Transcript Kelly Clarkson Weight Loss Secret Dr Oz AdviceDr. Jessica Shepherd, board-certified physician and Chief Medical Officer at Hers, talks about the different factors that make weight loss different for women. Want to learn more? Check out this article: https://www.forhers.com/blog/does-hers-weight-loss-work #WeightLoss #Shorts #WomensHealth #Lifestyle Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Follow Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers Dr. Shepherd is a medical doctor, but she's not your doctor and her expertise should not be taken as medical advice. Contact your provider if you have questions about your health.Oprah S Weight Loss Ozempic Willpower Or KetoIn this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively. Ben first explains how GLP-1 is naturally produced in the gut and helps regulate glucagon suppression, slows gastric emptying, and promotes satiety. However, he highlights research showing that individuals with obesity have a blunted GLP-1 response to carbohydrates, which may contribute to overeating. He suggests that GLP-1 drugs could be used more strategically—not just for general weight loss, but specifically to control carbohydrate cravings. While these drugs can promote rapid weight loss, they can also come with serious trade-offs, including mental health risks (depression, anxiety, and suicidal thoughts), lean mass loss (up to 40% of weight lost), diminishing effects over time, and digestive complications such as gastroparesis (stomach paralysis). He critiques the current high-dose, long-term approach to these medications, arguing that most people are not using them strategically and eventually regain lost weight—primarily as fat. Dr. Bikman proposes a better approach to using GLP-1 drugs that focuses on low-dose, short-term usage to help control carbohydrate cravings, rather than suppressing appetite completely. His four-step plan includes: (1) starting at the lowest effective dose, (2) engaging in resistance training to preserve muscle mass, (3) adopting a low-carb, high-protein diet, and (4) cycling off the drug after 3-6 months to assess whether cravings remain under control. He also discusses newer GLP-1/GIP dual agonists like Tirzepatide, which may be even more effective but still require careful usage. In closing, Ben emphasizes that GLP-1 drugs should be a tool, not a crutch. The ultimate goal should be to regain control over eating habits, build long-term dietary discipline, and use the drug only when needed. He encourages those considering these medications to work closely with their healthcare providers and approach them with a long-term metabolic health strategy in mind. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #GLP1Agonist #MetabolicHealth #FatLoss #InsulinResistance #AppetiteControl #Type2Diabetes #BloodSugarControl #Tirzepatide #ObesityTreatment #HealthyLiving #LowCarbDiet #DrBenBikman #KetogenicDiet #MuscleHealth #MetabolicFlexibility Timestamps (approximate): 00:00 - Introduction: Are We Using GLP-1 Drugs the Right Way? 01:04 - What is GLP-1 & How Does It Work? 02:16 - GLP-1’s Role in Appetite & Blood Sugar Control 05:21 - Obesity & the Blunted GLP-1 Response to Carbohydrates 06:26 - The Problem with Current High-Dose GLP-1 Use 07:40 - Mental Health Risks: Depression, Anxiety, & Suicidal Thoughts 09:54 - Muscle Loss & The Risk of Frailty on GLP-1 Drugs 11:06 - Why GLP-1 Effects Fade Over Time (Diminishing Returns) 12:07 - Digestive Risks: GLP-1 Drugs & Gastroparesis 13:16 - A Smarter Way to Use GLP-1 Drugs: Targeting Carb Cravings 14:21 - Step 1: Use the Lowest Effective Dose 15:29 - Step 2: Preserve Muscle with Resistance Training 16:37 - Step 3: Low-Carb, Protein-Focused Diet 17:47 - Step 4: Cycle Off GLP-1 After 3-6 Months 18:57 - Tirzepatide: GLP-1 & GIP Dual Agonist Overview 20:02 - Final Thoughts: Using GLP-1 Medications Wisely Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.comIs Oral Semaglutide Approved For Weight Loss Latest UpdatesEasy Exercises to lose belly fat and hip | weight lose exercise at home Losing belly and hip fat doesn't always require a gym. 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The combination of essential nutrients and ketogenic support in Keto Gummies makes them a valuable tool for anyone looking to optimize their health and well-being while following a keto diet. FAQ Q: Are Keto Gummies suitable for everyone? A: Keto Gummies are generally safe for most individuals, but it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or nursing. Q: How often should I take Keto Gummies? A: The recommended dosage of Keto Gummies may vary depending on individual needs and goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance on dosing. Q: Can Keto Gummies help with weight loss? A: While Keto Gummies can support the ketogenic diet and help enhance the effects of ketosis, they are not a magic weight loss solution. To achieve sustainable weight loss, it’s essential to follow a balanced diet, exercise regularly, and maintain a healthy lifestyle in addition to taking supplements like Keto Gummies. Can You Do Keto And Be Vegan Dr Westman Reacts Kelly Clarkson's Hilarious Take: 'Tight' Styles Post Weight Loss! Our Weight Loss Diet Plan And Transformation Devi Chandana💡 Secrets to Losing Weight Without Crash Dieting! 💡 Tired of restrictive diets that leave you feeling exhausted? The key to sustainable weight loss isn’t starving yourself—it’s about smart choices that keep your metabolism active and your energy high! ✅ Eat nutrient-dense foods ✅ Stay consistent with portion control ✅ Move your body daily (even small changes matter!) ✅ Prioritize sleep and hydration 💬 What’s your go-to healthy habit? 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If you have other questions that were not answered here, feel free to leave them in the comments and I'll do my best to answer them in my next weight loss video. 📸Follow me on instagram! https://www.instagram.com/michaelawitter/ https://www.instagram.com/fitbymichaela https://www.instagram.com/korean_vegan/ 🎶Music Can't Trust Nobody by young kimchi (AKA my brother lol) https://soundcloud.com/youngkimchii *more of my brother's music https://soundcloud.com/cartier_dreamsKelly Clarkson Wants To Rethink Her Makeup Look After Weightloss She S Feeling Really Good AbouDo this exercise to lose belly fat !! This is 15 minutes standing abs workout. It's super easy, exciting and beginner friendly. It doesn't include squat and lunge. I hope you guys enjoy it!! Let's get started!!! 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Stay tuned for more videos and start your weight loss journey today! #ketoflowacv #ketoacvgummies #acvketogummies Share: https://youtu.be/pddQU25emNk Ignore These Tags: keto flow gummies,keto flow gummies work,what is keto flow gummies,keto flow gummies amazon,keto flow gummies reviews,keto flow gummies benefits,keto flow acv gummies,keto flow gummies review,keto flow gummies reddit,keto flow gummies australia,keto flow gummies ingredients,keto flow gummies weight loss,keto flow gummies side effects,keto flow acv gummies reviews,keto flow gummies price,keto gummies,keto flow,keto acv gummies,keto flow gummies scam KETO FLOW + ACV - KETO FLOW + ACV REVIEWS - KETO FLOW + ACV REVIEW - ACV KETO GUMMIES - KETO ACV GUMMIES KETO FLOW + ACV - KETO FLOW + ACV REVIEWS - KETO FLOW + ACV REVIEW - ACV KETO GUMMIES - KETO ACV GUMMIES KETO FLOW + ACV - KETO FLOW + ACV REVIEWS - KETO FLOW + ACV REVIEW - ACV KETO GUMMIES - KETO ACV GUMMIES KETO FLOW + ACV - KETO FLOW + ACV REVIEWS - KETO FLOW + ACV REVIEW - ACV KETO GUMMIES - KETO ACV GUMMIESWeight Loss Tips B Trim Drop Weight Loss Drinkexercisediet Planreview The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and enhanced mental clarity. One of the most popular supplements used in conjunction with the keto diet is Keto Blast. This powerful exogenous ketone formula is designed to help individuals achieve ketosis faster and more efficiently, making it easier to reach their health and fitness goals. What is Keto Blast? Keto Blast is a dietary supplement that contains a blend of exogenous ketones, including beta-hydroxybutyrate (BHB), that are designed to help support ketosis – a metabolic state in which the body burns fat for fuel instead of carbohydrates. By providing the body with a source of ketones, Keto Blast can help individuals achieve ketosis more quickly and easily, even if they are not following a strict ketogenic diet. These exogenous ketones are rapidly absorbed into the bloodstream, where they can be used by the body as a source of energy. This can help to reduce feelings of fatigue and boost overall energy levels, making it easier to stay active and motivated throughout the day. In addition to supporting ketosis and energy production, Keto Blast may also help to curb cravings and promote feelings of fullness, making it easier to stick to a low-carb, high-fat diet. This can be especially helpful for individuals who struggle with hunger and food cravings while trying to transition to a ketogenic lifestyle. How Does Keto Blast Work? When you restrict your intake of carbohydrates, your body is forced to turn to fat stores for energy. As your body breaks down fat for fuel, it produces ketones – a type of molecule that can be used by the body as a source of energy. By taking exogenous ketones like those found in Keto Blast, you can provide your body with an additional source of energy, making it easier to reach and maintain ketosis. Exogenous ketones like BHB can also help to increase mental clarity and focus, as ketones are a preferred source of energy for the brain. This can help to improve cognitive function and mental performance, making it easier to stay sharp and focused throughout the day. In addition to supporting ketosis and energy production, Keto Blast may also help to speed up weight loss by promoting fat burning and reducing hunger and cravings. This can help individuals achieve their weight loss goals more quickly and easily, making it easier to reach and maintain a healthy weight. Benefits of Keto Blast There are several potential benefits to using Keto Blast as part of a ketogenic diet or weight loss regimen. Some of the key benefits include: • Faster and more efficient ketosis induction • Increased energy levels and improved physical performance simpli acv keto apple cider vinegar gummies shark tank power acv keto chrissie swan weight loss gummies kiss my keto tropical rings • Enhanced mental clarity and focus • Reduced hunger and cravings • Accelerated fat loss and weight management Is Keto Blast Safe to Use? While Keto Blast can be a helpful tool for individuals following a ketogenic diet, it is important to use it as directed and consult with a healthcare professional before starting any new supplement regimen. Some individuals may experience mild side effects when first starting a ketogenic diet or taking exogenous ketones, such as gastrointestinal discomfort or flu-like symptoms (known as the keto flu). It is also important to remember that supplements like Keto Blast are not a quick fix or a magic solution for weight loss. To see lasting results, it is important to combine the use of supplements with a healthy diet, regular exercise, and lifestyle changes that support overall health and wellness. Overall, Keto Blast can be a valuable tool for individuals looking to achieve and maintain ketosis, boost energy levels, and support their weight loss goals. By using this supplement in conjunction with a healthy diet and lifestyle, individuals can maximize the benefits of the ketogenic diet and improve their overall health and well-being. Exercise To Lose Belly Fat At HomeworkoutfatlossfitnessloosebodyweightshortsyogaexerciseAre you not losing weight and having your ideal health because you are not listening to your Body? Many clients come to see me and it turns out they are totally disconnected from many aspects of their bodies. They have unwanted symptoms like bloating, inflammation, headaches, anxiety, depression, irregular sleep, not losing weight, hormonal imbalances and conditions like diabetes, leaky gut, fatty liver and autoimmune disease and forget that our entire body needs to be nourished. Your body is always communicating — are you listening? 🧘♀️ In the rush of life, we often ignore the whispers for rest, nourishment, and joy. 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