Transcript I Created The Best Glp1 Weight Loss Program Of 2025 Full BreakdownRevitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 30 minutes 💪 Exercises quantity: 30 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Cross Standing Crunch 01:05 - High Knee Squat 02:05 - Twist Front Raise 03:05 - Back Kick Overhead Press 04:05 - Standing Ab Twist 05:05 - Half Squat Side Reach 06:05 - Diagonal Lunge 07:05 - Punch Twist 08:05 - T-Twist Knee Drive 09:05 - Double Knee Side Thrust 10:05 - Cross Body Punch Jack 11:05 - Double Knee Drive 12:05 - Twist Knee Raise Side Step Jack 13:05 - Ear to Knee Side Bend 14:05 - Arms Apart Circular Toe Touch 15:05 - Opposite Crunch 16:05 - Oblique Crunches with Straight Leg Lift L 17:05 - Oblique Crunches with Straight Leg Lift L 18:05 - Plank Shoulder Tap 19:05 - 90 Degree Heel Touch 20:05 - Half Wipers 21:05 - Spiderman Plank 22:05 - Alternate Leg Raise 23:05 - Alternate Leg Raise with Head-up 24:05 - Elbow-Up and Down Dynamic Plank 25:05 - Alternate Lying Floor Leg Raise 26:05 - Groin Crunch 27:05 - L-Sit on Floor 28:05 - Air Twisting Crunch 29:05 - Cat Cow 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.Better To Lose Weight Fast Or Slow Weightloss Shorts✅ Official Website :https://rebrand.ly/Purple-Burn-Pro-Official ✅ Official Website :https://rebrand.ly/Purple-Burn-Pro-Official PurpleBurn Pro Reviews -⚠️((BEWARE!! 2022))⚠️- PurpleBurn Pro Weight Loss Supplement ✅ PurpleBurn Pro is a natural dietary supplement that was designed with the help of traditional natural ingredients and advanced research findings to ensure smooth weight loss for anyone who needs to burn fat and get back to looking healthy, slim, and sexy. So what is PurpleBurn Pro, and how does it work again? 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This high-fat, low-carb eating plan has garnered both praise and criticism, with some touting its effectiveness for weight loss and improved health, while others question its long-term sustainability and potential health risks. The Shark Tank Episode: A Deep Dive into Keto Recently, the hit TV show Shark Tank featured an episode focused on products and services related to the keto diet. Entrepreneurs pitched their keto-friendly products to the sharks, hoping to secure investment and grow their businesses. The episode sparked a renewed interest in the keto diet and raised important questions about its validity and safety. One of the most intriguing pitches on the Shark Tank episode was a line of keto meal delivery kits that promised to make sticking to the diet easier and more convenient for busy individuals. The entrepreneur behind the product shared compelling testimonials from customers who had successfully lost weight and improved their health by following the keto diet with the help of these meals. The sharks were impressed by the potential market for such a product and engaged in a heated debate over the merits of the keto diet. Exploring the Science behind Keto Another entrepreneur on the episode presented a line of keto supplements designed to enhance the effects of the diet and help individuals reach ketosis faster. These supplements claimed to provide essential nutrients and promote fat burning, but the sharks questioned the necessity of such products when following a well-rounded keto diet. The entrepreneur cited studies and research supporting the benefits of their supplements, but faced skepticism from the sharks who were wary of the supplement industry. During the episode, the sharks expressed concern about the potential side effects of the keto diet, including nutrient deficiencies and increased cholesterol levels. They questioned the long-term sustainability of the diet and whether it was truly the most effective way to achieve weight loss and improve health. The entrepreneurs defended the keto diet, citing its ability to regulate blood sugar levels, reduce inflammation, and increase energy levels. The debate highlighted the ongoing controversy surrounding the keto diet and the need for more research and understanding of its effects on the body. Impact of the Shark Tank Episode Overall, the Shark Tank episode on the keto diet shed light on the growing popularity and controversy surrounding this eating plan. While some viewers were inspired to try the keto diet and explore keto-friendly products, others were left with lingering questions about its safety and efficacy. The episode served as a reminder of the importance of informed decision-making when it comes to diet and nutrition, and the need for more research and education on the impact of the keto diet on overall health. In conclusion, the Shark Tank episode featuring products and services related to the keto diet offered a fascinating look into the world of ketogenic eating and sparked important discussions about its benefits and drawbacks. Whether you’re a staunch supporter of the keto diet or a skeptic, the episode provided valuable insight into the current state of the diet industry and the ongoing quest for optimal health and wellness. Belly Slimming Patch Weight Loss Diet PillsIn this video, we're taking a closer look at two popular options for weight management: berberine and semaglutide. We're not just skimming the surface here – we're delving deep into the research to bring you all the insights you need. You'll discover what a 2020 meta-analysis of randomized controlled trials revealed about berberine's impact on body weight, BMI, waist circumference, and inflammation levels. Spoiler alert: while berberine does show some promise in helping shed a few pounds, we're comparing its effects to the impressive 10-20% weight loss seen with semaglutide. But don't worry, we're not here to dismiss berberine entirely. We'll explore its natural GLP-1 increasing effects and anti-diabetic properties, while also acknowledging the powerful punch packed by pharmaceutical options like semaglutide and metformin, especially for those dealing with medical conditions. Our goal? To give you the lowdown on both options, empowering you to make informed decisions about your health journey. So, grab a snack, get comfy, and join us as we navigate the world of weight management together. #semaglutide #ozempicweightloss #ozempic #semaglutideweightloss #wegovy #wegovyweightloss #berberineThe Impact Of Diet Drinks On Weight Loss And Health Healthyeating Nutrition Weigthloss🎯 Get Lean With 1:1 Accountability and Coaching: https://www.matteomarra.com/coaching/ -- 🏆 Lose 10+ Pounds in 6 Weeks: https://www.matteomarra.com/6ws/ 00:00 - The Metabolism Myth 00:26 - How You Get Trapped 01:18 - Why Cardio Won’t Save You 02:10 - A Simpler Formula That Works 02:36 - P.U.M.P. 04:18 - My Experiment And Results 05:09 - Body Fat Percentage Drop Transformation 06:26 - What Really Matters 06:53 - Investing In Your Metabolism 07:44 - Body RecompositionWhat I Eat In A Day To Loose Weightmy Weight Loss Journeyapni Bhook Ko Kesey Km Kreinbest Tipsfitness resultsLife On Mounjaro From 15mg To 5mg I Did It Glp1 Weightloss HealthLivpure Review: Does This Weight Loss Supplement Really Work? "Ready to transform your weight loss journey? Click the link below and grab your special Livpure discount today!" Click here👉🏾https://48e57id7uz2u4wefot2hsc2n92.hop.clickbank.netHave You Lost Weight With Trulicity Weightloss Obesity Trulicity Dr Dan Obesity Expert Semaglutide, a prescription medication known by the brand name Ozempic, has gained popularity in recent years for its effectiveness in helping individuals lose weight, particularly in the abdominal area. With its active ingredient semaglutide, Ozempic works by regulating blood sugar levels and reducing appetite, leading to significant weight loss results for many users. Transformation Journey with Semaglutide For those struggling to lose stubborn belly fat, Semaglutide offers a promising solution. In a 6-week transformation journey, users of Ozempic have documented impressive before and after results, showcasing the power of this medication in achieving weight loss goals. Before Starting Semaglutide Before embarking on their Semaglutide weight loss journey, individuals often face challenges related to their weight, such as difficulty in controlling cravings, low energy levels, and negative impacts on their self-esteem. The decision to start Ozempic marks a turning point in their lives, as they commit to making positive changes for their health and well-being. The Six-Week Journey Throughout the 6-week period of using Semaglutide, individuals experience various physical and emotional changes. They may notice a decrease in appetite, leading to reduced caloric intake and increased feelings of fullness. As a result, they start to shed pounds, especially in the belly area, where fat accumulation is often challenging to address. After Completing the Treatment Once the 6-week treatment with Semaglutide is complete, individuals reflect on their transformation journey and the progress they have made. Many are thrilled to see visible changes in their before and after photos, with a noticeable reduction in belly fat and overall weight loss. This newfound confidence and improved health serve as motivation to continue their wellness journey. Benefits of Semaglutide for Weight Loss Aside from its effectiveness in promoting weight loss, Semaglutide offers additional health benefits for users. By regulating blood sugar levels, this medication can help manage diabetes and reduce the risk of related complications. Furthermore, the improved metabolic function and increased energy levels contribute to overall well-being and quality of life. With its proven results in aiding weight loss, particularly in the abdominal region, Semaglutide stands out as a valuable tool for individuals looking to improve their health and achieve their desired body transformation. Through dedication, consistency, and the support of healthcare professionals, users can embark on a successful journey towards a healthier lifestyle with Semaglutide. Maximum Weight Loss The Starch Solution Webinar With Dr Mcdougall Shark Tank, one of the most popular television shows where entrepreneurs pitch their business ideas to a panel of wealthy investors, has featured many products over the years. One episode that caught the attention of viewers was the pitch for keto pills, a dietary supplement designed to help people lose weight by following a ketogenic diet. In this article, we will dissect the Shark Tank episode that featured keto pills, examining the pitch, the investors’ reactions, and the overall viability of the product. The Pitch for Keto Pills The entrepreneurs behind the keto pills product were a husband and wife team who claimed to have developed a unique formula that could help users achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. They presented their product as a safe and effective way to support weight loss while following a ketogenic diet. The entrepreneurs also highlighted the growing popularity of the keto diet and the potential market for their product. During their pitch, the entrepreneurs explained how their keto pills worked, emphasizing the proprietary blend of ingredients that were designed to jumpstart ketosis and support fat burning. They also shared testimonials from satisfied customers who had successfully used the product to lose weight and improve their overall health. The investors listened attentively, asking questions about the science behind the product and the potential for scalability. Overall, the pitch for keto pills was well-received by the investors, who were intrigued by the potential of the product to tap into the booming market for ketogenic diet products. However, they also expressed some reservations about the competitive landscape and the need for strong marketing and distribution strategies to succeed in the space. The entrepreneurs remained confident in their product and its ability to stand out in a crowded market. Investors’ Reactions After the entrepreneurs finished their pitch, the investors took turns asking more questions and expressing their thoughts on the keto pills product. Some investors were impressed by the testimonials and the potential market opportunity, seeing the product as a promising investment. 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Another investor, who was more skeptical of dietary supplements, questioned the long-term health effects of using keto pills and the sustainability of the ketogenic diet trend. In the end, the investors were divided in their opinions on the keto pills product. Some saw it as a potential game-changer in the weight loss industry, while others were more cautious in their optimism. However, all investors agreed that the entrepreneurs behind the product showed passion and dedication to their business, which was a positive sign for its future success. Viability of the Product As the episode of Shark Tank came to a close, the entrepreneurs were faced with the decision of whether or not to accept an offer from one of the investors. They weighed the pros and cons of each offer, considering the financial investment, the strategic guidance, and the potential impact on their business. Ultimately, they chose to partner with an investor who shared their vision for the keto pills product and had the resources to help them scale their business. In the weeks following the episode, the keto pills product saw a surge in sales as viewers who watched the show became interested in trying the supplement for themselves. The entrepreneurs worked closely with their new investor to launch targeted marketing campaigns, expand their distribution channels, and improve their product formulation. As a result, the keto pills product gained traction in the market and became a popular choice for individuals looking to lose weight and improve their health. In conclusion, the Shark Tank episode that featured keto pills was a success story for the entrepreneurs behind the product. By presenting a compelling pitch, addressing investor concerns, and partnering with the right investor, they were able to turn their business idea into a profitable venture. The episode also shed light on the growing popularity of the ketogenic diet and the demand for innovative products that support this lifestyle. Overall, the keto pills product demonstrated its viability in a competitive market and showed that with the right strategy and determination, any idea can become a reality. Lose Chest Fat Burning Exercise Chestfat Chestburning Weightloss Fatlose FitnessmotivationWe discussed every type of weight loss supplement and medication, with some very interesting questions from the viewers, including debating fat-phobia and prejudice in healthcare, as well as MLM companies e.g. herbalife See my previous video on Ozempic: https://youtu.be/EvkO_77dkWc See my previous live-stream on Antibiotics, probiotics and gut-microbiome: https://youtube.com/live/GjXTfrBH-5o?feature=share #mounjaro #wegovy #saxenda #Xenical #tirzepatide #semaglutide #Liraglutide #orlistat #anti-MLM #detox #optivia #herbalife #magnesium #laxatives #weightloss Disclaimers: - The information I provide is for educational and entertainment purposes only. Always contact a healthcare professional for individual advice for your personal situation. - I will do my best to ensure all my content is up to date, evidence based and in line with UK guidelines. However, this content will reflect my own opinions from my 20yr+ experience in the UK. If you live in other areas of the world, then legalities of medicines and supplements may vary. Please check the date on the video you are watching, and be aware new evidence is always being released. Eloise xxx YouTube influencers I appreciate: https://www.youtube.com/@MadAboutSkin - My main influence 😊 https://www.youtube.com/@LabMuffinBeautyScience - Excellent skin science information https://www.youtube.com/@dietitiankat - Awesome dietitian 😊 https://www.youtube.com/@briannahjewel - Awesome dietitian TO BE 😊 https://www.youtube.com/@sayhellotodeecee - Amazing support & advice https://www.youtube.com/@Doc_Schmidt - Perfect medical information https://www.youtube.com/@MamaDoctorJones https://www.youtube.com/@FoodScienceBabe https://www.youtube.com/@itsdanielleryan https://www.youtube.com/@erinbies https://www.youtube.com/@juliejo https://www.youtube.com/@iamccsuarez https://www.youtube.com/@isabellalanter https://www.youtube.com/@hannahalonzo #Pharmacist #Pharmacy #Eloise #medication #drugs #NHS #supplement #ozempic #semaglutide #anti-MLM #detox #optivia3 Home Workouts To Lose Belly Fat Weightloss Shorts Edit Trending Youtubeshorts ViralvideoFollow me on https://www.instagram.com/hagermuslimfit/Transformation Unleashed Kelly Clarkson S Weight Loss MasteryView show notes here: https://bit.ly/3GJjQKz Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Colleen Cutcliffe is an expert in molecular biology and co-founder of Pendulum Therapeutics, a company working to develop treatments for a variety of diseases by targeting the microbiome. In this episode, Colleen delves into the complexity of the microbiome, how it is tested, and how it changes over time. She explores how probiotics, prebiotics, and postbiotics affect the gut and makes a compelling case that well-developed products have the potential not only to enhance gut health but also to positively influence overall metabolic well-being. Colleen emphasizes the significance of a high-fiber diet in sustaining a thriving gut microbiome, shares insights on minimizing microbiome damage during antibiotic use, provides tips for fostering and preserving a healthy gut, and much more. We discuss: 0:00:00 - Intro 0:00:34 - Colleen’s background and current focus 0:03:08 - The basics of the microbiome 0:12:37 - The study of the human microbiome 0:17:42 - Categories of bacteria, and the implications on health of the rapid evolution of bacteria 0:27:51 - Methods for measuring and understanding the microbiome, and key indicators of microbiome health 0:39:52 - The important role of fiber for promoting gut health through the production of butyrate 0:47:21 - The case for manipulating gut bacteria via fecal microbiota transplant (FMT) 0:53:25 - Dynamics of the microbiome: the gut-brain connection and how antibiotics, nutrition, stress, and more impact the microbiome's diversity and function 0:59:16 - Factors that influence the vaginal microbiom 1:03:46 - The effect of gut microbes on obesity and challenges with fecal transplants in people 1:06:25 - Beneficial strains of gut bacteria and strains commonly found in probiotics 1:16:35 - The difference between a probiotic and prebiotic, and how CFUs are a measure of the “active ingredient” 1:21:47 - Considerations about how probiotic strains are produced, and more on the meaning of CFU 1:31:12 - Mitigating the effect of antibiotics on the microbiome 1:39:58 - What do we know about the effect of artificial sweeteners on the gut microbiome? 1:47:02 - Why Akkermansia is a keystone strain with implications for metabolic health and an individual’s response to dietary interventions 1:58:14 - The essential steps necessary to develop a robust probiotic for optimal health support 2:01:45 - How Akkermansia helps control blood glucose, and potential implications of Akkermansia in weight loss, diabetes management, and more 2:22:46 - Pendulum Therapeutics’ commitment to rigorous product develop 2:29:54 - Details about the probiotic “Glucose Control” and other probiotics developed by Pendulum Therapeutics 2:38:43 - Further studies of Akkermansia that have been proposed or are underway -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/Diet Drug On Shark Tank Innovations In Weight Loss Medication Apple cider vinegar (ACV) has long been touted for its numerous health benefits, including weight loss support and improved digestion. In recent years, ACV gummies have gained popularity as a more convenient and palatable way to incorporate this powerful ingredient into one’s daily routine. Simpli ACV Keto Gummies Oprah is one such product that has captured the attention of many individuals looking to reap the benefits of ACV without the unpleasant taste. In this article, we will evaluate the popularity and efficacy of Simpli ACV Keto Gummies Oprah to determine if they live up to the hype. What Sets Simpli ACV Keto Gummies Oprah Apart? Simpli ACV Keto Gummies Oprah are marketed as a convenient and delicious way to experience the benefits of apple cider vinegar. Made with high-quality ingredients and free of artificial additives, these gummies claim to support digestion, boost metabolism, and aid in weight management. The addition of keto-friendly ingredients makes them suitable for individuals following a ketogenic diet, further expanding their appeal to a wider audience. These gummies are also endorsed by popular media personality Oprah Winfrey, adding to their credibility and allure. Oprah’s stamp of approval has a significant influence on consumer behavior, as many people trust her recommendations when it comes to health and wellness products. This partnership has undoubtedly contributed to the rise in popularity of Simpli ACV Keto Gummies Oprah. One of the key selling points of Simpli ACV Keto Gummies Oprah is their convenience. Unlike traditional apple cider vinegar, which can be harsh on the stomach and teeth, these gummies are easy to consume and gentle on the digestive system. This makes it easier for individuals to incorporate ACV into their daily routine without experiencing any discomfort. Does Simpli ACV Keto Gummies Oprah Deliver on Their Promises? While the convenience and taste of Simpli ACV Keto Gummies Oprah are undeniable, the most important question is whether they deliver on their promises in terms of efficacy. ACV is believed to aid in weight loss, improve digestion, and regulate blood sugar levels, among other benefits. It is essential to evaluate whether these gummies can provide the same benefits as traditional apple cider vinegar. Several studies have demonstrated the potential health benefits of ACV, including its ability to promote satiety, reduce blood sugar levels, and support weight loss. However, more research is needed to determine the specific effects of ACV gummies compared to liquid ACV. While testimonials and reviews suggest that Simpli ACV Keto Gummies Oprah have been effective for some individuals, individual results may vary. It is also important to consider the overall diet and lifestyle factors when evaluating the efficacy of these gummies. While ACV can be a useful supplement, it is not a magic solution for weight loss or other health concerns. Incorporating a balanced diet, regular exercise, and other healthy habits is essential for achieving long-term health and wellness goals. biolyte keto truly keto gummies cost biolyte keto ultimate keto gummies oprah ultimate keto gummies oprah Final Thoughts on Simpli ACV Keto Gummies Oprah In conclusion, Simpli ACV Keto Gummies Oprah have garnered attention for their convenience, taste, and endorsement by Oprah Winfrey. While these gummies offer a more palatable way to consume apple cider vinegar and may provide some health benefits, more research is needed to confirm their efficacy. It is important for individuals to consult with a healthcare professional before adding any new supplement to their regimen and to focus on overall lifestyle factors for optimal health and wellness. Ultimately, the decision to try Simpli ACV Keto Gummies Oprah or any other ACV supplement should be based on individual preferences and health goals. While these gummies may be a helpful addition to a healthy lifestyle, they are not a substitute for a balanced diet and regular physical activity. With proper guidance and realistic expectations, individuals can determine if Simpli ACV Keto Gummies Oprah are the right choice for them. Bajra Dosa Recipemillet Dosaweight Loss Recipehttp://www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn't reflect a big weight change. An educational video exlcusive on iHealthTube.Belly Fat Burning Shorts Viral Weight Loss Yt ShortsHow to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases. Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning. TIMESTAMPS: #1. Diaphragmatic breathing 2:00 #2. Stomach vacuum 2:38 #3. Skull shining breath 3:20 #4. Alternating nostril breathing 3:47 #5. Bellows breathing 4:35 #6. Humming bee breathing 5:02 #7. Deep breathing 5:39 #8. Abdominal lock 6:15 #flatstomach #pranayama #reducestress Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles. - Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs. - Skull shining breath not only burns belly fat but also gives you a nice boost of energy. - Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles. - Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique. - Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner. - You can do abdominal lock while standing or on your knees on a mat. 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