Transcript Lose Upper Body Fatexerciseweightloss Fitnessfatlossupperbodyworkoutdailyreelsviralvideo#Dr#Dr. John đHello everyone, I wish you good health and God bless you. Today come to: đ -------------------------------------- Will FASTING Burn Fat QUICKER Than OZEMPIC? Dr. Jason Fung, Weight Loss Expert #Dr. John đ -------------------------------------- If the insights shared today resonated with you, I'd greatly appreciate if you could give this video a thumbs up, hit that subscribe button, and don't forget to activate all notifications. This ensures you won't miss out on any future nuggets of health wisdom. Your support helps me continue my mission of spreading invaluable health and nutrition knowledge. Thank you immensely for tuning in. Remember, in every aspect of life, may you be blessed with robust health, abundant prosperity, and boundless joy. Until next time! -------------------------------------- References: -Journal of Clinical Pharmacology: https://ascpt.onlinelibrary.wiley.com/journal/15524604 -Frontiers in Aging Neuroscience: https://www.frontiersin.org/journals/aging-neuroscience -Journal of Clinical Oncology: https://ascopubs.org/journal/jco -------------------------------------- đWATCH MORE: đĽNever eat GARLIC with this đ§đ§, causes CANCER and MEMORY LOSS! 3 BEST solutions to try! - Dr. Johnđ§ đżhttps://www.youtube.com/watch?v=m2CaOOURMNs đĽNever eat BANANAS that have "this"đđ, causing CANCER and MEMORY LOSS! 3 BEST ways to eat! Dr. Johnđ đżhttps://www.youtube.com/watch?v=zwU8XONFq1A đĽNever eat BROCCOLI đĽŚđĽŚ like this, Causes CANCER and MEMORY LOSS! 3 BEST solutions! - Dr. John 𼌠đżhttps://www.youtube.com/watch?v=g03qeMC3IDA đĽCoffee âď¸ causes Cancer and Memory Loss if you drink it this way! Dr. John's best solution đżhttps://www.youtube.com/watch?v=fawAHy0lDmw #AdviceForElderly #SeniorHealth #HealthyAging #WiseElders #LifeChanging# -------------------------------------- Disclaimer: The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised. #cancer #cancerdisease #bloodclot #bloodclotting #bloodcirculationWeight Loss Oracle Softwarehttp://www.facebook.com/pages/Sistah-Strong/184377424942649 There are lots of ways to lose belly fat. Some will argue that you can stop train to get there. It's not true. However, you can do so much for yourself by jumping rope or using some for of cardio to burn fat and combining it with strength training. Jumping rope burns more calories than walking or even jogging. In just a couple of months, I was able to see a significant improvement around my waist jumping rope. It wasn't my intention, but one of the benefits of jumping rope. Try not to jump on hard surfaces and practice at least 3-4 times a week. Start with 5 minutes, then work yourself up to 10 minutes. Then work yourself up to 15 minutes. Don't get frustrated. You will have to start and stop. Learn to appreciate sweat. Raise the intensity of your workout whenever and wherever you can. And most of all, celebrate your victories. DARE TO BE DIFFERENT.Review Of Advanced Weight Loss GummiesYoga Pilates-Reduce Belly Fat #short #reducebellyfat #bellyfatloss #yoga For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts đŤ If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 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The old man suddenly became angry and trembled again, and his desire was cracked: âDo you have any shame, do you have conscience? Wang Zhuang recruited the country, and the bones were not cold. At this time, you came to bully his widow! Wang Bao, you must not die!â , I âm a bother to the old man, but itâ s Wangzhuang ⌠but it âs really a good death. I warned you that you wo nât let it open, Lao Tzu even rushed up and touched Juanerâ s face, evil voice, â Ghost ⌠If you have been from me earlier, where can I have such a few years? Wang Bao sneered: âI couldnât afford to offend you before, but now⌠I donât want to die well? Tonight, I will let you die happily!â A strange laugh just came out. Suddenly. In the shadow, a deep voice said: âWang Bao, tonight, I will let you die happily!â With these words, Yun Yang, a figure in dark purple, suddenly appeared in the alley. Appeared in front of Juanâer, blocking Wang Baoâs sight. Two eyes, coldly looking. Yun Yangâs heart was full of anger, almost exploding; the murderous intent in his heart could no longer be contained. Soldiers shed blood on the battlefield and died in hundreds of battles; but in the rear that they desperately protected, there were actually people who bullied their families like this? ! Such rubbish, should be killed! Wang Bao and his three men looked up and met Yun Yangâs cold and ruthless eyes. A surge of murderous aura suddenly surged out, emptying the air and stirring. At this moment, it was as if all the ghosts came out! The four thugs had a feeling at the same time, as if they were suddenly trapped in a gloomy hell where evil ghosts howled. Even their souls were frozen. One of the thugs screamed, and felt a warm sensation in his crotch, but under this gaze, he urinated unconsciously and trembled all over. nutrisystem cost complete 55 nutrisystem reviews Yun Yang stood there, his eyes full of murderous intent. The four thugs were pale and staggered back at the same time; how could a few small thugs resist the fierce aura that was trained in the mountains of corpses and seas of blood? Wang Baoâs eyes flashed with fear, and he wanted to turn around and run away. But under Yun Yangâs cold gaze, his legs seemed to be wedged in the ground, and he couldnât move. The next moment, he looked at Yun Yangâs face with a look of fear, and suddenly he felt relieved. nutrisystem gift card Yun Yangâs face was pale, his steps were weak, and he looked like he was seriously injured or sick. Moreover, he was still young, so he could not help but calm down and force himself to ask: âWhat did you say?â When he asked this question, he was still a little bit unbelievable. At this time, his head that was frightened and fainted was barely awake. Yun Yang heard Wang Baoâs question, smiled coldly, suddenly raised his hand, and slapped him. Snap! With a loud bang, Wang Baoâs body flew up three feet like a broken sack. His huge and strong body circled in the air for three full circles before falling to the ground.nutrisystem reviews With a wow, he spit out a mouthful of blood, and a dozen teeth fell to the ground with a clang. For a moment, the sky was spinning and the sky was full of stars. This seemingly ordinary slap actually slapped a nearly 200-pound man directly. nutrisystem 55 plus This slap was really fierce! Yun Yang strode forward, and stepped on Wang Baoâs face with a big foot. With a clear click, his nose was crushed; immediately, it was a bloody mess. âYou couldnât hear what I said, right?â Yun Yangâs foot rolled on Wang Baoâs face fiercely, and he heard the crisp sound of the bridge of his nose breaking under his feet, and whispered: âDo you want me to say it again?â âNo⌠no⌠woo wooâŚâ Wang Bao groaned miserably in a voice that was not like a human voice. The piercing pain made him want to faint but couldnât. He wanted to beg for mercy, but his mouth was stepped on, and he couldnât speak. He whimpered in his mouth, and he didnât know what he was saying. He was even a little confused. What happened⌠He was still so arrogant and high-spirited just now⌠Where did this kid come from? Why did he suddenly⌠become like this? Yun Yang waved his hand and said to the remaining three thugs: âCome here!â The three thugs were already scared silly when they saw the bloody scene in front of them; although they were rampant in the village and had done many evil things, they had never seen such a simple and cruel method? Hearing this, they couldnât help but feel their legs go weak and almost kneeled down. One of them screamed and turned around and ran. Yun Yang snorted: âYou dare to run!â With a wave of his hand, a piece of broken silver flew out and hit the thigh of the thug like lightning. In full view of the crowd, the thug just ran two steps and was hit by the broken silver. Suddenly, he screamed, accompanied by a crisp cracking sound, and rolled to the ground with a puff. And his thigh was strangely bent. The entire thigh bone above the knee and below the waist turned into a right angle. The other two hooligans screamed in shock, their scalps tingling, and they almost pissed and shit; they were scared to death for a moment: It seems that they have encountered the legendary peerless master? Heart-wrenching screams continued to come from the other side, and the hooligans with broken legs rolled on the ground holding their thighs, screaming in a way that was not human. nutrisystem spokeswoman âWhy donât you come over?â Yun Yang still stepped on Wang Baoâs face with one foot and said to the remaining two hooligans: âWhy, do you want me to hit you too?â The two hooligans trembled all over, and looked at Yun Yang in horror, who still had two pieces of silver in his hand, tossing them up and down.nutrisystem for women His whole body softened, and he knelt down with a thud: âBig⌠Hero⌠I⌠I⌠spare my lifeâŚâ âSpare my life?â Yun Yang said grimly: âIf I spare you, how can I face my brothers who died in the battle!â Wang Bao cried out in pain, begging for mercy in a sobbing voice: âHero, spare my life⌠We are the disciples of the Green Snake Gang, everything, everything can be discussedâŚâ âGreen Snake Gang?â There are actually gangs? Yun Yangâs eyes flashed with coldness: âStand up and follow me! I want to ask you what the Green Snake Gang is!â He turned around and nodded to Juanâer: âYou guys go back first, this matter has nothing to do with you.â Juanâer looked at him in astonishment, and suddenly her face was excited: âIs it⌠is it Wang Zhuangâs brother?â Yun Yang was silent for a while, and said: âDonât worry, in the future, no one will dare to bully the families of soldiers!â He did not answer directly, but turned around and took the four thugs who were in pain to a deserted yard and closed the door. âGreen Snake Gang, who is the leader? How many people? Where is the headquarters?â Wang Bao and others were in pain all over their bodies, but they did not dare to neglect and answered quickly. The man in front of them was simply a devil. They had no doubt that if they answered a little slower, they would be beaten to death by this guy on the spot. After asking all the information, Yun Yang showed a grim smile on his face: âGreen Snake Gang⌠Hehe, let alone a small Green Snake Gang, even if it is the current crown prince, if he dares to bully the widows of soldiers like this, he will die in my hands!â Leaving there and killing again is to avoid trouble for Juanâer and others, and also for the so-called Green Snake Gang news. Since it is already in hand, there is no scruple! Yun Yangâs killing intent soared. A bright knife light suddenly flashed. Blood splashed! Four heads fell to the ground. Yun Yangâs voice was cold. âThe world is dirty and canât be eliminated. I have a ruthless world under my knife!â âBrothers on the battlefield, life and death together; comrades after the war, like a family; killing me is like killing my father; humiliating me is like humiliating my mother; the kingâs law is difficult to prohibit, and the criminal law is difficult to follow; there is a knife in my hand and righteousness in my heart; I will kill when I see it, without mercy! Draw the knife without regret, and live a life without regret.â Guide To Going Dairy Free On A Ketogenic DietDr. Patrick Hanaway joins me on The Doctorâs Farmacy to talk about post-COVID syndrome, also called long haulers syndrome, which is when a patient whoâs had COVID experiences long-lasting symptoms. Functional and integrative treatments are key in addressing this problem; Dr. Hanaway and I discuss certain factors that tie into this, like mitochondrial energy production, how we can use them to support healing, and much more.⣠⣠Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. After 10 years as Chief Medical Officer at Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer for the Institute for Functional Medicine. In 2014, Dr. Hanaway was the founding Medical Director of the Cleveland Clinic Center for Functional Medicine. His research focus is on nutrition, the microbiome, and evaluating value in Functional Medicine models of care. Currently his teaching focus is on cancer, COVID, and uncertainty.⣠⣠Dr. Hanaway was initiated in 2009 as a Maraâakame (Indigenous healer) by the Huichol people of the Sierra Madres in Mexico. He holds community fires, leads ceremonies, and offers traditional healing sessions. 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