Transcript Radical Weight Loss Transformations People Who Lost 200 Pounds Part 2 Oz Health🎯 “This 6-Pack Abs Routine Will Help You Lose Fat and Define Your Core!” #️⃣ #6PackAbs #FatLossWorkout #CoreTraining #DumbbellAbs #CableCrunches #PlankChallenge #AbDay #HomeWorkoutAbs #AbsForBeginners #KettlebellAbs #DefinedCore #GetShredded #FlatStomachWorkout #CoreShred #AbSculpting #StrongCoreChallenge #CoreBurner #BeachBodyReady #WorkoutMotivation #AbsRoutine2025 🔥 Ready to SCULPT your 6-pack and MELT fat fast? This is the ultimate ab-sculpting routine designed to target every angle of your core—upper, lower, deep stabilizers, and obliques! Whether you're at the gym or at home with basic equipment, these 10 powerful exercises combine isolation, stability, and resistance to help you build definition, burn belly fat, and unlock core strength like never before. Do this workout 3–4x a week and pair it with clean nutrition, and you’ll be on your way to visible abs and a solid core. 🕒 Timeline / Chapters: ⏳ 00:00 – 00:22 – Intro Get ready to define your waistline and strengthen your core from the inside out—your transformation starts now! 🏋️ 00:22 – 01:10 – Standing Air Bike 🎯 Focus: Obliques, warm-up 🔥 This standing variation of the air bike wakes up your core and gets your heart rate up. Alternate lifting your knees toward the opposite elbows in a twisting motion. It’s perfect for activating your obliques and starting the session with explosive energy. 💡 Why it works: Great warm-up that combines cardio and rotation to prep your abs for deeper work. 💪 01:10 – 02:02 – Twisting Crunch (Straight Arms) 🎯 Focus: Obliques, rectus abdominis 💥 Lay flat with knees bent and arms straight. As you lift your shoulders off the floor, twist from your core to aim one shoulder toward your hip, then alternate. Keep your arms extended for max engagement of your obliques and upper abs. 💡 Core Isolation: Keeping arms straight forces deeper core contraction with every rep. 🔥 02:02 – 02:55 – Leg Raise Hip Lift with Head Up 🎯 Focus: Lower abs ⚡ Lying down with hands under your glutes, raise both legs until they’re vertical, then drive your hips off the ground. Keep your head raised slightly to increase upper ab tension and minimize rest from the floor. 💡 Lower Belly Shredder: Few moves target the lower abs as effectively and safely. 🚀 02:55 – 03:47 – Captains Chair Straight Leg Raise 🎯 Focus: Lower abs, hip flexors 🔥 Hop into a captain’s chair or dip station, lock your upper body in place, and slowly lift your legs to hip height or higher. Maintain control and avoid swinging. This isolates the lower abs and builds insane midline strength. 💡 Total Control: Eliminates momentum, forces the abs to do all the work. 💥 03:47 – 04:42 – Dumbbell Rollout 🎯 Focus: Deep core, stabilizers 💥 Grab two dumbbells and kneel down. Slowly roll the weights forward, extending your body as far as you can while keeping your hips aligned. 💡 Functional Power: One of the best exercises for bulletproofing your core. 🏆 04:42 – 05:37 – Cable Kneeling Crunch 🎯 Focus: Upper/lower abs 🏋️ Set the cable high with a rope attachment. Kneel down and crunch forward, bringing your elbows to your thighs using only your core. Avoid pulling with your arms. 💡 Cable Advantage: Continuous resistance maximizes time under tension. 🔝 05:37 – 06:30 – Cable Seated Crunch 🎯 Focus: Upper abs 🔝 Sit on a bench facing away from the cable. With a high rope attachment, perform crunches while seated, letting your abs pull the load. 💡 Sit and Sculpt: Perfect if you struggle with traditional crunches or neck strain. ⚡ 06:30 – 07:22 – Dumbbell Straight Arm Crunch (Version 2) 🎯 Focus: Upper abs, core ⚡ Keep your knees bent and arms extended with a dumbbell overhead. As you crunch, maintain straight arms to increase upper ab activation. 💡 Upper Ab Isolator: Emphasizes tight, clean form to target stubborn areas. 🔥 07:22 – 08:15 – Kettlebell Russian Twist 🎯 Focus: Obliques, total core 🔥 Sit down with your legs elevated or heels touching the floor. Holding a kettlebell, twist from your core side to side. Keep your spine long, chest lifted, and movement controlled. 💡 Rotational Burn: This exercise is all about core control under load. 🏋️ 08:15 – 09:08 – Front Elbow Plank 🎯 Focus: Entire core, endurance 🏋️ Finish strong by locking into a perfect elbow plank. Hips aligned, abs braced, and glutes tight. 💡 Isometric Power: Builds deep inner core strength and anti-rotational stability. 📢 09:08 – 10:39 – Outro You made it! Abs on fire? Which move lit you up the most? Drop your favorite in the comments and don’t forget to LIKE & SUBSCRIBE for more elite core training! 💥 Your Core, Reinvented. Repeat this workout 3–4x weekly for optimal results. Combine it with healthy eating and consistent training to strip fat and reveal a rock-solid midsection. 👇 Let’s build a strong, defined, and confident you. LIKE, COMMENT, and SUBSCRIBE for weekly videos focused on strength, conditioning, and total transformation.Acv Apple Cider Vinegar Gummies Natural Support For Advanced Weight Loss Detox When it comes to health and wellness, the ketogenic diet has gained popularity in recent years for its ability to help individuals achieve their weight loss goals and improve overall well-being. 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Each gummy is packed with high-quality ingredients, including organic apple cider vinegar, MCT oil, and collagen, to provide a well-rounded approach to health and wellness. One of the key selling points of Keto ACV Gummies is their convenience. While traditional ACV can be harsh on the stomach and difficult to incorporate into daily life, these gummies offer a simple and delicious alternative. Whether you’re on-the-go or simply looking for a more palatable way to enjoy the benefits of ACV, these gummies make it easy to stay on track with your health goals. Why Keto ACV Gummies are Worth the Hype Not only are Keto ACV Gummies convenient and delicious, but they also offer a host of health benefits. The combination of ACV, MCT oil, and collagen provides a powerful punch of nutrients that can help support weight loss, improve digestion, and boost energy levels. Additionally, these gummies are free of artificial flavors, colors, and preservatives, making them a clean and natural choice for those looking to prioritize their health. Another reason why Keto ACV Gummies are worth the hype is their versatility. While they are designed to support a ketogenic lifestyle, these gummies can be enjoyed by anyone looking to improve their overall well-being. Whether you’re following a strict keto diet or simply looking for a tasty way to incorporate more nutrients into your daily routine, these gummies are a great option for individuals of all ages and dietary preferences. Overall, Keto ACV Gummies offer a convenient, delicious, and effective way to support your health and wellness goals. With their combination of high-quality ingredients and powerful nutrients, these gummies are sure to become a staple in your daily routine. Whether you’re a keto enthusiast or simply looking to improve your overall well-being, Keto ACV Gummies are a great choice for anyone looking to take their health to the next level. FAQ About Keto ACV Gummies Are Keto ACV Gummies safe to consume? Yes, Keto ACV Gummies are made with high-quality, natural ingredients and are safe for daily consumption. However, as with any dietary supplement, it’s always recommended to consult with a healthcare professional before adding a new product to your routine. Will Keto ACV Gummies help me lose weight? While Keto ACV Gummies can support weight loss goals when combined with a healthy diet and exercise routine, they are not a magic solution for shedding pounds. These gummies are designed to complement a ketogenic lifestyle and provide a convenient way to enjoy the benefits of ACV and other nutrients. bio lyfe acv gummies lectin free diet amazon keto blast gummies oprah and keto oprah and keto How many Keto ACV Gummies should I take per day? The recommended serving size for Keto ACV Gummies is two gummies per day. However, you can adjust the dosage based on your individual needs and preferences. It’s important to follow the instructions on the packaging and listen to your body’s signals when determining the right amount for you. Erika Jaynes Weight Loss A 25 Pound Transformation At 52 Thats Turning Heads Shark Tank Keto ACV Gummies have been making waves in the health and wellness community as a popular supplement for weight loss. These gummies claim to help users achieve ketosis faster, boost energy levels, and aid in fat burning. With the backing of the hit TV show Shark Tank, many consumers have been curious about the effectiveness of these gummies and whether they live up to the hype. Claims of Shark Tank Keto ACV Gummies The main claims of Shark Tank Keto ACV Gummies revolve around their ability to accelerate weight loss through the process of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to faster weight loss. The gummies also contain apple cider vinegar (ACV), which is believed to promote fat burning, improve digestion, and regulate blood sugar levels. Proponents of the gummies argue that combining keto and ACV benefits into one supplement can amplify weight loss results significantly. Another key claim of Shark Tank Keto ACV Gummies is their ability to suppress appetite and cravings, making it easier for users to stick to a keto diet and avoid overeating. By curbing hunger pangs and reducing the desire for unhealthy snacks, the gummies aim to support long-term weight loss goals and improve overall dietary adherence. This claim is particularly appealing to individuals looking for a convenient and tasty way to manage their calorie intake while following a ketogenic eating plan. In addition to weight loss benefits, the gummies are said to enhance energy levels and improve exercise performance. By providing a source of exogenous ketones, Shark Tank Keto ACV Gummies may help increase endurance, stamina, and mental clarity during workouts. This can result in a more efficient fat-burning process and better overall physical performance, leading to faster progress towards fitness goals. Effectiveness of Shark Tank Keto ACV Gummies While Shark Tank Keto ACV Gummies make bold claims about their weight loss and health benefits, the actual effectiveness of these supplements is still up for debate. Some users report positive results, including accelerated weight loss, increased energy, and reduced appetite. However, others have experienced minimal to no changes in their body composition or health after taking the gummies as directed. One factor that may impact the effectiveness of Shark Tank Keto ACV Gummies is individual variability in response to ketogenic and ACV supplementation. Everyone’s body is different, and factors such as genetics, diet, exercise habits, and overall health can influence how well these gummies work for each person. It’s essential to consult with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your specific needs. Furthermore, the quality and dosage of ingredients in Shark Tank Keto ACV Gummies can vary between brands and formulations, which can affect their potency and efficacy. It’s crucial to choose a reputable manufacturer that uses high-quality, pure ingredients and adheres to strict quality control standards. Reading customer reviews, checking for third-party certifications, and researching the company’s manufacturing practices can help you determine the reliability and authenticity of the gummies you’re considering. 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How long does it take to see results from Shark Tank Keto ACV Gummies? The timeline for experiencing results from Shark Tank Keto ACV Gummies can vary depending on individual factors such as metabolism, diet, exercise routine, and overall health. Some users may notice changes in weight, energy levels, and appetite suppression within a few weeks of consistent use, while others may require longer to see noticeable improvements. Can I take Shark Tank Keto ACV Gummies if I’m not following a ketogenic diet? While Shark Tank Keto ACV Gummies are intended to support ketogenic diet goals, you can still benefit from their ingredients even if you’re not following a strict keto eating plan. The ACV, exogenous ketones, and other components in the gummies may help boost metabolism, curb cravings, and enhance energy levels, regardless of your dietary preferences. Do Shark Tank Keto ACV Gummies have any side effects? Some users may experience mild side effects when first starting Shark Tank Keto ACV Gummies, such as digestive issues, headaches, or dizziness. These symptoms typically subside as the body adjusts to the supplement, but if they persist or worsen, discontinue use and consult with a healthcare professional. Where can I purchase Shark Tank Keto ACV Gummies? Shark Tank Keto ACV Gummies are available for purchase online through the official website of the manufacturer, as well as through select retailers and e-commerce platforms. It’s crucial to buy from reputable sources to ensure the authenticity and quality of the product. diet shark tank keto abc gummies keto acv shark tank lifeline keto acv gummies shark tank keto shark tank pills amazon Carnivore Loss 35 Pounds Of Muscle Muscle Carnivore Weightloss Health Healthy MedicineHas a demonstration of using psychokinesis mind energy to make a cloud grow and then disappear. 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Weight Loss In One Week Shorts PlussizefashionUse Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas 9 Foods That Increase GABA for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-4159.1982.tb05350.x https://www.sciencedirect.com/science/article/pii/S2213158222001565 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2015.01520/full Timestamps ⏱ 0:00 - Intro 1:04 - 10% off Timeline Nutrition’s MitoPure 2:08 - GABA 3:25 - Reducing Alcohol Intake 3:53 - Fermented Foods 5:50 - Tomatoes 6:24 - Shrimp & Halibut 7:14 - Kava 7:39 - Fava Beans 8:18 - Cocoa 9:12 - Spinach 10:32 - Protein 10:43 - GlutamineHow Long Can You Be On Semaglutide For Weight LossTrying super fast weight loss pills. 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SUBSCRIBE @PsychiatryEducationForum Dr. Harvinder Singh, a dedicated psychiatry expert and creator of the Psychiatry Education Forum Academy, shares valuable clinical insights to empower busy healthcare professionals with practical psychiatry knowledge. Website: https://psychiatryeducationforum.com Instagram: https://www.instagram.com/psych_edu_forum/ Facebook: https://www.facebook.com/PsychiatryEducationForumKelly Clarkson Is The Latest Celebrity To Admit To Using Weight Loss Drugs Breaking News Jaxcey💊 My Creatine + Magnesium Stack (Burn Energy Smarter) → → THORNE Creatine Monohydrate: https://iherb.prf.hn/l/0eg81NY/ → NOW Magnesium Glycinate: https://iherb.prf.hn/l/mVmoGw1/ 📦 I only recommend what I personally trust (and use) & research-backed What if sugar isn’t the reason you’re not losing fat? Well….Most people are doing everything right but still gaining weight. 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