Transcript Day 9 Weight Loss Challengetamil Food Dietfood Cooking Dietrecipes Weightloss Yt Diml💪 **Transform Your Life with doctorhealth25** 💪 Welcome to your ultimate destination for **science-backed health, fitness, and wellness tips** tailored for busy lifestyles! Whether you're crushing HIIT workouts, mastering mindful yoga flows, or whipping up gut-friendly meals, we’ve got you covered. 🔥 **What You’ll Find Here:** ✅ **Quick Home Workouts** (No equipment? No problem!) ✅ **Nutrition Hacks** (Keto, plant-based, meal prep made easy!) ✅ **Mental Wellness Guides** (Stress relief, sleep hacks & mindfulness) ✅ **Real Results** (Before/after success stories, myth-busting tips!) Perfect for **busy professionals, fitness newbies, or seasoned gym-goers** — let’s build strength, energy, and confidence together. Hit **SUBSCRIBE** and join our community of go-getters! 🌟 *Health is wealth. Let’s make every rep, bite, and breath count!*Ozempic And Glp1 Agonists Miracle Weightloss🤔 What are SGLT Inhibitors and how do they relate to DKA?🤔 Dr. Steve Edelman explains what SGLT inhibitors are and their relation to Diabetic Ketoacidosis. Check out what they have to say and share your thoughts!🧠 #tcoyd #diabetesHow To Take Semaglutide For Weight Loss An all-in-one solution for the keto adventure, Biolyte Keto Gummies are meant to help you replenish electrolytes during any physical activity while on keto. The gummies consist of all three essential electrolytes: sodium, potassium, and magnesium that need to be replenished while following the low-carb/high-fat diet. Whether you are an athlete during rigorous training or taking your first little steps on the keto diet adventure, these gummies can help you get where you want to be. Convenient and Effective Overall, Biolyte Keto Gummies are very convenient as you need just pop them in your mouth, without any pre-mixing or carrying big sized water bottles and electrolyte drinks. It is very easy to replenish electrolytes and minerals when you are on the go, be it in the office, at the gym or when running errands. Banish any doubts about these teensy Keto gummies … Biolyte Keto Gummies are a powerhouse of various ingredients to help your body’s overall digestive system and curb your appetite. Each gummy contains an exact combination of electrolytes to ensure that you stay hydrated while maintaining your health. Biolyte Keto Gummies is the perfect solution for muscle cramps, tiredness or general weakness due to a lack of something called Electrolytes. No matter how many times you drink water, none of it reaches your cells without these vital salts. Biolyte Keto Gummies solve this problem by absorbing into your system almost immediately, relieving symptoms such as vomiting, dizziness and shaky arms within a short period of time. Natural Ingredients Thus being said, There is no doubt that this formula has been designed for maximum effectiveness in mind aside from being all-natural and also using the freshest ingredients, artificial Anything artificial flavors, colors or sweeteners are absent in these gummies. Additionally, to ensure that they work as effectively as possible in the body, it has been manufactured in a GMP Certified facility. All these qualities make Biolyte Keto Gummies one of the best brands in the fat-burning market. Key nutrients (electrolytes) are just the beginning. Every one of Biolyte Keto Gummies’ 20 calories is comprised of nourishing vitamins and minerals with every chew. This tasty supplement can help try to mitigate the nutrient shortfalls that might exist in your diet. And feel with Biolyte Keto Gummies, when you’re putting your health in your hands, you’re doing it with rave reviews because we take pride in producing things the right way. With Biolyte Keto’s Keto-Formulate verified by Forteia, the effects of ketosis and of hunger are mitigated while still leading to faster and more effective weight loss. Support Your Keto Journey Recipes and eating regimens aside, staying on a keto diet can be hard … and electrolytes tend to be a major sticking point. Anecdotal reports have it that up to 95 percent of keto dieters report some type of electrolyte imbalance — including muscle cramps, fatigue and headaches. Biolyte Keto Gummies can help keto followers maintain adequate electrolyte levels …. Using Biolyte Keto Gummies daily can be helpful, when it helps to ensure that your body is getting the right amount of electrolytes it needs to function properly. By alleviating dehydration, improving muscle function and ensuring proper nerve function, Biolyte Keto can help you develop a successful keto diet. If you are new to keto or have been following a keto diet for a long time, Biolyte Keto Gummies can help you to lose weight and feel great! Get rid of the electrolyte deficiencies and feel your best with Biolyte Keto Gummies. Stay Hydrated and Energized Hydration is vital whether exercising, running errands, or going about your day, so it’s best to keep your electrolytes and water levels high. Biolyte Keto Gummies packs a powerful electrolyte punch which will help you feel your best all day long. However, by balancing your electrolytes with Biolyte Keto Gummies, you can support your physical performance, avoid muscle cramps and boost your energy. Make it easier for your body; improve your performance and give it the hydration it needs to succeed. If you don’t want dehydration or electrolyte imbalances to be a barrier to your fitness, consider using Biolyte Keto Gummies to improve your performance. Whether you are an athlete looking to get the most out of your training or someone looking to enhance your day-to-day health and wellbeing, Biolyte has you covered. FAQs Q: How many gummies should I take per day? A: An swetener-free and low odour dosage of Biolyte Keto Gummies is 1,8g/2-4 gummies per day, as an energy and immunity system booster according to your body requirement and activity. Q: Are Biolyte Keto Gummies safe to take every day? Q: Can you take Biolyte Keto Gummies daily for better overall health?A: Yes! As long as you follow a healthy diet and lifestyle, Biolyte Keto Gummies can be taken every day to replenish electrolytes and key nutrients needed to maintain overall health. Is Biolyte Keto Gummies recommended only for those on a keto diet? A: Absolutely, Biolyte Keto Gummies provide an effective way of ensuring that anyone who wishes to support healthy hydration and electrolyte balance can do so. 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Benefits While pride and vanity may play a role in the desire to how to lose belly fat, it's also a good step to living a healthier lifestyle, both physically and mentally. Extra body fat puts you at an increased risk of health problems such as heart disease and diabetes. Belly fat in particular can break down into fatty acids and travel to the liver and muscles, which can cause a variety of health problems. Having to loosen the notches on your belt don't just have physical risks, but psychological ones too. Without proper diet and exercise, the production of serotonin and endorphins is slowed dramatically affecting your mood, and you begin to harbor feelings of self-consciousness, lower self-esteem, and possibly even depression. If looking good isn't enough of a motivator to get you to work on how to lose your lower belly fat, then the health benefits should certainly make the decision easier. Exercises Aimed at Belly Fat There are specific exercises aimed on how to burn belly fat, however workouts like yoga and Pilates can also go a long way in weight loss. Many of us don't have time or money to join a gym, but with self-discipline and a will to succeed, you can lose the belly fat on your own. Home exercises can be just as successful if used daily and consistently. Below are just three of the easiest exercises for beginners. Do three sets of 15 repetitions. Crunches! These are the best and most time-tested way to lose belly fat. Twists: Take a 5-pound dumbbell or ball, tighten your stomach muscles, and twist from side to side. Try doing this lying on the floor and lifting your legs off the ground for a few repetitions. With a large stability ball, lie on your back with your feet aligned with your hips. Place your left fingertips on the floor and your right hand behind your head. Tighten your stomach muscles and lift your left leg off the floor with your toes facing up, and then bend your knee while crunching upward. Alternate sides for three sets each. Herbal and Home Remedies So still wondering on how to lose stomach fat? Eating right and exercise are the only real ways to live healthier and lose weight. There is no magic pill or remedy that will lose the weight for you; however, there are certain remedies that will help excel the weight loss process. The below are aimed specifically at helping to reduce belly fat. Honey and cinnamon: Mix equal parts in hot water in the morning and at night. Detox with water. Drink half your body weight in ounces. If you weigh 200 pounds, drink 100 ounces (12.5 cups a day). This will help clear and detox your body. Take Super B complex vitamins to help speed up your metabolism. Drink hot water with lemon or lime juice throughout the day. You may also add this juice to dandelion or ginger tea as an alternative. 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The founders of Go Keto pitched their business to a panel of potential investors, hoping to secure funding and guidance to take their business to the next level. This article will unpack the success and challenges faced by Go Keto on Shark Tank and explore the impact that the show had on their business. Success on Shark Tank Go Keto’s appearance on Shark Tank was a major success, as they were able to secure a deal with one of the investors on the show. The founders effectively communicated their business model and the benefits of their ketogenic meal plans, which resonated with the investors and the audience. The deal they secured not only provided them with the necessary funding but also valuable expertise and connections to help them grow their business. One of the key factors that contributed to Go Keto’s success on Shark Tank was their strong sales and customer retention numbers. The founders were able to demonstrate that they had a loyal customer base who valued their product and were willing to pay for it on a recurring basis. This gave the investors confidence in the long-term viability of the business and its potential for growth. Additionally, Go Keto’s presence on Shark Tank gave them widespread exposure and brand recognition. The show has a large and dedicated fan base, and being featured on it can significantly boost a brand’s visibility and credibility. This exposure helped Go Keto attract new customers and expand their reach beyond their existing market. Challenges Faced While Go Keto achieved success on Shark Tank, they also faced a number of challenges along the way. One of the main challenges was convincing the investors that the ketogenic diet was more than just a passing fad. Some of the investors expressed skepticism about the long-term sustainability of the trend and questioned whether Go Keto could adapt to changing consumer preferences. Another challenge that Go Keto faced was scaling their business to meet the demand generated by their appearance on Shark Tank. The sudden influx of new customers and orders put a strain on their operations, leading to delays in delivery and customer service issues. This was a critical period for the business, as a negative customer experience could have damaged their reputation and hindered their growth. Furthermore, Go Keto had to navigate the competitive landscape of the meal delivery industry, where they faced stiff competition from other companies offering similar products. To stand out in a crowded market, they had to differentiate themselves through their unique value proposition and marketing strategies. This required careful planning and execution to ensure that they could effectively position themselves as a leader in the ketogenic meal delivery space. Impact of Shark Tank Overall, the experience of appearing on Shark Tank had a significant impact on Go Keto’s business. 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Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool slightly before drinking. Enjoy this tea daily to aid digestion, reduce bloating, and promote fat burning! 3-Day Sample Meal Plan for Beginners Pair this meal plan with your workouts to fuel your body with clean energy while promoting fat loss and muscle toning: #### **Monday** - **Breakfast**: Fruit smoothie with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - **Snack**: Small mixed fruit bowl and a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - **Snack**: Protein bar (~200 calories) - **Dinner**: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - **Snack**: Small fruit bowl with a handful of nuts (~200 calories) #### **Tuesday** - **Breakfast**: Protein smoothie with almond milk, banana, spinach, and protein powder (~250 calories) - **Snack**: Small fruit bowl with a handful of cashews (~200 calories) - **Lunch**: Grilled salmon filet with mashed cauliflower and steamed asparagus (~400 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled tilapia and roasted Brussels sprouts (~400 calories) - **Snack**: Small fruit bowl with pistachios (~200 calories) #### **Wednesday** - **Breakfast**: Oats topped with sliced strawberries, a drizzle of honey, and chia seeds (~300 calories) - **Snack**: Small fruit bowl with a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled chicken breast and roasted carrots (~400 calories) - **Snack**: Small fruit bowl with nuts (~200 calories) Why This Routine Works: 1. **Low-Impact Workouts**: Perfect for beginners to ease into fitness without putting stress on the joints. 2. **Fat-Burning Tea**: Boosts metabolism and aids digestion while reducing bloating. 3. **Simple, Clean Diet**: Helps your body burn fat efficiently while providing the nutrients you need for energy and recovery. 4. **Walking for Results**: Adding 1-3 miles of walking after your workout improves endurance, burns more calories, and accelerates fat loss. #getfit #lowimpactworkouts #walkingworkouts #beginnerfriendly #bellyfatburn #lovehandlesworkout #homeworkouts #fatburningworkouts #weightlossjourney #healthylifestyle #fatburningtea #fitnessmotivation #workouttips #easyworkouts #tonedbody #stayactive #beginnerworkoutsHypnosis Orlando Fl 4077406090 Hypnosis For Weightloss OrlandoThe maker claims that You Keto Pills will help you lose weight quickly, have more energy, and possibly even improve your cardiovascular health. 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It can be hard to speak to a doctor about eating disorders when you are overweight but don't be afraid to do it- and start some research at https://www.beateatingdisorders.org.uk Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas GLP1s There's a lot of negativity around GLP1s and for much of this is due to the way that society views being overweight- as a weakness and lack of discipline. Most doctors have next to no training in weight loss and obesity (other than the impact of it) and it is amongst medical colleagues that I've seen some of the most illogical objections- though from a medicinal point of view I can see why medics can be reluctant to prescribe.... next video.... If you were to view it as a disease- which obesity is- then they are no more or less acceptable than medication for blood pressure. But as with all things they are not right for everyone. There are people who struggle with their weight as they don't understand diet and exercise and for these people giving a GLP1 may make a difference but may not address the underling issue- unless it is worked on alongside. However, given the risk of the medications a discussion around whether or not it is first best to try without and see what happens would be important. They have been prescribed for 20 years- so whilst the longer term data is not available- there is more than most think. Many doctors do not have not been trained in diet and nutrition- many are completely unaware that being overweight can be due to anything other than ignorance of diet and exercise- but there are also some great ones out there.... so if you meet a bad one - know it's them and not you. 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Email me if you need proof, or the people whose emails i have provided above. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.Kaley Cuoco Keto Gummies Reviews Read Pros Cons Shark Tank PriceIf you find any of the content I post useful, follow me on Instagram @_herculeanfit #nutrition #diet #gymBiolyte Keto Gummies Benefits And ReviewsPeanut Butter to Lose Weight | Burning Fat at Home 👉 https://healthtips365online.com/ ------------------------- ✅ Snacks are an interesting and indispensable part of our diet. To lose weight effectively, we need to find out which snacks are the most suitable. ------------------------- ✅ This channel is for those who want to lose weight and have a good figure for reference. 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