Transcript Weight Loss 1 Intro To Statistics4-Month Mounjaro Weight Loss Update | GLP-1 Progress, Food Noise, Gym Struggles, & Holiday Prep https://youtube.com/playlist?list=PLLoWAlavrwZVF0kMebTqIWXvKKF_TffEJ&si=97yeaeFBQ9LAldeB Angelas channel https://youtube.com/@timeoutwithangela?si=TVPEGfIQo5npqifa Welcome to my 4 month update on Mounjaro GLP-1 weight loss medication! In this detailed video, I’m sharing the real, raw truth about my weight loss journey with GLP-1s, including Mounjaro results, how I’m managing food noise, and the ups and downs of life on a weight loss injection. We’ll talk about everything from weight loss wins beyond the scale to gym struggles, staying motivated, and what I’ve learned so far. I also dive into the surprising effects of food suppression and how I’m navigating that alongside, portion control, and staying on track during this transformative weight loss journey. With the holidays fast approaching, I’m sprinkling in tips on how to enjoy the festive season while staying focused on your weight loss goals. From balancing Christmas indulgence with healthy habits to keeping up momentum in a busy, food-filled season, I’ve got you covered. Whether you’re researching GLP-1 weight loss medications like Mounjaro, Ozempic, or Wegovy, starting your own journey, or just curious about how these treatments are changing the weight loss game, this video is packed with insights, lessons, and practical tips. What I Cover in This Video: • 4-month progress update: My weight loss results so far with Mounjaro GLP-1. • Food noise & food suppression: What it feels like, how I manage it, and the surprising challenges. • Gym struggles: My experience with fitness motivation and dealing with physical limitations. • Wins beyond the scale: Non-scale victories, mindset shifts, and celebrating progress. • Holiday weight loss tips: How I’m gearing up for Christmas while staying on track. • Reflections & lessons learned: What I’ve discovered about myself and my relationship with food. Whether you’re curious about how GLP-1 medications work, looking for motivation on your weight loss journey, or just need tips for staying consistent, this video is here to inspire and inform. 💡 If you’re on your own weight loss journey with Mounjaro, Ozempic, or Wegovy, let’s connect in the comments! Share your progress, tips, or questions—I’d love to hear from you. 💬 Don’t forget to like, comment, and subscribe to my channel for more updates on my Mounjaro GLP-1 journey, foodie adventures, weight loss tips, and real-life struggles and successes. My Instagram: https://www.instagram.com/lisa_carlin_online 🙏🏻 Thank you for your support! 🤩 If you’d like to treat me to a coffee ☕️, it’s never expected but always appreciated: https://ko-fi.com/lisacarlinLisa 👩🏻🦳 xxxx Stay Connected:I love hearing about your journeys, so please share your stories in the comments. If you’re hesitant to comment publicly, feel free to message me on Instagram.Let me know if there’s anything specific you’d like me to discuss in future videos. Contact Me:📧 [email protected] ⚖️ RENPHO APP AND SCALES I use these scales from Amazon that pair seamlessly with the Renpho app.https://amzn.to/4fObNfd REMEASURE APP Available in the App Store. Disclaimer: The content on this channel reflects my personal experiences and is not medical advice. I am happy to share insights from my journey, but please consult your doctor if you have any health concerns or questions about GLP-1 medications. Affiliate Disclosure - Some links in my video descriptions are affiliate links, which means I may earn a small commission if you purchase through them. 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First, although it won't be a huge increase one of the easiest ways to bump up your metabolism and burn more calories while sleeping is to have a Casein shake 30 minutes before bed.(1) Not only do studies show that casein is absorbed perfectly fine while you sleep but digesting it positively affects your resting metabolic rate throughout the night and even into the next morning (2). Since Casein has a slow digestion rate it provides a continuous release of amino acids into your bloodstream while you sleep. This can help maintain muscle protein synthesis throughout the night as well, which prevents muscle breakdown and assists with muscle recovery. Another big benefit of, having casein before bed is that it can help you feel full for longer. This can help reduce nighttime snacking or overeating before going to sleep. As a trainer, it's very common to hear that many people struggle with late-night cravings and often mindlessly eat hundreds upon hundreds of calories right before bed. Having a filling casein shake or an alternative casein source like cottage cheese, or Greek yogurt, can effectively reduce appetite at night and can lower overall calorie intake. Taking casein before bed consistently over time has also been proven to benefit muscle strength and muscle growth. (3) And that's actually one of the best ways to burn more belly and body fat while sleeping... by building more muscle. Muscle tissue is metabolically active and significantly more metabolically active than fat: This is because it requires energy to maintain itself. It also requires energy to carry out essential functions like repairing broken-down muscle fibers, supporting posture, and producing movement. This constant energy expenditure contributes to a higher resting metabolic rate, which means anytime that you're at rest regardless of whether you sleeping or relaxing on a couch you'll be burning more calories per minute, per hour, and per day, than you would if you had less muscle on your body. While fat tissue does of course cost some calories to maintain, it's less metabolically active compared to muscle. The other benefit of muscle tissue is that it's able to absorb and store glycogen which is the broken down and stored version of carbohydrates. Every time you lift heavy weights you'll deplete a lot of the stored glycogen in your liver and muscle tissue, allowing you to refill those glycogen stores again, without them spilling over into fat storage. That actually brings us to the next thing you can do to burn more calories while sleeping lift heavy weights or perform other high-intensity workouts. This is due to something known as the Afterburn Effect, which is often used as a gimmicky term in fitness marketing campaigns to sell magic fat-burning pills, at-home exercise equipment, and training programs. But the afterburn effect is actually a real science-based phenomenon. The exact mechanism that supports a faster metabolism after high-intensity exercise is known as Excess Post-Exercise Oxygen consumption or in short Epoc. Essentially epoc leads to an increased amount of calories continuing to be burnt even after being done training. Your body will continue to burn calories at an elevated rate after a weightlifting session because it needs to repair and recover muscle tissue, replenish energy stores, and remove waste products. This increased post-exercise calorie burn, can last anywhere from a few hours up to 2 whole days after performing your last set. How long it lasts for you depends on things like the intensity and duration of your weight training session. 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