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Fat Burning Moves for Perfect Posture & Strong Shoulders! (No Equipment!)" --- ✅ Description: Transform your body with these powerful all-in-one exercises that target weight loss, shoulder strength, and posture correction—all at once! Perfect for beginners and anyone looking to sculpt lean shoulders, burn belly fat, and stand taller with confidence. No gym, no equipment—just real results! What you'll get in this video: Fat-burning full body moves Shoulder and upper back strengthening Posture correction exercises Beginner-friendly routine Just 10 minutes a day! Don't forget to: LIKE | COMMENT | SUBSCRIBE Let’s get stronger and leaner together! --- #️⃣ Hashtags: #WeightLossWorkout #PostureCorrection #ShoulderWorkout #HomeWorkout #FitnessJourney #FatBurningExercise #NoEquipmentWorkout #BodyTransformation #BackPainRelief #HealthyLifestyle --- 🏷️ Tags: weight loss workout, shoulder exercises, posture correction, fat burning exercises, home workout, no equipment workout, fitness at home, posture fix, shoulder strength, daily workout routine, quick fat burn

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Rider Drug (Kirksville, MO) ad for January, 2008. "If you've added a few extra pounds during the holiday season, and you want to start the New Year off right, my number one recommendation is still diet and exercise. A regular work-out program would consist of three 20-minute sessions each week. They can be as simple as a brisk walk or any physical activity. If eating healthier sounds hard to you, then try smaller portions. If you're in charge of your family's health, count on Rider Drug."

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🚨 Making THIS mistake? It’s DESTROYING your testosterone & making fat loss HARDER! 🔥 Here’s why it matters: ❌ Low testosterone = slower metabolism, more belly fat, low energy! ❌ Cutting out healthy fats? BAD IDEA! Your body NEEDS fats for testosterone! ❌ Studies show low-fat diets lower testosterone by up to 30%! ⚡ Fix this mistake, and your fat-burning hormones will SKYROCKET! 👇 Have YOU ever noticed low energy or slow fat loss? Let’s talk in the comments! 💬 📲 Want science-backed fat loss tips? Check the link in our profile! #WeightLoss #Hormones #FatBurning #MetabolismBoost #HealthyEating #Biohacking

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Incredible SECRET to Losing Fat Over 50 Burn Fat Effortlessly No Gym, No Exercise Needed for Women 50+ Are you tired of intense workouts that drain your energy? Discover the secret to effortless fat burning with NEAT (Non-Exercise Activity Thermogenesis)—perfect for women over 50 who want to stay fit, healthy, and youthful without hitting the gym! In this video, I’ll show you can boost your metabolism, burn stubborn belly fat, and increase energy naturally. Whether you're managing menopause, slowing metabolism, or just want to feel more confident in your skin, these easy, science-backed tips will transform your health. What You’ll Learn: ✔️ How NEAT helps you burn more calories without formal exercise ✔️ Simple habits to lose weight and slim down after 50 ✔️ Natural ways to increase daily movement for fat loss ✔️ Anti-aging benefits of staying active effortlessly 💖 Stay youthful, healthy, and vibrant—without spending hours at the gym! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more natural anti-aging and fat loss tips! 🔔 Turn on notifications so you never miss out on easy ways to stay young and fit! Watch this video next https://youtu.be/ohIXFk9kmLU?si=rPCsFdmVO9VCNe6P Home DIY Collagen booster https://youtu.be/ad1ErhLzeds?si=-s1gGxzthQZRh_Bz How to Get Better Sleep https://youtu.be/uCjh66dT0cc?si=btuAgkX2dT0isKFD Get a Tighter Jawline Easily https://youtu.be/uCjh66dT0cc?si=btuAgkX2dT0isKFD Shop all of my Favourite things: ⭐️ My USA & Global Amazon Store: amazon.com/shop/sallyatkins ⭐️ My UK Amazon Store: amazon.co.uk/shop/sallyatkins 🛍️ https://www.shopltk.com/explore/SallyAtkins Where else you can find me; Instagram @heysallyatkins Facebook Sally Atkins Subscribe its Free! youtube.com/c/FabulousOver50 📝 Business and Collaboration Enquiries ONLY [email protected] 👱🏻‍♀️ About me: UK based Beauty Expert and tutor with over 30 years in the beauty, wellness and fashion industries. 55 years old Dress size: UK 12 / US 8 or Medium Weight: 63kilos or 10st Height: 5ft.7" Naturally Fair / Blonde Skin: Normal/sensitive but sun damaged. Obvious Signs of ageing and allergies and Eczema on Neck and chest. . 📝 Any recommendations are based on my own experience and do not constitute or serve as professional advice. Disclaimer - This video is NOT sponsored. I may use affiliate links where applicable. If you do choose to purchase through any of my links you will not pay any more or less. A tiny percentage of the sale will go to the person who generated the link. Thank you so much for your support of my channel and Happy Shopping. Chapters 00:00 Intro 00:22 The Problems faced By Women 00:49 The Effortless Way 01:00 How I Discovered this method 01:31 Fidgeting 01:47 NEAT 02:00 800-2500 calories burned 03:00 Changes 04:26 Studies 05:00 Takeaway 06:30 Reminder #WeightLossOver50 #Over50Fitness #MenopauseWeightLoss

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For these celebrities getting fit and healthy had more to do with their mental health and physical health than aesthetics. These celebs have gone through some extreme weight loss transformations and lifestyle changes to maintain their new figures. But one thing they all have in common is not caring so much about the numbers on the scale or their size of clothing, and instead care more about how they feel. Khloe Kardashian has been the KarJenner sister to document her fitness journey the most, and now it’s become her brand. Though her sister Kim is also very much a fitness buff, the two sisters are focused on ensuring they are living the healthiest lives they can. For actresses, Rebel Wilson and Melissa McCarthy their experience in the industry influenced their body positivity, and their goal was to ensure there was enough representation for all sizes to feel loved and seen. But for Rebel Wilson, she started taking her health seriously because of her future plans of motherhood. Which is similar to the reason, beloved Snooki started working out almost every day. Though health and fitness are often only discussed amongst female celebrities, the guys are just as big advocates for the benefits of working out one’s mental health. Ed Sheeran, Jonah Hill and even Chris Pratt all changed their lifestyles because they recognised the benefits exercise and a healthy lifestyle had on their mental health and self-image. Body positivity and self-love will always be the motivator for these celebs on their fitness journeys, but we can’t ignore that their dedication to their goals is impressive. Which celeb would you want to be your workout buddy? Let us know in the comments below, and be sure to like, share and subscribe to The Things Celebrity for more of your favorite celeb news. Subscribe: http://bit.ly/Subscribe-to-TheThingsCelebrity CHAPTERS 00:00 Intro 00:18 Khloe Kardashian 00:52 Adele 01:22 Jessica Simpson 02:02 Kim Kardashian 02:30 Christina Aguilera 02:57 Rebel Wilson 03:29 Jennifer Hudson 03:58 Kelly Osbourne 04:25 Jordyn Woods 04:56 Mariah Carey 05:19 David Harbour 05:49 Jonah Hill 06:13 Shonda Rhimes 06:47 Missy Elliot 07:14 Melissa McCarthy 07:41 Chris Pratt 08:09 Ed Sheeran 08:32 Janet Jackson 08:57 French Montana 09:27 Nicole ‘Snooki’ Polizzi 09:54 Outro Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ Instagram: https://www.instagram.com/thethingsofficial_/ For more videos and articles visit: https://www.thethings.com Written by: Elizabeth Oloidi For copyright matters please contact us at: [email protected]

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are changing the conversation around weight loss—but how do they really compare to bariatric surgery, especially for women over 40? In this honest and insightful episode of Fox After 40, we break down the science, side effects, and sustainability of both GLP-1s and weight loss surgery, helping women make informed choices about their health. We cover: • How GLP-1s like Ozempic and Wegovy work • The difference between medication and surgery—and who is a better fit for each • Common side effects of GLP-1s in midlife women • The impact of both options on hormones, strength, and long-term health • Real talk on cost, insurance, and accessibility • How weight loss changes your emotional relationship with food and your body • Why some women use both GLP-1s and surgery together in a treatment plan • What to ask your doctor when exploring these options Whether you're in perimenopause, postmenopause, or simply ready for a change, this episode delivers clarity and truth about your options for lasting weight loss in your 40s and beyond. Subscribe to Fox After 40 for more real conversations about midlife health, wellness, and reinvention. Listen now and subscribe to Fox After 40! https://www.youtube.com/playlist?list=PLNN2rC2eN1YvTbpfI4btHp7Bj8zmSUpdz Interested in learning more about Curlmix? Shop now https://curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk Best Seller Shop Honey Hydration: https://curlmix.com/products/shampoo-honey-hydration Best seller Wash and Go System: https://curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold #Ozempic #GLP1 #Wegovy #Mounjaro #WeightLossOver40 #WomenOver40 #BariatricSurgery #HormonesAfter40 #MenopauseWeightGain #FoxAfter40 #HealthyAging #MidlifeWellness #BodyImage #WomensHealth #WeightLossJourney

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DO THIS FAT LOSS FLOOR WORKOUTS - 12 Fat Burning Floor Based Exercises for Weight Loss (beginners or advanced)! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Today's workout video is perfect for those who prefer doing floor-based exercises to burn overall excess body fat! Do this 12 Fat Burning Floor Exercises! This is a 12-minute workout session designed to exercise your entire body, work your muscles, make you burn calories, and lose weight effectively! This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn. This floor exercise will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle. Good luck and let's get started!💪 #FloorExercises #FloorExercisesForWeightLoss #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this DO THIS FAT LOSS FLOOR WORKOUTS! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - 12 Fat Burning Floor Based Exercises for Weight Loss 0:15 - Narrow Bridge On Heels 0:52 - Scissors Pulse Squeeze 1:42 - Single Leg Bridge Hold 2:26 - V Thighs Extention 3:10 - Inner Thigh Pulse (Right) 3:54 - Inner Thigh Pulse (Left) 4:39 - Butterfly Wings 5:23 - Single Thigh Drop 6:07 - Single Leg Circle (Right) 6:52 - Single Leg Circle (Left) 7:36 - Lying Leg Circle (Right) 8:21 - Lying Leg Circle (Left) 9:05 - Single Leg Push (Right) 9:49 - Single Leg Push (Left) 10:33 - Frog Stretch 11:18 - Butterfly Stretch Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: DO THIS FAT LOSS FLOOR WORKOUTS - 12 Fat Burning Floor Based Exercises for Weight Loss (beginners or advanced) Other Videos We Recommend: Caroline Jordan - Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs) - YIaEYcr0Bfk Roberta's Gym - 9 Fat Burning Floor Based Exercises - MyUsPNpUZ5A MadFit - 15 MIN FULL BODY - Slow & On The Floor (Low Impact) - M6m_t10WlfU Lucy Wyndham-Read - TOTAL BODY FLOOR BASED WORKOUT - 10 minutes to tone all over - 27wsUJW3RbI yes2next - Core Floor Exercises | Seniors, Beginners - q0AE7I5Znrg ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Jupiter" by Silent Partner from YouTube Audio Library

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how to gain weight fast in less than one week. Fastest weight gain drink In this video, I'm going to show you how to gain weight fast for skinny girls and guys. By following the simple and easy steps in this video, you'll be on your way to weight gain success in no time! So what are you waiting for? Start following the steps and prepare the weight gain smoothie in this video and you'll be on your way to a healthy weight gain that you're proud of! In order to gain weight, you'll need to eat more calories than you burn. Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake. And to gain weight in the right places you'll have to do strength training exercises, so that you end up gaining more muscle than body fat. RECIPE HERE _ 1/2 cup oats 1 teaspoon flaxseeds 1 teaspoon chia seeds 1 cup water or whole milk mix well and let it soak for 15 minutes 1 overripe banana 3 to 5 softened date fruit (no seed) 1 apple 1/2 cup roasted peanuts add all to blender add 1 cup full cream milk 1/2 cup heavy cream Extra tips: - Eat more calories than you burn. - Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week. - Don't drink water before meals because it will fill you up and you won't eat as much as you should. - If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self. - Be consistent with your calorie intake and if possible track what you eat to see faster results. High Calorie foods to eat per 100gr - chicken/turkey - salmon/tuna - beans - high fat greek yogurt - bananas- - avocados - protein powders/whey - peanut butter - almond butter - oats - full fat whole milk - honey - butter - coconut oil - olive oil - cashew nuts - peanut - almond nuts - dried fruits like raisins/sultanas - mangoes - papayas - pineapples - eggs (boiled, omelette or in recipes) - potatoes - wheat bread/bagel/ milk bread - pasta - cheese - red meat - salad dressings - dry seeds - pizza(oh yes baby!) - brown rice - shrimp CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE You might also like_ SAUSAGE BREAD ROLL RECIPE https://www.youtube.com/watch?v=mYJQcF6DzjI&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2h3WXGkloyPa&index=2 GAIN WEIGHT AT THE RIGHT PLACES WITH NO BELLY FAT | GAIN WEIGHT IN ALL THE RIGHT PLACES #howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.

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Yoga Pilates -Reduce Belly Fat part 259#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Blog Post: http://mommytipsbycole.com/2014/01/how-to-lose-weight-stay-motivated-keep-it-off/ Watch my last video: Target Valentine's Day Haul http://youtu.be/fUZdBNShDo8 Watch my Health/Fitness Playlist and weekly vlogs & results from my Insanity and FocusT25 experience: http://bit.ly/1iNZqh6 Insanity Final Results: http://youtu.be/src3neC3rZI Focus T25 Final Results: http://youtu.be/uYxVTrM1HiU Starting Weight: 152 January 2013 Current Weight: 128 January 2014 Losing weight can be a constant struggle for many of us. Although we all have individual goals, one main goal that we share to succeed and feel good in our own skin. While there are many factors, aka excuses, that may prevent us from achieving this. I've learned and now believe that anything is possible. If you want something bad enough in your heart and in your mind, there is nothing that will get in the way of reaching your goals. In this video, I share my tips on how to lose weight, stay motivated and keep it off. I am still on a daily journey but am confident in what I have accomplished so far and have developed a passion to share my experience in hopes that it can help one of you! xoxo Cole *If you want to join my Facebook Challenge group, send me a request on FB "gethealthywithcole" group https://www.facebook.com/groups/131297300413834/ *Add me on MyFitness Pal (nic3cole) You can purchase Insanity, Focus T25 and Shakeology drinks here http://www.beachbodycoach.com/esuite/home/Mommytipsbycole Or email me with any questions or to purchase individual packets of shakeology [email protected] Where I get my workout gear: Get 20% off your first Ellie subscription here: http://ellie.evyy.net/c/50832/58568/1664 The heart rate monitor I use is a Polar FT4 watch from Sports Authority. Let's connect on Social Media! I love Chatting with you!!! BLOG: http://www.mommytipsbycole.com FACEBOOK: http://www.facebook.com/mommytipsbycole TWITTER: http://www.twitter.com/mommytipsbycole PINTEREST: http://pinterest.com/mommytipsbycole/ INSTAGRAM: http://instagram.com/mommytipsbycole My 2nd Channel: http://www.youtube.com/the411mommas Join my Team or Order Beachbody products: http://www.beachbodycoach.com/mommytipsbycole EMAIL: [email protected] Outro Picture by Luna Blue Studio http://thelunabluestudio.com Music Credit: DanoSongs http://www.danosongs.com FTC: All products shown in this video were purchased by myself unless otherwise mentioned. This is not a sponsored video. Keywords: how to lose weight, how to stay motivated, how to keep weight off, how i lost 20 pounds, how i lost 20 pounds, how to lose 20 pounds, how i lost 20 lbs, how to lose 20 lbs, focus t25 week 5, focus t25 vlog, focus t25 results, focus t25 pictures, focus t25 before and after, focus t25 unboxing, focus t25, t25, focus t25 vlog, insanity final results, insanity vlog, insanity, weight loss vlog, weightloss update, mommytipsbycole, get healthy with cole, gethealthywithcole, weightloss journey, lifestyle change, healthy living, myfitnesspal, weight loss update, insanitime, insanity month 2, beachbody coach, beachbody, focust25, insanity transformation, transformation pictures

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