Transcript Where To Buy Super Slim Keto Gummies Finding The Best Deals💪25% of the weight you lose in a calorie deficit is muscle mass. That’s what a recent 2024 study found [1]. So if you lose 12 pounds, 3 pounds of that is muscle, and 9 pounds is fat. But in the study I mentioned, the participants did not lift any weights. We know from other research that resistance training has a protective effect on your muscle when you are in a calorie deficit [2]. If you lift weights and also maintain a higher protein intake, it is even possible to build a small amount of muscle while losing fat. A great example is this 2016 on beginner trainees [3]. While lifting weights and maintaining a higher protein intake, the participants lost 7 pounds of fat and gained 2 pounds of muscle in 4 weeks. Another study found that even highly trained gymnasts can build 1 pound of muscle while losing 4 pounds of fat in a 30-day timeframe [4]. Essentially, if you don’t lift weights while in a calorie deficit, roughly 25% of the weight you lose is muscle. But if you are lifting consistently, consume enough protein, and maintain a realistic weight loss rate do not worry about muscle loss! 📚Scientific References (PMID): 1. 37807154 2. 35191588 3. 26817506 4. 22835211Big Smo Smo And Weight Loss Season 1 Episode 3 Ae Are you looking for a delicious and convenient way to lose weight on the popular keto diet? Look no further than keto gummies. These tasty treats are a fun and easy way to incorporate the principles of the keto diet into your daily routine. In this comprehensive guide, we will explore how keto gummies can help you shed pounds and achieve your weight loss goals. What are Keto Gummies? Keto gummies are a convenient and delicious way to support your keto diet. These gummies are typically made with a combination of gelatin, low-carb sweeteners, and other keto-friendly ingredients. 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Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson's disease. Here's the link to that video documenting the levels of PCBs in the bodies of those eating plant-based diets: Industrial Pollutants in Vegans (http://nutritionfacts.org/video/industrial-pollutants-in-vegans/). If this bit sounds familiar, it's because I featured it in my 2012 year in review Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). I also touch on Parkinson's in Risk Associated With Iron Supplements (http://nutritionfacts.org/video/risk-associated-with-iron-supplements/), Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoiding-other-banned-pesticides/), and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/industrial-carcinogens-in-animal-fat-2/). Avoiding dairy may have other benefits. See, for example: · How Tumors Use Meat to Grow: Xeno-Autoantibodies (http://nutritionfacts.org/video/how-tumors-use-meat-to-grow-xeno-autoantibodies/) · The Acne-Promoting Effects of Milk (http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/) · Cow's Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/) · Dietary Guidelines: From Dairies to Berries (http://nutritionfacts.org/video/dietary-guidelines-from-dairies-to-berries/) · Dairy & Sexual Precocity (http://nutritionfacts.org/video/dairy-sexual-precocity/) · Dairy Hormonal Interference (http://nutritionfacts.org/video/dairy-hormonal-interference/) Or any of my other 73 videos on dairy (http://nutritionfacts.org/topics/dairy/). What if it's too late and you or a friend or family member already have Parkinson's? 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Muscle Intel is not liable for any outcomes resulting from the use of information presented in our videos.Maximize Weight Loss On Ozempic Combining Diet Fasting And Glp1 Medication Dr Jones DcConnect with us. 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It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 91Join Real Moms Love to Eat and Beth Aldrich, author and nutritional culinarian, as she shows you a super EZ and delicious Green Protein Smoothie recipe! VISIT: REALMOMSLOVETOEAT.COMEmbarking On My Mounjaro Journey For Weight Loss Pcos ManagementTop 5 Fat Burning Exercises That Actually Work (And Why)! 1. Squats 2. Deadlifts 3. 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He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health. *STUDIES* https://www.sciencedirect.com/science/article/pii/S0024320525003522 https://link.springer.com/article/10.1007/s00592-025-02468-5 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!* Click here: https://www.osteocollective.com/masterclass Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:* https://www.osteocollective.com The OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough 📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"* https://bit.ly/WhyYourHormonesAreFailingYou I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. *ABOUT DR. DOUG LUCAS* Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ #osteoporosis #exercise #healthspan *Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode* ========================= Chapters 00:00 Introduction to GLP-1 Drugs and Bone Health 03:10 Understanding the Impact of GLP-1 Drugs on Bone Density 05:57 Clinical Experiences and Observations with GLP-1 Drugs 08:45 Strategies for Protecting Bone Health While Using GLP-1 Drugs 11:07 Conclusion and Future Considerations for Bone HealthWeight Loss PlansYou can purchase Sumatra Slim Belly Tonic from the official website here - https://rebrand.ly/SumaSlimBellyTonic In this video, I tell you everything that you need to know about Sumatra Slim Tonic. So if you're interested in learning more about Sumatra Slim Belly Tonic to see if it can help you achieve your fat loss goals, watch this video.