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Get a free 2 week trial of MacroFactor here: http://bit.ly/jeffmacrofactor In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they “work”, “might work”, or “probably don't work”. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:42 - What is metabolism? 2:47 - Drinking more water 3:58 - Green tea 4:39 - Spicy food (capsaicin) 5:47 - Sauna 6:18 - Ice baths 6:50 - Building muscle 7:43 - Reverse dieting 8:41 - Meal frequency 9:33 - Cardio 10:49 - Weighted vests 11:53 - Slow dieting 12:15 - NEAT smuggling 12:35 - Weight loss success ------------------------------- References: Variability in Daily Energy Expenditure: https://pubmed.ncbi.nlm.nih.gov/34385400/ Green Tea: https://pubmed.ncbi.nlm.nih.gov/33671139/ https://pubmed.ncbi.nlm.nih.gov/17906192/ https://pubmed.ncbi.nlm.nih.gov/10584049/ https://pubmed.ncbi.nlm.nih.gov/19445822/ https://pubmed.ncbi.nlm.nih.gov/20372175/ https://pubmed.ncbi.nlm.nih.gov/25740906/ https://pubmed.ncbi.nlm.nih.gov/24299662/ Spicy Foods: https://pubmed.ncbi.nlm.nih.gov/28001433/ Sauna: https://pubmed.ncbi.nlm.nih.gov/7743620/ Ice Baths: https://pubmed.ncbi.nlm.nih.gov/10751106/ Reverse Dieting: https://macrofactorapp.com/reverse-dieting/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/22719910/ https://pubmed.ncbi.nlm.nih.gov/26024494/ Weighted Vest: https://pubmed.ncbi.nlm.nih.gov/29279372/ https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/ Energy Expenditure and Weight Loss Success: https://pubmed.ncbi.nlm.nih.gov/35013190/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Welcome to Royal Keto, where you can embrace royalty in your weight loss journey! If you’re tired of trying fad diets that promise quick results but leave you feeling unsatisfied and deprived, then Royal Keto is the solution for you. By following a ketogenic diet fit for a king or queen, you can achieve your weight loss goals while still enjoying delicious and satisfying meals. Say goodbye to counting calories and feeling hungry all the time – with Royal Keto, you can eat like royalty and still see amazing results.

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In der Welt der Gesundheit und Ernährung suchen viele Menschen nach alternativen Methoden, um ihr Gewicht zu kontrollieren und ihren Körper gesund zu halten. Eine solche alternative Methode, die seit Jahrhunderten praktiziert wird, ist das Abnehmen nach dem Mondkalender. Der Mondzyklus spielt eine wichtige Rolle bei verschiedenen natürlichen Prozessen auf der Erde, und einige glauben, dass er auch Auswirkungen auf unsere Ernährung und Gewichtsabnahme haben kann. In diesem Artikel werden wir uns genauer mit dem Mondkalender für das Jahr 2022 befassen und die besten Zeiten für Diäten nach dem Mond erkunden.

Die Bedeutung des Mondkalenders für die Gewichtsabnahme

Der Mondkalender basiert auf der Idee, dass der Mond verschiedene Energielevel hat, die sich auf verschiedene Aspekte unseres Lebens auswirken können. Einer dieser Aspekte ist die Ernährung und Gewichtsabnahme. Es wird angenommen, dass der Mond bestimmte Phasen hat, in denen es einfacher ist, Gewicht zu verlieren und den Stoffwechsel zu verbessern. Indem man den Mondkalender beobachtet und entsprechend handelt, können Menschen möglicherweise bessere Ergebnisse bei ihren Diäten erzielen.

Es gibt verschiedene Ansätze, wie man den Mondkalender für die Gewichtsabnahme nutzen kann. Einige Menschen wählen bestimmte Phasen des Mondzyklus aus, um mit einer Diät zu beginnen oder bestimmte Lebensmittel zu meiden. Andere nutzen den Mondkalender, um ihren Körper bessere zu entgiften oder um ihren Stoffwechsel anzukurbeln. Es gibt auch diejenigen, die den Mondkalender nutzen, um ihre Essgewohnheiten zu verbessern und um gesündere Entscheidungen in Bezug auf ihre Ernährung zu treffen.

Es ist wichtig zu beachten, dass der Mondkalender kein Allheilmittel ist und dass die Ergebnisse von Person zu Person variieren können. Es handelt sich um eine alternative Methode, die zusätzlich zu einer gesunden Ernährung und regelmäßiger körperlicher Aktivität angewendet werden kann. Es gibt keine wissenschaftlichen Beweise dafür, dass der Mond direkt Einfluss auf die Gewichtsabnahme hat, aber für einige Menschen kann es eine interessante und motivierende Methode sein, um ihre Ziele zu erreichen.

Die besten Zeiten für Diäten nach dem Mond im Jahr 2022

Im Jahr 2022 gibt es bestimmte Zeiten, die laut Mondkalender besonders günstig für Diäten und Gewichtsabnahme sind. Eine dieser Zeiten ist während des abnehmenden Mondes, wenn es einfacher sein kann, Gewicht zu verlieren und den Körper zu entgiften. Es wird auch empfohlen, während des Neumonds oder des Vollmonds mit einer Diät zu beginnen, da diese Phasen als energetisch günstig für Veränderungen angesehen werden.

Es wird auch empfohlen, während bestimmter Tierkreiszeichen mit einer Diät zu beginnen, da diese Zeichen bestimmte Energielevel haben, die sich positiv auf die Gewichtsabnahme auswirken können. Wenn Sie also mit dem Mondkalender abnehmen möchten, ist es hilfreich, sich mit den verschiedenen Phasen des Mondzyklus und den Tierkreiszeichen vertraut zu machen und diese in Ihre Ernährungspläne einzubeziehen.

Es ist wichtig zu betonen, dass der Mondkalender für die Gewichtsabnahme keine Garantie für den Erfolg ist und dass es wichtig ist, auch andere gesunde Gewohnheiten zu pflegen. Es ist ratsam, sich mit einem Ernährungsberater oder Arzt zu beraten, bevor Sie mit einer Diät beginnen, um sicherzustellen, dass sie für Ihren Körper sicher und effektiv ist. Wenn Sie jedoch interessiert sind, alternative Methoden zur Gewichtsabnahme zu erkunden, könnte der Mondkalender eine interessante Option für Sie sein.

Häufig gestellte Fragen zum Mondkalender und Abnehmen

Frage: Ist der Mondkalender für die Gewichtsabnahme wissenschaftlich erwiesen?

Antwort: Es gibt keine wissenschaftlichen Beweise dafür, dass der Mond direkt Einfluss auf die Gewichtsabnahme hat, aber einige Menschen finden es eine interessante Methode, um ihre Ziele zu erreichen.

Frage: Kann ich den Mondkalender nutzen, um Gewicht zu verlieren, auch wenn ich bereits eine Diät mache?

Antwort: Ja, der Mondkalender kann als zusätzliche Unterstützung für Ihre Diät dienen, aber es ist wichtig, auch andere gesunde Gewohnheiten beizubehalten.

Frage: Gibt es bestimmte Lebensmittel, die ich während bestimmter Mondphasen meiden sollte?

Antwort: Es gibt keine spezifischen Lebensmittel, die vermieden werden müssen, aber es wird empfohlen, während des abnehmenden Mondes auf eine gesunde und ausgewogene Ernährung zu achten.

Frage: Wie oft sollte ich meinen Ernährungsplan nach dem Mondkalender anpassen?

Antwort: Es hängt von Ihren Zielen ab, aber es wird empfohlen, den Mondkalender regelmäßig zu überprüfen und entsprechend anzupassen, um die besten Ergebnisse zu erzielen.

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Frage: Kann der Mondkalender auch bei anderen Gesundheitszielen helfen?

Antwort: Der Mondkalender kann auch bei anderen Gesundheitszielen wie Stressabbau, Entgiftung und allgemeiner Wellness hilfreich sein, aber es ist wichtig, sich über seine Anwendung und Einschränkungen zu informieren.

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