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I'm making a series on cutting body fat and losing weight for those of you who are looking for a leaner more aesthetic look. Here i cover why you should start cutting and how to slowly work into a diet so you wont get unmotivated and end up quitting One mistake while trying to get in shape is bulking when you already have body fat you will never see any physical results and this can be very depressing and you will most likely end up quitting. Getting ripped doesn't take a long time your body can lose up to 8 pounds of pure fat in a healthy way every month that's 96 pounds a year. You could lose more of course but then you end up risky muscle loss. Also slowly work into your diet just calculate what you are eating now and subtract 500 calories from your total daily meals. Introduce cardio and weight training into your workout routine and you will start burning fat. As you start seeing results start lowering your sugar intake every week and try eating more protein with each meal you eat. Also try to eat less saturated and trans fat every week. Go at your own pace Follow my workouts and nutrition at http://alexlosangeles.com/ Add me as your inspiration at http://bodyspace.com/azxangeles/ My youtube channels http://www.youtube.com/user/axdelosangeles http://www.youtube.com/user/AlexLosAngelesVlog http://www.youtube.com/user/AlexLosAngelesTV how to burn belly fat body fat losing weight fast melt away shed pounds Alex Los Angeles alexlosangeles alex losangeles alexisdelosangeles alexis de los angeles

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GLP-1 Medications for Weight Loss Explained Simply! | Dr. Diana Hoppe Struggling with weight loss after 40? Confused about Ozempic, Wegovy, or Mounjaro? Board-certified OB/GYN Dr. Diana Hoppe breaks down GLP-1 medications in simple, clear terms—what they are, how they work, who should take them, and how to use them safely and effectively for real, lasting weight loss. 💡 In this video, you'll learn: → What GLP-1 receptor agonists like semaglutide and tirzepatide actually do → The pros and cons of medications like Ozempic, Wegovy, Mounjaro, and Zepbound → Who should and should NOT take these medications → The most common side effects (and how to reduce them!) → Why muscle loss is a hidden danger—and how to protect your metabolism → Dr. Hoppe’s own results: 18 lbs lost in 3 months on tirzepatide! → The best tips for maximizing fat loss, avoiding muscle loss, and building long-term success 🚨 PLUS: What’s next in weight loss meds? Get the inside scoop on new GLP-1 pills and combination therapies coming soon! 👩‍⚕️ About Dr. Hoppe: Dr. Diana Hoppe is a board-certified OB/GYN and founder of Amazing Over 40®. With over 30 years of clinical experience, she specializes in perimenopause, menopause, and holistic weight loss care through her telemedicine practice. 📞 Book a FREE 15-minute discovery call with Dr. Hoppe: 👉 https://calendly.com/amazingover40-info/15 (Spaces are limited—claim your spot now!) 🌐 Learn more: www.amazingover40.com 🛍️ Shop Dr. Diana Hoppe’s wellness products: https://amazingover40.myshopify.com 🔔 Subscribe for more expert videos on menopause, hormones, and healthy aging: https://www.youtube.com/@AmazingOver40 📲 Follow Dr. Hoppe for daily tips: https://www.instagram.com/amazingover40 https://www.facebook.com/diana.hoppe.56 https://www.tiktok.com/@amazingover40 #GLP1 #WeightLossOver40 #Ozempic #MenopauseWeightLoss #Semaglutide #Tirzepatide #Wegovy #Mounjaro #GLP1Explained #AmazingOver40 #HormoneHealth #WomensHealth #DrDianaHoppe

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Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: The critical differences between weight loss and weight maintenance Why physical activity is perhaps more important for keeping weight off than losing it The National Weight Control Registry: lessons from long-term weight loss success stories How metabolism, muscle mass, and energy expenditure affect weight regain The role of protein and resistance training in preserving lean mass The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them The psychology of weight maintenance: mindset, self-monitoring, and behavior change If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON Find Dr. James Hill at: International Weight Control Registry https://internationalweightcontrolregistry.org/ Scholars Profile - https://scholars.uab.edu/6698-james-hill Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page Get my book - https://drgabriellelyon.com/forever-strong/ Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/ Timestamps: 00:00 - Intro & Forever Strong Summit Announcement 02:21 - Meet Dr. James Hill 04:34 - Why obesity wasn’t always a major concern 08:12 - The truth about energy balance and weight loss 14:42 - Weight loss vs. weight maintenance: why they require different strategies 18:01 - Why food restriction works for weight loss but fails for maintenance 24:04 - The role of dietary protein and resistance training in weight loss 30:17 - How small changes in energy balance lead to big results 35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss 41:55 - Why most people regain weight after stopping GLP-1 medications 48:00 - How metabolic flexibility influences weight control 52:47 - The importance of tracking body composition over time 1:02:00 - Why exercising your metabolism is key to long-term success 1:09:14 - The underestimated role of mindset in weight management 1:18:27 - The future of obesity treatment: personalized approaches Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Struggling to lose weight no matter what you do? It’s not just about diet and exercise—your energy plays a HUGE role! In this video, I’m breaking down the 4 major energetic blocks that could be keeping you stuck and stopping you from reaching your dream body. ✨ Learn how to shift your mindset, clear resistance, and align with effortless weight loss. If you’re ready to manifest weight loss, reprogram your subconscious, and finally see results, this video is for you! 🔗 Want 1:1 coaching to transform your body and mindset? Apply here → https://shorturl.at/8HJmX 📖 Grab my Manifesting Wellness Workbook → https://manifestwellness.gumroad.com/l/whmur Let’s shift your energy and make weight loss easy! #WeightLossJourney #ManifestWeightLoss #MindsetShift #EnergeticBlocks #SelfHealing #WeightLossMotivation #SubconsciousReprogramming #LawOfAttraction #WeightLossForWomen #SpiritualWeightLoss