Transcript Finding Semaglutide Weight Loss Services Near YouHere is why I quit the carnivore diet… Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health… If you are thriving, keep doing what you are doing… But if you are not, there are a few things to reconsider when structuring your diet… Healthy carbohydrates from fruit and honey are key to optimal hormonal health… There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans… In this video, I am going to review many research studies on the benefits of carbohydrates for humans… It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:53 My story 04:42 The role of insulin 07:45 The pitfalls of keto diets 12:26 The importance of carbohydrates 16:43 Fruit and honey 22:35 What's the takeaway? STUDIES 👇 Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - https://pubmed.ncbi.nlm.nih.gov/17686957/ Fructose in healthy adults - https://pubmed.ncbi.nlm.nih.gov/3781328/ Fructose in mice - https://pubmed.ncbi.nlm.nih.gov/19637282/ A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - https://pubmed.ncbi.nlm.nih.gov/32038477/ Changes of thyroid hormonal status in patients receiving ketogenic diet - https://pubmed.ncbi.nlm.nih.gov/28076316/ Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - https://pubmed.ncbi.nlm.nih.gov/17785367/ Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - https://pubmed.ncbi.nlm.nih.gov/11167929/ Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - https://pubmed.ncbi.nlm.nih.gov/11050539/ Ketosis leads to increased methylglyoxal production on the Atkins diet - https://pubmed.ncbi.nlm.nih.gov/16037240/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -https://pubmed.ncbi.nlm.nih.gov/24476220/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - https://pubmed.ncbi.nlm.nih.gov/10477529/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ A Review on the Protective Effects of Honey against Metabolic Syndrome - https://www.mdpi.com/2072-6643/10/8/1009 Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - https://pubmed.ncbi.nlm.nih.gov/19817641/ Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoilsFat Personal Trainer Weight Loss Photos As diet trends continue to evolve and adapt to the needs of individuals seeking optimal health, Weight Watchers and the ketogenic diet have emerged as two popular options. Both have their own unique benefits and followers, but what if you could combine them into one powerful dietary supplement? Enter Weight Watcher Keto Gummies, the innovative product that merges the best of both worlds for those looking to enhance their health and weight loss journey. Understanding Weight Watcher Keto Gummies Weight Watcher Keto Gummies are a convenient and delicious way to support your weight loss goals while following a ketogenic lifestyle. 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Each gummy is specially formulated to provide a precise balance of macronutrients, including fats, proteins, and carbohydrates, to support your weight loss and health goals. By incorporating these gummies into your daily routine, you can enjoy the benefits of both Weight Watchers and the keto diet in a simple and enjoyable way. Final Thoughts on Weight Watcher Keto Gummies Weight Watcher Keto Gummies offer a unique and innovative way to support your weight loss and health goals by combining the best of two popular diet trends. Whether you’re a long-time follower of Weight Watchers or looking to try the keto diet for the first time, these gummies can help you achieve your goals in a convenient and delicious way. By merging the principles of moderation, portion control, and macronutrient balance, Weight Watcher Keto Gummies provide a powerful tool for managing your weight and improving your overall health. 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So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best. But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results. hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly. 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Traditional gym workouts can sometimes be monotonous and uninspiring, leading individuals to seek alternative forms of physical activity. One such option that often goes overlooked is exercising in a swimming pool. Pool exercises not only provide a refreshing environment, particularly during warmer months, but they also engage multiple muscle groups while being easy on the joints. Additionally, according to fitness experts, a vigorous pool workout can burn up to 500 calories or more in one session, making it an ideal choice for those seeking to lose weight or maintain a healthy lifestyle. This article delves into ten dynamic pool exercises designed to help you achieve your fitness goals while having fun in the water. The buoyancy of water reduces the impact on your joints, making pool workouts accessible to individuals of all ages and fitness levels. This low-impact nature allows people recovering from injuries or those with arthritis to partake in effective workouts without straining their bodies. Exercising in water can also create resistance that can enhance strength training efforts, as moving through water is more challenging than working out on solid ground. With each movement, your muscles will work harder to overcome this resistance, resulting in improved tone and muscle definition. Moreover, pool exercises can be incredibly versatile, ranging from aerobic routines to strength training and flexibility work. They can be tailored to suit different fitness levels and can be performed alone or in group settings for a more social experience. Whether you prefer to swim, perform water aerobics, or integrate strength training with water equipment, the options are endless. By exploring and implementing these ten exciting pool exercises in your routine, you will not only torch calories but also have fun while doing it. So, let’s dive in and discover how you can maximize your workout sessions in the pool! High-Intensity Interval Training (HIIT) in Water High-Intensity Interval Training (HIIT) is a popular workout method that alternates between intense bursts of activity and fixed periods of lower-intensity exercises or rest. When applied in a pool setting, HIIT can take on a new dimension, combining the benefits of aquatic exercise with the heart-pumping excitement inherent to HIIT methods. This combination works wonders in burning calories, with many HIIT sessions in the water yielding 500-calorie burns in just an hour. One example of a water HIIT workout might include sprinting across the pool for 30 seconds, followed by 30 seconds of walking or treading water to recover. This pattern can be repeated for several sets, maintaining a high level of effort during the sprints and focusing on recovery during the rests. The water acts as resistance, intensifying the workout and making it more efficient than land-based HIIT routines. Incorporating different strokes, such as freestyle or butterfly, can also diversify your workout while targeting various muscle groups. Additionally, the cardiovascular benefits cannot be overlooked. HIIT has been shown to improve heart health, increase metabolism, and enhance overall fitness performance. When combined with intermittent sprints in the pool, these benefits are amplified, contributing to improved stamina and quicker recovery times between sets. The exhilarating nature of HIIT keeps individuals motivated and engaged, making it easier to push through challenging workouts while enjoying the refreshing atmosphere of being in a pool. Aquatic Plyometrics for Full-Body Conditioning Plyometric exercises, known for their explosive movements and ability to build strength and power, can be adapted for the water, offering a unique twist on a classic training method. Aquatic plyometrics involve jumping and bounding in water, which significantly reduces the impact on your joints while still providing an intense workout. These exercises are excellent for enhancing muscle strength, agility, and coordination while burning calories in the process. For instance, consider performing jumps in the deep end of the pool. Start by treading water and then jump upwards as high as you can, reaching for the surface. This movement engages your entire body, specifically targeting your legs, core, and arms. The water’s buoyancy supports your landing, reducing the risk of injury while still challenging your muscles. Performing a series of these jumps for a predetermined time, say one minute, can lead to quick calorie expenditure and muscle fatigue. Incorporating agility drills such as lateral jumps or forward and backward hops can keep your workout fresh and dynamic. These drills can increase your heart rate and lead to enhanced cardiovascular fitness. By varying your plyometric exercises, you not only keep boredom at bay but also challenge your body in new ways, promoting overall adaptation and strength gains. Additionally, the refreshing feel of water can make even the most challenging workouts enjoyable, ensuring consistency in your exercise routine. Water Aerobics for a Social and Fun Workout Water aerobics programs have surged in popularity for their engaging nature and effectiveness in burning calories. These classes often incorporate rhythmic movements, dance, and resistance training exercises, creating a full-body workout that can efficiently help participants burn around 500 calories per hour. The use of music adds an additional layer of enjoyment, motivating participants to engage more fully. Classes typically consist of a warm-up, which may include gentle movements to prepare the body. This is followed by more vigorous aerobic activities, from jumping jacks to water jogging, designed to elevate the heart rate. The instructor usually guides participants through various routines to ensure individuals engage different muscle groups while pushing their limits. This diversity keeps the class engaging and prevents monotony, encouraging attendance to remain high. Furthermore, the social aspect of water aerobics adds to its appeal. Working out alongside others provides a support network and enhances motivation, making individuals less likely to skip a workout. The communal energy in these classes fosters a sense of camaraderie, allowing individuals to share their fitness journeys while having fun. Whether you are a beginner or an advanced exerciser, water aerobics is adaptable and offers various modifications to cater to all fitness levels. Swimming Laps for Endurance and Weight Loss Swimming laps is one of the most straightforward and effective ways to burn calories in the pool. This classic form of exercise can engage nearly every muscle in your body while providing an excellent cardiovascular workout. The calories burned during swimming can vary based on individual factors like weight, intensity, and stroke used, but it is entirely feasible to burn up to 500 calories in a dedicated swimming session. Incorporating different swimming strokes can enhance the benefits of your lap sessions. For instance, freestyle is often seen as the fastest way to cover distance and is ideal for building endurance. Butterfly, while difficult, engages a vast array of muscle groups and provides a robust workout. Incorporating backstroke and breaststroke allows various muscles to work while offering periods of rest from more demanding strains. The rhythmic nature of swimming provides a meditative quality, allowing individuals to immerse themselves in their workout, clear their minds, and focus on their breathing before being interrupted by the intensity of their efforts. By consistently swimming laps, individuals can see improvements in cardiovascular health, muscle tone, and overall fitness. Therefore, establishing a habit of swimming laps can yield fantastic long-term benefits and keep you on track to burning those needed calories. Resistance Training with Pool Equipment Incorporating pool-specific equipment can elevate your workout to new heights and enhance strength training capabilities. Resistance tools such as water dumbbells, noodles, and kickboards introduce additional resistance, turning standard bodyweight exercises into robust strength-building workouts. Depending on the intensity and duration, these sessions can also help you burn around 500 calories or more per workout. Using water dumbbells, for example, during exercises like bicep curls, tricep extensions, and lateral raises can amplify your strength training routine. The water’s resistance works against the movement, adding an extra challenge compared to traditional weightlifting. This resistance can also promote improved form and technique, further enhancing muscle engagement and reducing injury risk. Furthermore, noodles can be used for stability exercises or to assist in various movements, adding variety to your routine. New styles of resistance training in water also introduce balance and coordination challenges, ensuring complete muscle engagement. By combining various resistance exercises, you can create a full-body workout that keeps you engaged while helping to burn calories effectively. The versatility of pool equipment allows for creative and enjoyable sessions tailored to individual fitness preferences. Summary and FAQs In conclusion, the versatility and effectiveness of pool exercises make them an excellent choice for anyone aiming to burn calories and improve their fitness levels. From high-intensity interval training and aquatic plyometrics to engaging water aerobics, swimming laps, and resistance training, the options are plentiful and effective. These workout routines not only burn calories but also enhance cardiovascular health, muscle strength, and joint health, making them suitable for various fitness levels. Exercising in water provides the benefits of a low-impact environment, minimizing the risk of injury while ensuring efficient calorie expenditure. Many individuals may have questions about these exercises, including their appropriateness for beginners or those with specific health conditions. It’s essential to consult with a healthcare professional or a certified trainer specializing in aquatic workouts to personalize your routine. This guidance ensures that the selected workouts align with individual fitness goals and abilities, thereby enhancing the workout’s efficacy while keeping safety a priority. Others might wonder about the equipment necessary for engaging in pool workouts. While many exercises can be performed without any additional tools, investing in resistance equipment can certainly boost your training sessions. Items such as aquatic dumbbells, resistance bands, and kickboards can make a noticeable difference in your results, and they can be found at not just fitness stores but also at most swimming pools. In addition, individuals interested in pool exercises may be curious about the duration and frequency of workouts for optimal calorie burn. Generally, it is advisable to aim for at least 30 minutes of continuous activity to achieve substantial calorie expenditure. To enhance endurance and muscle strengthening, gradually increasing duration and intensity can help you reach your fitness goals effectively. Ultimately, diversifying your pool routine keeps workouts exciting and engaging, ensuring sustainability and commitment to a healthier lifestyle. 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Frühstück: Haferflocken mit frischem Obst Haferflocken sind ein beliebtes Frühstücksgericht für alle, die abnehmen möchten. Sie liefern langanhaltende Energie und sorgen dafür, dass Sie lange satt bleiben. Kombinieren Sie die Haferflocken mit frischem Obst wie Beeren, Äpfeln oder Bananen für eine extra Portion Vitamine und Ballaststoffe. Vermeiden Sie zuckerhaltige Zusätze wie Honig oder Sirup und verwenden Sie stattdessen ungesüßte Mandelmilch oder Joghurt als Alternative. Mittagessen: Gebratenes Gemüse mit Hähnchenbrust Ein leichtes Mittagessen, das trotzdem sättigt, ist gebratenes Gemüse mit einer gegrillten Hähnchenbrust. Wählen Sie eine bunte Mischung aus Paprika, Zucchini, Möhren und Brokkoli und braten Sie das Gemüse in wenig Öl an. Würzen Sie alles mit Kräutern und Gewürzen Ihrer Wahl und servieren Sie die Hähnchenbrust dazu. Dieses Gericht ist proteinreich und liefert wichtige Nährstoffe für Ihren Körper. Abendessen: Quinoa-Salat mit Avocado und Tomaten Quinoa ist eine proteinreiche Alternative zu herkömmlichem Reis oder Nudeln und liefert wichtige Aminosäuren. Kombinieren Sie gekochten Quinoa mit frischer Avocado, Tomaten, Gurken, roten Zwiebeln und Koriander für einen leckeren Salat. Beträufeln Sie alles mit einer Zitronen-Olivenöl-Vinaigrette und genießen Sie eine leichte und gesunde Mahlzeit, die Sie auch am Abend beruhigt. Snack: Karottensticks mit Hummus Als gesunder Snack zwischendurch eignen sich Karottensticks mit Hummus hervorragend. Karotten sind kalorienarm und liefern wichtige Vitamine, während Hummus eine gute Proteinquelle ist. Schneiden Sie die Karotten in Sticks und dippen Sie sie in den Hummus – ein schneller und leckerer Snack, der Ihnen Energie gibt und den Hunger vertreibt. Dessert: Griechischer Joghurt mit Beeren und Mandeln Eine süße Belohnung ohne schlechtes Gewissen: Griechischer Joghurt mit frischen Beeren und Mandeln. Griechischer Joghurt ist proteinreich und cremig, während Beeren Antioxidantien und Vitamine liefern. Streuen Sie ein paar Mandeln darüber, um dem Dessert eine knusprige Note zu verleihen. So können Sie auch beim Nachtisch auf Kalorien achten und trotzdem etwas Süßes genießen. FAQ zur Gewichtsabnahme durch kalorienarme Gerichte Frage: Kann ich abnehmen, wenn ich nur kalorienarme Gerichte esse? Ja, eine kalorienarme Ernährung kann dazu beitragen, Gewicht zu verlieren. Wichtig ist jedoch, dass die Mahlzeiten ausgewogen und nährstoffreich sind, damit der Körper alle benötigten Nährstoffe erhält. Frage: Wie kann ich meinen Stoffwechsel ankurbeln, um schneller abzunehmen? Regelmäßige Bewegung, ausreichend Schlaf und der Verzicht auf zuckerhaltige Getränke können dazu beitragen, den Stoffwechsel zu beschleunigen. Auch scharfe Gewürze wie Chili oder Ingwer können den Stoffwechsel anregen. Frage: Gibt es bestimmte Lebensmittel, die mir beim Abnehmen helfen? Ja, bestimmte Lebensmittel wie Gemüse, Obst, mageres Fleisch, Fisch, Nüsse und Hülsenfrüchte können Ihnen beim Abnehmen helfen, da sie viele Nährstoffe bei vergleichsweise wenig Kalorien liefern.