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Everyone wants to lose fat and gain muscle... But can you actually do it? Strictly speaking, yes, you can. It's just really difficult, and normally only possible for those people who are new to strength training and are completing strength training sessions 3 times a week. 💪 The old saying of 'if you chase two rabbits, you will not catch either one' is definitely true here. 🐰🐰 All too commonly we see that people who want to lose weight also have a side goal of building muscle, but they end up doing neither effectively. 😕 I will almost always advise you to just focus on one of these goals, and pick the one that is MOST important to you. With The Vegetarian Protein Fix, we put weight loss first and foremost and make that the main focus. 🥦🥗🏋️‍♀️ We make healthy vegetarian dishes which are designed for weight loss and we want to share them with you! We make vegetarian weight loss meal plans, and you can download a free week's plan by clicking below: https://hurrythefoodup.com/vegetarian-diet-weight-loss/ Our website with plenty of delicious free recipes: https://www.hurrythefoodup.com These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.

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