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S Advice Shorts Weightloss Goals AdviceHere is a follow up video to clarify your strategy on weight loss. Why Diets Don't Work | What To Do Instead| https://youtu.be/aYwfwY0xuQs What are Calories in Urdu | Weight Loss Calorie Calculator Goal | You Can lose weight by eating your favorite foods but the catch is that you stay with in the calories estimated for your weight loss. An easy way to do this is multiply your goal weight in KGs by 26.5 if you are an active person and go to the gym regularly. If you do go to the gym on a regular basis than multiply your goal weight in KGs by 22. This will give you an idea on how many calories to eat. I generally do not recommend this method but its better than nothing. What you have to watch out for is what you will do after you have successfully reduced your weight. 97% of the people who lose weight gain it back. I will have more videos on what to do after reaching your goal. Please watch the video for a sample meal plan and an in depth view on how to go about losing weight while eating what you like. 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