Transcript Keto Diet Weight Loss Results Week 39 Cheat Meals10 pounds down in 3 weeks with GLP-1! 🎯 I’m sharing my week 3 journey—snacking habits, community support, and how I’m prepping for week 4 with the "golden dose." Starting at 26st 10lbs, I’ve already shed 10 pounds and am feeling great! From smaller portions and reduced cravings to budgeting for future doses, this journey is transforming my relationship with food. = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Huge thanks to the amazing YouTube community for your support and tips—it truly makes a difference. Join me as I keep pushing forward. Are you on this journey too? Let’s lose it together! 💪 #glp1 #mounjaro #selfimprovement #tirzepatide #beginnersfitness CHAPTERS: 00:00 - Week 3 Update 01:36 - Healthy Snacking Habits 02:47 - Mental Health Check-In More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥Weight Loss Vlog Is Up Till Going Strong Weightlossjourney Lizzo PlussizeI've lost 60 POUNDS using semaglutide after a decade of trying to lose weight with SO MANY other things. If you're struggling, head over to the Regenics.com website and schedule a FREE telehealth consultation. It's YOUR TIME! Generic semaglutide is much cheaper than Wegovy or Ozempic. Use coupon code TASHA10 to save 10 percent! https://regenics.com/?ref=tashakayFasting On A Glp1 Glp1 Intermittentfasting Weightlossdiet Mounjaro Plussize OzempicAmbrosia Discounts: https://ambrosiacollective.com/pages/mike-rashid-stack?aff=2055 Sacred Society/ Alpha Shred: https://whop.com/c/sacred-society/mrkyt God Body Album: https://open.spotify.com/album/0kjLhK3RReHctzTJ5PoEk7?si=NjZKze21RR-rZEA967RonA Eat like Mike, Trifecta Nutrition: https://www.trifectanutrition.com/mike-rashid?irgwc=1&utm_campaign=Mike%20Rashid&utm_medium=Affiliate&utm_source=IR Subscribe: http://bit.ly/MikeRashidSub Check out my TopVideos! http://bit.ly/MikeRashidTopVideos Follow Mike Rashid Instagram: @MikeRashid Twitter: https://twitter.com/mikerashid7 Facebook: https://www.facebook.com/mikerashidking/ Merch: https://mikerashid.merchlabs.com/Maximize Your Weight Loss With Glp1 Dr Tyna Moore Expert TipsI'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, The Checkup with Doctor Mike, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. 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Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #weightloss #obesity #obesitymedicine #wegovyweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallengeElite Keto Acv Gummies United Kingdom Reviews Exposed Dont Buy Until You See ThisHeather Musgrove discusses the support offered for those using or weaning from GLP1 agonists and the natural alternativesThe Ultimate Guide To Choosing The Best Acv Keto Gummies For Weight LossObesity is a growing epidemic in America, leading to serious health concerns. 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Follow us on Social: Facebook: https://www.facebook.com/VegasMorningBlend X: https://x.com/LVMorningBlend Instagram: https://www.instagram.com/vegasmorningblendExercise To Lose Weightmotivation Weightloss Shorts Youtubeshorts Trending Share Viral FitLose up to 20 pounds in 6 weeks: https://briansyuki.com/ Looking for a fast-paced routine that torches calories without boring repetition? This NO REPEATS High Intensity Walking Workout is designed to fire up your entire body, boost your metabolism, and help you burn fat in less time! Perfect for all fitness levels, this fat-burning routine blends full-body movements with powerful walking-based exercises to keep your heart rate up and your muscles engaged—without jumping or complicated choreography. Every minute counts in this high intensity walking workout, as you'll move through non-stop, low-impact exercises targeting your arms, legs, core, and glutes. 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