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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration, another common cause of blindness. Have a question about this video? Leave it in the comment section at ‪http://nutritionfacts.org/video/preventing-macular-degeneration-with-diet/ and I'll try to answer it!‬ Plant-based diets may help prevent all four major causes of blindness. I'll cover the other two, glaucoma and cataracts, in my next two videos in this three-part series. See also How to Prevent Diabetes (http://nutritionfacts.org/video/how-to-prevent-diabetes/) and How to Treat Diabetes (http://nutritionfacts.org/video/how-to-treat-diabetes/) . And for an alternative Alternative Healthy Eating Index, see Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calculate-your-healthy-eating-score/) . In addition, please help yourself to the hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/). Image Credit: Christine Erber via Wikimedia Commons and the National Eye Institute. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: NutritionFacts.org/audio

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4 Rules to Lose Body Fat Quickly Today i am gonna mention 4 basic rules that can help you lose body fat quickly, so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four rules can really help to lose body fat easily and quickly. Number 1 – Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose fat. Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises. Number 2 – Eat Smaller and Quantity and Frequently – Anytime you eat large quantity of food whatever is needed by the body gets utilised and the extra which is not utilised will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilised. Eating frequently also helps to lose fat as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down. Number 3 – Increase your Protein Intake – Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken, cottage cheese, fish, soya and even protein shakes. Number 4 – Avoid all Processed Food – Now not all processed food is bad but most of them are especially the ones which are high in sugar, white flour, high fructose corn syrup and trans fatty acids. So you gotta avoid all chocolates, pizza, pasta, burgers which consist of refined sugar, white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be …it is bad coz no matter what amount you eat …..its going straight to your thighs/butt/stomach :-))))) For more visit - https://xcellfitness.co.in/ Raghav Pande is an India based Online Fitness Consultant E - mail - [email protected], [email protected]

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I've been using Mounjaro tirzepatide via weekly injection for 16 weeks now. My diabetes is well controlled and averaging 94 glucose. A1C dropped from 10.6 to 5.4 in 3 months. I’m at the top end of my goal weight, Now it’s time to stop losing weight while at the same time treating my diabetes. This should be fun. Join me and learn with me. Below is a daily journal of the foods I eat and what happens when. I'm still struggling with a few of the side effects of this medication. Constipation is the most frustrating one! Also, I need some relief for my foot pains! Here’s the weekly journal: 28 February 2024, Wednesday Week 16 update: Starting blood sugar: 474 Blood sugar high: 120 (last Weds before injection) Blood sugar low: 78 (Yesterday) Blood sugar average this week (week 16): 94.16 Blood sugar average last week (week 15): 92.14 Weight this week (Week 16): 159.4 lbs Weight last week (Week 15): 166.4 lbs Gain/loss this week: -7 lbs (in one week!) Starting weight 225-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus. -------------------------------------------- 27 February 2024, Tuesday Blood sugar – 78 5am – Foot/ankle pain woke me up. 1 more week until my podiatrist appt. 10am – 1 egg over easy on a bed of chili. 4pm – Dinner. Left over roast and carrots. ------------------------------------------- 26 February 2024, Monday Blood sugar – 98 6am – Slept great last night. Feeling 100% better than previous few days. Foot pain did not wake me for once this morning. It’s still there, but nowhere near as painful as previous days/weeks. 12:30pm – Feeling great! Looking forward to another 4 oz steak tonight. Leftover from my 10 oz steak from last night. 4:30pm – Dinner. Roast and carrots. Small portion. ------------------------------------------- 25 February 2024, Sunday Blood sugar –92 2am till 5am - Many trips to the bathroom. BMs. Loose. After the 5am trip began to feel much better. Slept until 9:30am. Woke feeling much better. 10am - Ate an apple. 4pm – 6 oz steak. Small potato. ---------------------------------------------- 24 February 2024, Saturday Blood sugar - 86 Spent the night going to the bathroom and feel nauseous. Threw up a few times. Miserable night. Slept most of the day. Felt terrible. Headache. Pukey. 2pm – Vomited again. Nothing by saliva. Have not eaten since Thursday. 4pm – Ate ½ apple. ---------------------------------------------------- 23 February 2024, Friday Blood sugar – Did not take. Tired all day. Feeling queasy. The thought of food makes me gag. Commercials showing food on TV making me queasy. Did not eat today. -------------------------------------------------------- 22 February 2024, Thursday Blood sugar – 91 Woke up sick. Stayed in bed almost all day. Super tired. Nauseous. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide

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Over the years, scientists and researchers have been tirelessly searching for effective ways to combat the growing epidemic of obesity. One such breakthrough in the field of weight loss management is the use of semaglutide injections. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. However, recent studies have shown that semaglutide injections can also be a powerful tool for weight loss.

The Science Behind Semaglutide Injections

Semaglutide works by mimicking the effects of incretin hormones in the body, which help regulate blood sugar levels and appetite. When injected, semaglutide stimulates the release of insulin, slows down gastric emptying, and reduces the secretion of glucagon, all of which contribute to weight loss. In addition, semaglutide also acts on the brain to increase feelings of fullness and reduce cravings for food, making it easier for individuals to stick to a healthy diet plan.

Studies have shown that semaglutide injections can lead to significant weight loss in individuals who are overweight or obese. In fact, one study found that patients who received semaglutide injections lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. This dramatic difference in weight loss demonstrates the powerful effects of semaglutide on the body’s metabolism and appetite regulation.

Potential Benefits of Semaglutide for Weight Loss

One of the key benefits of semaglutide injections is that they can lead to sustained weight loss over a long period of time. Unlike fad diets or weight loss supplements that often result in temporary weight loss followed by regain, semaglutide helps individuals achieve and maintain a healthier weight in the long term. This not only improves their physical health but also their mental well-being and self-esteem.

In addition to weight loss, semaglutide injections have been shown to have other positive effects on health, such as reducing the risk of cardiovascular disease and improving insulin sensitivity. By addressing multiple aspects of metabolic health, semaglutide offers a comprehensive approach to weight management that can benefit individuals with a range of health conditions, not just obesity.

Potential Side Effects and Considerations

Like any medication, semaglutide injections can cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but in some cases, they may persist and require medical attention. It is important for individuals considering semaglutide injections for weight loss to discuss the potential risks and benefits with their healthcare provider before starting treatment.

Another consideration when using semaglutide for weight loss is the cost of the medication. Semaglutide injections can be expensive, and insurance coverage may vary depending on the individual’s plan. Individuals should check with their insurance provider to determine if semaglutide is covered under their policy and explore alternative options if necessary.

Conclusion

In conclusion, semaglutide injections offer a promising new approach to weight loss for individuals struggling to achieve and maintain a healthy weight. With its ability to regulate appetite, increase feelings of fullness, and improve metabolic health, semaglutide can help individuals achieve long-lasting weight loss and improve their overall well-being. While there are potential side effects and considerations to be aware of, the benefits of semaglutide for weight loss are undeniable. With further research and clinical trials, semaglutide may prove to be a valuable tool in the fight against obesity and its associated health risks.

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People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening. In this video I'm getting to the bototm of it. Further reading: http://www.healthline.com/nutrition/bananas-and-weight Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26652739 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19158230 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20164321 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19857367 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19285600 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/7498104

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Dr. Jagmeet Sethi, MD discusses if cannabis causes weight gain or loss. CBD and THC, as they relate to weight management, are explained. Channel: @sethicannabisclinic Dr. Jagmeet Sethi is a medical doctor and internal medicine specialist. She has provided medical cannabis treatment for the past 5 years at Sethi Cannabis Clinic in Burlington, Ontario, Canada. She has seen over 15,000 patients in the last 5 years. Dr. Sethi is the host of Cannabis Talk by Dr. Jagmeet Sethi. Cannabis Talk by Dr. J Sethi Sethi Cannabis Clinic Website: sclinic.ca #cannabisandweight #weightloss #weightgain #cannabisdoctor #drjagmeetsethi #sethicannabisclinic #healthinformation #cannabiseducation #cbd #thc #medicalcannabispatient Cannabis Talk by Dr. Jagmeet Sethi videos/podcast is a series of educational videos/podcasts. These videos/podcasts are for general information purposes only. They are not meant to diagnose and treat medical conditions and do not substitute care provided by your doctor or other health care professionals. These videos/podcasts by Dr. Jagmeet Sethi are not meant for a doctor-patient relationship. No doctor-patient relationship is formed. Please see your doctor for any medical conditions. Using this information and links from these videos is at the users' own risk. Cannabis use is recommended in people aged 25 years or older. If this is a medical emergency, please seek your doctor or nearest emergency room or call emergency services at 911.

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Subscribe - http://bit.ly/SuryanFMsubscribe .. We will work harder to generate better content. Thank you for your support. =========================================== Suryan Explains is a one stop solution for all your searches on Tamil History, Global History, Motivation and Facts. Please subscribe to this channel and so show us your support. Subscribe: https://youtube.com/@SuryanExplains =========================================== Join Telegram: https://t.me/SuryanFMofficial Visit our website for more videos: http://www.suryanfm.in Facebook: https://www.facebook.com/SuryanFM Insta: https://www.instagram.com/SuryanFM Twitter: https://www.twitter.com/SuryanFM Youtube: https://www.youtube.com/SuryanFM Sharechat : https://sharechat.com/SuryanFM ______________________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. -This video has no negative impact on the original works (It would actually be positive for them) -This video is also for teaching purposes. -It is not transformative in nature. -We only used bits and pieces of videos to get the point across where necessary.

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Navigating the Changing Landscape of Compounded GLP-1 Medications: A State-by-State Update In this episode of The Downsized, Christopher Durham follows up on recent developments impacting access to compounded GLP-1 medications like Tirzepatide and Semaglutide. Christopher begins by recounting the live session with attorney and TikTok creator Lee fits in, who discussed the state regulations emerging in Nevada, Georgia, and Ohio. These regulations, spurred by changes in federal law and backed by court rulings, are restricting the compounding and distribution of these medications. In Nevada, a pharmacy board notice has banned compounded GLP-1s due to the FDA removing Tirzepatide and Semaglutide from the shortage list. The Georgia Board of Nursing circulated a letter from Eli Lilly stating that compounded Tirzepatide is illegal, leading to uncertainty among nurses and nurse practitioners. In Ohio, several med spas and pharmacies have been shut down due to violations, including unsafe practices and mislabeling. Nationally, pharmaceutical giants Eli Lilly and Novo Nordisk are launching lawsuits to halt the practice of compounding GLP-1 medications, arguing against their legality post-shortage list removal. Christopher emphasizes that these compounded medications have significantly helped him and his wife lose weight and manage comorbidities. He advises patients to proactively discuss options with their doctors, consider stocking up within legal limits, and explore branded alternatives if compounded medications become unavailable. Christopher urges the manufacturers to lower their prices to eliminate the need for compounded alternatives and to build trust and loyalty among patients. The episode underscores a critical juncture in the battle for accessible and affordable healthcare, particularly for those dependent on GLP-1 medications for obesity. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 01:52 Nevada's Ban on Compounded GLP-1s 03:09 Georgia's Response and Concerns 04:39 Ohio's Enforcement Actions 06:51 Legal Backdrop and Federal Lawsuits 09:00 Advice for Patients 11:24 Message to Manufacturers 13:58 Conclusion and Community Support