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Much of the attention today in obesity medicine focuses on GLP-1 receptor agonists. However, these medications are not treatment options for many of our patients, so we thought this paper asked important questions that we would want to know the answers to. Dr. Hendrickson talks with Na Shen, MD, from the University of California, Los Angeles, and guest expert Stanley G. Korenman, MD, also from UCLA. The article featured this month, by Bandeira Marchesan et al, was first published in JCEM in September 2024: “Topiramate Added to Metformin for Obesity Control in Women With Polycystic Ovary Syndrome.” Show notes can be found at https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-series/efl060 — podcast home page: https://www.endocrine.org/journals/endocrine-feedback-loop-podcast-seriesUpdated Let S Keto Gummies South Africa Price At Clicks Or Discounts Embracing Change: Bruce Springsteen’s Weight Loss Journey Bruce Springsteen, the iconic rocker and cultural icon known for his powerful lyrics and energetic performances, has recently made headlines for a significant personal transformation. At the age of 75, the renowned “Boss” has shed an impressive 30 pounds, embarking on a journey that transcends mere physical change. Instead, Springsteen’s weight loss symbolizes a new chapter in his life, one marked by health, vitality, and enduring passion for music. This article delves into the motivations behind his weight loss, the methods he employed, and the holistic approach he adopted to embrace this new phase of life. In a world where celebrity transformations often center around aesthetic ideals, Springsteen’s journey is refreshing. It’s not just about looking good; it is about feeling his best and ensuring he can continue to perform at his high-energy concerts, which fans have come to expect over the decades. The Rock and Roll Hall of Famer has long been an advocate for mental and physical well-being. His recent weight reduction has led to a renewed sense of purpose. The methodologies he embraced reflect a deeper understanding of health, demonstrating that even rock legends are not immune to the challenges of aging. This transformation was not born out of a desire to fit into some societal mold but as a response to the natural process of aging. The weight loss showcases a broader acceptance of change, both physically and emotionally. Springsteen’s openness about his transition provides an inspiring message about the importance of self-care and reflecting on one’s life choices, especially as one advances in years. As we delve deeper into his journey, we will explore the various facets of his lifestyle changes, the significance of maintaining a robust physical and mental state at an older age, and how such transformations can resonate with people from all walks of life. Understanding the Catalyst for Change Every transformation has its origin, and for Bruce Springsteen, the desire for weight loss was driven by a combination of personal and professional motivations. Acknowledging that his hectic tour schedules and lifestyle choices were taking a toll, Springsteen realized he needed to make a transformative change, not simply to enhance his appearance but to invigorate his spirit. Reaching the milestone of 75 sparked a heightened awareness—both of his physical health and the impact of stress on his life as a performer, husband, and father. As Springsteen approached his mid-seventies, he became more introspective about his habits. Understanding the importance of self-preservation, he acknowledged that maintaining his performance stamina meant making fundamental lifestyle changes. The pressures of constant touring and their effects on his body made him more conscious of the energy he needed to sustain his powerful performances. Thus, the lack of energy from carrying excess weight and fatigue became a pivotal aspect of his decision to change. Additionally, Springsteen recognized that his mental health was equally crucial to his continued success. Long gone are the days where mental health was a stigma; today’s celebrities, including Springsteen, are advocates for open discussions concerning mental wellness. He came to understand that his emotional resilience was intricately tied to his physical health. Thus, the motivation to shed 30 pounds became not only a physical endeavor but a holistic approach to enhance life quality and longevity while allowing him to pursue the music he loves so dearly. Strategies Employed for Weight Loss To achieve his remarkable weight loss, Bruce Springsteen employed a multi-faceted approach tailored to his lifestyle and goals. Unlike fleeting celebrity diets or extreme workout regimens, he adopted sustainable practices emphasizing a balanced diet and gradual fitness integration. Initially, Springsteen took stock of his eating habits, reevaluating food choices and portion sizes—making an effort to focus on wholesome, nutrient-dense foods rather than processed options. Incorporating more fruits, vegetables, lean proteins, and whole grains into his diet played a significant role in reducing body weight while enhancing energy levels. Springsteen also shunned crash diets, realizing that sustainable weight loss necessitates long-term lifestyle changes rather than temporary fixes. This commitment to nutrition parallels the discipline he has shown throughout his decades-long career, drawing parallels to the rigorous commitment required to refine his craft as an artist. In addition to dietary changes, Springsteen recognized the importance of physical activity in his regimen. Initially apprehensive about engaging in rigorous fitness routines at an advanced age, he gradually positioned himself to embrace even moderate levels of exercise. From leisurely walks to more vigorous activities, he focused on maintaining mobility and strength without overwhelming his body. The emphasis on gradual integration and enjoyment of movement as opposed to treating exercise as a chore exemplified his deep-rooted appreciation for the body’s ability to adapt and flourish when given proper care. The Emotional Toll and Triumphs of Change Every significant life change is fraught with emotional challenges, and Springsteen’s transformation was no exception. As he navigated the process of losing weight, he confronts the complexities surrounding his self-image, motivation, and the societal pressures that come with aging. While some may perceive celebrities as indomitable, Springsteen’s candid reflections on adjusting to his evolving body serve as a reminder that vulnerability is human, even for icons. Throughout this journey, Springsteen discovered the importance of self-forgiveness. Letting go of past habits and acknowledging how far he had come became integral to his emotional health. There were days filled with disappointment when temptations arose, but with each setback, he learned Best Foods For Losing Fathowtoloseweightfatissuesweightlossytshortsmotivationeasydietplan#berberine #weightloss #fatloss Berberine Benefits for Weight Loss. 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Majority of my young adult life I was 130. All muscle no fat. Along with regular weight gain I gained 30 lb after Covid and became 180 at my highest. After my natural CICO journey I weight 145 at my lowest. I am now back up to 157. #beforeandafter #glp1 #glp1forweightloss #myjourney #fyppppp #vlog #health #chronicillness #sharingmystory #educational #foryouuuu #gym #healthjourney #fitnessWeek 10 Of Losing Weight For A Photo Shoot Weight Loss Tips As A 9 6 Worker Fitness SglifThe Next Gen Pharmacy Conference, ATRIUMX February 27 – March 1, 2025 The conference that puts you in control— you create the content. Thank you Independent Pharmacy Cooperative (IPC) for sponsoring this episode of TWIRx! Check out the iCare+ digital health platform: https://myicareplus.com/ 2-Part Special: FIRST -- Special guests: Atrium24 founder, Dr. Nicolette Mathey PharmD, ATRIUMX organizers Kelley Babcock, and Jen Diehl, and Pharmacy Busienss Consultant and owner Donnie Jordan Vice President Pharmacy Strategy at Health Growth Pharmacy Solutions. NEXT -- on the second half of TWIRx, we talk with Dr. Julie Schulz, MD, MPH and Dr. Michael Dovidio, PharmD from Avalon Health talk about the challenges of 'quick fix' treatments and weight management plans with the inclusion of GLP-1s. From the article titled: "How to Maximize the Value of GLP-1 Drugs While Improving Health Equity" --Julie and Mike talk about the real world needs of people who want to lose weight, doing it the right way for long term benefit. Due to the continued high cost, only patients with greater financial resources or those with generous employer-sponsored drug benefits will be able to afford the medications for obesity. This can exacerbate health inequities, likely driving significantly higher costs for public and commercial health plans, intensified by the new financial strain from weight loss medications. Rather than denying coverage for GLP-1s for obesity, health plans could modify eligibility policies to require data from a standardized set of laboratory tests and other biometrics to identify patients in most need of GLP-1s and verify medical necessity. This approach would reduce inappropriate prescribing while ensuring that patients who are most likely to benefit from the drugs have access to them. ATRIUMX Pharmacy Conference and the Truth about GLP-1 Drugs | TWIRxBiopure Keto Gummies Shark Tankウェルビーイングクリニック駒沢公園は、循環器内科を主とするクリニックです。 専門性を持ちながらも広い視野で多角的な面から「医療」を実践します。 【HP】https://wbck.tokyo/ 【参考文献】 ・Badulescu, S., Tabassum, A., Le, G. H., Wong, S., Phan, L., Gill, H., Llach, C.-D., McIntyre, R. S., Rosenblat, J., & Mansur, R. (2024). Glucagon-like peptide 1 agonist and effects on reward behaviour: A systematic review. Physiology & Behavior, 283, 114622. https://doi.org/10.1016/j.physbeh.2024.114622 ・Hendershot CS et al. “Once-Weekly Semaglutide in Adults With Alcohol Use Disorder: A Randomized Clinical Trial” JAMA Psychiatry. 2025. doi:10.1001/jamapsychiatry.2024.4789 【関連動画】 ・【スーパー痩せ薬GIP/GLP1受容体作動薬】日本人対象の臨床試験で抜群の抗肥満効果を示した！今後肥満に対しても保険適応になるのは間違いないだろう。必要な人には良い選択肢。でも、、 https://youtu.be/FjWvWVgiSI4 ・【ストレスと空腹】やけ食い、食事でストレス解消！、ストレス解消でスイーツ食べ放題！ なぜ、つい食べてしまうのか？ つい食べてしまう、食欲の正体は。 https://youtu.be/-eEPd8cWvN8 【Twitter】 個人→ https://twitter.com/jfuse0320 クリニック→ https://twitter.com/wbckomazawa 【Instagram】 個人→ https://www.instagram.com/junfuse/ クリニック→ https://www.instagram.com/wbckomazawa/ 【Facebook】 個人→ https://www.facebook.com/jun.fuse.1 クリニック→ https://www.facebook.com/profile.php?id=100067465579189This Is The Most Weight He S Ever Lost Weightloss Striking a Balance in Wellness and Work Bella Hadid, a name that resonates throughout the fashion industry, is not just known for her stunning looks but also for her meticulous approach to maintaining her model physique. As one of the most sought-after models of her generation, her lifestyle is often scrutinized, and her methods for staying fit are closely analyzed. While many glitz and glamour surround her lifestyle, the core of her success lies in her disciplined routine that has evolved into three golden rules. These rules are not mere fads but rather lifestyle choices that emphasize balance, health, and mindfulness. Understanding these principles can offer valuable insights, not just for aspiring models but for anyone looking to lead a healthier and more fulfilling life. Throughout her career, Bella has made it clear that achieving and maintaining her physique is not solely about rigorous workouts or strict dieting. It requires a comprehensive understanding of one’s body and the ability to listen to its needs. In a world where body image is constantly scrutinized, Bella advocates for a more holistic view of health—one that involves nurturing both the body and the mind. This perspective is particularly refreshing in an industry often criticized for promoting unrealistic beauty standards. Moreover, Bella’s journey has not been without challenges. She has opened up about struggles with anxiety and body image issues, which only adds to her relatability. Her candid discussions about mental health highlight the importance of striking a balance between physical appearance and overall well-being. Thus, her three golden rules are more than just fitness tips; they encapsulate a broader philosophy of self-care that prioritizes mental happiness alongside physical wellness. In the upcoming sections, we will explore these golden rules in detail, examining how they contribute to Bella Hadid’s enviable physique and overall wellness. Gourmet Eating: A Culinary Journey One of the foundational pillars of Bella Hadid’s approach to fitness is her emphasis on gourmet eating. This doesn’t mean indulgently consuming rich foods without restraint; rather, it signifies a commitment to high-quality, nutritious ingredients. Bella believes that food is not just fuel but also an experience to be savored and enjoyed, which is essential for mental satisfaction as well as physical health. Her diet includes a variety of whole, unprocessed foods that provide the necessary vitamins and minerals essential for optimal body functioning. Bella’s typical meals are rich in lean proteins, colorful vegetables, and healthy fats. For instance, a typical breakfast might include organic eggs, avocado, and a side of vibrant fruit. By focusing on whole foods, she ensures that her meals are both satisfying and beneficial for her physique. This approach helps avoid the pitfalls of restrictive dieting, which can lead to feelings of deprivation and binge eating. Instead, Bella’s food philosophy allows her to enjoy what she eats while maintaining a healthy balance in her diet. Moreover, Bella is a firm advocate of hydration. Staying well-hydrated plays a crucial role in maintaining her skin’s health and overall well-being. Bella emphasizes the importance of drinking plenty of water throughout the day, which not only aids digestion but also helps regulate metabolism. She often infuses her water with fruits or herbs for added flavor and nutrients, making hydration a delightful part of her routine. This holistic approach to gourmet eating aligns with Bella’s philosophy of treating her body with kindness while promoting a positive relationship with food. The Power of Consistent Movement Movement is another key aspect of Bella Hadid’s golden rules. For her, physical activity is not just about fitting into a certain dress size but about maintaining a healthy and robust body. Bella engages in a consistent workout routine that includes a mix of cardio, strength training, and flexibility exercises. This diverse workout regimen not only helps her maintain her figure but also keeps her feeling invigorated and healthy. By varying her workouts, Bella can target different muscle groups, thus promoting overall strength and stamina. In her fitness sessions, she often includes high-intensity interval training (HIIT) and pilates, which are excellent for building lean muscle and improving cardiovascular health. Bella has been known to collaborate with personal trainers who tailor her workouts to fit her goals while also ensuring she enjoys the process. The key is finding exercises that resonate with her, allowing for a sustainable, long-term fitness routine. Rather than seeing workouts as a chore, Bella frames them as an empowering aspect of her day. Equally important is the idea of listening to her body. Bella acknowledges that rest is essential to prevent burnout and injury. While consistency is crucial, she also understands the value of taking a break when her body requires it. This balance between activity and rest is something she actively promotes, ensuring her regime is both effective and enjoyable. By prioritizing her physical health, Bella sets a powerful example of how movement can be integrated into one’s lifestyle without leading to feelings of exhaustion or resentment. The Art of Mindfulness Mental well-being is another cornerstone of Bella Hadid’s success. The fashion industry can be demanding and intense, which is why she makes a conscious effort to incorporate mindfulness practices into her daily life. Mindfulness allows Bella to connect with her emotions, manage stress, and maintain a healthy perspective on her career. Whether through meditation, yoga, or simply mindful breathing, she emphasizes the importance of taking moments for herself amidst her busy schedule. Practicing mindfulness helps Bella navigate the challenges of modeling, both physically and emotionally. By cultivating awareness, she can address concerns or anxieties head-on, promoting mental clarity and emotional balance. This practice aids in reducing stress-related eating or negative body image issues. Bella recognizes that a healthy mindset is just as essential as a healthy body, leading her to prioritize her mental health as vigorously as she does her physical fitness. Furthermore, Bella often shares her journey with anxiety and how she uses mindfulness as a tool to cope. By being open about her struggles, she raises awareness on mental health issues, particularly in industries where such discussions often go unheard. This transparency not only helps Bella but also serves as an inspiration for many who face similar challenges, emphasizing that it’s okay not to be okay and that seeking help and practicing mindfulness can be powerful tools for coping. Building a Supportive Community Another vital aspect of Bella Hadid’s golden rules revolves around the importance of fostering a supportive community. The world of modeling can sometimes feel isolating, but Bella actively seeks out relationships that nurture her well-being. Surrounding herself with positive influences and friends who understand the demands of her job contributes significantly to her mental and emotional health. It’s a crucial reminder that no one should face life’s challenges alone; a strong support system can provide encouragement and understanding. Frequent collaborations with other models and creative professionals allow Bella to create connections that extend beyond the professional realm. These relationships help her to share experiences, swap advice, and uplift one another in a highly competitive industry. By establishing bonds with those who share her passions and aspirations, she nurtures her sense of belonging and reinforces her motivation to succeed. It’s a potent testament to the power of community in achieving individual goals and maintaining wellness. Additionally, Bella is known for her philanthropic endeavors, which serve to strengthen her ties within her community. By engaging in charitable work, she connects with causes she cares about, helping her feel rooted and purposeful. These activities not only give back but also broaden her support network, creating a sense of unity and collaboration in the face of challenges. This interconnectedness is a crucial part of maintaining her well-being and achieving her goals as a model and as a person. Recurring Themes: The Essence of Bella’s Approach In conclusion, Bella Hadid’s approach to maintaining her model physique emphasizes a blend of balanced nutrition, consistent movement, mental well-being, and supportive relationships. Her three golden rules reflect an understanding that health extends beyond the surface, encompassing both physical and mental aspects. These rules can inspire anyone looking to improve their overall well-being, providing practical insights for leading a healthy lifestyle. As the fashion industry evolves, so too does the conversation surrounding health and body image. Bella’s commitment to gourmet eating challenges the notion that healthy food must compromise flavor, promoting the idea that enjoyment and health can coexist. Her emphasis on movement transcends beyond aesthetics, highlighting the importance of physical activity for emotional and mental resilience. Mindfulness practices remind her followers that mental health is just as crucial as physical fitness, dispelling the stigma surrounding mental well-being. Furthermore, Bella Hadid exemplifies the necessity of a supportive community, proving that the journey towards health and success doesn’t have to be solitary. She encourages individuals to cultivate relationships that foster growth and positivity. Ultimately, Bella’s golden rules provide a holistic framework for individuals seeking not only to look good but to feel good from the inside out. By following these principles, one can strive towards a balanced and fulfilling life, just as Bella has done. When In Doubt Ask Your Medical Provider To Interpret The Evidence Out There Glp1 WeightlossFrom 94kg to 73kg - My Life Changing Weight Loss Story #youtubeshorts #weightloss #mounjaroNatural Alternative To Glp1 For Weight LossSS ENTREPRENEURS is sincere towards its commitment to clients for offering premium quality products. Our commitment can be well envisaged by observing our team of quality professional who are taking care of varied quality issues without allowing any laxity to take place. Our ultimate aim is to ensure our clients have best business experience with us. In our this pursuit, we have been very successful in formulating policies which are full proof assisting us get closer with our desired destination. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Any royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE 6 WEEK FAT LOSS BODY TRANSFORMATION - No Strict Cardio - Drug Free - No Food Banned | Lex Fitness https://www.youtube.com/watch?v=rfl7mPgIv6I Lex Fitness https://www.youtube.com/user/LexFitnessHow Can Loss My Weight Diet Weightloss Shortfeed It S Me Rubi0124 Do you like things that are sweet and do you follow a ketogenic diet? Dischem have a Keto gummy bear to fit any sweet tooth for those of you who are low-carb users. These gummies are sugar-free, contain low carb and come in different flavours. They can be enjoyed while travelling, at home or outside. What’s Available? At Dischem you can buy keto gummies of every flavour, from the classic gummibears and the satifying fruity gummies to sour gummies. The gummies are made with top-quality ingredients and are an excellent choice if you’re after a tasty snack to satisfy your cravings, you are following a keto diet. Have busiest days ahead? Get some individual packs that help you take your ‘candy’ on the go with you – tossable in your bag or stored in your desk drawer. The 1g per serving is great for a fast snack when you’re starving. But for the serious keto snacker, Dischem provides bigger bags of your favourite keto gummies, so you can keep a stash at home and even share with friends and family. Remember, bulk buying is the economical option. Why Choose Keto Gummies? Probably one of the primary reasons why people want to use keto gummies is because it would taste good and would satisfy their cravings – without any guilt. There are plenty of other traditional gummy candies that are loaded with sugar and carbs – hence, they are not allowed for those who follow the ketogenic diet because these would still give out that spike on your blood sugar. The second benefit of keto gummies are convenience and portability. You can take these anywhere to work, travelling, hang out at the beach or simply relax at home. You pop up your favoured one, whenever you want a boost. Besides, that, they make a huge difference in variety of flavours. You can choose to switch the flavour, when you want, when you feel bored of the previous one. To top it off, Keto gummies can also get rid of your craving for sweets. Many keto gummies are made by using MCT oil which can help you from low energy and make you feel a whole lot better. It also helps you from giving up on the ketogenic diet. When all of these things are taken into consideration, you can not only enjoy the sweet taste of gummy bears, but also your body’s functionality and the keto diet’s performance. How to Incorporate Keto Gummies Into Your Diet There are many great ways to eat Keto Gummies as part of your Keto Diet. go keto gummies amazon pro keto acv keto apple gummies dragons den weight loss gummies lets keto gummies takealot Buy Luxe Keto Acv Gummies Premium Weight Loss Aidhttp://www.MariMethod.com Would you believe it if I told you there is a secret to getting rid of tummy fat? It may be easier to get rid of a fat stomach than you think! Now, you can lose stomach fat and keep it off permanently... IF you know this secret, you WILL loose fat, and youll specifically burn belly fat.Mounjaro Weight Loss Transformation ShortsThanks for watching! Please subscribe to my channel: https://www.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA Like and write a comment under this video. This inspires me to create new videos for you! Playlist with all Showbiz News here: https://studio.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA/content/playlists Christina Aguilera was once again in the spotlight thanks to her appearance at the opening of the updated H&M flagship store in the heart of New York City – Times Square. The 43-year-old singer amazed with her new look, demonstrating a noticeable weight loss and a stylish outfit. At the event, Aguilera wore glittery gold micro shorts from H&M worth $169, which emphasized her slender figure. A black shirt and a long velvet coat added elegance, and high-heeled boots completed the look. The singer looked confident and radiant, and her makeup included expressive lashes, a light shade of eyeshadow and nude lips. Christina's appearance caused a wave of discussions online, where fans and critics are guessing about the reasons for her noticeable transformation. Many suggest that she could have used the weight loss drug Ozempic. However, the singer has previously stated that she no longer pays attention to the criticism addressed to her. "It's none of my business what other people think of me," Christina said in a recent interview. The event was not only fashionable, but also innovative: H&M introduced new fitting rooms with interactive mirrors and screens. Aguilera happily explored the space and also helped her fiancé Matthew Rutler choose a stylish cream jacket. Despite rumors of plastic surgery and other changes, Aguilera's fans support her choice, noting that the star looks amazing. In any case, Christina continues to inspire millions with her talent, confidence, and style. Christina Aguilera, Christina Aguilera, celebrity weight loss, Ozempic, facial plastic surgery, H&M opening, H&M Times Square, celebrity style, celebrity transformations, fashion 2024, celebrity makeup, plastic surgery, Christina Aguilera weight, gold shorts, Christina Aguilera's look, show business news, Times Square events, Christina Aguilera's style, H&M celebrities, fashion news, celebrity transformations, H&M fitting rooms, Matthew Rutler, appearance changes, celebrity face, red carpet style, celebrity cosmetology Please don’t strike with copyrights to my channel, if you want me to delete this video send me email: [email protected] All in this Video are created by me - Showbiz News All my video features materials protected by the Fair Use guidelines of Section 107 of Copyright Act. When creating such videos I find pictures and fragments of video cuts that are not protected by copyright. Then I translate the text into audio format. I open the editing program and adjust the sound, transitions, animations, length and effects in the video. Then the finished video after processing is exported and uploaded to the channel. These videos can take up to 4 hours to create. ❗️ I would also like to point out, the audio and video sources in my videos were created in such a way that my viewers hears and sees the new UNIQUE content that they have not seen before on other channels.Extreme Weight Loss Pills Reviewed Pushing The Boundaries Safely Or NotExercising every morning is the best health investment you're going to make! It's the best preparation for your day to be at its ultimate best I know it's challenging to be a morning workout person but if you want to start a new health routine, this is one of the best ones you can do. It's a quick 10-min workout that will wake up your senses, increase your metabolism, and improve your heart rate. It's best to do this in the morning because the above mentioned benefits are the best ways to start your day right! Due to insistent public demand, today's video now comes with a calorie counter! With this exercise you can burn about 26kCal--that's 26,000 gram calories! Good luck and enjoy today's workout!❤️💪