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Start strong and finish stronger. Learn how to succeed with GLP-1s like Ozempic and Mounjaro by integrating proper training, nutrition, sleep, and stress management. This is your no-BS guide to sustainable weight loss and high-performance living. 📚 Part of our Everyday Biohacking & Ultimate Guide Series 🎯 Practical, science-backed, and results-driven 📲 Like, subscribe & explore more resources below Chapters 00:00 Introduction to GLP-1 Weight Loss Drugs 02:45 Understanding GLP-1 Mechanisms and Benefits 04:38 Challenges and Responsibilities of Using GLP-1s 05:36 Nutritional Strategies for Muscle Preservation 09:20 The Importance of Physical Activity 14:06 Optimizing Sleep and Recovery 19:18 Monitoring Progress and Transitioning Off GLP-1s Get our FREE “Becoming Superhuman” Fitness Guide here! 🔗 bio https://www.rise41.com/about-1 Rise41 Linktree: https://linktr.ee/Rise41 Do you have a story about overcoming adversity or do you have knowledge to share that can help others to improve their lives- and want to be featured on our podcast? Email us at [email protected] Affiliate Links: For Research Peptides and More- Modern Aminos: https://modernaminos.com?wlr_ref=REF-DG2-TJ9 Check out MindPump Media to get the BEST workout programming and information on the planet! https://products.mindpumpmedia.com/a/501/TFdCkq5q Get the workouts that made my family and me get in the best shape of our lives! MAPS Anabolic: https://products.mindpumpmedia.com/a/503/TFdCkq5q MAPS 15 Minutes: https://products.mindpumpmedia.com/a/2147527281/TFdCkq5q Nutrition Survival Guide: https://products.mindpumpmedia.com/a/585/TFdCkq5qMAPS Aesthetic: MAPS Muscle Mommy: https://products.mindpumpmedia.com/a/2147860170/TFdCkq5q