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An international expert on health and disease fighting based on diet, lifestyle, and treatments that keep the body’s blood vessels in balance, he is CEO and President of the global nonprofit Angiogenesis Foundation. Dr. Li’s work has impacted more than 50 million people worldwide and has led to the effective prevention, novel treatment, and even reversal of diseases spanning cancer, chronic wounds, obesity, heart disease, diabetes, and vision loss. In this video, Dr. Li discusses the 4 miracle foods that speed up fat loss and heal your body at the same time. ►Disclaimer: Overall Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Overall Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #healthyfood #health #burnfat #diet #food #weightloss #weight loss #healyourbody #foodsthathealthebody #healthytipsHow To Calculate Calories On Easy Mode For Weight Loss And Muscle Gain#shorts #challenge60lb Mounjaro Weight Loss 6 Tips To Deal With Tirzepatide Weight Loss PlateausThe Link Between Sleep and Metabolism A groundbreaking study led by Dr. Christian Bened has revealed how sleep affects metabolism. In this study, 14 participants had their sleep interrupted for three consecutive days, while another group was allowed to sleep normally. The results showed that those deprived of sleep experienced a 5-20% reduction in calorie consumption by their bodies, even during basic activities like breathing or walking. This demonstrates how essential sleep is for maintaining a healthy metabolism. How Sleep Deprivation Impacts Weight Loss When you don't sleep well, your body's ability to burn calories efficiently decreases. This can slow your metabolism and make it harder to lose weight, even with a proper diet and exercise. Conversely, those who slept uninterrupted maintained 100% of their metabolic function. Ensuring consistent, high-quality sleep is crucial for anyone looking to manage their weight effectively. Supplements That Support Better Sleep For those struggling with sleep, using magnesium citrate at night can help relax the body and mind, promoting restful sleep. Combining it with potassium citrate further supports this process by balancing the body’s acids, enhancing overall sleep quality. These natural supplements can make a significant difference in improving sleep and, in turn, supporting your metabolism and weight loss efforts. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTVFull Body Workout At Home Workoutexercise Weightloss CardiocaloriesToday is my weight and measurements update but also wanted to talk about my use of the gym in recent weeks. I am thinking of cancelling! 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