Transcript Exclusive New Glp1 Weight Loss Med Sneak Peek Win It Free Before Launchhttp://www.losethetummyfat.org - Best way to burn belly fat in these free belly fat videos at the link above. Find out - make sure you get the free burn belly flat video info - you will probably lose at least a good couple of inches. So whether you want to burn tummy fat, flatten stomach or tips on how to lose belly fat fast you have come to the right place.Ree Drummond Keto Acv Gummies Celebrityendorsed HealthNYC Weight Loss Specialist Dr. Decotiis discusses Ozempic and Wegovy on Good Day New York This is a place where you need to come and watch, and we talk about Ozempic and Wegovy, because I feel like we do this a lot because it's such a hot topic, because I want. To go on it. And so far nobody's given it to me yet. No one needs. To give it to you. The doctors are smart, okay? But between the two of them, Ozempic would be manjaro. They've become the norm when we're talking about these weight loss drugs. All right? The shots are so popular that they've led to shortages. And some people, including celebrities, they're being scrutinized for using them. Recently, Oprah Winfrey admitted that she now uses a weight loss medication after years of struggling with her weight. Joining us right now with more is New York City's medical weight loss specialist, doctor Sue Decotiis. Nice to have you here on Good Day New York. Happy holidays. Happy holidays. So let's talk a little bit about the holidays because I'm hearing, you know, some people want to have that holiday drink. They want to eat a holiday cookie. So they're taking themselves off ozempic, which is not a good thing to do. Right? I mean, can you go on and off these weight loss drugs? I can, but. There's no reason to. So all of my patients are enjoying the holidays and they plan on losing weight during the holidays. So when you're on these medications, you feel very full. You feel very sated. You can eat small amounts so you can just pick and enjoy everything. So it gives you the freedom of being able to enjoy the holidays. So I see that you brought it with you. Okay. So this is Ozempic right? Okay. So this is an older medication. It's still very popular. Right. And this is what it looks like inside. And this is what it looks like. So you put a needle into this. Yeah. There are little needles that needles. It almost looks. Don't give it the full thing because she's going to try. It's loaded so. I don't want to get. Out of here. Oopsie. I didn't see a needle there. Is there an. Underneath? You have to take the cap off. Oh, don't you dare. And then you. Push and then you push. Then you push. Right. So it's so simple. It's just very simple. It's like a pen. Now this is this is monjaro. This is tirzepatide. This is a compounded variety. And the reason why this is great is that we can customize the dose Ozempic only comes or commercially available drugs only come in set doses. And as we were saying before, it's really important to bring people up slowly until they're in the fat burning zone and then titrate them down. This is how they keep the weight off. Okay, so that's what was going to ask is because, you know, there's certain friends that I have that are like, I just want to, you know, lose 15 pounds, 10 pounds. But I was like, well, why are you going to take this stuff? Because then you're going to be on it forever. Once you stop taking it, you're going to gain the weight back. So unless you're highly insulin resistant or let's say you're older, you have other medical problems. Yeah, this reboots your insulin. So the way that this drug works, it's not just an appetite suppressant. It really rewires your body. It makes insulin work better. As we get a little older we get that little punch. We can't really lose it at the gym anymore is because our insulin isn't working. So when we reboot that insulin, we become a fat burning machine again. And the mistake a lot of people make and a lot of doctors are not because they don't have it. They're not able to follow patients on a body composition scale that is essential. So is that why we're hearing so many? There's so many issues with this stomach problems, GI problems. And this is all coming from what? Well, the GI problems can happen in the beginning. A little nausea, maybe a little vomiting. But the muscle loss that you're hearing about should not occur because when you stabilize insulin your body is stronger. It's like it was when it was younger. You make muscle, you make bone and you burn fat. So we follow the patient on a body composition scale. I want to see what your muscle mass, what's your fat? And that's how when you get to your goal, that's how I taper you off the medication. I've had women in their 70s be able to be effectively tapered off the medication, and they've been able to maintain their weight loss. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #GoodDayNewYork weight loss specialists nyc, weight loss specialist,best weight loss doctor nyc,weight loss doctor manhattan,weight loss doctor,md,Ozempic,Mounjaro,Ozempic, Wegovy,Semaglutide,Tirzepatide,interview,Mounjaro ny, New York, dr deotiis,good day new yorkEft Tapping For Weight Loss Using Eft Tapping To Lose WeightTips to reduce body fat. These are hacks to reduce body fat. 1. Know your health metrics: blood pressure and resting heart rateWeight Loss Exercises At Home Weightloss Fitness Yoga Exercise Challenge ShortsWelcome to WOWW!Factor!, where you can create the life you desire! Disclaimer: This channel is for educational purposes only and does not substitute professional medical advice. Always seek guidance from a healthcare professional before starting any new treatment or dietary regimen. Discover why GLP-1 drugs cause weight loss. In this video, we dive into the groundbreaking world of GLP-1 medications and the science behind them. Learn how these drugs mimic the hormone GLP-1 to curb hunger, stabilize blood sugar, and boost insulin production. From reducing food cravings to increasing energy expenditure, find out how these medications can be a weight loss solution. Make sure to like and share this video! #WeightLoss #GLP1Drugs #Health #Fitness #WellBeing --- OUTLINE: 0:00 Introduction 1:05 Understanding Popular GLP-1 Drugs 1:39 1. Appetite Control 1:57 2. Slow Stomach Emptying 2:15 3. Lower Blood Sugar Levels 2:32 4. Insulin Production 2:47 5. Reduce Food Cravings 3:03 6. Increased Energy Expenditure 3:19 7. Improved Mood 3:34 Conclusion --- Subscribe button: https://www.vecteezy.com/free-videos/backgroundKeto Pro X Shark Tank Reviews Updated Scam Or A Legit DealThis full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 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Website: www.fitzone.pk WhatsApp: https://wa.me/03051055333 Instagram: https://www.instagram.com/fitzonepk/ https://www.instagram.com/nauman_fitzone/ Facebook: https://www.facebook.com/fitzonepkofficial https://www.facebook.com/naumanfitzone/ Tiktok: http://tiktok.com/nauman_fitzone #Xtend #bcaa #muscletech #nitrotech #strenght #Energy #protein #shorts #Fitzone #NaumanFitzone #Fitzonepk #BodyBuilding #HealthyPakistan #FitPakistanCarnivore Carnivorediet Keto Ketodiet FunnyYou’ve probably heard it a thousand times: “Just eat more protein and walk every day—that’s the key to losing weight after 40.” While that advice isn’t wrong, it’s definitely not the full picture. Here’s what most people don’t talk about: As your body changes with age, so do your metabolism, muscle mass, hunger signals, and hormone balance. And that means the old strategies might not cut it anymore. Let’s break it down: 1️⃣ Start your day with 30–40g of protein This helps stabilize blood sugar, reduce cravings, and prevent energy crashes later in the day. You’ll feel more balanced and focused. 2️⃣ Strength train at least twice a week Walking is great—but muscle is what drives your metabolism. More lean muscle = more fat burn. Resistance training is essential. 3️⃣ Fuel your workouts Have protein before, and a balanced meal after. This helps build lean muscle, manage cortisol, and reduce fatigue. Skipping meals can set you back. 4️⃣ Don’t undereat A huge calorie deficit can mess with your hormones, slow your metabolism, and increase fat storage (especially around the belly). Focus on a smart, sustainable approach. If you’ve been doing all the “right” things and still feel stuck—it’s not your fault. Your body is evolving, and it’s time your approach does too. 🔥 Want to lose fat, build strength, and actually feel good doing it? DM "fit" @stevejahshan_coachMike Pompeo Weight Loss What Really Worked For His Successful TransformationBig thanks to iRestore for sponsoring this video! Want to save $625 on the iRestore Elite device? Use our coupon code IOHA at checkout! https://glnk.io/2or1r/institute-of-human-anatomy 👉 Or grab it on Amazon with the same discount: https://www.amazon.com/iRestore-Elite-Laser-Growth-System/dp/B0CC72B3FR?maas=maas_adg_FAAFE92C1791FFEAF580473CFEDED0CE_afap_abs&ref_=MaaSRefParam&tag=maas&th=1 ----- More Videos! The Science of Cold Plunging ➡️ https://youtu.be/8rHox3FGIGk The 4 Most Important Exercises Everyone Should Be Doing ➡️ https://youtu.be/ncVXN-kKjLU The Best Way to Lose Fat ➡️ https://youtu.be/XPNBBJHjRk8 ---- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- Fat is one of the most misunderstood tissues in the human body. In this video, Jonathan from the Institute of Human Anatomy will uncover the science behind body fat, explore how it looks on cadavers, and discuss its essential roles in your body. From the different types of fat—brown, white, and visceral—to their health implications, we’ll break down everything you need to know. Discover how fat loss works and the truth about fat-burning zones. Plus, we’ll debunk some common myths about fat and its role in your health. --- Table of Contents 0:00 - Intro 0:49 - What Is Fat? Breaking Down Adipocytes and Triglycerides 2:45 - Types of Fat: Brown, White, Subcutaneous, and Visceral Fat Explained 4:06 - What Does Excess Visceral Fat Look Like? A Visual Comparison 4:31 - The Goldilocks Principle: Why Fat Balance Is Crucial 5:16 - Surprising Connection 6:40 - Essential Roles of Fat: Storing Energy and More 7:44 - How Brown Fat Generates Heat: The Mitochondria at Work 8:33 - Protecting Organs and Producing Hormones: Fat’s Multifaceted Functions 8:51 - Fat’s Effects on Health: Risks and Benefits 9:21 - How Fat Loss Works: Can You Target Specific Areas? 10:17 - Burning Carbs vs. Burning Fat: What You Need to Know 10:52 - What's the Story With the "Fat Burning Zone"? 11:57 - The Science of Fat Loss: Why It’s Systemic, Not Local 12:23 - Final Thoughts: Wrapping Up the Truth About Fat ---- #instituteofhumananatomy #FatLoss #BodyFat #Zone2Training #HealthAndWellness #anatomyexplained ---- Music by Bensound License code: QCXEAVTGQO8MV8TL Common Questions: What are the different types of fat in the human body? How does visceral fat impact your health? What is the Goldilocks principle for fat balance? Can excess fat lead to hair loss? What is brown fat, and how does it generate heat? How does fat cushion and protect organs? Can you target fat loss in specific areas of your body? Why is Zone 2 training more effective for fat loss? What are the risks of having too much or too little fat? How does the body decide to burn carbs versus fat during exercise? Is fat loss systemic or localized? Why shouldn’t you exercise at maximum intensity for quick fat loss? How does fat produce hormones that influence the body? Are there any health benefits to maintaining brown fat? What is the best way to achieve sustainable fat loss?Sara Ali Khan Reveals Her Relationship Status Viral Bollywood Weightloss Ytshorts Shorts Introduction Wynonna Judd, the iconic country music singer and daughter of the legendary Naomi Judd, has long been a beloved figure in the music industry. Known for her powerful voice and emotional ballads, Wynonna’s journey has also been marked by personal struggles, including weight management challenges. Recently, she made headlines for successfully losing 55 pounds, a transformation that has inspired many of her fans and followers. This article aims to explore the three proven steps that contributed to Wynonna Judd’s weight loss and how they can serve as a guide for anyone looking to embark on their own journey toward a healthier lifestyle. The first step in Wynonna’s weight loss journey was embracing a balanced and healthy diet. Understanding the importance of nutrition is crucial in any weight loss endeavor. Wynonna recognized that to lose weight effectively, she needed to change her eating habits, not by following the latest fad diets, but by incorporating whole foods, such as vegetables, fruits, lean proteins, and healthy fats into her daily meals. This shift allowed her not only to shed pounds but also to gain more energy and improve her overall health. It’s essential to highlight how a well-balanced diet can help in managing one’s weight while still providing the necessary nutrients that the body needs. The second critical step was adopting a consistent exercise routine. For Wynonna, this meant finding physical activities that she enjoyed, ensuring that exercise was not just a chore but an enjoyable part of her life. Engaging in regular physical activity is a crucial element of weight loss and maintenance. Furthermore, Wynonna’s journey emphasized the importance of incorporating variety into her workouts, which also kept her motivated over time. From strength training to aerobic exercises, Wynonna discovered how different activities contributed to her weight loss and overall well-being. Lastly, the third step involved focusing on mental health and self-acceptance. Wynonna’s journey highlighted that successful weight loss is not only about physical changes but also about cultivating a positive mindset. Embracing self-love and accepting oneself, regardless of weight, was a significant part of her transformation. This aspect of her journey reminds us that emotional health plays a critical role in how we view ourselves and our bodies, ultimately influencing our choices and dedication to achieving our weight loss goals. Balanced Nutrition: The Foundation of Weight Loss Wynonna Judd’s commitment to healthy eating served as the backbone of her weight loss journey. After years of struggling with weight, she recognized the urgent need to change her dietary patterns. Rather than adopting a restrictive diet that would lead to temporary results, she chose to focus on a balanced nutrition plan that emphasized whole, nutrient-dense foods. This shift in mindset encouraged a sustainable approach to weight loss, which consisted of fulfilling meals that would nourish her body and provide energy throughout the day. One crucial aspect of Wynonna’s nutrition plan was portion control. Learning to understand the difference between hunger and cravings enabled her to make more conscious decisions about her eating habits. Rather than mindlessly eating, she began to assess her hunger levels and eat accordingly, which significantly reduced her calorie intake without sacrificing satisfaction. With this newfound awareness, Wynonna embraced the practice of mindful eating, paying attention to each meal and savoring the flavors of wholesome ingredients. Moreover, incorporating a variety of food groups into her diet was another key factor in Wynonna’s nutritional success. She made it a priority to include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats in her meals. This diverse diet provided her with all the essential nutrients her body needed while still allowing her to enjoy a vast array of culinary experiences. By exploring new recipes and developing cooking skills, Wynonna transformed mealtime into an enjoyable and fulfilling part of her daily routine, ultimately contributing to her overall weight loss success. Embracing Physical Activity for Transformation The second step in Wynonna Judd’s weight loss journey was realizing the importance of physical activity. Prior to her transformation, her schedule as a touring musician made it challenging to maintain a consistent exercise routine. However, as she began her weight loss journey, Wynonna determined that incorporating regular exercise into her life was essential for achieving her goals. This realization led to her finding enjoyable ways to stay active, ensuring that exercise became a positive and rewarding experience. Wynonna diversified her workout regimen, incorporating a mix of aerobic exercise, strength training, and flexibility workouts. Dancing, for instance, served as a fun method to burn calories while enjoying music—a passion that naturally aligned with her lifestyle as a performer. Additionally, she began weight training, which not only helped build muscle but also increased her metabolic rate, contributing to further fat loss. By blending different forms of exercise, Wynonna remained enthusiastic and motivated, which significantly enhanced her chances of sticking to her routine. One important aspect Wynonna emphasized was setting realistic and achievable fitness goals. She understood that transforming her body and completing her wellness journey would take time and patience. By establishing short-term goals, such as gradually increasing her workout frequency or trying new activities, Wynonna fostered a sense of accomplishment, which kept her engaged in her fitness journey. This focus on attainable goals also alleviated feelings of frustration, demonstrating that sustainable weight loss is a gradual process built on consistency and determination. Mindfulness and Mental Health in Weight Loss The psychological aspect of weight loss is just as important as the physical components. Wynonna Judd’s journey showed that cultivating a positive mindset and addressing mental health challenges can be crucial to achieving long-term weight loss success. Recognizing the interconnectedness of the mind and body allowed her to approach her transformation holistically. By focusing on emotional well-being, Wynonna was able to overcome obstacles that previously hindered her progress. Wynonna adopted several mindfulness practices that assisted in managing stress and fostering self-acceptance. Techniques such as meditation, journaling, and even therapy sessions provided her with healthy coping mechanisms. These practices allowed her to process emotions and reinforce positive self-talk, which is particularly vital in maintaining motivation during weight loss journeys when setbacks may occur. By nurturing her mental health, Wynonna was able to remain focused on her goals and better equipped to handle the emotional pressures that often accompany weight management. Another essential element of Wynonna’s focus on mental health was fostering a community of support. Surrounding herself with positive and encouraging individuals played a critical role in her transformation. Wynonna diligently shared her journey with family and friends, reaching out for help when necessary, and creating a network that celebrated her achievements, no matter how small. Such connections provided her with accountability while also ensuring she had a safe space to explore her feelings and challenges along the way. The power of community support cannot be understated in any weight loss journey. Support Systems: Building a Strong Foundation Wynonna Judd’s successful weight loss journey also highlighted the importance of having a robust support system in place. Throughout her transformation, she leaned on friends, family, and professionals to guide her. Such support was instrumental in ensuring that she remained accountable and motivated. Like many others embarking on a weight loss journey, Wynonna understood that having a network of supportive people not only builds morale but also provides essential guidance and encouragement to stay on course. Sharing her goals and challenges with others allowed Wynonna to cultivate a sense of community. By surrounding herself with individuals who understood her journey, she could inspire and be inspired by the people around her. Seeking advice from nutritionists, personal trainers, and mental health professionals further enhanced her ability to make informed decisions. This comprehensive approach ensured she had the tools needed to thrive in her weight loss endeavor while enhancing her confidence and self-efficacy. Wynonna’s story also reveals the role of social media in modern weight loss journeys. Utilizing these platforms, she dedicated time to connect with fans and followers, sharing her experiences and wisdom openly. This transparency allowed her to build even stronger relationships and gain additional support from her audience. By using social media as a tool for encouragement and motivation, Wynonna created a powerful feedback loop that reinforced her commitment to her weight loss and wellness goals, inspiring countless others along the way. Summary Wynonna Judd’s weight loss journey serves as an inspiring example for anyone seeking to transform their life through healthy habits. Her story underscores the importance of balanced nutrition, consistent physical activity, and a positive mindset. Each of these elements worked synergistically, contributing significantly to her impressive accomplishment of losing 55 pounds. The steps she took can be adapted to suit anyone’s unique lifestyle, emphasizing that significant changes often begin with a few adjustments and a commitment to self-care. https://youtube.com/watch?v=PAMEYHQjGnw As we reflect on Wynonna’s journey, it is crucial to acknowledge that everyone’s weight loss experience is different. What works for one person may not work for another, and it’s essential to personalize one’s approach. This personalization includes factoring in dietary preferences, physical abilities, mental health considerations, and personal goals. Additionally, listening to your body and seeking professional advice can ensure a safe and effective weight loss process. Finally, the journey toward achieving a healthier lifestyle can be a winding and challenging path. Wynonna’s story is a reminder that ups and downs are a natural part of this process, and embracing self-love and resilience is vital. By focusing on all aspects of wellness—physical, mental, and emotional—individuals can foster a sustainable approach to weight loss. With commitment, support, and the right mindset, anyone can embark on a journey similar to Wynonna’s, paving the way for a healthier and happier life. Ozempic Weight Loss Fast EffectiveWeek 16 | Mounjaro Weight Loss Journey | In-Depth Vlog 💉 Hey everyone! Welcome back to another Mounjaro journey update. This week, I’m sharing a longer, more in-depth vlog with you all—hope you enjoy it! 🙌 It’s been a good week overall, with some decent weight loss, but I’m starting to notice the weight loss slowing down a bit, and those cravings are creeping back in. 😅 In this video, I’ll talk about how I’m handling the changes, what’s been working for me, and what I’m adjusting. Plus, I’ll take you along on a fun date day at the zoo with my partner! 🦁🐵 It was a great way to relax and break up the routine while staying focused on the bigger picture. Don’t forget to like, comment, and subscribe for more updates and real talk on this journey. Let me know if you’re dealing with cravings or slowing progress too—I’d love to hear from you! #MounjaroJourney #Week16Update #WeightLossVlog #CravingsAndWeightLoss #DateDayAtTheZoo #WeightLossSlowdown #HealthyLifestyle #WeightLossCommunity #Shane90DayFiance #MounjaroSupportProtein Salad For Weight Loss Breakfast Recipe Breakfast Short Weightloss#drrajattrehan #nutritionist #healthyfood in Lemon flavor Available in 30-tablet packin FOR MORE INFORMATION PLEASE CALL ON +91- 9810361459 OR WATCH DR. RAJAT TREHAN YOUTUBE CHANNEL. For more information... follow me on: FACEBOOK https://www.facebook.com/drrajattrehan INSTAGRAM https://www.instagram.com/drrajattrehan/ TWITTER https://twitter.com/drrajattrehan If you want to get daily updates of diet tips and recipes click on this link and subscribe us on YouTube https://www.youtube.com/channel/UCD28Ho72VVfiruenTJbTwSw WEBSITE : www.drrajattrehan.com CALL US ON : 9810361459 , 011-47506464 Subscribe to this channel : https://www.youtube.com/channel/UCD28Ho72VVfiruenTJbTwSw Show links: Dr Rajat Trehan - https://www.drrajattrehan.com/Yungmiami Lizzo Lizzosbiggrrrls Weightloss Bbl Interview StreamerLizzo Poses in Orange Off Shoulder Dress on Thanksgiving amid Weight Loss Lizzo took to her insta page and shared snaps as she Poses in an Orange Off Shoulder Dress on Thanksgiving. "Yall wasn’t the only ones eating yesterday " she captioned the post. Web: https://www.celebritystarsnews.com Facebook: https://bit.ly/3ql55X1 Twitter: https://bit.ly/3ffRDgO Pinterest: https://bit.ly/3rfHnL0 ✅ Like ✅ Share ✅ Comment ✅ SUBSCRIBE for more videos Also click on notification 🔔 icon. We bring you the latest celebrity news, gossip and much more. Thanks for Watching.Lainey Wilson Flaunts Bikini Body And Weight Loss During Bahamas Getaway PhotosInStyle's 2018 Golden Globes after-party had the coolest celebrity elevator Instagrams, and we've rounded them all up for your enjoyment. Don't forget to subscribe to InStyle on YouTube: http://www.youtube.com/subscription_center?add_user=instyledotcom InStyle is the leading fashion, hair, makeup, and celebrity news site. See celebrity and runway photos, how-tos, and learn about the latest trends. For more makeup how to videos: http://bit.ly/1JMq4GH For more fashion inspiration: http://bit.ly/1Nau7zf Website: http://www.instyle.com/ Facebook: https://www.facebook.com/instyle Twitter: https://twitter.com/instyle InStyle Magazine is published by Time Inc.This Is Better Than Losing Weight Selflove Weightloss If you’re looking to enhance your health and fitness journey, BioLyfe Keto is here to help. These innovative keto and ACV gummies are the ultimate combination of two powerful ingredients that can support your weight loss goals and promote overall well-being. With a delicious taste and convenient form, BioLyfe Keto is the perfect addition to your daily routine. Read on to learn more about this exciting product and how it can benefit you. About BioLyfe Keto BioLyfe Keto is a unique supplement that combines the benefits of the ketogenic diet with the power of apple cider vinegar (ACV) in a convenient gummy form. 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Yes, BioLyfe Keto is free from animal products and is suitable for vegetarians and vegans. 4 Tips To Lose More Weight On Weight Loss Injections22lbs down on Week 7, yay! 🥳❤️ App: Gala GLP-1 @GalaGLP1 #glp1 #glp1weightloss #zepbound #glp1progress #zepboundjourney #zepboundcommunity #zepboundweightloss #weightloss #weightlossjouneySemaglutide For Weight Loss In Nondiabetics Potential Side Effects ExplainedThree physician athletes discuss what is and isn’t working when it comes to building muscle and burning fat from an evidence-based perspective. Food quality and time-restricted feeding are big themes that kept coming up in this discussion. Crush your next workout with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with the speakers: Drew Jamieson, ND www.polohealth.com Alana Shaw, ND www.alanashawnd.com Sara Kinnon, ND www. drsarakinnon.com Below are the key takeaways and links to the speaker websites, as well as the full HD-video of the discussion. -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:50 Dr. Drew: Getting rid of breakfast changed his life. It has given him freedom, mental clarity and time. Recovery is enhanced. 3:03 Dr. Drew: Practitioners need to know their way around the weight room or the kitchen. 4:23 Dr. Alana: 6:51 Dr. Sara: She finds that her female patients cannot go as long on their fasts as males. 8:45 Dr. Sara: Eating well and eating good quality food is the first step to health, which motivates patients to make other changes and start exercising. 10:46 Dr. Alana: What she recommends depends upon what that individual will stick with. Find what works for them. Perhaps it is food quality, following macros or exercise. 12:32 Dr. Drew: The quality of food is paramount. This displaces unhealthy foods and leads to other healthy behaviors. 14:17 Dr. Drew’s Eating/Workout Pattern: 17:23 Dr. Alana’s Eating/Workout Pattern: 22:10 Dr. Sara’s Eating/Workout Pattern: 25:04 Dr. Sara: Hormone dysfunction and exercise: 26:45 Dr. Sara: Perimenopause Hormone Shifts: 27:57 Dr. Alana: She recommends short duration high intensity training for people who are carrying extra weight, polycystic ovarian syndrome, and hormone imbalances/not ovulating regularly. 32:48 Dr. Drew: Hypogonadism/Low Testosterone: 36:50 Dr. Drew: Toxins/EMFs and Hormones: 42:57 Dr. Alana: Studies show that endocrine disruptors are being related to estrogen related issues, like fibroids and endometriosis. 43:40 Dr. Sara: If you have allergies, your immune system is toxic and overburdened. Clean it up and it will make a difference. 46:14 Dr. Alana: Consistent fasting may put too much of a stress on a woman who is having hormone issues surrounding ovulation. 48:06 Dr. Alana: Doing keto while trying to get pregnant/nursing. 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