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This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF. Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail. _____________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans _____________________________________________________________________________________________ Further Listening: GLP1s Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _____________________________________________________________________________________________ Show Links: One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens https://pubmed.ncbi.nlm.nih.gov/39808463/ _____________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. 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Sie regen die Verdauung an und unterstützen die Leber bei der Entgiftung. Durch die gezielte Verwendung von Bitterkräutern kann man nicht nur das Gewicht reduzieren, sondern auch die Gesundheit des gesamten Verdauungssystems fördern. Die Bedeutung von Fasten und Entschlackung nach Hildegard von Bingen Ein weiteres zentrales Element in den Methoden zum Abnehmen nach Hildegard von Bingen ist das Fasten und die Entschlackung. Sie empfahl regelmäßige Fastenkuren, um den Körper von Giftstoffen zu befreien und den Stoffwechsel zu resetten. Dabei ging es nicht nur um den Verzicht auf feste Nahrung, sondern auch um die Reinigung von Geist und Seele. Das von Hildegard von Bingen entwickelte Fastenbrot, auch bekannt als “Sonnwendbrot”, ist ein einfaches Rezept aus Dinkel und Gewürzen, das den Körper während des Fastens mit wichtigen Nährstoffen versorgt. Es ist ein Beispiel dafür, wie man sich auch beim Verzicht auf Genussmittel gesund und ausgewogen ernähren kann. Neben dem Fasten spielte auch das Schwitzen eine wichtige Rolle in der Entschlackung nach Hildegard von Bingen. Sie empfahl Bäder und Saunagänge, um die Hautporen zu öffnen und Giftstoffe auszuleiten. Diese ganzheitliche Herangehensweise an das Abnehmen betont die Bedeutung von Reinigung und Regeneration für den gesamten Organismus. Die Rolle von Bewegung und Achtsamkeit nach Hildegard von Bingen Abnehmen nach den Methoden von Hildegard von Bingen ist nicht nur eine Frage der Ernährung, sondern beinhaltet auch Bewegung und Achtsamkeit. Sie betonte die Bedeutung von regelmäßiger körperlicher Aktivität, um den Stoffwechsel zu unterstützen und den Körper in Form zu bringen. Insbesondere das Waldbaden, eine Form des bewussten Aufenthalts in der Natur, wurde von Hildegard von Bingen empfohlen, um Körper, Geist und Seele zu stärken. Die frische Luft und die grüne Umgebung wirken beruhigend und regenerierend zugleich, was sich positiv auf das Wohlbefinden und die Gewichtskontrolle auswirken kann. Achtsamkeit beim Essen war ein weiterer wichtiger Aspekt in den Methoden von Hildegard von Bingen. Sie empfahl, Mahlzeiten langsam und bewusst zu genießen, um ein gesundes Sättigungsgefühl zu entwickeln und Überessen vorzubeugen. Durch die Verbindung von körperlicher Aktivität, Naturerleben und bewusstem Essen kann man nachhaltig abnehmen und zu einem gesunden Lebensstil finden. Zusammenfassung und FAQ Insgesamt bieten die Methoden zum Abnehmen nach Hildegard von Bingen eine ganzheitliche und nachhaltige Alternative zu den gängigen Diäten und Abnehmprogrammen. Durch die Berücksichtigung der individuellen Temperamente, die Verwendung von Heilkräutern und die Betonung von Fasten, Bewegung und Achtsamkeit wird nicht nur das Gewicht reguliert, sondern auch die Gesundheit des gesamten Organismus gefördert. In der heutigen Zeit, geprägt von Stress, Hektik und ungesunden Ernährungsgewohnheiten, können die alten Weisheiten von Hildegard von Bingen eine wertvolle Inspiration sein, um zu einem ausgewogenen und gesunden Lebensstil zurückzufinden. Ihre Methoden zum Abnehmen zeigen, dass ganzheitliche Gesundheit nicht nur eine Frage von Ernährung und Bewegung ist, sondern auch eine Frage von innerer Balance und Selbstliebe. Scottsdale Weight Loss Center Drs Rob Ziltzer And Craig Primack Scottsdale And Chandler ArizonaLearn how to make delicious Cheesesteak Burritos perfect for meal prep! Packed with tender steak, sautéed peppers, onions, and melty cheese, these burritos are freezer-friendly and great for busy weeks. Whether you’re planning lunches or quick dinners, this recipe is easy, budget-friendly, and absolutely mouthwatering. Don’t forget to like, comment, and subscribe for more meal prep ideas! RECIPES: https://chefjackovens.com MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ https://chefjackovens.com/cheesesteak-burrito-meal-prep/ Video Hosted, Produced, Directed and Edited By Jack OvensLose 14kgs In 3 Weeks Weight Loss Smoothie Dietician Sunita Roy Following a healthy lifestyle can sometimes feel like a daunting task, especially when it comes to maintaining a balanced diet. With so many tempting treats and snacks readily available, sticking to a nutritious meal plan can be challenging. However, there are ways to indulge in a delicious treat without straying from your healthy eating goals. One such option is to incorporate healthy keto gummies into your diet. Benefits of Healthy Keto Gummies When it comes to healthy snacking options, keto gummies are a popular choice among those following a ketogenic diet. These gummies are low in carbs and sugar, making them a satisfying treat for those looking to stay on track with their dietary goals. Additionally, keto gummies are often made with natural ingredients, such as gelatin, which can provide various health benefits. Gelatin, which is the main ingredient in keto gummies, is rich in protein and can help support joint health, promote skin elasticity, and aid in digestion. By incorporating gelatin-rich keto gummies into your diet, you can enjoy a tasty treat while also boosting your overall health and well-being. Furthermore, keto gummies are a convenient and portable snack option that can be enjoyed on the go. Whether you need a quick pick-me-up between meals or a sweet treat to satisfy your cravings, keto gummies are a convenient solution that can easily fit into your busy lifestyle. chemist warehouse keto gummiesketo plus gummiesgummies that burn fatslim keto gummiesapex ketoketo excel gummiesbiolife keto gummiesketo flow gummiesketoblastketo gummies oprahacv burn keto gummiesketo gummy oprahketoblastgummies that burn fatsuper slim keto gummiesvia ketoapex keto acv gummiesvia keto apple gummiesketo luxe acvvia keto gummy How to Make Healthy Keto Gummies If you’re interested in incorporating healthy keto gummies into your diet, you’ll be pleased to know that they are simple and easy to make at home. All you need are a few basic ingredients, such as gelatin, water, and a sweetener of your choice, to create your own batch of delicious keto gummies. To make healthy keto gummies, start by combining gelatin and water in a saucepan over low heat. Stir the mixture until the gelatin is fully dissolved, then add your preferred sweetener, such as stevia or erythritol, to taste. Pour the mixture into silicone molds and refrigerate for a few hours until the gummies are set. Once the gummies are firm, remove them from the molds and enjoy! By making your own healthy keto gummies at home, you can control the ingredients and sweetness level to suit your preferences. Additionally, homemade keto gummies are free of artificial additives and preservatives, making them a wholesome and nutritious snack option for you and your family. Incorporating Healthy Keto Gummies into Your Diet Once you’ve mastered the art of making healthy keto gummies, the next step is to incorporate them into your daily diet. These tasty treats can be enjoyed as a standalone snack, or you can add them to other dishes to enhance their flavor and nutritional value. For example, you can include keto gummies in your morning yogurt parfait for a sweet and satisfying breakfast option. Alternatively, you can chop up keto gummies and sprinkle them over a salad for a unique and tasty twist. The versatility of keto gummies makes them a versatile ingredient that can be used in a variety of dishes to elevate your meals. Whether you’re looking for a guilt-free snack to satisfy your sweet tooth or a creative way to enhance your meals, healthy keto gummies are a nutritious and delicious option that can help you stay on track with your dietary goals. Frequently Asked Questions 1. Can keto gummies help me stay in ketosis? Yes, keto gummies are low in carbs and sugar, making them a suitable treat for those following a ketogenic diet. By incorporating keto gummies into your meal plan, you can enjoy a sweet treat without compromising your ketosis state. 2. Are there any vegan alternatives to gelatin for making keto gummies? Yes, you can use agar agar, a plant-based substitute for gelatin, to make vegan-friendly keto gummies. Agar agar is derived from seaweed and provides a similar texture and consistency to gelatin, making it an excellent option for those following a vegan diet. 3. How long do homemade keto gummies last? Homemade keto gummies can be stored in an airtight container in the refrigerator for up to two weeks. Ensure that the gummies are kept in a cool, dry place to maintain their texture and flavor. 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So is this Myth or Fact that it can lose your belly fat. Find out for yourself if the Acai is for you and if it works on the tummy fat.Natural Weight Loss Vs DrugsWelcome to my GLP-1 Week 1 & 2 update! In this video, I share my real experience using GLP-1 medications like Wegovy, Ozempic, and semaglutide during the first two weeks of my journey. Whether you’re just starting GLP-1s, considering a prescription, or already on your weight loss journey, this video is for you! 🌟 In this video, I cover: What to expect during Week 1 and Week 2 of GLP-1 treatment Common semaglutide side effects Tips to manage nausea and appetite changes My personal weight loss progress and results Honest thoughts on Wegovy Daily routine and diet while on GLP-1 medications If you're curious about using GLP-1 receptor agonists for weight loss, blood sugar control, or managing type 2 diabetes, this video breaks down what it really feels like during the first two weeks. I share the real results, not just the hype — perfect for those looking to make informed decisions before starting. 👀 Who this video is for: People currently using Wegovy or Ozempic Anyone exploring GLP-1 weight loss results New users looking for a GLP-1 guide or diary Curious about how semaglutide works week-by-week 💬 Don’t forget to like, comment, and subscribe if you find this helpful — I’ll be sharing weekly updates, tips, and results as I continue my GLP-1 journey! 📌 Subscribe for more content on: #GLP1 #Wegovy #Ozempic #Semaglutide #GLP1Results #GLP1Week1 #GLP1Week2 #WeightLossJourney #OzempicForWeightLoss #WegovyResults #GLP1SideEffects #SemaglutideWeightLoss #GLP1Medication #OzempicJourneyAtkins Diet Induction Phase 1 Week Update 10lb Weight Loss"Why should I bother hitting my protein if I just want to lose weight?" Here's the truth: weight loss ≠ fat loss. 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