of Eating My Current Supplement SpreadAre you stuck on your weight loss journey and wondering why the scale isnât moving? Youâre not alone! In this video, I break down 10 common reasons why your weight loss has plateauedâand what you can do to start seeing results again. Whether itâs sneaky eating habits, a slowed metabolism, or just plain stress, Iâm giving you real talk and practical tips to help you stay on track. If youâre over 50 and working toward a healthier lifestyle, this oneâs especially for you! 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LeannX provides you with the knowledge and tools needed to kickstart ketosis and reap its numerous benefits. maggie beer keto diet gummiesletâs keto chemist warehouseketo gummies for weight loss chemist warehouseadvanced keto acv gummiesketo gummies by oprahacv keto gummies official websiteketoblast gummiestru keto gummiesketo gummies official websiteketo life price dischemketo and acv luxeketo life price dischem6 pack keto acv gummytrisha yearwood ketoketo gummies by oprahweight loss maggie beerketo fantastic acv gummiesketo gummies official websiteultimate health keto gummies6pack keto acv gummy With meal plans, recipes, and expert guidance, LeannX simplifies the process of transitioning to a ketogenic lifestyle and helps you stay on track towards your health and wellness goals. Whether youâre a newbie to keto or a seasoned veteran, LeannX offers something for everyone looking to optimize their well-being through the power of ketosis. Unlock Your Full Potential LeannX goes beyond just providing information â it empowers you to take control of your health and wellness journey. By offering personalized support, accountability, and motivation, LeannX helps you stay committed to your ketogenic lifestyle and achieve lasting results. The community aspect of LeannX allows you to connect with like-minded individuals, share experiences, and celebrate successes together. Moreover, LeannX provides access to a wealth of resources, including expert interviews, success stories, and educational content to deepen your understanding of the ketogenic diet and its impact on overall health. With LeannX by your side, you can unlock your full potential and embrace a lifestyle that promotes vitality and longevity. Navigate Challenges with Confidence While the ketogenic diet offers numerous benefits, it can also present challenges along the way. From dealing with carb cravings to overcoming plateaus, navigating the ups and downs of keto requires resilience and determination. LeannX equips you with the tools and strategies needed to overcome obstacles and stay on course towards your goals. With tips on meal planning, troubleshooting common issues, and staying motivated, LeannX ensures that you have the support and guidance necessary to navigate the challenges of the ketogenic journey with confidence. By incorporating practical advice and proven strategies, LeannX helps you stay resilient and focused on your path to health and wellness. Embrace a Sustainable Lifestyle At its core, LeannX is about promoting a sustainable and balanced approach to the ketogenic lifestyle. While achieving ketosis and reaping its benefits is important, maintaining a healthy relationship with food and your body is equally crucial. LeannX emphasizes the importance of self-care, mindfulness, and listening to your bodyâs signals to achieve long-term success. By focusing on whole, nutrient-dense foods, practicing mindful eating, and incorporating regular physical activity, LeannX encourages you to embrace a holistic approach to health and wellness. With a focus on sustainability and balance, LeannX empowers you to cultivate a lifestyle that nourishes your body, mind, and soul. I Tried Adele S 40lb Weight Loss Program Sirtfood DietRevitalize your well-being! đ Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! đȘ https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - đ Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. đȘ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - đ© Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - đ Recommended Plan Week 1 â Do It 3 Days a Week (1-2 rounds a day) Week 2 â Do It 4 Days a Week (2-3 rounds a day) Week 3 â Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond â Do It 6 Days a Week (2-4 rounds a day) â Following along with this video means completing all exercises = 1 round â Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - â±ïž Duration: 12 minutes đȘ Exercises quantity: 12 â±ïž Format: 1 exercise = 50 seconds work + 10 seconds rest đ€žââïž Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - â° Timecodes â° 00:00 - Windmill on Chair 01:05 - Sitting Twist Knee Raise 02:05 - Sitting Scissors Lift Crunch 03:05 - Diagonal Reach on Chair 04:05 - Diagonal In Out on Chair 05:05 - Sitting Side Bend 06:05 - Circle Arms Knee Raises on Chair 07:05 - Sitting Flutter Kick 08:05 - Sitting Air Twisting Crunch 09:05 - Sitting Side Crunch L 10:05 - Sitting Side Crunch R 11:05 - Sitting StepOut Knee Tuck 12:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - đŽ Please âlikeâ and subscribe to our channel, and click the âbellâ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.Keto Gummies For Weight Loss Now Available At Walmart A ReviewCo jeĆÄ na diecie keto? #dieta #odĆŒywianie #keto #shorts