Transcript I Started Letting Myself Be Visible Life After Glp1 Weight LossTry this Fat Burning Green Smoothie for Weight Loss and Detox | Breakfast Smoothie. A delicious way to flush your body of toxins, boost your immune system & helps in weight loss! Print full recipe here: https://www.masalakorb.com/green-breakfast-smoothie-weight-loss/ . SUBSCRIBE HERE: http://bit.ly/2J4WqkQ 👉For more videos please visit: https://www.masalakorb.com/ #greensmoothie #detoxshake #breakfastsmoothie 🌺Ingredients🌺 -1 Cup Almond Milk Unsweetened -½ Cup Coconut Water or Plain Water -3 to 4 Pitted Dates -A Small Ginger Piece -1 Medium Frozen Banana -6 Green Grapes Seedless -1 Small Apple -1/2 Cucumber -1 Cup Spinach packed -A Squeeze of Lemon 🌺Instructions🌺 -Peel and dice the apple and cucumber if not bio. Roughly chop the dates. -Place all the ingredients in a blender and process until smooth. 🌺 🌺WHAT DO YOU NEED TO MAKE A DETOX SMOOTHIE🌺 🌺 👉A base liquid: You can use unsweetened almond milk, oats milk or hemp milk, fresh fruit juice, tender coconut water or just use plain water. 👉Choose your base ingredients: Add fresh or frozen fruits or veggies of your choice like apple, orange, berries, grapes, beets, cucumber, pineapple, mango, kiwi etc. 👉Add some creaminess: Banana, avocado, tender coconut meat, unsweetened natural yogurts, almond butter…anything that adds richness and creaminess to smoothies. 👉Add some greens: Next add some greens like spinach, kale, radish greens etc. Try starting with baby spinach in all your weight loss smoothies, it has no flavour and will naturally boost your metabolism. You won’t even know it’s in your smoothie, all you will taste is the fruit. Once you get used to spinach try swapping half of it for kale, add more of the new greens and less of the spinach until your taste buds start to enjoy your new food….Just experiment! 👉Boost the nutrients: Add a tablespoon of chia, hemp or flax seeds. 👉Finally, add some magic with your favourite spices: Add some flavour with fresh ginger, a pinch of turmeric or 1/4 to 1 teaspoon of ground cinnamon. You could also try adding some fresh herbs like coriander, basil or mint. Lift the pungency of earthy root veggies or leafy greens with a squeeze of lemon or lime juice, and a dash of lemon or lime zest. 🙏 Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://goo.gl/99Kqy6 👉For more recipes visit my blog: https://www.masalakorb.com/ -------------------------------Our Social Media Handles--------------------------------------- FACEBOOK: https://www.facebook.com/Masalakorb/ PINTEREST: https://www.pinterest.de/padmaveeranki/ TWITTER: https://twitter.com/padmaveeranki GOOGLE+: https://plus.google.com/u/0/+PadmaVeeranki INSTAGRAM: https://www.instagram.com/masalakorb/ WEBSITE: http://www.masalakorb.com/ --------------------Check Out Other Helpful & Related Videos----------------------- 🌺 🌺MASALAKORB PLAYLISTS🌺 🌺 👉FESTIVAL RECIPES PLAYLIST: https://bit.ly/31zYqfu 👉INDIAN SWEETS PLAYLIST: https://bit.ly/3b38yjL 👉BREAKFAST RECIPES PLAYLIST: https://bit.ly/2BIjt4G 👉HEALTHY RECIPES PLAYLIST: https://bit.ly/3jmi9Fq 👉LOCKDOWN RECIPES PLAYLIST: https://bit.ly/2WfS8OR 👉SOUTHI NDIAN RECIPES PLAYLIST: https://bit.ly/31yUcob 👉DASARA RECIPES PLAYLIST: https://bit.ly/3b6RpFR 👉DIWALI RECIPES PLAYLIST: https://bit.ly/2Qweo3W 👉ANDHRA RECIPES PLAYLIST https://bit.ly/31zrweT 👉SNACK RECIPES PLAYLIST https://bit.ly/38OnYHC 👉VEG CURRY RECIPES PLAYLIST https://bit.ly/3gI1CKl 👉NORTH INDIAN RECIPES PLAYLIST https://bit.ly/2D54VNP 👉CHUTNEY RECIPES PLAYLIST https://bit.ly/3hC7BRR 👉BIRYANI RECIPES PLAYLIST https://bit.ly/2EKVmUv 👉INDIAN BREADS PLAYLIST https://bit.ly/32Lbr5h 👉LUNCH BOX RECIPES PLAYLIST https://bit.ly/32z5aZZ 👉BEVERAGES RECIPES PLAYLIST https://bit.ly/3hAX1KX 👉EGGLESS BAKING PLAYLIST https://bit.ly/3gxIYok 👉NON VEG RECIPES PLAYLIST https://bit.ly/2YHZUCt 👉 RASAM & SAMBAR PLAYLIST https://bit.ly/2QuHwbxKeto Weight Loss Dietary SupplementIf you want to learn about "Sumatra Slim Belly Tonic Review" you must visit: ➡ This video is showing "Sumatra Slim Belly Tonic Review" subject valuable information but we also try to cover the subjects: -sumatra slim belly tonic customer reviews -sumatra slim belly tonic buy -sumatra slim belly tonic reviews On Google you can discover a ton of info regarding 'Sumatra Slim Belly Tonic Review' but let's be honest ... 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Sumatra Slim Belly Tonic Review,sumatra slim belly tonic customer reviews,sumatra slim belly tonic buy,sumatra slim belly tonic reviews,slim belly tonic,review Sumatra Slim Belly Tonic Review, honest opinion Sumatra Slim Belly Tonic Review,sumatra slim belly tonic weight loss,sumatra slim belly tonic ingredients,sumatra slim belly tonic,sumatra slim belly tonic where to buy,sumatra slim belly tonic supplementRunning For Weight Loss Speed#exercise for Reduce unwanted body fat #fullbodyfatburningworkout#bellyfat#armfat#legsfat#ytshorts mail id - [email protected] Your Queries- how to reduce arm fat how to reduce Sidebelly fat how to reduce thigh fat for women how to reduce weightloss for women at home how to reduce thigh fat how to reduce body fat exercise how to reduce breast size how to reduce belly fat how to reduce stomach fat how to reduce belly fat for women how to reduce belly fat for women at home how to reduce belly fat how to reduce belly fat exercise how to reduce breast size exercises to lose belly fat exercise to lose weight fast at home exercise for Thigh fat exercise for weight loss exercise video exercise20 Pounds Down By Walking Weightloss Weightlossjourney Postpartum Postpartumfitjourneycucumber salad for weight loss #cucumbersalad #weightloss #motivation #shorts #viralshorts Your Queries:- cucumber salad for weight loss cucumber salad with yogurt cucumber salad recipe cucumber salad chinese style cucumber salad with curd cucumber salad malayalam cucumber salad korean cucumber salad viral cucumber salad indian style cucumber salad without curdBest Weight Loss Diet Plan Viralvideo Healthyfood Vitamin Habitsthatchangeyourlife HealthdietJelly Roll gives his simple tips to help you make effective dietary changes for lasting weight loss. He's down over 150 pounds so far! #WeightLossJourney #HealthyEating #DietTips #NutritionAdvice #Wellness #FitnessGoals #HealthyLifestyle #ObesityAwareness #CalorieControl #FoodChoices #JellyRoll1 Weight Loss Drink For Belly Fatmorning Drinkmethi For Weight LossWelcome to my channel! In this video, I'm sharing my experience with Ozempic during my first month of taking it for weight loss and pre-diabetes, including my results and overall thoughts on the medication. I discuss the changes I've noticed in my appetite, energy levels, and weight loss progress. I also touch on any potential side effects that I've experienced and how I've been managing them. If you've been considering Ozempic or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey! Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda 00:00 Introduction 01:05 Doing my first injection! 04:08 Week 1 06:52 Week 2 10:11 Week 3 & 4 12:34 Wrap up - My first month on Ozempic!My 10year Transformation WeightlossDownload My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4exL4n5 Find out if certain medications will interfere with your keto results. 0:00 Introduction: Medication on keto and intermittent fasting 0:11 Metformin and insulin 0:35 Steroids on a keto diet 0:58 Antidepressants and statins on keto 1:18 Medication and keto 2:48 Thanks for watching! In this video, we’re going to look at a few popular medications and their potential to interfere with your keto results. The following drugs can negatively affect ketosis and can interfere with your keto and intermittent fasting results: • Metformin • Insulin • Steroids • Antidepressants • Statins Metformin and insulin are often taken by diabetics. They interfere with ketosis because they raise insulin levels in the body. Steroids can block your keto results because they also stimulate insulin. A side effect of taking corticosteroids or prednisone is diabetes. Antidepressants can interfere with ketosis because they often come along with weight gain due to their ability to increase insulin. Statins also increase insulin resistance. The good news is that keto and intermittent fasting will reduce your need for these medications over time. Keto and intermittent fasting improve insulin resistance and reduce insulin spikes. Elevated mood can also be expected, which will reduce the need for antidepressants. Consult with your doctor before reducing or eliminating any medications Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the connection between medication and keto. 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In Bezug auf das Abnehmen kann Hypnose dabei helfen, ungesunde Essgewohnheiten zu erkennen, zu ändern und das Selbstbewusstsein zu stärken, um langfristige Veränderungen im Lebensstil zu etablieren. Es gibt verschiedene Techniken und Ansätze in der Hypnosetherapie, die individuell auf die Bedürfnisse und Ziele des einzelnen Patienten abgestimmt werden können. Die Wirkung von Hypnose beim Abnehmen Viele Menschen berichten von positiven Erfahrungen mit Hypnose beim Abnehmen. Durch die Arbeit am Unterbewusstsein können Blockaden und negative Glaubenssätze aufgelöst werden, die das Abnehmen bisher erschwert haben. Hypnose kann dabei helfen, die Motivation zu steigern, den Appetit zu kontrollieren und das Essverhalten zu verändern. Indem man das Unterbewusstsein auf das Ziel des Gewichtsverlusts ausrichtet, wird es leichter, die eigenen Ziele zu erreichen und langfristig ein gesünderes Gewicht zu halten. Es ist jedoch wichtig zu betonen, dass Hypnose alleine kein Wundermittel ist. Sie kann nur unterstützend wirken und sollte immer in Verbindung mit einer gesunden Ernährung und ausreichend Bewegung angewendet werden. Worauf sollte man bei der Hypnose zum Abnehmen achten? Bevor man sich für eine Hypnosetherapie entscheidet, ist es wichtig, sich über die Qualifikationen und Erfahrungen des Therapeuten zu informieren. Ein seriöser Hypnosepraktiker sollte über eine fundierte Ausbildung verfügen und Mitglied in einem entsprechenden Verband sein. Es ist ratsam, realistische Ziele zu setzen und sich bewusst zu machen, dass der Erfolg einer Hypnosetherapie auch von der eigenen Motivation und Mitarbeit abhängt. RegelmäÃige Sitzungen und die Bereitschaft zur Veränderung sind entscheidend für den Erfolg der Behandlung. Auch nach Abschluss der Hypnosetherapie ist es wichtig, die erlernten Techniken und Strategien im Alltag umzusetzen und kontinuierlich an seinem Abnehmziel zu arbeiten. Fazit Die Hypnose kann eine wirksame Methode zum Abnehmen sein, insbesondere wenn sie als Ergänzung zu einer gesunden Ernährung und ausreichend Bewegung eingesetzt wird. Durch die Arbeit am Unterbewusstsein können negative Verhaltensmuster aufgelöst und positive Veränderungen etabliert werden. Es ist jedoch wichtig, sich bewusst zu machen, dass Hypnose keine Garantie für den Erfolg beim Abnehmen ist. Der individuelle Einsatz und die Bereitschaft zur Veränderung sind entscheidend für den langfristigen Erfolg. Wenn man sich für eine Hypnosetherapie entscheidet, sollte man sich vorab gründlich informieren und einen seriösen Therapeuten wählen, um die bestmögliche Unterstützung auf dem Weg zum Wunschgewicht zu erhalten. 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Over the years, she has captivated audiences with her performances in films such as “Misery,” “About Schmidt,” and “The Blind Side.” However, in recent years, her personal life story has taken center stage, particularly her significant weight loss journey that led to a remarkable transformation of over 100 pounds. This transformation is not merely a testimony to physical change but a compelling narrative of resilience, perseverance, and the commitment to health and well-being. Her weight loss journey has been incredibly motivational, resonating with many individuals who seek to overcome similar challenges. In the entertainment industry, where appearances often dictate opportunities, Kathy Bates faced the pressures of Hollywood while also combating her health-related obstacles. Bates has been open about her struggles with weight and the health complications that arose from it, including her battle with cancer and the toll it took on her overall well-being. Once weighing over 300 pounds, her determination to lose weight stemmed not just from a desire to fit into the Hollywood mold of beauty but also from a profound commitment to her health and longevity. Each stepping stone of this journey has represented a significant effort to reclaim her life, leading to choices that were often difficult but ultimately rewarding. Bates’s transformation journey involves more than just a change in diet or exercise routine; it is an inspiring story of mindset change and personal empowerment. Her candid discussions about the emotional and psychological aspects of her weight struggles provide insight into the complexities many face when it comes to body image and health. Kathy’s approachto weight loss involved setting realistic goals, utilizing support from those around her, and understanding that such a journey is a marathon and not a sprint. As we delve deeper into her journey, we will explore the various facets that encompass her weight loss transformation and the lessons we can learn from her experience. This essay will cover her motivation for change, the challenges she faced, her strategies for success, the impact of her journey on her life and career, and the broader implications of her story. Through each section, we will see how Kathy Bates not only transformed her physical appearance but also evolved as a person who inspires others to take charge of their health and well-being. The Driving Force Behind the Change Kathy Bates’s decision to embark on her weight loss journey was fueled by several key factors that came together at a crucial time in her life. Among these, her health challenges stood out as a primary motivator. After surviving an intense battle with breast cancer, Kathy realized the importance of taking control of her health. The treatment process was grueling, and she came to understand that maintaining a healthy weight could enhance her quality of life and reduce the risk of further health complications. Her bout with cancer served as a wake-up call, making her acutely aware of how important it was to address her weight and, concurrently, her health. Additionally, Bates found inspiration from her surroundings, including fellow actors and public figures who had undergone their own dramatic transformations. Seeing these figures embrace healthy lifestyles made her contemplate her own situation and fuelled her resolve to make lasting changes. She often reflects on how seeing others succeed made her believe that she, too, could achieve her goals. This encouragement, alongside her battles, led to a greater examination of her lifestyle choices, dietary habits, and the type of physical activity she engaged in. Lastly, internal motivation played a significant role in her decision to lose weight. Kathy Bates has always been known for her strength of character, but her journey demanded more vulnerability and openness about her struggles. Overcoming fears of judgment and embracing a journey that was as much emotional as it was physical required immense bravery. Engaging with her audiences through candid discussions about her weight loss not only helped her stay accountable but also resonated with thousands of individuals facing similar struggles. This intrinsic motivation laid the foundation for her remarkable journey, which continues to inspire many worldwide. Challenges Along the Journey <pAs inspiring as Kathy Bates's weight loss journey has been, it has not come without its challenges. One of the significant hurdles she faced was the psychological aspect of weight loss. Battling with emotional eating, self-doubt, and the occasional setbacks became essential components of her narrative. She often discusses how her relationship with food changed throughout her journey, noting that often, food served as a form of comfort or a coping mechanism during tough times. Recognizing this connection was vital in helping her develop healthier habits around food, enabling her to distinguish between genuine hunger and emotional eating. Physical challenges were also at the forefront of her transformation. After undergoing significant weight loss, Kathy found herself dealing with the effects of loose skin and other physical changes. These changes required her to confront her body in a new light, appreciating the journeys it carried her through while also acknowledging the struggles that came with her transformation. For many on similar paths, such challenges can be disheartening. However, Kathy reframed these physical changes as badges of honor, symbols of her journey toward health rather than barriers to success. Moreover, the entertainment industry posed its own set of challenges. As one of Hollywood's leading ladies, Kathy faced scrutiny regarding her physical appearance. Despite societal pressures to conform, she navigated her career with resilience, proving that talent transcends appearance. Her experiences with the media became a driving force in her advocacy for body positivity and the importance of self-acceptance. By embracing her body and choosing to prioritize health over aesthetics, she emerged not just as an actress but also as a symbol of strength for countless individuals navigating similar situations. Strategies for Success Kathy Bates’s weight loss success can largely be attributed to a combination of strategic approaches that she implemented throughout her journey. One of the most critical elements was the establishment of attainable goals, which she emphasizes as crucial to long-term success. Rather than focusing on the overwhelming idea of losing over 100 pounds, Kathy broke her goals down into manageable milestones. This approach reduced feelings of anxiety and allowed her to celebrate small victories, cultivating a sense of accomplishment that motivated her to keep pushing forward. Alongside manageable goals, Bates made significant dietary changes. She consciously shifted her focus from high-calorie processed foods to more balanced, nutrient-dense meals. She incorporated a variety of fruits, vegetables, lean proteins, and whole grains into her daily regimen, ensuring she nourished her body while still enjoying the process. Importantly, she developed a healthy relationship with food where moderation became key, allowing herself mindful indulgences without veering off track. Bates’s commitment to meal planning and preparation helped avoid last-minute choices that may not align with her health goals. Physical activity was another cornerstone of her transformation. Kathy’s initial encounter with exercise was daunting, but she approached it with an open mind. She experimented with different forms of physical activity to find what resonated with her, from yoga to dance, and even engaging in regular walks. This exploration led her to discover joy in movement rather than viewing it solely as a chore. Incorporating fun activities into her routine not only helped her maintain a consistent exercise regimen but also transformed physical fitness into an enjoyable aspect of her life. By focusing on strategies that worked for her and prioritizing personal joy, Kathy Bates successfully navigated her weight loss journey. Impact on Life and Career Bates’s transformation has had a profound impact on both her personal life and career. On a personal level, losing over 100 pounds has instilled a renewed sense of confidence in Kathy. She has shared how her successful weight loss journey improved her overall well-being—physically, mentally, and emotionally. Feeling healthier allowed her to engage more fully in life, participating in activities that she may have previously shied away from. The energetic boost that comes with her new lifestyle paved the way for greater adventures, including international travel and pursuing new hobbies. Professionally, her journey has sparked discussions about body image in Hollywood. Kathy Bates became a beacon of hope for many, proving that individuals of all shapes and sizes can achieve their health goals. Her transformation has invited conversations regarding the importance of inner health over societal expectations of beauty. The entertainment industry has slowly begun to acknowledge the diverse narratives surrounding body image, in part due to the influence of trailblazers like Kathy. Her story serves as a reminder that talent and artistry are paramount, transcending conventional beauty standards. Moreover, Bates has utilized her platform to advocate for health awareness and body positivity. Through interviews and public appearances, she encourages others to embrace their journeys—facing the challenges with courage and resilience. Her advocacy extends beyond mere weight loss; she emphasizes holistic health, urging individuals to address mental and emotional well-being in the process. By sharing her own story and inspiring countless others, Kathy Bates has transformed not only her own life but also the lives of many, proving that transformation leads to empowerment. Reflecting on Kathy’s Journey: Common Queries and Lessons As Kathy Bates continues to inspire audiences with her journey, numerous questions arise regarding her weight loss experience, strategies, and the lessons learned. One of the common inquiries pertains to maintaining motivation throughout a long-term weight loss journey. Kathy emphasizes the importance of finding one’s “why” in pursuing health. Understanding the deeper reasons—whether for longevity, family, or self-love—can provide motivation during challenging times. Engaging in a support network of friends, family, or communities can also help maintain accountability and encouragement. Another frequently asked question concerns the role of setbacks during a weight loss journey. Kathy candidly addresses this topic, highlighting that setbacks are a natural part of any significant change. Rather than viewing setbacks as failures, she encourages seeing them as opportunities for growth. An essential lesson is to acknowledge the emotions tied to setbacks and learn from the experiences without harsh self-judgment. By reframing setbacks, one can maintain a resilient mindset that embraces progress over perfection. Lastly, individuals often express interest in Kathy’s nutritional approach. While she emphasizes that each person’s dietary needs vary, Kathy advocates for balanced eating—focusing on whole, unprocessed foods and indulgences in moderation. She suggests seeking professional guidance when needed, as personalized plans can help cater to individual preferences and health needs. Importantly, Kathy Bates underscores the crucial aspect of enjoying the journey towards health. By fostering a positive relationship with food and a mindset geared towards wellness, individuals can pursue their goals sustainably and joyfully. In summary, Kathy Bates’s weight loss journey is marked by transformative success, not just in physical appearance but also in the impact on her personal life, career, and advocacy efforts. Her journey demonstrates the importance of resilience, empowerment, and the willingness to confront challenges head-on. Through strategic planning and steadfast motivation, she has emerged as a powerful role model for those navigating their health journeys.