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You can use dumbbells or kettlebells to increase the intensity of the workout. I always recommend that you exercise according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초보자를 위한 전신 운동 레벨 2 난이도의 15분 루틴입니다. 지난 주에 업로드 된 레벨 1 전신 운동 루틴 보다 좀 더 역동적인 운동 동작과 혼합된 움직임이 추가된 루틴입니다. 운동 강도를 높이기 위해서 덤벨 또는 케틀벨을 이용할 수 있습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:52 push up & pike 01:42 reverse lunge 02:32 reverse snow angel 03:33 jumping jack 04:22 bicycle crunches 05:12 jog on the spot 06:02 mountain climber 06:52 rest 07:13 squat in & out 08:02 push up & t - rotation 08:53 side lunge 09:43 t- raise 10:33 jumping jack 11:33 leg raise 12:22 heel touch 13:13 mountain climberWeek 15 On Semaglutide Weightloss작사 : 픽보이 | 작곡 : 픽보이, 김홍일, Donnie J 사랑하는 사람이 다이어트를 할 때 다이어트 안 해도 내 눈에 예쁘다고 항상 말했던 기억이 있어요. 그럼 상대는 그렇게 말했죠, "사랑을 위해 다이어트를 하는 건 아니야." 연출, 편집 : 박진우 조연출 : 홍희정, 최소현, 진영민 촬영 감독 : 윤걸 레코딩 : Team Sound 믹싱 : Make Will @neuron studio 보컬 : 픽보이, 휘인 Special Thanks to RBW Ent., MAMAMOO and Whee In #픽보이 #휘인 #Diet 픽보이 (Peakboy) Official Facebook ▶ https://www.facebook.com/peakboy.neuronmusic 픽보이 (Peakboy) Official Instagram ▶ https://www.instagram.com/realpeakboy/ 픽보이 (Peakboy) Official TikTok ▶ https://www.tiktok.com/@peakboy.official 픽보이 (Peakboy) Official Fancafe ▶ http://cafe.daum.net/realpeakboy ⓒ neuronmusic. 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