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Calculate BMR (Basal Metabolic Rate) and Calorie Requirement. Maintenance Calorie is important if you have a goal of weight loss or muscle gain. Follow the simple steps given in this video, calculate BMR and Maintenance Calories and follow your desired goal. Instagram Profile: https://www.instagram.com/roshanaesthetics_fit_indian/ High Protein Vegetarian Foods: https://www.youtube.com/watch?v=tKsGoyt5dgM Calculate your macros here for cutting and gaining: https://www.youtube.com/watch?v=ulc5QOA5B3g&list=PLk6dOPCaQMN6eAV3i9nLgM-A9nvhj09ED&index=7

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What do you eat when you have Graves' or hyperthyroidism? Graves' is an autoimmune disease that results in an ​attack on your thyroid gland and the production of excessive thyroid hormone which causes the symptoms of hyperthyroidism. So what do you eat if you have Graves' or hyperthyroidism? What you eat depends largely on what kind of treatment you've undergone for hyperthyroidism. Those who are in the active stage of hyperthyroidism need to be tested for gluten and celiac disease as well as food sensitivities. Assessing these areas can help reduce intestinal inflammation and may treat your Graves'. Those who post thyroidectomy or post radioactive iodine ablation will need a diet tailored to hypothyroid patients because these therapies result in hypothyroidism in the body. Learn more about how to eat when you have Graves' to help normalize your weight. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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It can feel confusing knowing which diet plan is right for you with all of the popular diets and meal plans out there. Dr. Samantha Harris, a Scripps endocrinologist specializing in weight management, discusses two of the most popular weight-loss approaches, the keto and paleo diets, including key differences and similarities, who each diet benefits the most, what you eat on each diet and more. Get the facts about each diet plan and find out if either one is right for you. http://www.scripps.org/7258y 0:31 - What is the keto diet? 0:45 - What is ketosis? 1:06 - How do you know when you've entered the state of ketosis? 1:45 - What effect does intermittent fasting have on ketosis? 2:23 - What foods can you eat on the keto diet? 2:55 - What foods do you need to avoid on the keto diet? 3:16 - What kind of fruit should you eliminate on the keto diet? 3:34 - How long can you stay on the keto diet? 4:08 - Who is a good candidate for the keto diet, and who should avoid it? 4:59 - What is the paleo diet? 5:36 - Can you eat meat on the paleo diet? 6:09 - Who is a good candidate for the paleo diet? 6:29 - What are the health benefits of the paleo diet? 7:28 - What is the pegan diet? 8:09 - What is the benefit of the pegan diet? 8:34 - Final thoughts

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official link: official link honest review here: If you’re searching for an in-depth Lipozem review, you’ve come to the right place. In this article, we provide a 100% honest and impartial analysis of Lipozem, its ingredients, benefits, possible side effects, and customer reviews. If you’re wondering “Does Lipozem really work?”, we’ll break down everything you need to know before making a purchase. What is Lipozem? Lipozem is a weight loss supplement that claims to help users burn fat, suppress appetite, and boost metabolism. Marketed as a natural solution for weight management, Lipozem has gained popularity among those looking for an effective way to shed extra pounds without extreme dieting or exercise. But does it live up to the hype? Let’s find out. Lipozem Ingredients – Are They Effective? One of the most important aspects of any weight loss supplement is its ingredients. Here’s a closer look at the key components of Lipozem: Garcinia Cambogia – A natural extract known to suppress appetite and block fat production. Green Tea Extract – Rich in antioxidants, it boosts metabolism and enhances fat oxidation. Caffeine Anhydrous – Increases energy levels and improves focus, helping with workouts and daily activities. Apple Cider Vinegar – Aids digestion, controls blood sugar levels, and supports weight loss. Forskolin – A herbal compound that stimulates fat breakdown and improves body composition. Each of these ingredients has been scientifically studied for their potential weight loss benefits, but their effectiveness depends on the dosage and individual response. Benefits of Lipozem Lipozem claims to offer several benefits for those trying to lose weight. Some of the advertised advantages include: ✔ Faster metabolism – Helps burn calories more efficiently. ✔ Reduced appetite – Helps curb cravings and overeating. ✔ Increased energy – Supports active lifestyles and workouts. ✔ Fat burning properties – Aims to target stubborn fat areas like the belly, thighs, and arms. ✔ Supports digestion – Contains ingredients that promote gut health. Does Lipozem Really Work? The effectiveness of Lipozem will vary from person to person. While some users report positive weight loss results, others claim they didn’t see significant changes. The key to success with any supplement is consistency, diet, and exercise. Lipozem may work best when combined with a healthy lifestyle. Possible Side Effects Although Lipozem is marketed as a natural supplement, some users may experience side effects, including: ⚠ Jitters and nervousness (due to caffeine content) ⚠ Digestive issues (especially for those sensitive to apple cider vinegar) ⚠ Mild headaches (due to metabolic changes) ⚠ Allergic reactions (if sensitive to any ingredients) It is always recommended to consult with a healthcare professional before starting any new supplement, especially if you have underlying medical conditions. Lipozem Customer Reviews – What Are People Saying? Lipozem has mixed reviews online. Some users praise its energy-boosting and appetite-suppressing effects, while others claim they did not experience noticeable results. Here are some real customer testimonials: ⭐ “I lost 10 pounds in a month using Lipozem! It really helps curb cravings.” – Jessica M. ⭐ “No significant weight loss, but I did feel more energetic throughout the day.” – Robert P. ⭐ “Had stomach discomfort after taking Lipozem. Not for me.” – Lisa T. Where to Buy Lipozem – Best Price & Discounts Lipozem is available on official websites, Amazon, and select online retailers. However, to avoid fake or low-quality products, we recommend buying directly from the official manufacturer’s website. Often, they offer exclusive discounts, bundle deals, and money-back guarantees. Final Verdict – Is Lipozem Worth It? Lipozem may be a good option for those looking for a natural supplement to aid weight loss, but it’s not a miracle pill. For best results, combine it with proper nutrition, regular exercise, and a healthy lifestyle. Always check customer reviews and consult a doctor before starting any new supplement. ✅ "Lipozem Official: The Honest & Impartial Review You Need!

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Semaglutide is a medication that has been gaining attention for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown impressive results in clinical trials for weight management. As obesity rates continue to rise worldwide, there is a growing need for effective and safe weight loss interventions. In this article, we will explore the recommended starting dose of semaglutide for weight loss and provide insights into how this medication can be used as a tool in the fight against obesity.

Understanding Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the action of incretin hormones in the body. By activating the GLP-1 receptor, semaglutide helps to regulate blood sugar levels, reduce appetite, and promote weight loss. In addition to its effects on weight, semaglutide has also been shown to improve cardiovascular health and reduce the risk of developing diabetes.

When it comes to using semaglutide for weight loss, it is important to follow the recommended dosing guidelines to ensure optimal results. The starting dose of semaglutide can vary depending on the individual’s weight, medical history, and treatment goals. Healthcare providers will typically start patients on a lower dose and gradually increase it over time to minimize side effects and maximize the benefits of the medication.

Before starting semaglutide, patients should undergo a thorough medical evaluation to assess their overall health and determine if they are a suitable candidate for treatment. It is essential to discuss any preexisting medical conditions, medications, and lifestyle factors with a healthcare provider to ensure that semaglutide is the right choice for weight management.

Recommended Starting Dose

The recommended starting dose of semaglutide for weight loss is typically 0.25 mg once a week, with the option to increase the dose to 0.5 mg after four weeks if needed. This gradual dosing approach allows patients to adjust to the medication and minimize the risk of gastrointestinal side effects such as nausea, diarrhea, and constipation. Healthcare providers may further increase the dose to 1 mg per week for additional weight loss benefits.

It is crucial for patients to follow their healthcare provider’s instructions closely when taking semaglutide for weight loss. Doses should be administered at the same time each week, preferably on the same day, to maintain consistency and maximize the medication’s effectiveness. Patients should also be advised to monitor their weight, diet, and physical activity levels while on semaglutide to track progress and make any necessary adjustments to their treatment plan.

In addition to taking semaglutide as prescribed, patients should focus on adopting a healthy lifestyle that includes a balanced diet, regular exercise, and good sleep hygiene. Semaglutide is not a standalone weight loss solution but rather a tool to support long-term weight management goals. By making sustainable lifestyle changes, patients can enhance the effects of semaglutide and improve their overall health and well-being.

Potential Benefits and Risks

There are several potential benefits of using semaglutide for weight loss, including significant reductions in body weight, improvements in metabolic health, and reduced risk of obesity-related complications. Clinical trials have shown that semaglutide can lead to an average weight loss of around 15-20% of initial body weight, making it one of the most effective weight loss medications available.

However, like any medication, semaglutide comes with potential risks and side effects that patients should be aware of before starting treatment. Common side effects of semaglutide include gastrointestinal symptoms, such as nausea, vomiting, and diarrhea, which typically subside over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is essential to report any unusual symptoms to a healthcare provider promptly.





In summary, the recommended starting dose of semaglutide for weight loss is 0.25 mg once a week, with the option to increase the dose gradually to 0.5 mg and possibly 1 mg per week. By following dosing guidelines, monitoring progress, and making healthy lifestyle choices, patients can harness the benefits of semaglutide to achieve sustainable weight loss and improve their overall health and well-being.

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Review of a vegan apple cider vinegar gummy vitamin. The video details that the gummies include folic acid, apple cider vinegar, and vitamin B12. If you stopped drinking apple cider vinegar due to the taste, these gummy vitamins could be the solution. The gummies also have free shipping.#applecidervinegar #gummies #veganvitamins #health #vitamins

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Miracle Keto Gummies have been gaining popularity recently as a new weight loss solution that claims to help users burn fat and lose weight quickly and easily. With so many weight loss products on the market, it can be challenging to determine which ones actually work and which ones are just a waste of money. In this article, we will take a closer look at Miracle Keto Gummies, examining their claims and efficacy to help you make an informed decision about whether or not they are worth trying.

Claims of Miracle Keto Gummies

Miracle Keto Gummies claim to help users achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By taking these gummies, users are supposed to experience increased fat burning, faster weight loss, and improved energy levels. Additionally, Miracle Keto Gummies are said to help suppress appetite, reduce cravings, and boost metabolism, making it easier to stick to a ketogenic diet and see results more quickly.

Not only do Miracle Keto Gummies claim to help users lose weight, but they also promise other health benefits such as improved digestion, better sleep, and increased mental clarity. These gummies are marketed as a safe and natural alternative to traditional weight loss supplements, with no reported side effects or risks associated with their use. Many users have reported positive results from using Miracle Keto Gummies, praising their effectiveness and ease of use.

Ingredients and Composition

The key ingredients in Miracle Keto Gummies include BHB (beta-hydroxybutyrate) salts, which are exogenous ketones that help induce ketosis in the body. BHB salts are known to increase ketone levels in the bloodstream, which can help the body burn fat more efficiently and produce more energy. Other ingredients in Miracle Keto Gummies include natural fruit extracts, vitamins, and minerals that support overall health and well-being.

These gummies are made with high-quality, natural ingredients that are free of fillers, binders, and artificial additives. They are gluten-free, non-GMO, and suitable for vegetarians and vegans. The gummies are easy to incorporate into a daily routine, with most users taking them once or twice a day with water. Some users have reported experiencing a mild, temporary increase in energy levels after taking Miracle Keto Gummies, which can be attributed to the BHB salts and other ingredients in the formula.

Effectiveness and User Reviews

Many users have reported positive results from using Miracle Keto Gummies, with some claiming to have lost weight quickly and easily while taking these supplements. Users have noted increased energy levels, reduced appetite, and improved mental focus after incorporating Miracle Keto Gummies into their daily routine. Some users have also reported experiencing better digestion, more restful sleep, and overall improved well-being while taking these gummies.

While individual results may vary, the majority of users who have tried Miracle Keto Gummies have had a positive experience with them. It is important to note that these results are not typical and that individual results may depend on various factors such as diet, exercise, and overall health. Before trying any new weight loss supplement, it is recommended to consult with a healthcare professional to ensure that it is safe and appropriate for your specific needs.

Conclusion

In conclusion, Miracle Keto Gummies offer a promising solution for individuals looking to lose weight and improve their overall health. With their natural ingredients, positive user reviews, and reported effectiveness, these gummies may be worth trying for those who are following a ketogenic diet or looking to jumpstart their weight loss journey. However, it is essential to remember that weight loss results are not guaranteed, and that individual experiences may vary. As with any dietary supplement, it is crucial to do your research and consult with a healthcare professional before trying Miracle Keto Gummies or any other weight loss product.

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1. Increased fat burning: By supporting ketosis, Reva Keto can help your body burn fat for fuel more efficiently, leading to faster weight loss results.

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