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#ketogenicdiet #ketodiet #keto Welcome to our Ultimate Keto Diet Quiz 1 🍳🥑 Are you a seasoned keto pro, or just starting your low-carb journey? Test your knowledge with our fun and interactive quiz designed to challenge your understanding of the ketogenic lifestyle. This quiz covers everything from keto-friendly foods to the science behind ketosis! Whether you're a curious beginner or a dedicated Keto enthusiast, this quiz will sharpen your skills and maybe even teach you something new. Grab your favorite keto snack, hit play, and see how you stack up against other low-carb lovers! Stay tuned for more content that will keep your Keto journey exciting and delicious! 👉 Don't forget to like, comment, and subscribe for more delicious keto content, including recipes, tips, and more quizzes. Let's dive into the world of healthy fats and low carbs together! #ketodiet #healthyeating #shorts #healthyrecipes #ketorecipes #ketodiet

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Learn How to Determine Your Body Type. Ever wonder "what body type am I?" Find out which body type you are. There is also an ectomorph, mesomorph, and endomorph diet & workout plan included. Discover your somatotype and body shape. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5GG2e I'm not fat I'm big-boned... phrases like that have been tossed around for a long time to establish that people come in all different shapes and sizes. Now even though it's definitely true that people come in all different shapes and sizes and have different frames... the big boned Theory makes sense if you have a couple extra pounds and you have a large frame but it's not like being 30 pounds overweight can be explained by your bones. Even though the big boned thing may not be as true as many wish to believe, there are three different body types and in today's video I want to teach you exactly how to figure out what category you're in and what's the best strategy to build the maximum amount if muscle and burn the maximum amount of fat for your particular body. You can think of these body types as three catgories and one of the categories will describe your body a whole lot better than the other two. These three categories are the mesomorph the ectomorph and the endomorph. To give you a brief overview the ectomorph has a tough time putting on weight and is naturally lanky and lean, the endomorph is the exact opposite side of the spectrum. This person will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they might have already tried several diets or workout programs. Then last but not least we have the mesomorph which is considered the ideal body type 4 bodybuilding Aesthetics. This is the person that is naturally muscular and can build muscle fairly easily while staying lean. Even though the mesomorph body type is what most people want there are plenty of endomorph and ectomorphs that have made amazing transformations. And I'm going give you the tips that you need for your exact body type also refered to as your somatotype. I want to start first with the ectomorph because that's the one that most people trying to lose weight wish they were. Here are some easy features you can look for to identify if your an ectomorph.....An ectomorph normally has a thin lean lanky type of physique. Usually they have long thin limbs with stringy muscles. Its very easy for ectomorphs to lose weight and to stay skinny year round. However it's also super difficult for ectomorphs to gain muscle mass or any kind of weight for that matter. If you're a true ectomorph you clicked on this video most likely looking for a method to build some muscle or to tone up which for you would be done by mostly building muscle since you're probably already lean. Ectomorphs are also referred to as hardgainers and they have this nickname obviously because it's so difficult for them to pack on muscle. To summarize... in order to identify if your an ectomorph check for a flat chest, small shoulders, a stereotypical "fast metabolism," lanky limbs, and if you have a hard time gaining weight. Good examples of ectomorphs are Brad Pitt and kate Moss. If you're an ectomorph trying to gain muscle the best tips for you are ... number one you have to make sure that you're going heavy in all of your exercises. I want you to take long breaks and lift the heaviest weight load you can lift for 5 to 8 reps of mostly compound exercises. And then always look for ways to up that weight. Also you should be eating a very high calorie diet like I'm talking about forcing food down and at least 60 percent of your calories should be coming from carbohydrates. the carbs will help keep you in an anabolic mode.... which reminds me...in order to stay in a muscle building mode ectomorphs should do their best to stay away from cardio all together. you do not need to be burning any extra calories. If you're more of an endomorph definitely don't take that advice you'll need a different strategy. For identification purposes an endomorph will have a substantial amount of fat accumulation, a large appetite, trouble dropping weight, a larger frame, and low muscle definition because the muscle is covered by a layer of fat. Think of jack black and queen latifa. Those would be considered endomorphs. For endomorphs the training advice about trying to lift heavy remains the same except you would want to incorporate as much cardio as possible unlike the ectomorphs. High intensity interval training would be a great way to get your weight training workouts in with some cardio included. The endomorph diet is where there are some major

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SUBSCRIBE & JOIN THE FAM ♡ #AMariaFit #AntoinetteMariaFit Watch next: https://youtu.be/5_iaaOepLHs?si=o3uitTXFdsLARN9E Sign up for strength & fat loss coaching | https://antoinettemariafit.com/collections/online-coaching 5 Week Meal Plan | https://antoinettemariafit.com/collections/meal-plan Timestamps: 0:00 | preview 0:36 | morning routine 2:45 | benefits of juicing 5:09 | breakfast 6:12 | gym grwm 7:05 | workout routine for fat loss/muscle growth 7:33 | weight loss vs fat loss 8:03 | fat loss indicators 8:39 | weight vs reps 9:32 | lunch 10:28 | dinner 𝗗𝗜𝗚𝗜𝗧𝗔𝗟 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦: PWRBUILD V1 16 WEEK PROGRAM • BUILD STRENGTH & AESTHETICS | https://antoinettemariafit.com/products/powerbuild-beginner-volume-1 FREE WORKOUT PROGRAMS | https://antoinettemariafit.com/collections/workout-programs *Don’t see an email from us? Please check your spam or junk folder.* 𝗦𝗧𝗔𝗬 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗘𝗗: IG | https://instagram.com/antoinettemariafit?igshid=YWJhMjlhZTc= FB | https://www.facebook.com/antoinettemariafit?mibextid=LQQJ4d Business email | [email protected] *I DO NOT OWN RIGHTS TO ANY MUSIC WITHIN THIS VIDEO*: music from Splice Editor App Cozy pastime - Titan Sound Night skyline - Dope Cat The Candles Blew Out - Berry Deep Empty ball room - Elephant Music Time Heals - Berry Deep Know You - Cali Catch up with me - Elephant Music Easy evening - Nesterouk Let’s Keep On Playing - Florian In Rising Sun - Make Music Early Summer - Glory House Blues for Bessie - Wolftin Productions 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘𝗥 𝗖𝗢𝗨𝗡𝗧: 3,610 Tags ~ Skinny girl habits, slim girl habits, how to stay slim, how to lose weight, how to control cravings, how to manage stress, how to lower cortisol levels, motivation vs discipline, how to meal prep on a budget, how to meal prep, healthy meal prep ideas, Pinterest meal prep ideas, how to develop discipline, daily movement, how to stay physically active, fat loss workout routine, fat loss diet, muscle growth workout routine

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