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In this video, I talk about some of the ways I have been able to successfully lose over one hundred pounds naturally without medications or surgery. I lost weight by calorie tracking, and in this video I tell you how to make calorie tracking easy. The calorie tracking tips are easy and I discuss why each tip is important in helping you meet your weight loss goals so that you feel invested in making each change. If you watch until the end, there’s a little extra footage of my dog! I’m trying to work in some of the “outtakes” from behind filming at the end of my videos, I hope they make you smile. Background music for into skit: https://www.youtube.com/watch?v=1t1Rp9Nx--M&list=PLQwRmTwWx0ubcpv0SkHroupj1LqW5_Va5&index=7 Thumbnail background: https://unsplash.com/photos/pile-of-french-macaroons-2VyyvZns3qQ The “breathing method” discussed in the video is the Wim Hof method. I have no idea if it helps you burn 800 calories or not.

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In this video, we’ll tackle the question: *Can crunches really help you lose belly fat? * The truth is, while crunches are great for building abdominal strength, they don't directly burn belly fat. Belly fat is primarily reduced through a combination of proper diet, overall fat-burning exercises, and consistency. But don’t worry—if you want to lose belly fat quickly and effectively, I've got a fat-burning routine you can do without needing any equipment. Here’s the workout plan to target stubborn belly fat: 1. **50 Bent-Over Mountain Climbers**: This move gets your heart rate up and activates your core, quickly putting you in a fat-burning state. 2. **50 Alternating Side Knee Lifts**: This exercise focuses on the sides of your waist and abdomen, helping reduce fat accumulation on your love handles and obliques. 3. **30 Abdominal Jumps**: Target your lower abdomen with this powerful move to help tighten and reduce stubborn belly fat in the lower stomach area. 4. **30 Bent-Over Jumping Jacks**: Finish with this full-body movement to engage your entire abdomen and help tighten up all areas of your belly. Repeat the cycle of these four exercises for **six to eight rounds** each day to see optimal results! If you're looking for a simple, effective workout routine that can be done at home to shed belly fat, this is the routine for you. Consistency is key, so stick with it and pair it with a balanced diet for the best results. Don’t forget to like, subscribe, and hit the bell icon to stay updated on more fitness tips! Belly fat Crunches Lose belly fat Fat burning exercises Abdominal workout Quick belly fat loss Home workout Flat stomach exercises Core workout Burn belly fat fast Lose stomach fat No equipment workout Weight loss routine Get rid of love handles Full-body workout Ab exercises Target lower belly fat Fat loss routine Jumping jacks Mountain climber's workout #BellyFat #LoseBellyFat #FatBurningExercises #AbdominalWorkout #HomeWorkout #FlatStomach #CoreWorkout #LoseStomachFat #QuickFatLoss #FitnessRoutine #WeightLossJourney #BurnBellyFatFast #JumpingJacks #MountainClimbers #NoEquipmentWorkout #FullBodyWorkout #LoveHandles #LowerBellyFat #AbExercises #FatLossRoutine