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Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stubborn Belly Fat. Learn the main causes of Belly Fat and how to burn it. - What makes up Belly Fat? - What are the hormones that trigger belly fat? - Can 'dieting' help to beat belly fat? - What is the 'Belly Fat Fix'? - What and how much should you eat? - Discover the Belly Fat Meal Plans. - Learn how to assess your progress. I hope this video will help you to understand the causes of belly fat and steps to burn it. All the best! Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness, nutritional & motivational videos: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx

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Which supplements do you really need for muscle growth? Find out exactly what supplements you should be taking to build muscle and burn fat. Although supplements won't do the work for you they can give you an edge and speed up your progress with building muscle and burning fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Many supplements promise to get you bigger, stronger muscles while burning away all your stubborn body fat with minimal effort, just by taking some pills and some powders. In reality, the truth is, most supplements are actually not necessary and in fact are a waste of your money. However, there are a few key supplements that actually do drastically improve your results that you should consider taking after your workouts if you want to see faster progress. So today I'm going to go over the only supplements you really need that are proven and backed by science.  And I want to start first one a supplement that many of you are not currently taking Magnesium citrate. Research shows that only about 15-50% of Americans take in enough magnesium. For athletes and people that are consistently physically active the situation is even worse. So in those cases, you're even more likely to be deficient in this mineral. (7) That’s because magnesium gets lost through sweat and urine. And athletes also need more magnesium because it's important for muscle repair. So they naturally have higher magnesium requirements than the average sedentary person. We can look back at a study published in the Journal of Magnesium Research that found that “strenuous exercise was able to increase urinary and sweat losses high enough that it could increase magnesium requirements by anywhere from 10 to 20 percent.” (8) Luckily one of the best times to consume magnesium citrate is post-workout. Not only will it help replenish lost magnesium, but it'll also support muscle recovery, and it'll suppress the sympathetic nervous system which is what you want after a workout because that sympathetic nervous system and all the cortisol it releases doesn't help with recovery, on the contrary, it creates stress. Magnesium oxide is actually the most popular supplement form of this micronutrient, but I don't recommend it because almost none of the magnesium oxide will get absorbed. That's obviously not only a waste, but it can end up irritating your stomach. So instead you want to go with magnesium citrate. It has a much higher absorption rate and doesn't cause side effects with digestion. You'll want to take somewhere between 200 and 400 milligrams of magnesium citrate after your workout and you can mix it right into your post-workout shake. If you can't find magnesium citrate you can also go for magnesium chloride, lactate, gluconate, or aspartate instead. Up next is L-carnitine. Research shows that carnitine supplementation reduces exercise-induced muscle damage and soreness while improving muscle repair.(9) A number of studies also point to the positive impact that L-carnitine has on the recovery process after completing a workout. (10) One of these studies found that L-carnitine can relieve muscle injuries and can reduce the markers of cellular damage, free radical formation, and even decrease muscle soreness.”(11) One of the ways that it's able to do this is by enhancing blood flow and oxygen supply to muscle tissue. Based on the current evidence, 2,000 milligrams or 2 grams of l-carnitine l-tartrate post-workout will do the trick. Moving we of course have to mention creatine. Creatine is well-known for increasing strength and muscle growth. But what most people don't realize is that creatine also reduces exercise-induced muscle damage and soreness. So it actually assists with recovery and it's when you are recovering that your muscles grow. (4) That’s why it’s a good idea to take creatine after your workout. You want to take it specifically after your workout because research shows us that taking creatine post-workout is more effective than taking it before your workout. (5) This was proven in a meta-analysis where researchers compared creatine supplementation taken either directly before exercise or directly after. (6) Typically all you need is five grams of creatine per day preferably directly after a workout. After about 3 to 4 weeks you can probably drop that number down to only three grams per day to keep your muscle creatine stores full. Some people do choose to take 20 grams per day for the first week to fill their maximum muscle creatine stores faster, but you can get the same results just by taking 5 grams per day since your muscles will become saturated with creatine anyway over time, it'll just take 3 to 4 weeks instead of 1 week, but you'll also avoid potential stomach discomfort by taking less per day. Even though there are many forms of creatine on the market, creatine monohydrate is the most well-researched and, based on the scientific evidence..

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90 days Weight loss Challenge| Preparation video|#weightlossdiet #workoutathome #bodytransformation The main objective is to v-log our personal home workouts for next 90 days continuously. We don’t believe in crash diets and magic when it comes to human body. To de-bunk such myths and eliminate the fashion of making people believe in quick remedies, we introduce the best practical way to get back to your fittest version physically and mentally. These 90 days will change your fitness, lifestyle and approach towards it. We believe that v-logging is a very powerful way to show people the practical ways of how we follow a workout routine and diet by staying very close to you all. Ever since we started our YouTube channel, you guys have been asking about the workout routines and diet we follow to stay in shape. We started out by teaching the basics of workout psychology and the simple ways to make a diet of your own. Our goal was to help you in creating your own healthy routine in life. And this time through the 90 days challenge, we are taking you through our daily routines, workouts, diet and interesting recipes. Along with that we are going to show you how we stick to our routines by organizing and tackling the day to day challenges we face due to our career and a busy life. *OUR INSTAGRAM LINKS* JISMA&VIMAL:https://instagram.com/jismavimal?utm_medium=copy_link JISMA JIJI:https://instagram.com/jisma_jiji?igshid=11f5fnhjcc02k VIMAL KUMAR:https://instagram.com/vj_vimal_kumar?igshid=mx3bqipkmqga *OUR FACEBOOK LINKS* JISMA&VIMAL:https://m.facebook.com/JISMA-VIMAL-106080781684788/ JISMA JIJI:https://www.facebook.com/jisma.jiji JISMA JIJI PAGE:https://www.facebook.com/ActressJisma/ VIMAL KUMAR:https://www.facebook.com/vimal.pillai.5 *WORKOUT AND DIET LINKS* WHAT IS YOUR BODY TYPE:https://www.youtube.com/watch?v=AkUVUzM4L_0&t=52s 8 TIPS TO STOP YOUR CRAVINGS:https://www.youtube.com/watch?v=UkIhBKW7sEw&t=76s HOW TO MAKE A DIET PLAN:https://www.youtube.com/watch?v=PYUbOhqhIVI&t=264s WEIGHTLOSS FOOD EXPLAINED:https://www.youtube.com/watch?v=bgnB2jqHjl4&t=1s INTERMITTENT FASTING GOOD OR BAD:https://www.youtube.com/watch?v=L95kHjLHkbY&t=14s FAT BURNING HIIT AND CHEAT MEAL:https://www.youtube.com/watch?v=f2T1KCWMBC4&t=147s 20 Mnts ABS WORKOUT:https://www.youtube.com/watch?v=KCKp-9gY_NY WEIGHT TRAINING FOR WOMEN:https://www.youtube.com/watch?v=oojO9EAiGmU&t=1s *COOK WITH US LINKS* A DAY OF HEALTHY EATING:https://www.youtube.com/watch?v=izl3F5ZVgYc&t=66s BREAKFAST OATS SMOOTHIE RECIPE:https://www.youtube.com/watch?v=0iD1qarX7cg&t=18s EASY HEALTHY AND TASTY SALAD RECIPE:https://www.youtube.com/watch?v=2f3gm-BDXXM HEALTHY SNACK RECIPE:https://www.youtube.com/watch?v=mzDPKMOyW4Y&t=4s WEIGHTLOSS RECIPE WITH CHAPATHI:https://www.youtube.com/watch?v=hRH86Hd-eeE&t=17s *SKINCARE LINKS* MY TOP 10 SKIN SECRETS:https://www.youtube.com/watch?v=pp1QCcmzzuw BEST QUICK SANDWICHES:https://www.youtube.com/watch?v=Tdr12pStTy0&t=10s MY SKIN TRANSFORMATION:https://www.youtube.com/watch?v=1WCQijcFHqs&t=304s IDENTIFY YOUR SKIN TYPE:https://www.youtube.com/watch?v=-GzjF__pIQw&t=1s MY SKINCARE PRODUCTS AND ROUTINE:https://www.youtube.com/watch?v=Ne8iwJb5YV0 *WATCH US LINKS* OUR FIRST Q&A:https://www.youtube.com/watch?v=8VfMcKq7mLk&t=7s OUR FIRST LIVE:https://www.youtube.com/watch?v=-2JvHtE4Vno&t=1839s *BOOST TRIP: A TRIP TO MUNNAR* EPISODE 1:https://www.youtube.com/watch?v=GtioYjkCR8E&t=2s EPISODE 2:https://www.youtube.com/watch?v=LQoSJAE9Mio EPISODE 3:https://www.youtube.com/watch?v=Kkb9fHfTTVQ&t=7s #homeworkout #dietandworkout #weightlossworkouts #weightlosschallenge #workoutathome #challenge #workoutchallenge #fatburnworkout #fatburningdirtfoodathome #fatburningdiet #transformation #bodytransformation #weightloss

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Have you ever wondered how weight loss medications evolved from ancient remedies to modern wonders like Ozempic? Weight loss drugs have originated from natural remedies recommended by Hippocrates over 2400 years ago, often causing nausea and vomiting.,In the late 1800s, physicians experimented with thyroid hormones for weight loss, but results often led to dangerous overactive thyroid conditions.,The 1940s saw the rise of amphetamines for appetite control, soon revealing addiction risks, highlighting the fine line between safety and effectiveness.,FDA approval of phentermine in 1959 marked a significant shift, offering a safer alternative that is still a staple in obesity treatments.,The introduction of fen-phen in the 1990s ended abruptly due to serious heart disease links, reflecting the ongoing challenges of weight loss drugs.,GLP-1 medications, beginning with exenatide in 2005, revolutionized weight loss treatment by effectively managing obesity alongside diabetes.,In the 2020s, innovative drugs like Wegovy and Zepbound emerged, heralding a new era of approach for treating obesity with promising outcomes.,The evolving landscape of weight loss medications reflects changing societal views, providing new hope and tools for those managing obesity. #WeightLoss, #HistoryOfMedicine, #HealthRevolution, #GLP1, #ObesityTreatment

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