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Join the Lean & Aligned 8 Week Challenge today: https://flowness.club Hi beauty! I’m sharing the steps that will completely shift your mindset around reverse dieting and how it transforms both your body and mind and I know it can do the same for you. All my love, Liv xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] chapters: 00:00 The Truth About Reverse Dieting 1:40 Breakfast & Blood Test 2:21 Upper Body Session for Lean Muscle 2:49 Why You’re Not Losing Fat (Even in a Deficit) 6:36 Increasing Calories Without Weight Gain 10:18 Where Most People Go Wrong 13:48 What Makes It Easier 14:04 What Nobody Talks About 15:10 The Hormones That Control Fat Loss

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So you’re tracking everything, eating in a deficit, and still not seeing progress 🥲 Here’s why: Metabolic adaptation → If you’ve been in a deficit too long, your body burns fewer calories to conserve energy Hidden overeating → Liquid calories, mindless bites/processed food snacking, and ‘healthy’ foods that aren’t actually low-calorie add up Low protein intake → Losing muscle instead of fat slows down metabolism and makes you look soft instead of lean ✅ How to fix it: Increase protein → Daily goal NEEDS to be 1g per pound of body weight to retain muscle and boost metabolism Track properly → Take pictures, weigh your food, cut out guesstimates, and be mindful of liquid calories Reverse diet if needed → If you’ve been dieting forever, gradually increase calories before cutting again 👉 If you’ve been stuck in a fat loss plateau, DM me “FAT LOSS” and I’ll show you how to break through #gym #fitness #nutrition #fatloss #recomp #skinnyfat #gymgirls #fitnesscoach #gymtips #weightloss #summerbody

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Choosing the best Vitamin D supplement will make a big difference for a strong and healthy body! Vitamin K2 is always an asset to take with your vitamin D. This video was primarily done for the purpose of giving you a better understanding between the two vitamin D’s available. It was also geared towards understanding how to purchase this vitamin. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com ___________________________________________________________________________ LOSING YOUR HAIR...THIS VITAMIN CAN BE YOUR SAVIOR https://www.youtube.com/watch?v=vbQhYM-J-DI THE WORST TIMES TO TAKE YOUR VITAMIN D https://www.youtube.com/watch?v=6TilqdPb-FI Chronic Pain & Weak Bones? (Vit D/Calcium) You Can't Afford to Miss This! https://www.youtube.com/watch?v=yfKf_HIivG0 Here are past videos that I did on vitamin K2. https://youtu.be/rwpDBVtXQiU https://youtu.be/oE21JOpBdvw

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Coach Nat and Coach Bronson are entering a cutting phase. Learn how they use a ketogenic diet to lose body fat and maintain, even build muscle, at the same time. Coach Bronson's Links https://linktr.ee/coach.bronson Coach Nat's Links https://linktr.ee/theketobikinipro Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/collections/at-home-body-composition-scale?aff=apextraining ✅ KetoBrainz Nootropic Coffee Creamer Use Code "ketorehab" to save 20%!! https://ketobrainz.com/ ✅ Join Coach Bronson's Discord Group!! https://discord.coachbronson.com #keto #ketodiet #carnivore #exercise #strength #sports #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation Notice: While Coach Bronson is an Accredited Metabolic Health Practitioner, the information on this channel is not intended to treat or diagnose any medical condition. The content on this channel is not medical advice. Contact your medical care provider before engaging in any activities affecting your health.

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