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In this episode, you will explore both the reality of weight loss drugs and the natural alternatives that can provide sustainable results. As medications like Ozempic and Wegovy become increasingly popular, many have been asking about their effectiveness and natural options. This conversation provides crucial insights for anyone considering these medications or looking for natural approaches to weight management. In this episode, you'll discover: How do GLP-1 medications actually work in your body? What natural alternatives can provide similar benefits to weight loss drugs? What should you watch out for when taking these medications? What simple habits can you start today to better manage hunger and satiety? Schedule a free consultation: https://www.wellempowered.com/contact/

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लॉक डाउन में आप डॉक्टर के पास नहीं जा पा रही हैं, तो घबराएं नहीं | Womaniya आपके लिए लाया है घर से ही डॉ से कॉल या वीडियो कॉल पर बात करने की सुविधा | अधिक जानकारी के लिए और अपना अपॉइंटमेंट बुक करने के लिए इस लिंक पर क्लिक करें - https://womaniya.co/tele-consult/ Pregnancy me vajan kaise kam kare ya kaise badhaye? Weightloss or weightgain in pregnancy in Hindi इस वीडियो के माध्यम से हम आपको बताएंगे कि प्रेगनेंसी में कितना वजन बढ़ाना सही है या कितनी कैलोरीज ली जाए? गर्भ के 20 हफ्ते तक बच्चे का वजन 300 ग्राम होता है और जन्म के वक्त बच्चे का औसत वजन 3 किलो होता है। गर्भवती महिला कोअतिरिक्त कैलोरी की आवश्यकता प्रेगनेंसी के दूसरे हाफ में होती है यानी 20 हफ्ते के बाद। यह कैलोरीज हमें किस पोस्टिक आहार से लेनी चाहिए और किस चीज से बचना चाहिए? क्या कैलोरीज बढ़ाने के लिए घी का सेवन करना लाभदायक है ? गर्भवती महिला का कितना वजन बढ़ना जरूरी है और वजन बढ़ना क्यों आवश्यक है? प्रेगनेंसी में महिला के वजन से जुड़े आपके सवालों के जवाब पाने के लिए इस वीडियो को जरूर देखें । प्रेगनेंसी सम्भंदित सभी जानकारी, डॉक्टर सलाह और अन्य प्रेग्नेंट महिलाओं से बात-चीत करने के लिए डाउनलोड करें वुमनिया ऐप - http://bit.do/fvR67 Tags: pregnancy me weight kaise badhaye, pregnancy me weight loss kaise kare, pregnancy me weight kitna hona chahiye, pregnancy me weight kaise control kare, pregnancy me weight loss in hindi, pregnancy me weight kam hona, pregnancy me weight kam hone ke karan, pregnancy me weight na badna, pregnancy me weight gain kaise kare, pregnancy me weight kab badhta hai, pregnancy me weight kaise kam kare, pregnancy me weight loss hona, pregnancy me weight kam karna, pregnancy me weight kyu badhta hai, pregnancy me vajan kaise kam kare, pregnancy me vajan kitna hona chahiye, pregnancy me vajan kam hona, pregnancy me vajan na badhne ke karan, pregnancy me vajan kam hone ke karan, pregnancy me vajan badhane ke liye kya khana chahiye, pregnancy me vajan na badhna, pregnancy me vajan badhane ke karan, pregnancy me vajan kyu badhta hai (MEDICAL DISCLAIMER:- The information provided in this video is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, or anyone else without proper medical supervision. You acknowledge and agree that our Youtube channel is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided by our YouTube channel 'Womaniya' )

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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV

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If you’re thinking about a GLP1 medicine for weight loss, please be extremely cautious! The HPRA (Health Products Regulatory Authority) recently confiscated a number of fake GLP1 pens through customs. We know they’re on sale through gyms, hairdressers and other illegal sources. These are prescription only medicines and you must have a consultation with a medical doctor to assess you for suitability. Some of these fake medicines have been shown to contain no active ingredients but frighteningly some contained insulin and they have been connected with some deaths in other countries. These medicines have a useful place in the management of diabetes and also in the management of obesity where there are medical conditions related to it. They’ve been licensed for a number of years and have particularly come to prominence in recent years. Part of the individualised assessment is looking at medical history; anyone with a history of pancreatitis or inflammation of the pancreas is not suitable, nor are women who are pregnant or breastfeeding. There are some rare conditions also associated with these drugs so you need a personalised assessment. They are not intended as a quick fix for weight loss. The weight loss should be steady and you need to stay active to maintain muscle mass, eat good protein and stay well hydrated, and be monitored regularly. The term ‘Ozempic face’ has been coined to describe fat loss from these meds- it is a similar process as any fast weight loss, and if your weight loss is slow and steady, this should be minimised. Please stay safe as possible and get in touch if you any more questions.

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Bible Verses On Losing Weight | Scriptures For Weight Loss Motivation (Audio Bible) https://linktr.ee/dailyeffectiveprayer Be sure to SUBSCRIBE (click the bell 🔔) to catch all the latest prayers uploaded to the channel! https://www.youtube.com/c/DailyEffectivePrayer?sub_confirmation=1 👈 ☑️ You can JOIN our PRAYER MEMBERSHIP Group here: https://www.youtube.com/channel/UC8CdBdhgb-RLWj2dB_VPCyQ/join 👈 ☑️ You can SUPPORT and PARTNER with the ministry here: https://bit.ly/depytsupport 👈 ☑️ You can SHOP for ministry merch here: https://bit.ly/depytshop 👈 📲 SOCIAL TWITTER: https://twitter.com/dailyeffectivep FACEBOOK: https://www.facebook.com/dailyeffectiveprayer INSTAGRAM: https://www.instagram.com/dailyeffectiveprayer/ WEBSITE: https://bit.ly/dailyeffectiveprayer_yt 🎙PODCAST APPLE: https://podcasts.apple.com/ca/podcast/daily-effective-prayer/id1556475508 SPOTIFY: https://open.spotify.com/show/3MakRKBSr6Kg6AS0mvxsgO GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9MQThqNUxXbw%3D%3D Bible Verses On Losing Weight - Scriptures For Weight Loss Motivation (Audio Bible) This is simply a video I’ve put together where I would like to read through God's Word (if you prefer not to have my voice-over you can mute the video and read the Scriptures yourself). All I ask you to do is to listen as I read and we seek our Heavenly Father regarding this Christian meditation for help with losing weight as seen through Holy Bible verses. Please continue to meditate on these Scriptures for yourself. Speak them daily or listen to this video over and over again and allow the Word of God concerning these weight loss Scriptures to reach deep into your spirit. Scriptures: (in video) Watch More Videos Below: I Am a Christian Declaration https://www.youtube.com/watch?v=Gg3coAxA-cQ Thank You God - Psalm 100 https://www.youtube.com/watch?v=YVyxZNad6jg Prayer For Cold https://www.youtube.com/watch?v=TZOkVtr9JcI Prayer For My Sister https://www.youtube.com/watch?v=MOSXJG5ABvY Prayer To Cancel Evil Plans Of The Enemy https://www.youtube.com/watch?v=NEBY1ic7M9M Prayer For Divorce https://www.youtube.com/watch?v=nL8QgOUV790 Bible Verses For Blocking Your Blessings https://www.youtube.com/watch?v=SFnzzYtVlkU Bible Verses On Division https://www.youtube.com/watch?v=opFxFWod8hU Bible Verses On Courage https://www.youtube.com/watch?v=smydfQwtfAc Bible Verses On Children/Sons Of God https://www.youtube.com/watch?v=DZDwwwyhjEg Bible Verses On Comfort https://www.youtube.com/watch?v=9m2F6B8ewvg Bible Verses On Strongholds https://www.youtube.com/watch?v=vTjK_fr4m-c Bible Verses On Church Anniversary https://www.youtube.com/watch?v=GTl7aP7TLjQ Bible Verses On Depression https://www.youtube.com/watch?v=4n-stvWbcdI Bible Verses On Loneliness https://www.youtube.com/watch?v=NBx2Z1QOKYA Bible Verses On Deliverance From Witchcraft, Evil, Unclean Spirits https://www.youtube.com/watch?v=4mWwUjeOAb0 Bible Verses On Dealing With Death https://www.youtube.com/watch?v=3--d5rXVkE8 Bible Verses On Unity https://www.youtube.com/watch?v=mz-5oKZ9Ma0 Bible Verses On Evil Altars https://www.youtube.com/watch?v=J2A4KEMN3m4 Bible Verses On Disappointment https://www.youtube.com/watch?v=8pbfdrX002I Bible Verses On God’s Names https://www.youtube.com/watch?v=0Usqo8cVI3E Bible Verses On Idolatry https://www.youtube.com/watch?v=a9WhetJ7ABE Bible Verses On Justification and Sanctification https://www.youtube.com/watch?v=RxA1-f19cvk Bible Verses On Joy https://www.youtube.com/watch?v=Y7b626EqAnU Bible Verses On Obedience https://www.youtube.com/watch?v=ljh-InKvHPs Bible Verses On Our Identity In Christ https://www.youtube.com/watch?v=GtuayrwQ68Q Bible Verses On Overcoming Opposition https://www.youtube.com/watch?v=cqAosQTV7D8 © Copyright DailyEffectivePrayer.com https://www.youtube.com/watch?v=zeyldNVocI4 #weightloss #bibleverses #biblescriptures #scriptures #bible #scripture #verses #holybible #peacefulscriptures #godsword #wordofgod

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🔥 Ready to torch calories and sculpt your core in just 5 minutes? This high-intensity cardio core workout combines effective exercises to target your abs and improve endurance. Perfect for all fitness levels, no equipment needed – just bring your energy! 💪 ✅ Workout Breakdown: 5 Intense Exercises 50 Seconds Work / 10 Seconds Rest Included Exercises: Mountain Climbers Plank Jacks Bicycle Crunches Half Burpees Russian Twists 🎯 Burn fat, build strength, and challenge your core with this quick and effective workout. Follow along and feel the burn! 👉 Don't forget to like, subscribe, and hit the bell for more workouts. Let’s get moving! #CardioCoreWorkout #AbsBurn #NoEquipmentWorkout #QuickWorkouts #HIITFitness #FitnessMotivation #CoreTraining #BurnCaloriesFast

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My Weight Loss Journey - Starting Mounjaro Tirzepatide First thoughts? Side Effects - Mounjaro aka Tirzepatide Weight loss injections what is it like with side effects ? Joe is overweight and is starting Mounjaro weight loss injections Studies indicate that Mounjaro may be slightly more effective than Wegovy. Those using Mounjaro lost an average of 22.5% of their starting body weight after 72 weeks. While those using Wegovy lost an average of 15% of their starting weight after 68 weeks. However, Wegovy may get to work slightly faster. #Mounjaro #Tirzepatide #weightloss

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My #1 life hack next to carnivore diet. Did you know you do NOT burn fat, you actually breath MOST of it out. Oxygen is another energy system of the body, Respiration is a combustion process, when you add 02 to carbon in your body, they break down through respiration in your mitochondria forming C02, H20, and energy. The C02 you breath out, the H20 you urinate, sweat etc. this is the mass that carries the fat. The carbon is your food. Strength training starts with controlling your breathing. 2x light warm up techniques, 3 rounds of HIIT for activation, fitness, strength training, and fat loss. and 1x warm down session. fat is moved through the lymphatic system, carried in lymphfluid, the circulation is vital, then You breath out fat, breathwork is perfect for fat loss, When you're low on fuel, your body breaks down fat to create energy. This process releases heat and fuel to power muscles, and the fat is converted into carbon dioxide and water. Most of it is turned into carbon dioxide, which you exhale through your lungs. The water mixes into your circulation and is lost as urine or sweat Increase your VO2, RBC counts, EPO, and more, There are numerous benefits to breath work, including stimulating HIFs through low oxygen tension. HIFs stimulate the kidneys to produce a hormone known as EPO, which has numerous functions that aid the brain, heart, and other organs. But it also stimulates the bone marrow to produce more RBCs. HIFs also regulate the uptake of iron, and so much more. Help me keep this channel going, Buy me a coffee- https://www.buymeacoffee.com/dclearningtolive Please help me keep this fight against cancer going https://www.givesendgo.com/learningtolive The only dietary enhancer I endorse, and use myself- https://dcfit.cerule.com/ Cerule products, StemEnhance Ultra, PlasmaFlo, and Cyactiv for crypto storage I recommend Ledger https://shop.ledger.com/pages/referral-program?referral_code=H4G04MBHFF4D6 buy and trade crypto https://trade.swyftx.com/register/?ref=davidkemp1 The VPN i use is Nord https://refer-nordvpn.com/vQDoYIoiYPX Why I use Cerule products- https://youtu.be/ri1NWXxgv7k Carnivore clothes, for you and your pets- https://my-store-100dfca.creator-spring.com/ Instagram https://www.instagram.com/dclearningtolive/ Twitter/ X https://x.com/DavidChar1973 Facebook https://www.facebook.com/dclearningtolive 3/11 AFTERMATH: These are personal photos taken in the months after the Earth Quake and Tsunami in Japan, March 2011 https://www.amazon.com/dp/B0C123D9B8 https://www.amazon.com.au/dp/B0C1295Q49 https://www.amazon.com.au/dp/B0C15FVPVW Follow me on Facebook https://www.facebook.com/dclearningtolive/ and Twitter THANK YOU SO VERY MUCH TO ALL MY PATRONS Patrons thank you- https://www.patreon.com/posts/thank-you-so-87820046?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Disclaimer, I am NOT your doctor, nor trainer, I am merely discussing my own experiences, and how I dealt with them. none of this is to be considered medical advice #losefat #fatloss #breathwork #breathworkhealing #weightloss #burnfat #carnivorediet #lowcarbhighfat #hightfat

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This abs pilates workout challenge will help you tone your a flat stomach and burn belly fat with no equipment needed. It's an intense 5 minute at home pilates workout to get you ready for summer, tighten and sculpt. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 0:43 Exercise 1 of 10 1:17 Exercise 2 of 10 1:47 Exercise 3 of 10 2:17 Exercise 4 of 10 2:47 Exercise 5 of 10 3:17 Exercise 6 of 10 3:47 Exercise 7 of 10 4:17 Exercise 8 of 10 4:47 Exercise 9 of 10 5:17 Exercise 10 of 10 5:47 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly