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Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR ONLINE PEER SUPPORT COMMUNITY Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. 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You'll learn best way to structure your diet and workout to optimally burn fat while cutting and build the most muscle when bulking. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wkHNDo If you want to pack on some solid muscle, but you also want to lower your body fat percentage you're probably wondering which one you should do first. Is it better to bulk before cutting or is it better to cut before bulking. Does doing one before the other or doing them in a certain order speed up your progress? Well that's exactly what I'm gonna go over today...bulking vs cutting, and by the end of this video you'll know exactly which one to do first based on your goals. The decision of which one to do first is especially difficult on two groups of people beginners & people that would refer to themselves as skinny fat. As a totally new beginner the really amazing factor that you have on your side is a little something that we call newbie gains. Meaning it doesn't matter all that much what you do even if you're doing the wrong thing you'll probably lose a little bit of fat & add a little bit of muscle at the same time. Unfortunately this only applies to absolute beginners. Once you're no longer brand new you're going to have to pick one that you want to seriously focus & work on. If you've been working out for some time & you're skinny fat this choice can be tough because you don't have much muscle mass so you very quickly identify building muscle as a main goal. But, you have another problem, if you're skinny fat you have some body fat that you can't get rid of in those stubborn problem areas like your belly, your love handles, your chest, and your arms. Even though you may look completely fine in your clothes under those clothes you have stubborn fat that you want to reduce & probably eliminate altogether. So someone that's skinny fat will definitely have to decide whether they're going to bulk or cut first. When your goal is to bulk you're trying to build as much muscle as possible. On the other hand cutting is trying to burn as much fat as you can while sparring as much muscle mass as possible in the proccess. To differentiate further there are two opposite ways to bulk. You can do a clean bulk & a dirty bulk. Regardless of which way you choose to bulk, clean, or dirty they both require you to create a calorie surplus. When you put yourself into a calories surplus not only can you build muscle, but you can also gain fat. With a clean bulk your primary aim is to build muscle, but you want to do it in a way that minimizes the amount of body fat you gain in the process. So you'll typically be eating lean sources of protein like chicken breast & white fish, complex carbohydrates like brown rice & yams, & good sources of fats like avocados. Also your overall calorie surplus won't be too crazy high because that will also increase the chances of you putting on more fat. With a dirty bulk you pretty much don't care how much fat you gain in the process of bulking. Your main mission is to just build muscle. The fat you'll take care of after bulking up. Dirty bulks are very effective at building muscle, in fact they're probably one of the most effective things you can do to build muscle faster, but when you eat this way you can become much fatter throughout the process, which may not be a viable option if your skinny fat & you don't feel comfortable gaining any more body fat. I very rarely recommend that you do a dirty bulk at all, the only people that I recommend doing a dirty bulk to are people that are extreme hard gainers. These guys need to do everything they can to eat more & gain weight. A clean bulk is usually the best way to go & by cycling between enough proper clean bulks & enough cutting phases back & forth you should be able to get as lean & muscular as you want. So which do you do first. Well since you're looking to do both we should start with your body fat percentage to see which one you need more. The reason we focus on body fat is because the higher your body fat percentage is when you start the higher your body fat percentage will be when your done. Also with a higher body fat percentage in the beginning you'll have higher chances of storing more calories as fat throughout the process of bulking than someone that's much leaner. You'll store more if you start off at a higher body fat percentage because as body fat levels rise insulin sensitivity drops leading to insulin Resistance. 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kardashianLose Weight Without Exercise Caloriedeficit Fatloss Pilatesprincess Loseweight TrendingIn this 30 Minute Kettlebell Tabata HIIT Workout | Full-Body Fat Burn & Strength Training, we’ll go through 7 Tabata bundles, each containing 2 exercises performed for 4 rounds in a row. Each block is crafted to challenge your entire body with explosive, strength-focused kettlebell exercises that elevate your heart rate and build endurance. Expect sweat, power, and progress 💪🔥 These are the kettlebells I’m using: – 12KG (Green Color on the screen) – 16KG (Yellow Color on the screen) – 20KG (Red Color on the screen) Feel free to scale the weight to your own level. 🔥 This is a full-body challenge, so make sure to warm up properly and cool down after the session! 🔥 👉 https://youtu.be/M5vmMdC3Jnk You’ll work your entire body with kettlebell-only movements designed to improve strength, torch calories, and increase athletic performance — perfect for training at home or in the gym. 💥 Support the channel by liking the video and leaving a comment to let me know how it went for you! Your feedback means the world 🙌 ✅ Subscribe and turn on notifications so you never miss a new workout or community post: 👉 https://www.youtube.com/channel/UCE3q… 🧠 Want to train consistently each week? Join DanielPT’s HomeGym Team for a structured weekly strength plan using kettlebells, dumbbells, and resistance bands (3 fresh workouts per week – 30-50 min): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Check out my program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glutetorture/ 📩 Inquire for Remote Personal Training & Nutrition Coaching: 🔗 https://www.danielptfitness.com/personal-coaching/ ☕ Like to support the channel? You can do that here: 🔗 https://bit.ly/3rvhGof 📲 Stay connected on Instagram for daily tips & training content: 🔗 https://www.instagram.com/danielptfitness/ 00:00 - Intro 00:25 - Tabata 01 04:16 - Tabata 02 08:36 - Tabata 03 12:56 - Tabata 04 17:16 - Tabata 05 21:35 - Tabata 06 25:56 - Tabata 07Part12 Simple Easy Full Body Fat Loss Weight Loss At Home Shorts Extremeweightloss Shortsfeed#detox #summerdetox #detoxdrinkforweightloss #detoxjuice #fatburn #fatburnerdrink #weightlossjourney #14dayfatburning #foodphotography #mostviewedonyoutube #irshaskitchen #mostpopular #foodbloggerWeightloss Diet Food Trending Diet Dietfood Trendingshorts Weightloss Recent SweetcornsdishBoost Your Health with B-12 & Apple Cider Vinegar Gummies #healthylifestyle #fokHow To Lose Fat In Korean Clinic Kbeauty Womenshealth WeightlossVegetarian sprouts and fruits salad Recipe is an awesome fat burning weight loss vegetable salad recipe.This low calorie salad will help you loose weight and is very healthy.This veg salad is an absolute breeze to make and tastes delicious. 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